Sören Hensel -
Ironman Copenhagen 2019

Quick facts

1979/1736/182All/Gender/AG

M25-29Age group

1208Bib number

GERNationality


1:12:31	6:11:18	5:05:18	12:49:42

Compare Sören Hensel with other athletes!

1208 Hensel

1291 Rakowski ×

1168 Christiansen ×

1241 Laursen ×

1249 Mahallati ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:22	00:13:22	01:54 min/100m	+00:10 (125.) ●	-00:31 (944.) ●	-00:37 (1075.) ●
Swim	1.3 km	00:24:49	00:11:27	01:54 min/100m	+00:08 (125.) ●	-00:27 (941.) ●	-00:32 (1072.) ●
Swim	1.8 km	00:34:21	00:09:32	01:54 min/100m	+00:06 (125.) ●	-00:23 (936.) ●	-00:28 (1063.) ●
Swim	2.3 km	00:43:54	00:09:33	01:54 min/100m	+00:07 (125.) ●	-00:22 (944.) ●	-00:27 (1075.) ●
Swim	3.8 km	01:12:31	00:28:37	01:54 min/100m	+00:19 (124.) ●	-01:08 (940.) ●	-01:22 (1071.) ●
Swim	3.8 km	01:12:31	01:12:31	01:54 min/100m	+00:50 (124.) ●	-02:51 (942.) ●	-03:26 (1073.) ●
Transition		01:24:40	00:12:09	-	+04:50 (197.) ●	+04:06 (1897.) ●	+04:00 (2247.) ●
Bike	16 km	01:57:52	00:33:12	28.92 km/h	+03:37 (197.) ●	+03:08 (1936.) ●	+02:46 (2195.) ●
Bike	26 km	02:16:33	00:18:41	32.11 km/h	+01:33 (181.) ●	+01:17 (1721.) ●	+01:04 (1933.) ●
Bike	34 km	02:31:27	00:14:54	32.21 km/h	+01:41 (195.) ●	+01:22 (1877.) ●	+01:11 (2125.) ●
Bike	49 km	03:03:49	00:32:22	27.81 km/h	+03:24 (191.) ●	+03:01 (1861.) ●	+02:40 (2126.) ●
Bike	63 km	03:32:03	00:28:14	29.75 km/h	+03:34 (197.) ●	+03:04 (1957.) ●	+02:45 (2237.) ●
Bike	72 km	03:50:42	00:18:39	28.95 km/h	+02:09 (191.) ●	+01:46 (1830.) ●	+01:30 (2072.) ●
Bike	82 km	04:09:20	00:18:38	32.2 km/h	+01:44 (177.) ●	+01:24 (1709.) ●	+01:09 (1929.) ●
Bike	93 km	04:34:34	00:25:14	26.16 km/h	+04:54 (199.) ●	+04:17 (1976.) ●	+03:58 (2306.) ●
Bike	103 km	04:53:48	00:19:14	31.2 km/h	+01:35 (169.) ●	+01:13 (1620.) ●	+00:59 (1828.) ●
Bike	111 km	05:09:03	00:15:15	31.48 km/h	+01:43 (188.) ●	+01:27 (1795.) ●	+01:15 (2034.) ●
Bike	126 km	05:41:55	00:32:52	27.38 km/h	+03:33 (182.) ●	+02:50 (1708.) ●	+02:26 (1947.) ●
Bike	140 km	06:10:53	00:28:58	29 km/h	+03:20 (187.) ●	+02:40 (1765.) ●	+02:18 (1993.) ●
Bike	149 km	06:31:11	00:20:18	26.6 km/h	+02:44 (189.) ●	+02:13 (1800.) ●	+01:57 (2047.) ●
Bike	159 km	06:51:14	00:20:03	29.93 km/h	+01:31 (166.) ●	+01:19 (1597.) ●	+01:03 (1794.) ●
Bike	170 km	07:15:33	00:24:19	27.14 km/h	+02:26 (169.) ●	+01:55 (1685.) ●	+01:35 (1917.) ●
Bike	179.5 km	07:34:34	00:19:01	29.97 km/h	+02:17 (187.) ●	+01:48 (1790.) ●	+01:33 (2038.) ●
Bike	180 km	07:35:58	00:01:24	21.43 km/h	+00:14 (199.) ●	+00:11 (1853.) ●	+00:10 (2152.) ●
Bike	180 km	07:35:58	06:11:18	29.09 km/h	+41:59 (188.) ●	+34:55 (1785.) ●	+30:19 (2026.) ●
Transition		07:44:24	00:08:26	-	+02:40 (183.) ●	+02:09 (1760.) ●	+02:00 (2056.) ●
Run	1.8 km	07:54:27	00:10:03	05:35 min/km	+01:23 (187.) ●	+00:52 (1686.) ●	+00:44 (1915.) ●
Run	2.9 km	08:01:11	00:06:44	06:07 min/km	+00:51 (188.) ●	+00:36 (1711.) ●	+00:30 (1948.) ●
Run	6.8 km	08:25:50	00:24:39	06:19 min/km	+03:45 (185.) ●	+02:53 (1786.) ●	+02:36 (2059.) ●
Run	10.5 km	08:51:02	00:25:12	06:48 min/km	+03:54 (190.) ●	+02:49 (1736.) ●	+02:31 (1994.) ●
Run	12.1 km	09:02:17	00:11:15	07:01 min/km	+01:41 (184.) ●	+01:07 (1685.) ●	+01:00 (1951.) ●
Run	13.3 km	09:09:47	00:07:30	06:14 min/km	+01:08 (188.) ●	+00:47 (1712.) ●	+00:43 (1984.) ●
Run	17 km	09:35:37	00:25:50	06:58 min/km	+03:34 (184.) ●	+02:29 (1660.) ●	+02:13 (1917.) ●
Run	20.9 km	10:02:33	00:26:56	06:54 min/km	+03:45 (175.) ●	+02:40 (1649.) ●	+02:24 (1913.) ●
Run	22.5 km	10:16:20	00:13:47	08:36 min/km	+03:12 (191.) ●	+02:44 (1896.) ●	+02:38 (2250.) ●
Run	23.7 km	10:24:31	00:08:11	06:49 min/km	+01:14 (179.) ●	+00:56 (1683.) ●	+00:51 (1962.) ●
Run	27.5 km	10:53:34	00:29:03	07:38 min/km	+05:02 (181.) ●	+03:56 (1723.) ●	+03:41 (2028.) ●
Run	31.3 km	11:24:56	00:31:22	08:15 min/km	+06:39 (191.) ●	+05:27 (1831.) ●	+05:09 (2150.) ●
Run	33 km	11:38:25	00:13:29	07:55 min/km	+02:30 (186.) ●	+01:59 (1751.) ●	+01:51 (2043.) ●
Run	34.1 km	11:47:32	00:09:07	08:17 min/km	+01:45 (186.) ●	+01:30 (1782.) ●	+01:25 (2080.) ●
Run	38 km	12:18:28	00:30:56	07:55 min/km	+05:51 (182.) ●	+04:45 (1765.) ●	+04:27 (2067.) ●
Run	41.7 km	12:46:21	00:27:53	07:32 min/km	+02:59 (171.) ●	+01:50 (1511.) ●	+01:31 (1738.) ●
Run	42.1 km	12:49:27	00:03:06	07:45 min/km	+00:14 (168.) ●	+00:06 (1434.) ●	+00:04 (1651.) ●
Run	42.2 km	12:49:42	00:00:15	02:29 min/km	±00:00 (128.) ●	-00:01 (1044.) ●	-00:01 (1255.) ●
Run	42.2 km	12:49:42	05:05:18	07:14 min/km	+49:27 (183.) ●	+37:25 (1734.) ●	+34:17 (2010.) ●
Total	226 km	12:49:42	12:49:42	17.62 km/h	+01:39:46 (182.) ●	+01:15:44 (1736.) ●	+01:07:10 (1979.) ●

Ovr	Gen	Div	Name	#	AG
1818	1604	177	Sebastian Holmquist	1213	M25-29	DEN	01:22:10	05:43:54	05:02:16	12:26:35
1889	1665	178	Daniil Borovikov	1156	M25-29	RUS	01:10:58	05:55:17	05:18:22	12:35:56
1894	1670	179	Jacob Szymula	1319	M25-29	DEN	01:11:34	05:51:26	05:21:04	12:37:32
1932	1697	180	Nicholas Rakowski	1291	M25-29	GBR	01:33:29	06:19:01	04:34:06	12:43:24
1936	1701	181	Nicklas Christiansen	1168	M25-29	DEN	01:30:32	05:43:51	05:15:33	12:44:16
1979	1736	182	Sören Hensel	1208	M25-29	GER	01:12:31	06:11:18	05:05:18	12:49:42
1985	1742	183	Rasmus Laursen	1241	M25-29	DEN	01:29:56	05:58:34	05:03:52	12:50:41
2023	1771	184	Nabil Mahallati	1249	M25-29	DEN	01:19:01	05:57:06	05:21:40	12:54:33
2026	1774	185	Steven Richards	1294	M25-29	GBR	01:16:04	06:25:44	04:52:43	12:54:59
2048	1791	186	Joe George	1198	M25-29	GBR	01:13:13	05:47:52	05:34:27	12:58:41