Alistair Clow -
Ironman Copenhagen 2019

Quick facts

1188/1083/134All/Gender/AG

M25-29Age group

1171Bib number

GBRNationality


1:09:21	5:50:48	4:09:02	11:24:11

Compare Alistair Clow with other athletes!

1171 Clow

1223 Jensen ×

1289 Raevskiy ×

1247 Lyckenvik ×

1317 Sylven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:47	00:12:47	01:49 min/100m	-00:25 (90.) ●	-01:06 (669.) ●	-01:12 (765.) ●
Swim	1.3 km	00:23:44	00:10:57	01:49 min/100m	-00:22 (89.) ●	-00:57 (664.) ●	-01:02 (760.) ●
Swim	1.8 km	00:32:51	00:09:07	01:49 min/100m	-00:19 (90.) ●	-00:48 (662.) ●	-00:53 (752.) ●
Swim	2.3 km	00:41:59	00:09:08	01:49 min/100m	-00:18 (90.) ●	-00:47 (669.) ●	-00:52 (763.) ●
Swim	3.8 km	01:09:21	00:27:22	01:49 min/100m	-00:56 (89.) ●	-02:23 (664.) ●	-02:37 (757.) ●
Swim	3.8 km	01:09:21	01:09:21	01:49 min/100m	-02:20 (89.) ●	-06:01 (667.) ●	-06:36 (760.) ●
Transition		01:18:19	00:08:58	-	+01:39 (161.) ●	+00:55 (1453.) ●	+00:49 (1699.) ●
Bike	16 km	01:48:09	00:29:50	32.18 km/h	+00:15 (125.) ●	-00:14 (1105.) ●	-00:36 (1182.) ●
Bike	26 km	02:05:10	00:17:01	35.26 km/h	-00:07 (110.) ●	-00:23 (1026.) ●	-00:36 (1101.) ●
Bike	34 km	02:18:31	00:13:21	35.96 km/h	+00:08 (123.) ●	-00:11 (1108.) ●	-00:22 (1189.) ●
Bike	49 km	02:47:41	00:29:10	30.86 km/h	+00:12 (136.) ●	-00:11 (1204.) ●	-00:32 (1309.) ●
Bike	63 km	03:13:04	00:25:23	33.09 km/h	+00:43 (147.) ●	+00:13 (1335.) ●	-00:06 (1450.) ●
Bike	72 km	03:30:11	00:17:07	31.55 km/h	+00:37 (148.) ●	+00:14 (1326.) ●	-00:02 (1442.) ●
Bike	82 km	03:47:45	00:17:34	34.16 km/h	+00:40 (154.) ●	+00:20 (1401.) ●	+00:05 (1537.) ●
Bike	93 km	04:08:38	00:20:53	31.6 km/h	+00:33 (139.) ●	-00:04 (1230.) ●	-00:23 (1353.) ●
Bike	103 km	04:29:54	00:21:16	28.21 km/h	+03:37 (198.) ●	+03:15 (1964.) ●	+03:01 (2281.) ●
Bike	111 km	04:43:52	00:13:58	34.37 km/h	+00:26 (136.) ●	+00:10 (1271.) ●	-00:02 (1384.) ●
Bike	126 km	05:17:15	00:33:23	26.96 km/h	+04:04 (187.) ●	+03:21 (1764.) ●	+02:57 (2023.) ●
Bike	140 km	05:44:29	00:27:14	30.84 km/h	+01:36 (158.) ●	+00:56 (1445.) ●	+00:34 (1599.) ●
Bike	149 km	06:03:41	00:19:12	28.13 km/h	+01:38 (170.) ●	+01:07 (1568.) ●	+00:51 (1758.) ●
Bike	159 km	06:23:59	00:20:18	29.56 km/h	+01:46 (172.) ●	+01:34 (1662.) ●	+01:18 (1878.) ●
Bike	170 km	06:50:09	00:26:10	25.22 km/h	+04:17 (196.) ●	+03:46 (1903.) ●	+03:26 (2201.) ●
Bike	179.5 km	07:07:50	00:17:41	32.23 km/h	+00:57 (159.) ●	+00:28 (1458.) ●	+00:13 (1615.) ●
Bike	180 km	07:09:07	00:01:17	23.38 km/h	+00:07 (160.) ●	+00:04 (1453.) ●	+00:03 (1661.) ●
Bike	180 km	07:09:07	05:50:48	30.79 km/h	+21:29 (160.) ●	+14:25 (1497.) ●	+09:49 (1656.) ●
Transition		07:15:09	00:06:02	-	+00:16 (134.) ●	-00:15 (1194.) ●	-00:24 (1377.) ●
Run	1.8 km	07:24:13	00:09:04	05:02 min/km	+00:24 (149.) ●	-00:07 (1147.) ●	-00:15 (1272.) ●
Run	2.9 km	07:30:29	00:06:16	05:41 min/km	+00:23 (161.) ●	+00:08 (1353.) ●	+00:02 (1510.) ●
Run	6.8 km	07:52:05	00:21:36	05:32 min/km	+00:42 (144.) ●	-00:10 (1171.) ●	-00:27 (1302.) ●
Run	10.5 km	08:14:04	00:21:59	05:56 min/km	+00:41 (146.) ●	-00:24 (1138.) ●	-00:42 (1260.) ●
Run	12.1 km	08:24:04	00:10:00	06:15 min/km	+00:26 (144.) ●	-00:08 (1208.) ●	-00:15 (1347.) ●
Run	13.3 km	08:30:35	00:06:31	05:25 min/km	+00:09 (136.) ●	-00:12 (1108.) ●	-00:16 (1238.) ●
Run	17 km	08:52:33	00:21:58	05:56 min/km	-00:18 (120.) ●	-01:23 (929.) ●	-01:39 (1029.) ●
Run	20.9 km	09:15:04	00:22:31	05:46 min/km	-00:40 (119.) ●	-01:45 (888.) ●	-02:01 (978.) ●
Run	22.5 km	09:25:03	00:09:59	06:14 min/km	-00:36 (101.) ●	-01:04 (776.) ●	-01:10 (863.) ●
Run	23.7 km	09:31:42	00:06:39	05:32 min/km	-00:18 (102.) ●	-00:36 (827.) ●	-00:41 (923.) ●
Run	27.5 km	09:54:28	00:22:46	05:59 min/km	-01:15 (102.) ●	-02:21 (768.) ●	-02:36 (857.) ●
Run	31.3 km	10:17:52	00:23:24	06:09 min/km	-01:19 (100.) ●	-02:31 (759.) ●	-02:49 (844.) ●
Run	33 km	10:28:14	00:10:22	06:05 min/km	-00:37 (99.) ●	-01:08 (751.) ●	-01:16 (850.) ●
Run	34.1 km	10:35:36	00:07:22	06:41 min/km	±00:00 (128.) ●	-00:15 (1111.) ●	-00:20 (1269.) ●
Run	38 km	10:58:46	00:23:10	05:56 min/km	-01:55 (96.) ●	-03:01 (699.) ●	-03:19 (786.) ●
Run	41.7 km	11:21:16	00:22:30	06:04 min/km	-02:24 (86.) ●	-03:33 (600.) ●	-03:52 (672.) ●
Run	42.1 km	11:23:55	00:02:39	06:37 min/km	-00:13 (89.) ●	-00:21 (651.) ●	-00:23 (726.) ●
Run	42.2 km	11:24:11	00:00:16	02:39 min/km	+00:01 (149.) ●	±00:00 (1319.) ●	±00:00 (1590.) ●
Run	42.2 km	11:24:11	04:09:02	05:54 min/km	-06:49 (114.) ●	-18:51 (841.) ●	-21:59 (931.) ●
Total	226 km	11:24:11	11:24:11	19.82 km/h	+14:15 (134.) ●	-09:47 (1083.) ●	-18:21 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1098	1004	129	Pontus Forsberg	1192	M25-29	SWE	01:27:28	05:32:47	03:58:34	11:16:19
1114	1018	130	Jack McGill	1252	M25-29	GBR	01:14:44	05:44:39	04:04:30	11:18:00
1127	1029	131	Kasper Thing Simonsen	1303	M25-29	DEN	01:06:57	05:38:03	04:21:24	11:19:01
1133	1035	132	Tommy Fris Munk Jensen	1223	M25-29	DEN	01:28:42	05:21:48	04:11:35	11:19:24
1141	1043	133	Alexander Raevskiy	1289	M25-29	RUS	01:23:53	05:46:42	03:58:42	11:19:52
1188	1083	134	Alistair Clow	1171	M25-29	GBR	01:09:21	05:50:48	04:09:02	11:24:11
1220	1112	135	Jakob Lyckenvik	1247	M25-29	SWE	01:15:59	05:52:16	04:07:07	11:26:57
1223	1115	136	Ludvig Sylven	1317	M25-29	SWE	01:21:11	05:42:53	04:05:16	11:27:10
1241	1128	137	Simon Hasdell	1207	M25-29	GBR	00:58:28	05:45:21	04:31:58	11:28:26
1246	1133	138	Nicolai Lohse	1243	M25-29	DEN	01:08:58	05:41:09	04:27:07	11:28:55