Ulf Omdal -
Ironman Copenhagen 2019

Quick facts

1263/1145/139All/Gender/AG

M25-29Age group

1274Bib number

NORNationality


1:18:30	5:42:18	4:17:02	11:30:13

Compare Ulf Omdal with other athletes!

1274 Omdal

1207 Hasdell ×

1243 Lohse ×

1196 Gad ×

1257 Mikkelsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:28	00:14:28	02:04 min/100m	+01:16 (168.) ●	+00:35 (1438.) ●	+00:29 (1658.) ●
Swim	1.3 km	00:26:51	00:12:23	02:03 min/100m	+01:04 (167.) ●	+00:29 (1433.) ●	+00:24 (1651.) ●
Swim	1.8 km	00:37:11	00:10:20	02:04 min/100m	+00:54 (168.) ●	+00:25 (1436.) ●	+00:20 (1653.) ●
Swim	2.3 km	00:47:31	00:10:20	02:04 min/100m	+00:54 (169.) ●	+00:25 (1439.) ●	+00:20 (1659.) ●
Swim	3.8 km	01:18:30	00:30:59	02:03 min/100m	+02:41 (168.) ●	+01:14 (1436.) ●	+01:00 (1654.) ●
Swim	3.8 km	01:18:30	01:18:30	02:03 min/100m	+06:49 (168.) ●	+03:08 (1438.) ●	+02:33 (1656.) ●
Transition		01:25:10	00:06:40	-	-00:39 (102.) ●	-01:23 (857.) ●	-01:29 (983.) ●
Bike	16 km	01:54:39	00:29:29	32.56 km/h	-00:06 (114.) ●	-00:35 (993.) ●	-00:57 (1059.) ●
Bike	26 km	02:12:12	00:17:33	34.19 km/h	+00:25 (141.) ●	+00:09 (1296.) ●	-00:04 (1411.) ●
Bike	34 km	02:26:07	00:13:55	34.49 km/h	+00:42 (156.) ●	+00:23 (1454.) ●	+00:12 (1595.) ●
Bike	49 km	02:56:02	00:29:55	30.08 km/h	+00:57 (155.) ●	+00:34 (1409.) ●	+00:13 (1553.) ●
Bike	63 km	03:21:18	00:25:16	33.25 km/h	+00:36 (140.) ●	+00:06 (1289.) ●	-00:13 (1391.) ●
Bike	72 km	03:38:43	00:17:25	31 km/h	+00:55 (160.) ●	+00:32 (1462.) ●	+00:16 (1605.) ●
Bike	82 km	03:58:14	00:19:31	30.74 km/h	+02:37 (190.) ●	+02:17 (1875.) ●	+02:02 (2143.) ●
Bike	93 km	04:19:10	00:20:56	31.53 km/h	+00:36 (142.) ●	-00:01 (1245.) ●	-00:20 (1373.) ●
Bike	103 km	04:37:27	00:18:17	32.82 km/h	+00:38 (147.) ●	+00:16 (1357.) ●	+00:02 (1507.) ●
Bike	111 km	04:51:34	00:14:07	34 km/h	+00:35 (145.) ●	+00:19 (1339.) ●	+00:07 (1472.) ●
Bike	126 km	05:22:13	00:30:39	29.36 km/h	+01:20 (145.) ●	+00:37 (1345.) ●	+00:13 (1501.) ●
Bike	140 km	05:48:11	00:25:58	32.35 km/h	+00:20 (128.) ●	-00:20 (1126.) ●	-00:42 (1216.) ●
Bike	149 km	06:06:13	00:18:02	29.94 km/h	+00:28 (136.) ●	-00:03 (1203.) ●	-00:19 (1320.) ●
Bike	159 km	06:26:44	00:20:31	29.24 km/h	+01:59 (180.) ●	+01:47 (1715.) ●	+01:31 (1942.) ●
Bike	170 km	06:49:11	00:22:27	29.4 km/h	+00:34 (136.) ●	+00:03 (1218.) ●	-00:17 (1343.) ●
Bike	179.5 km	07:06:12	00:17:01	33.5 km/h	+00:17 (129.) ●	-00:12 (1160.) ●	-00:27 (1257.) ●
Bike	180 km	07:07:28	00:01:16	23.68 km/h	+00:06 (159.) ●	+00:03 (1384.) ●	+00:02 (1572.) ●
Bike	180 km	07:07:28	05:42:18	31.55 km/h	+12:59 (142.) ●	+05:55 (1328.) ●	+01:19 (1449.) ●
Transition		07:13:11	00:05:43	-	-00:03 (129.) ●	-00:34 (1094.) ●	-00:43 (1258.) ●
Run	1.8 km	07:21:20	00:08:09	04:31 min/km	-00:31 (78.) ●	-01:02 (470.) ●	-01:10 (508.) ●
Run	2.9 km	07:26:40	00:05:20	04:50 min/km	-00:33 (61.) ●	-00:48 (376.) ●	-00:54 (406.) ●
Run	6.8 km	07:45:56	00:19:16	04:56 min/km	-01:38 (74.) ●	-02:30 (521.) ●	-02:47 (563.) ●
Run	10.5 km	08:06:00	00:20:04	05:25 min/km	-01:14 (86.) ●	-02:19 (605.) ●	-02:37 (655.) ●
Run	12.1 km	08:15:10	00:09:10	05:43 min/km	-00:24 (102.) ●	-00:58 (706.) ●	-01:05 (772.) ●
Run	13.3 km	08:22:54	00:07:44	06:26 min/km	+01:22 (192.) ●	+01:01 (1798.) ●	+00:57 (2099.) ●
Run	17 km	08:43:39	00:20:45	05:36 min/km	-01:31 (87.) ●	-02:36 (608.) ●	-02:52 (659.) ●
Run	20.9 km	09:05:32	00:21:53	05:36 min/km	-01:18 (102.) ●	-02:23 (729.) ●	-02:39 (802.) ●
Run	22.5 km	09:16:31	00:10:59	06:51 min/km	+00:24 (143.) ●	-00:04 (1220.) ●	-00:10 (1393.) ●
Run	23.7 km	09:23:31	00:07:00	05:50 min/km	+00:03 (129.) ●	-00:15 (1089.) ●	-00:20 (1233.) ●
Run	27.5 km	09:48:30	00:24:59	06:34 min/km	+00:58 (134.) ●	-00:08 (1187.) ●	-00:23 (1357.) ●
Run	31.3 km	10:12:34	00:24:04	06:19 min/km	-00:39 (115.) ●	-01:51 (893.) ●	-02:09 (1004.) ●
Run	33 km	10:26:36	00:14:02	08:15 min/km	+03:03 (192.) ●	+02:32 (1852.) ●	+02:24 (2177.) ●
Run	34.1 km	10:33:43	00:07:07	06:28 min/km	-00:15 (113.) ●	-00:30 (943.) ●	-00:35 (1075.) ●
Run	38 km	11:00:46	00:27:03	06:56 min/km	+01:58 (153.) ●	+00:52 (1368.) ●	+00:34 (1569.) ●
Run	41.7 km	11:27:31	00:26:45	07:13 min/km	+01:51 (158.) ●	+00:42 (1362.) ●	+00:23 (1563.) ●
Run	42.1 km	11:29:59	00:02:28	06:10 min/km	-00:24 (50.) ●	-00:32 (332.) ●	-00:34 (368.) ●
Run	42.2 km	11:30:13	00:00:14	02:19 min/km	-00:01 (103.) ●	-00:02 (723.) ●	-00:02 (861.) ●
Run	42.2 km	11:30:13	04:17:02	06:05 min/km	+01:11 (127.) ●	-10:51 (996.) ●	-13:59 (1111.) ●
Total	226 km	11:30:13	11:30:13	19.65 km/h	+20:17 (139.) ●	-03:45 (1145.) ●	-12:19 (1263.) ●

Ovr	Gen	Div	Name	#	AG
1188	1083	134	Alistair Clow	1171	M25-29	GBR	01:09:21	05:50:48	04:09:02	11:24:11
1220	1112	135	Jakob Lyckenvik	1247	M25-29	SWE	01:15:59	05:52:16	04:07:07	11:26:57
1223	1115	136	Ludvig Sylven	1317	M25-29	SWE	01:21:11	05:42:53	04:05:16	11:27:10
1241	1128	137	Simon Hasdell	1207	M25-29	GBR	00:58:28	05:45:21	04:31:58	11:28:26
1246	1133	138	Nicolai Lohse	1243	M25-29	DEN	01:08:58	05:41:09	04:27:07	11:28:55
1263	1145	139	Ulf Omdal	1274	M25-29	NOR	01:18:30	05:42:18	04:17:02	11:30:13
1280	1159	140	Sebastian Gad	1196	M25-29	DEN	01:16:32	05:16:25	04:45:04	11:31:44
1303	1178	141	Philip Anker Gade Mikkelsen	1257	M25-29	DEN	01:15:23	05:29:00	04:32:08	11:33:16
1318	1193	142	Tom Barrow	1146	M25-29	GBR	01:13:16	05:52:48	04:16:43	11:34:26
1346	1217	143	Peter Kristensen	1234	M25-29	DEN	01:17:00	05:55:32	04:12:22	11:37:23