Francois Palm -
Ironman Copenhagen 2019

Quick facts

243/225/40All/Gender/AG

M25-29Age group

1277Bib number

RSANationality


1:09:45	5:02:40	3:31:37	9:53:43

Compare Francois Palm with other athletes!

1277 Palm

1220 Jacobs ×

199 De Jouvencel De Vinols ×

1284 Philippe ×

1290 Rafn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:51	00:12:51	01:50 min/100m	-00:21 (95.) ●	-01:02 (707.) ●	-01:08 (808.) ●
Swim	1.3 km	00:23:52	00:11:01	01:50 min/100m	-00:18 (95.) ●	-00:53 (708.) ●	-00:58 (808.) ●
Swim	1.8 km	00:33:02	00:09:10	01:50 min/100m	-00:16 (95.) ●	-00:45 (701.) ●	-00:50 (797.) ●
Swim	2.3 km	00:42:13	00:09:11	01:50 min/100m	-00:15 (95.) ●	-00:44 (709.) ●	-00:49 (807.) ●
Swim	3.8 km	01:09:45	00:27:32	01:50 min/100m	-00:46 (95.) ●	-02:13 (707.) ●	-02:27 (806.) ●
Swim	3.8 km	01:09:45	01:09:45	01:50 min/100m	-01:56 (95.) ●	-05:37 (709.) ●	-06:12 (808.) ●
Transition		01:15:52	00:06:07	-	-01:12 (85.) ●	-01:56 (699.) ●	-02:02 (800.) ●
Bike	16 km	01:44:34	00:28:42	33.45 km/h	-00:53 (88.) ●	-01:22 (742.) ●	-01:44 (782.) ●
Bike	26 km	02:01:06	00:16:32	36.29 km/h	-00:36 (84.) ●	-00:52 (777.) ●	-01:05 (831.) ●
Bike	34 km	02:14:04	00:12:58	37.02 km/h	-00:15 (96.) ●	-00:34 (852.) ●	-00:45 (907.) ●
Bike	49 km	02:41:37	00:27:33	32.67 km/h	-01:25 (74.) ●	-01:48 (703.) ●	-02:09 (739.) ●
Bike	63 km	03:05:00	00:23:23	35.92 km/h	-01:17 (71.) ●	-01:47 (562.) ●	-02:06 (593.) ●
Bike	72 km	03:20:17	00:15:17	35.33 km/h	-01:13 (50.) ●	-01:36 (368.) ●	-01:52 (381.) ●
Bike	82 km	03:35:13	00:14:56	40.18 km/h	-01:58 (25.) ●	-02:18 (171.) ●	-02:33 (179.) ●
Bike	93 km	03:53:02	00:17:49	37.04 km/h	-02:31 (38.) ●	-03:08 (212.) ●	-03:27 (225.) ●
Bike	103 km	04:08:46	00:15:44	38.14 km/h	-01:55 (43.) ●	-02:17 (317.) ●	-02:31 (335.) ●
Bike	111 km	04:20:44	00:11:58	40.11 km/h	-01:34 (22.) ●	-01:50 (144.) ●	-02:02 (151.) ●
Bike	126 km	04:46:39	00:25:55	34.73 km/h	-03:24 (33.) ●	-04:07 (217.) ●	-04:31 (228.) ●
Bike	140 km	05:10:09	00:23:30	35.74 km/h	-02:08 (54.) ●	-02:48 (380.) ●	-03:10 (399.) ●
Bike	149 km	05:25:46	00:15:37	34.58 km/h	-01:57 (44.) ●	-02:28 (291.) ●	-02:44 (302.) ●
Bike	159 km	05:42:21	00:16:35	36.18 km/h	-01:57 (55.) ●	-02:09 (402.) ●	-02:25 (419.) ●
Bike	170 km	06:02:02	00:19:41	33.53 km/h	-02:12 (57.) ●	-02:43 (390.) ●	-03:03 (408.) ●
Bike	179.5 km	06:17:25	00:15:23	37.05 km/h	-01:21 (55.) ●	-01:50 (400.) ●	-02:05 (414.) ●
Bike	180 km	06:18:32	00:01:07	26.87 km/h	-00:03 (87.) ●	-00:06 (663.) ●	-00:07 (718.) ●
Bike	180 km	06:18:32	05:02:40	35.68 km/h	-26:39 (51.) ●	-33:43 (373.) ●	-38:19 (387.) ●
Transition		06:22:06	00:03:34	-	-02:12 (49.) ●	-02:43 (316.) ●	-02:52 (375.) ●
Run	1.8 km	06:29:44	00:07:38	04:14 min/km	-01:02 (37.) ●	-01:33 (190.) ●	-01:41 (204.) ●
Run	2.9 km	06:34:59	00:05:15	04:46 min/km	-00:38 (48.) ●	-00:53 (310.) ●	-00:59 (336.) ●
Run	6.8 km	06:52:47	00:17:48	04:33 min/km	-03:06 (29.) ●	-03:58 (194.) ●	-04:15 (207.) ●
Run	10.5 km	07:11:02	00:18:15	04:55 min/km	-03:03 (33.) ●	-04:08 (202.) ●	-04:26 (216.) ●
Run	12.1 km	07:19:22	00:08:20	05:12 min/km	-01:14 (49.) ●	-01:48 (272.) ●	-01:55 (293.) ●
Run	13.3 km	07:24:54	00:05:32	04:36 min/km	-00:50 (46.) ●	-01:11 (288.) ●	-01:15 (312.) ●
Run	17 km	07:43:35	00:18:41	05:02 min/km	-03:35 (31.) ●	-04:40 (205.) ●	-04:56 (221.) ●
Run	20.9 km	08:02:46	00:19:11	04:55 min/km	-04:00 (34.) ●	-05:05 (219.) ●	-05:21 (238.) ●
Run	22.5 km	08:11:05	00:08:19	05:11 min/km	-02:16 (24.) ●	-02:44 (130.) ●	-02:50 (143.) ●
Run	23.7 km	08:16:34	00:05:29	04:34 min/km	-01:28 (22.) ●	-01:46 (136.) ●	-01:51 (148.) ●
Run	27.5 km	08:35:42	00:19:08	05:02 min/km	-04:53 (22.) ●	-05:59 (151.) ●	-06:14 (164.) ●
Run	31.3 km	08:55:31	00:19:49	05:12 min/km	-04:54 (25.) ●	-06:06 (163.) ●	-06:24 (179.) ●
Run	33 km	09:04:31	00:09:00	05:17 min/km	-01:59 (36.) ●	-02:30 (224.) ●	-02:38 (240.) ●
Run	34.1 km	09:10:28	00:05:57	05:24 min/km	-01:25 (38.) ●	-01:40 (255.) ●	-01:45 (273.) ●
Run	38 km	09:30:35	00:20:07	05:09 min/km	-04:58 (31.) ●	-06:04 (195.) ●	-06:22 (209.) ●
Run	41.7 km	09:50:54	00:20:19	05:29 min/km	-04:35 (35.) ●	-05:44 (227.) ●	-06:03 (244.) ●
Run	42.1 km	09:53:29	00:02:35	06:27 min/km	-00:17 (80.) ●	-00:25 (525.) ●	-00:27 (581.) ●
Run	42.2 km	09:53:43	00:00:14	02:19 min/km	-00:01 (104.) ●	-00:02 (724.) ●	-00:02 (862.) ●
Run	42.2 km	09:53:43	03:31:37	05:00 min/km	-44:14 (24.) ●	-56:16 (172.) ●	-59:24 (186.) ●
Total	226 km	09:53:43	09:53:43	22.84 km/h	-01:16:13 (40.) ●	-01:40:15 (225.) ●	-01:48:49 (243.) ●

Ovr	Gen	Div	Name	#	AG
224	208	35	Mikko Lähteenkorva	202	M25-29	FIN	01:02:53	05:05:35	03:37:38	09:52:24
225	209	36	Toine Hooijen	1215	M25-29	NED	01:01:10	05:07:56	03:37:18	09:52:29
227	211	37	Jiri Sterba	1311	M25-29	CZE	01:00:31	05:16:58	03:27:22	09:52:39
240	223	38	Nathan Jacobs	1220	M25-29	BEL	01:11:32	05:03:14	03:29:51	09:53:23
241	224	39	Francois De Jouvencel De Vinols	199	M25-29	FRA	01:03:44	04:41:06	03:59:42	09:53:32
243	225	40	Francois Palm	1277	M25-29	RSA	01:09:45	05:02:40	03:31:37	09:53:43
244	226	41	Olivier Philippe	1284	M25-29	BEL	00:56:28	04:56:28	03:52:26	09:53:45
267	249	42	Rasmus Rafn	1290	M25-29	DEN	01:02:18	04:53:47	03:51:30	09:56:01
288	268	43	Kirill Uvarov	1329	M25-29	KAZ	01:00:08	05:03:06	03:42:46	09:57:52
297	277	44	Robin Van Der Pols	1332	M25-29	NED	01:01:09	05:16:09	03:30:59	09:58:40