Alexander Spoelstra -
Ironman Copenhagen 2019

Quick facts

143/133/23All/Gender/AG

M25-29Age group

1308Bib number

NEDNationality


1:03:06	4:50:39	3:31:30	9:38:23

Compare Alexander Spoelstra with other athletes!

1308 Spoelstra

1305 Smith ×

1309 Steenfeldt ×

1271 Nisot ×

1280 Perfetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:37	00:11:37	01:39 min/100m	-01:35 (54.) ●	-02:16 (289.) ●	-02:22 (323.) ●
Swim	1.3 km	00:21:35	00:09:58	01:39 min/100m	-01:21 (55.) ●	-01:56 (291.) ●	-02:01 (325.) ●
Swim	1.8 km	00:29:53	00:08:18	01:39 min/100m	-01:08 (55.) ●	-01:37 (289.) ●	-01:42 (316.) ●
Swim	2.3 km	00:38:12	00:08:19	01:39 min/100m	-01:07 (55.) ●	-01:36 (291.) ●	-01:41 (322.) ●
Swim	3.8 km	01:03:06	00:24:54	01:39 min/100m	-03:24 (54.) ●	-04:51 (289.) ●	-05:05 (322.) ●
Swim	3.8 km	01:03:06	01:03:06	01:39 min/100m	-08:35 (54.) ●	-12:16 (289.) ●	-12:51 (322.) ●
Transition		01:07:20	00:04:14	-	-03:05 (27.) ●	-03:49 (186.) ●	-03:55 (218.) ●
Bike	16 km	01:34:47	00:27:27	34.97 km/h	-02:08 (47.) ●	-02:37 (348.) ●	-02:59 (360.) ●
Bike	26 km	01:50:01	00:15:14	39.39 km/h	-01:54 (31.) ●	-02:10 (191.) ●	-02:23 (202.) ●
Bike	34 km	02:02:07	00:12:06	39.67 km/h	-01:07 (39.) ●	-01:26 (280.) ●	-01:37 (291.) ●
Bike	49 km	02:28:23	00:26:16	34.26 km/h	-02:42 (40.) ●	-03:05 (292.) ●	-03:26 (304.) ●
Bike	63 km	02:50:50	00:22:27	37.42 km/h	-02:13 (37.) ●	-02:43 (272.) ●	-03:02 (283.) ●
Bike	72 km	03:05:46	00:14:56	36.16 km/h	-01:34 (31.) ●	-01:57 (217.) ●	-02:13 (226.) ●
Bike	82 km	03:20:08	00:14:22	41.76 km/h	-02:32 (7.) ●	-02:52 (44.) ●	-03:07 (46.) ●
Bike	93 km	03:37:11	00:17:03	38.71 km/h	-03:17 (6.) ●	-03:54 (56.) ●	-04:13 (59.) ●
Bike	103 km	03:51:54	00:14:43	40.77 km/h	-02:56 (8.) ●	-03:18 (51.) ●	-03:32 (54.) ●
Bike	111 km	04:03:23	00:11:29	41.8 km/h	-02:03 (9.) ●	-02:19 (52.) ●	-02:31 (54.) ●
Bike	126 km	04:29:47	00:26:24	34.09 km/h	-02:55 (48.) ●	-03:38 (332.) ●	-04:02 (349.) ●
Bike	140 km	04:52:08	00:22:21	37.58 km/h	-03:17 (24.) ●	-03:57 (137.) ●	-04:19 (145.) ●
Bike	149 km	05:07:33	00:15:25	35.03 km/h	-02:09 (32.) ●	-02:40 (218.) ●	-02:56 (227.) ●
Bike	159 km	05:24:00	00:16:27	36.47 km/h	-02:05 (49.) ●	-02:17 (346.) ●	-02:33 (362.) ●
Bike	170 km	05:42:34	00:18:34	35.55 km/h	-03:19 (29.) ●	-03:50 (178.) ●	-04:10 (188.) ●
Bike	179.5 km	05:57:02	00:14:28	39.4 km/h	-02:16 (16.) ●	-02:45 (124.) ●	-03:00 (128.) ●
Bike	180 km	05:57:59	00:00:57	31.58 km/h	-00:13 (17.) ●	-00:16 (90.) ●	-00:17 (96.) ●
Bike	180 km	05:57:59	04:50:39	37.16 km/h	-38:40 (23.) ●	-45:44 (154.) ●	-50:20 (162.) ●
Transition		06:06:53	00:08:54	-	+03:08 (189.) ●	+02:37 (1823.) ●	+02:28 (2131.) ●
Run	1.8 km	06:14:35	00:07:42	04:16 min/km	-00:58 (44.) ●	-01:29 (225.) ●	-01:37 (241.) ●
Run	2.9 km	06:19:42	00:05:07	04:39 min/km	-00:46 (37.) ●	-01:01 (222.) ●	-01:07 (240.) ●
Run	6.8 km	06:37:55	00:18:13	04:40 min/km	-02:41 (41.) ●	-03:33 (260.) ●	-03:50 (280.) ●
Run	10.5 km	06:56:32	00:18:37	05:01 min/km	-02:41 (44.) ●	-03:46 (256.) ●	-04:04 (274.) ●
Run	12.1 km	07:04:49	00:08:17	05:10 min/km	-01:17 (46.) ●	-01:51 (247.) ●	-01:58 (265.) ●
Run	13.3 km	07:10:15	00:05:26	04:31 min/km	-00:56 (38.) ●	-01:17 (232.) ●	-01:21 (251.) ●
Run	17 km	07:28:51	00:18:36	05:01 min/km	-03:40 (30.) ●	-04:45 (194.) ●	-05:01 (209.) ●
Run	20.9 km	07:47:28	00:18:37	04:46 min/km	-04:34 (22.) ●	-05:39 (143.) ●	-05:55 (155.) ●
Run	22.5 km	07:55:40	00:08:12	05:07 min/km	-02:23 (18.) ●	-02:51 (104.) ●	-02:57 (114.) ●
Run	23.7 km	08:01:13	00:05:33	04:37 min/km	-01:24 (27.) ●	-01:42 (166.) ●	-01:47 (179.) ●
Run	27.5 km	08:21:32	00:20:19	05:20 min/km	-03:42 (46.) ●	-04:48 (303.) ●	-05:03 (331.) ●
Run	31.3 km	08:42:11	00:20:39	05:26 min/km	-04:04 (40.) ●	-05:16 (283.) ●	-05:34 (306.) ●
Run	33 km	08:51:17	00:09:06	05:21 min/km	-01:53 (40.) ●	-02:24 (264.) ●	-02:32 (284.) ●
Run	34.1 km	08:56:44	00:05:27	04:57 min/km	-01:55 (9.) ●	-02:10 (66.) ●	-02:15 (73.) ●
Run	38 km	09:15:41	00:18:57	04:51 min/km	-06:08 (14.) ●	-07:14 (74.) ●	-07:32 (82.) ●
Run	41.7 km	09:35:51	00:20:10	05:27 min/km	-04:44 (31.) ●	-05:53 (208.) ●	-06:12 (221.) ●
Run	42.1 km	09:38:10	00:02:19	05:47 min/km	-00:33 (31.) ●	-00:41 (152.) ●	-00:43 (163.) ●
Run	42.2 km	09:38:23	00:00:13	02:09 min/km	-00:02 (68.) ●	-00:03 (438.) ●	-00:03 (516.) ●
Run	42.2 km	09:38:23	03:31:30	05:00 min/km	-44:21 (23.) ●	-56:23 (170.) ●	-59:31 (184.) ●
Total	226 km	09:38:23	09:38:23	23.44 km/h	-01:31:33 (23.) ●	-01:55:35 (133.) ●	-02:04:09 (143.) ●

Ovr	Gen	Div	Name	#	AG
113	105	18	Matthew Dewhurst	200	M25-29	GBR	00:55:47	04:57:28	03:31:55	09:32:15
128	119	19	Jonas Riess	1296	M25-29	DEN	01:13:08	04:54:22	03:19:19	09:35:09
135	125	20	Basel Razouk	1293	M25-29	GBR	00:59:42	04:50:31	03:39:35	09:36:18
136	126	21	Will Smith	1305	M25-29	GBR	01:13:14	05:01:27	03:11:37	09:36:25
141	131	22	Kenneth Steenfeldt	1309	M25-29	DEN	01:05:32	04:51:33	03:36:12	09:37:56
143	133	23	Alexander Spoelstra	1308	M25-29	NED	01:03:06	04:50:39	03:31:30	09:38:23
146	136	24	Pierre Nisot	1271	M25-29	BEL	00:52:10	04:51:26	03:45:22	09:39:09
147	137	25	Giacomo Perfetti	1280	M25-29	ITA	01:06:36	05:04:31	03:19:49	09:39:27
151	140	26	Lars Beer	1148	M25-29	GER	00:56:59	05:11:40	03:24:22	09:40:36
153	142	27	Guillermo Rey Carlon	205	M25-29	ESP	01:00:50	05:07:03	03:25:36	09:41:15