Pontus Forsberg -
Ironman Copenhagen 2019
Quick facts
1098/1004/129All/Gender/AG
M25-29Age group
1192Bib number
SWENationality
1:27:28 | 5:32:47 | 3:58:34 | 11:16:19 |
Compare Pontus Forsberg with other athletes!
1192 Forsberg
1222 Jamison ×
1185 D'Hooge ×
1252 McGill ×
1303 Simonsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:16:07 | 00:16:07 | 02:18 min/100m | +02:55 (192.) ● | +02:14 (1857.) ● | +02:08 (2174.) ● |
Swim | 1.3 km | 00:29:55 | 00:13:48 | 02:17 min/100m | +02:29 (192.) ● | +01:54 (1856.) ● | +01:49 (2172.) ● |
Swim | 1.8 km | 00:41:26 | 00:11:31 | 02:18 min/100m | +02:05 (192.) ● | +01:36 (1858.) ● | +01:31 (2175.) ● |
Swim | 2.3 km | 00:52:56 | 00:11:30 | 02:18 min/100m | +02:04 (192.) ● | +01:35 (1856.) ● | +01:30 (2172.) ● |
Swim | 3.8 km | 01:27:28 | 00:34:32 | 02:18 min/100m | +06:14 (192.) ● | +04:47 (1858.) ● | +04:33 (2175.) ● |
Swim | 3.8 km | 01:27:28 | 01:27:28 | 02:18 min/100m | +15:47 (192.) ● | +12:06 (1858.) ● | +11:31 (2174.) ● |
Transition | 01:37:39 | 00:10:11 | - | +02:52 (179.) ● | +02:08 (1674.) ● | +02:02 (1967.) ● | |
Bike | 16 km | 02:08:06 | 00:30:27 | 31.53 km/h | +00:52 (143.) ● | +00:23 (1292.) ● | +00:01 (1395.) ● |
Bike | 26 km | 02:25:58 | 00:17:52 | 33.58 km/h | +00:44 (152.) ● | +00:28 (1427.) ● | +00:15 (1563.) ● |
Bike | 34 km | 02:40:14 | 00:14:16 | 33.64 km/h | +01:03 (180.) ● | +00:44 (1649.) ● | +00:33 (1829.) ● |
Bike | 49 km | 03:09:43 | 00:29:29 | 30.53 km/h | +00:31 (141.) ● | +00:08 (1289.) ● | -00:13 (1411.) ● |
Bike | 63 km | 03:33:52 | 00:24:09 | 34.78 km/h | -00:31 (106.) ● | -01:01 (898.) ● | -01:20 (947.) ● |
Bike | 72 km | 03:50:13 | 00:16:21 | 33.03 km/h | -00:09 (113.) ● | -00:32 (952.) ● | -00:48 (1015.) ● |
Bike | 82 km | 04:07:49 | 00:17:36 | 34.09 km/h | +00:42 (157.) ● | +00:22 (1418.) ● | +00:07 (1556.) ● |
Bike | 93 km | 04:27:46 | 00:19:57 | 33.08 km/h | -00:23 (110.) ● | -01:00 (927.) ● | -01:19 (1003.) ● |
Bike | 103 km | 04:44:51 | 00:17:05 | 35.12 km/h | -00:34 (102.) ● | -00:56 (896.) ● | -01:10 (962.) ● |
Bike | 111 km | 04:57:59 | 00:13:08 | 36.55 km/h | -00:24 (97.) ● | -00:40 (812.) ● | -00:52 (870.) ● |
Bike | 126 km | 05:26:44 | 00:28:45 | 31.3 km/h | -00:34 (113.) ● | -01:17 (944.) ● | -01:41 (1016.) ● |
Bike | 140 km | 05:52:54 | 00:26:10 | 32.1 km/h | +00:32 (133.) ● | -00:08 (1177.) ● | -00:30 (1274.) ● |
Bike | 149 km | 06:11:09 | 00:18:15 | 29.59 km/h | +00:41 (144.) ● | +00:10 (1277.) ● | -00:06 (1403.) ● |
Bike | 159 km | 06:30:09 | 00:19:00 | 31.58 km/h | +00:28 (130.) ● | +00:16 (1246.) ● | ±00:00 (1364.) ● |
Bike | 170 km | 06:51:30 | 00:21:21 | 30.91 km/h | -00:32 (109.) ● | -01:03 (890.) ● | -01:23 (944.) ● |
Bike | 179.5 km | 07:09:04 | 00:17:34 | 32.45 km/h | +00:50 (154.) ● | +00:21 (1415.) ● | +00:06 (1564.) ● |
Bike | 180 km | 07:10:26 | 00:01:22 | 21.95 km/h | +00:12 (191.) ● | +00:09 (1775.) ● | +00:08 (2056.) ● |
Bike | 180 km | 07:10:26 | 05:32:47 | 32.45 km/h | +03:28 (124.) ● | -03:36 (1099.) ● | -08:12 (1187.) ● |
Transition | 07:17:45 | 00:07:19 | - | +01:33 (171.) ● | +01:02 (1569.) ● | +00:53 (1808.) ● | |
Run | 1.8 km | 07:26:07 | 00:08:22 | 04:38 min/km | -00:18 (101.) ● | -00:49 (629.) ● | -00:57 (681.) ● |
Run | 2.9 km | 07:31:32 | 00:05:25 | 04:55 min/km | -00:28 (70.) ● | -00:43 (461.) ● | -00:49 (494.) ● |
Run | 6.8 km | 07:55:39 | 00:24:07 | 06:11 min/km | +03:13 (181.) ● | +02:21 (1721.) ● | +02:04 (1972.) ● |
Run | 10.5 km | 08:16:18 | 00:20:39 | 05:34 min/km | -00:39 (99.) ● | -01:44 (744.) ● | -02:02 (813.) ● |
Run | 12.1 km | 08:25:23 | 00:09:05 | 05:40 min/km | -00:29 (95.) ● | -01:03 (654.) ● | -01:10 (714.) ● |
Run | 13.3 km | 08:31:00 | 00:05:37 | 04:40 min/km | -00:45 (52.) ● | -01:06 (336.) ● | -01:10 (363.) ● |
Run | 17 km | 08:52:34 | 00:21:34 | 05:49 min/km | -00:42 (109.) ● | -01:47 (842.) ● | -02:03 (927.) ● |
Run | 20.9 km | 09:13:44 | 00:21:10 | 05:25 min/km | -02:01 (80.) ● | -03:06 (557.) ● | -03:22 (612.) ● |
Run | 22.5 km | 09:23:13 | 00:09:29 | 05:55 min/km | -01:06 (74.) ● | -01:34 (526.) ● | -01:40 (579.) ● |
Run | 23.7 km | 09:29:38 | 00:06:25 | 05:20 min/km | -00:32 (89.) ● | -00:50 (677.) ● | -00:55 (752.) ● |
Run | 27.5 km | 09:50:00 | 00:20:22 | 05:21 min/km | -03:39 (47.) ● | -04:45 (311.) ● | -05:00 (340.) ● |
Run | 31.3 km | 10:13:51 | 00:23:51 | 06:16 min/km | -00:52 (111.) ● | -02:04 (855.) ● | -02:22 (959.) ● |
Run | 33 km | 10:24:10 | 00:10:19 | 06:04 min/km | -00:40 (96.) ● | -01:11 (732.) ● | -01:19 (828.) ● |
Run | 34.1 km | 10:30:08 | 00:05:58 | 05:25 min/km | -01:24 (39.) ● | -01:39 (265.) ● | -01:44 (284.) ● |
Run | 38 km | 10:52:39 | 00:22:31 | 05:46 min/km | -02:34 (83.) ● | -03:40 (585.) ● | -03:58 (652.) ● |
Run | 41.7 km | 11:13:43 | 00:21:04 | 05:41 min/km | -03:50 (47.) ● | -04:59 (346.) ● | -05:18 (379.) ● |
Run | 42.1 km | 11:16:06 | 00:02:23 | 05:57 min/km | -00:29 (35.) ● | -00:37 (219.) ● | -00:39 (240.) ● |
Run | 42.2 km | 11:16:19 | 00:00:13 | 02:09 min/km | -00:02 (53.) ● | -00:03 (423.) ● | -00:03 (501.) ● |
Run | 42.2 km | 11:16:19 | 03:58:34 | 05:39 min/km | -17:17 (86.) ● | -29:19 (614.) ● | -32:27 (678.) ● |
Total | 226 km | 11:16:19 | 11:16:19 | 20.05 km/h | +06:23 (129.) ● | -17:39 (1004.) ● | -26:13 (1098.) ● |