Sebastian Gad -
Ironman Copenhagen 2019

Quick facts

1280/1159/140All/Gender/AG

M25-29Age group

1196Bib number

DENNationality


1:16:32	5:16:25	4:45:04	11:31:44

Compare Sebastian Gad with other athletes!

1196 Gad

1243 Lohse ×

1274 Omdal ×

1257 Mikkelsen ×

1146 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:06	00:14:06	02:00 min/100m	+00:54 (158.) ●	+00:13 (1292.) ●	+00:07 (1478.) ●
Swim	1.3 km	00:26:11	00:12:05	02:00 min/100m	+00:46 (158.) ●	+00:11 (1289.) ●	+00:06 (1475.) ●
Swim	1.8 km	00:36:15	00:10:04	02:00 min/100m	+00:38 (158.) ●	+00:09 (1288.) ●	+00:04 (1469.) ●
Swim	2.3 km	00:46:19	00:10:04	02:00 min/100m	+00:38 (158.) ●	+00:09 (1288.) ●	+00:04 (1474.) ●
Swim	3.8 km	01:16:32	00:30:13	02:00 min/100m	+01:55 (158.) ●	+00:28 (1293.) ●	+00:14 (1479.) ●
Swim	3.8 km	01:16:32	01:16:32	02:00 min/100m	+04:51 (158.) ●	+01:10 (1293.) ●	+00:35 (1478.) ●
Transition		01:23:23	00:06:51	-	-00:28 (108.) ●	-01:12 (900.) ●	-01:18 (1036.) ●
Bike	16 km	01:51:44	00:28:21	33.86 km/h	-01:14 (77.) ●	-01:43 (620.) ●	-02:05 (654.) ●
Bike	26 km	02:08:52	00:17:08	35.02 km/h	±00:00 (113.) ●	-00:16 (1073.) ●	-00:29 (1153.) ●
Bike	34 km	02:21:58	00:13:06	36.64 km/h	-00:07 (106.) ●	-00:26 (934.) ●	-00:37 (994.) ●
Bike	49 km	02:49:42	00:27:44	32.45 km/h	-01:14 (84.) ●	-01:37 (758.) ●	-01:58 (800.) ●
Bike	63 km	03:13:17	00:23:35	35.62 km/h	-01:05 (81.) ●	-01:35 (658.) ●	-01:54 (692.) ●
Bike	72 km	03:29:19	00:16:02	33.68 km/h	-00:28 (96.) ●	-00:51 (763.) ●	-01:07 (801.) ●
Bike	82 km	03:45:02	00:15:43	38.18 km/h	-01:11 (63.) ●	-01:31 (469.) ●	-01:46 (494.) ●
Bike	93 km	04:05:36	00:20:34	32.09 km/h	+00:14 (126.) ●	-00:23 (1130.) ●	-00:42 (1233.) ●
Bike	103 km	04:22:02	00:16:26	36.51 km/h	-01:13 (68.) ●	-01:35 (572.) ●	-01:49 (612.) ●
Bike	111 km	04:34:32	00:12:30	38.4 km/h	-01:02 (56.) ●	-01:18 (429.) ●	-01:30 (447.) ●
Bike	126 km	05:02:09	00:27:37	32.59 km/h	-01:42 (81.) ●	-02:25 (647.) ●	-02:49 (682.) ●
Bike	140 km	05:26:55	00:24:46	33.92 km/h	-00:52 (99.) ●	-01:32 (766.) ●	-01:54 (810.) ●
Bike	149 km	05:43:47	00:16:52	32.02 km/h	-00:42 (101.) ●	-01:13 (804.) ●	-01:29 (850.) ●
Bike	159 km	06:01:49	00:18:02	33.27 km/h	-00:30 (107.) ●	-00:42 (900.) ●	-00:58 (958.) ●
Bike	170 km	06:22:28	00:20:39	31.96 km/h	-01:14 (83.) ●	-01:45 (674.) ●	-02:05 (714.) ●
Bike	179.5 km	06:38:32	00:16:04	35.48 km/h	-00:40 (90.) ●	-01:09 (711.) ●	-01:24 (750.) ●
Bike	180 km	06:39:48	00:01:16	23.68 km/h	+00:06 (155.) ●	+00:03 (1380.) ●	+00:02 (1568.) ●
Bike	180 km	06:39:48	05:16:25	34.13 km/h	-12:54 (89.) ●	-19:58 (719.) ●	-24:34 (759.) ●
Transition		06:46:40	00:06:52	-	+01:06 (162.) ●	+00:35 (1442.) ●	+00:26 (1655.) ●
Run	1.8 km	06:58:40	00:12:00	06:40 min/km	+03:20 (209.) ●	+02:49 (2071.) ●	+02:41 (2448.) ●
Run	2.9 km	07:06:10	00:07:30	06:49 min/km	+01:37 (201.) ●	+01:22 (1982.) ●	+01:16 (2322.) ●
Run	6.8 km	07:31:33	00:25:23	06:30 min/km	+04:29 (191.) ●	+03:37 (1872.) ●	+03:20 (2175.) ●
Run	10.5 km	07:55:51	00:24:18	06:34 min/km	+03:00 (179.) ●	+01:55 (1612.) ●	+01:37 (1831.) ●
Run	12.1 km	08:07:00	00:11:09	06:58 min/km	+01:35 (181.) ●	+01:01 (1651.) ●	+00:54 (1909.) ●
Run	13.3 km	08:14:14	00:07:14	06:01 min/km	+00:52 (176.) ●	+00:31 (1572.) ●	+00:27 (1811.) ●
Run	17 km	08:39:20	00:25:06	06:47 min/km	+02:50 (176.) ●	+01:45 (1569.) ●	+01:29 (1803.) ●
Run	20.9 km	09:06:54	00:27:34	07:04 min/km	+04:23 (181.) ●	+03:18 (1711.) ●	+03:02 (2003.) ●
Run	22.5 km	09:20:45	00:13:51	08:39 min/km	+03:16 (192.) ●	+02:48 (1903.) ●	+02:42 (2262.) ●
Run	23.7 km	09:27:55	00:07:10	05:58 min/km	+00:13 (134.) ●	-00:05 (1183.) ●	-00:10 (1349.) ●
Run	27.5 km	09:52:55	00:25:00	06:34 min/km	+00:59 (135.) ●	-00:07 (1194.) ●	-00:22 (1365.) ●
Run	31.3 km	10:18:14	00:25:19	06:39 min/km	+00:36 (130.) ●	-00:36 (1108.) ●	-00:54 (1256.) ●
Run	33 km	10:29:08	00:10:54	06:24 min/km	-00:05 (123.) ●	-00:36 (979.) ●	-00:44 (1110.) ●
Run	34.1 km	10:36:14	00:07:06	06:27 min/km	-00:16 (112.) ●	-00:31 (934.) ●	-00:36 (1066.) ●
Run	38 km	11:01:21	00:25:07	06:26 min/km	+00:02 (125.) ●	-01:04 (1047.) ●	-01:22 (1187.) ●
Run	41.7 km	11:28:37	00:27:16	07:22 min/km	+02:22 (163.) ●	+01:13 (1438.) ●	+00:54 (1650.) ●
Run	42.1 km	11:31:30	00:02:53	07:12 min/km	+00:01 (135.) ●	-00:07 (1088.) ●	-00:09 (1231.) ●
Run	42.2 km	11:31:44	00:00:14	02:19 min/km	-00:01 (90.) ●	-00:02 (710.) ●	-00:02 (848.) ●
Run	42.2 km	11:31:44	04:45:04	06:45 min/km	+29:13 (171.) ●	+17:11 (1494.) ●	+14:03 (1705.) ●
Total	226 km	11:31:44	11:31:44	19.6 km/h	+21:48 (140.) ●	-02:14 (1159.) ●	-10:48 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1220	1112	135	Jakob Lyckenvik	1247	M25-29	SWE	01:15:59	05:52:16	04:07:07	11:26:57
1223	1115	136	Ludvig Sylven	1317	M25-29	SWE	01:21:11	05:42:53	04:05:16	11:27:10
1241	1128	137	Simon Hasdell	1207	M25-29	GBR	00:58:28	05:45:21	04:31:58	11:28:26
1246	1133	138	Nicolai Lohse	1243	M25-29	DEN	01:08:58	05:41:09	04:27:07	11:28:55
1263	1145	139	Ulf Omdal	1274	M25-29	NOR	01:18:30	05:42:18	04:17:02	11:30:13
1280	1159	140	Sebastian Gad	1196	M25-29	DEN	01:16:32	05:16:25	04:45:04	11:31:44
1303	1178	141	Philip Anker Gade Mikkelsen	1257	M25-29	DEN	01:15:23	05:29:00	04:32:08	11:33:16
1318	1193	142	Tom Barrow	1146	M25-29	GBR	01:13:16	05:52:48	04:16:43	11:34:26
1346	1217	143	Peter Kristensen	1234	M25-29	DEN	01:17:00	05:55:32	04:12:22	11:37:23
1362	1230	144	Alexander Sørensen	1322	M25-29	DEN	00:56:42	05:49:48	04:44:07	11:38:59