Josh Abrook -
Ironman Copenhagen 2019

Quick facts

256/238/45All/Gender/AG

M30-34Age group

1351Bib number

GBRNationality


1:02:05	5:14:38	3:27:25	9:54:54

Compare Josh Abrook with other athletes!

1351 Abrook

1501 Light ×

1565 Rustadbakken ×

1601 Terry ×

1444 Haddleton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:26	00:11:26	01:38 min/100m	-01:59 (40.) ●	-02:27 (230.) ●	-02:33 (257.) ●
Swim	1.3 km	00:21:14	00:09:48	01:37 min/100m	-01:42 (40.) ●	-02:06 (228.) ●	-02:11 (255.) ●
Swim	1.8 km	00:29:24	00:08:10	01:38 min/100m	-01:25 (40.) ●	-01:45 (230.) ●	-01:50 (250.) ●
Swim	2.3 km	00:37:35	00:08:11	01:38 min/100m	-01:24 (40.) ●	-01:44 (234.) ●	-01:49 (257.) ●
Swim	3.8 km	01:02:05	00:24:30	01:38 min/100m	-04:15 (40.) ●	-05:15 (229.) ●	-05:29 (255.) ●
Swim	3.8 km	01:02:05	01:02:05	01:38 min/100m	-10:45 (40.) ●	-13:17 (231.) ●	-13:52 (257.) ●
Transition		01:08:19	00:06:14	-	-00:53 (136.) ●	-01:49 (737.) ●	-01:55 (847.) ●
Bike	16 km	01:36:32	00:28:13	34.02 km/h	-01:32 (101.) ●	-01:51 (567.) ●	-02:13 (597.) ●
Bike	26 km	01:53:10	00:16:38	36.07 km/h	-00:39 (132.) ●	-00:46 (839.) ●	-00:59 (898.) ●
Bike	34 km	02:06:10	00:13:00	36.92 km/h	-00:39 (138.) ●	-00:32 (872.) ●	-00:43 (928.) ●
Bike	49 km	02:34:09	00:27:59	32.16 km/h	-00:58 (134.) ●	-01:22 (845.) ●	-01:43 (896.) ●
Bike	63 km	02:57:50	00:23:41	35.47 km/h	-01:18 (115.) ●	-01:29 (705.) ●	-01:48 (744.) ●
Bike	72 km	03:14:00	00:16:10	33.4 km/h	-00:26 (135.) ●	-00:43 (849.) ●	-00:59 (897.) ●
Bike	82 km	03:30:32	00:16:32	36.29 km/h	-00:39 (143.) ●	-00:42 (904.) ●	-00:57 (972.) ●
Bike	93 km	03:51:50	00:21:18	30.99 km/h	+00:21 (195.) ●	+00:21 (1355.) ●	+00:02 (1504.) ●
Bike	103 km	04:08:16	00:16:26	36.51 km/h	-01:20 (99.) ●	-01:35 (574.) ●	-01:49 (614.) ●
Bike	111 km	04:20:53	00:12:37	38.04 km/h	-00:59 (79.) ●	-01:11 (492.) ●	-01:23 (512.) ●
Bike	126 km	04:49:51	00:28:58	31.07 km/h	-00:37 (142.) ●	-01:04 (984.) ●	-01:28 (1065.) ●
Bike	140 km	05:13:20	00:23:29	35.77 km/h	-02:31 (60.) ●	-02:49 (377.) ●	-03:11 (396.) ●
Bike	149 km	05:29:24	00:16:04	33.61 km/h	-01:42 (74.) ●	-02:01 (445.) ●	-02:17 (465.) ●
Bike	159 km	05:45:55	00:16:31	36.33 km/h	-02:00 (67.) ●	-02:13 (370.) ●	-02:29 (387.) ●
Bike	170 km	06:06:12	00:20:17	32.54 km/h	-01:47 (104.) ●	-02:07 (571.) ●	-02:27 (600.) ●
Bike	179.5 km	06:21:54	00:15:42	36.31 km/h	-01:13 (85.) ●	-01:31 (525.) ●	-01:46 (549.) ●
Bike	180 km	06:22:57	00:01:03	28.57 km/h	-00:08 (65.) ●	-00:10 (357.) ●	-00:11 (380.) ●
Bike	180 km	06:22:57	05:14:38	34.33 km/h	-18:07 (113.) ●	-21:45 (660.) ●	-26:21 (697.) ●
Transition		06:27:29	00:04:32	-	-01:06 (117.) ●	-01:45 (666.) ●	-01:54 (772.) ●
Run	1.8 km	06:34:54	00:07:25	04:07 min/km	-01:26 (29.) ●	-01:46 (113.) ●	-01:54 (122.) ●
Run	2.9 km	06:40:04	00:05:10	04:41 min/km	-00:44 (47.) ●	-00:58 (250.) ●	-01:04 (270.) ●
Run	6.8 km	06:58:16	00:18:12	04:40 min/km	-02:41 (54.) ●	-03:34 (256.) ●	-03:51 (276.) ●
Run	10.5 km	07:16:55	00:18:39	05:02 min/km	-02:50 (51.) ●	-03:44 (267.) ●	-04:02 (286.) ●
Run	12.1 km	07:25:18	00:08:23	05:14 min/km	-01:21 (54.) ●	-01:45 (292.) ●	-01:52 (317.) ●
Run	13.3 km	07:30:48	00:05:30	04:34 min/km	-01:01 (54.) ●	-01:13 (268.) ●	-01:17 (288.) ●
Run	17 km	07:49:33	00:18:45	05:04 min/km	-03:30 (49.) ●	-04:36 (222.) ●	-04:52 (239.) ●
Run	20.9 km	08:08:23	00:18:50	04:49 min/km	-04:26 (34.) ●	-05:26 (168.) ●	-05:42 (185.) ●
Run	22.5 km	08:16:46	00:08:23	05:14 min/km	-02:11 (33.) ●	-02:40 (152.) ●	-02:46 (165.) ●
Run	23.7 km	08:22:15	00:05:29	04:34 min/km	-01:28 (32.) ●	-01:46 (137.) ●	-01:51 (149.) ●
Run	27.5 km	08:41:22	00:19:07	05:01 min/km	-04:59 (35.) ●	-06:00 (150.) ●	-06:15 (163.) ●
Run	31.3 km	09:00:28	00:19:06	05:01 min/km	-05:43 (19.) ●	-06:49 (96.) ●	-07:07 (104.) ●
Run	33 km	09:09:00	00:08:32	05:01 min/km	-02:25 (28.) ●	-02:58 (107.) ●	-03:06 (116.) ●
Run	34.1 km	09:14:36	00:05:36	05:05 min/km	-01:40 (27.) ●	-02:01 (104.) ●	-02:06 (113.) ●
Run	38 km	09:33:55	00:19:19	04:57 min/km	-05:47 (22.) ●	-06:52 (100.) ●	-07:10 (109.) ●
Run	41.7 km	09:52:31	00:18:36	05:01 min/km	-06:20 (11.) ●	-07:27 (58.) ●	-07:46 (64.) ●
Run	42.1 km	09:54:43	00:02:12	05:30 min/km	-00:39 (12.) ●	-00:48 (64.) ●	-00:50 (67.) ●
Run	42.2 km	09:54:54	00:00:11	01:49 min/km	-00:04 (18.) ●	-00:05 (122.) ●	-00:05 (136.) ●
Run	42.2 km	09:54:54	03:27:25	04:54 min/km	-49:15 (31.) ●	-01:00:28 (128.) ●	-01:03:36 (140.) ●
Total	226 km	09:54:54	09:54:54	22.79 km/h	-01:20:06 (45.) ●	-01:39:04 (238.) ●	-01:47:38 (256.) ●

Ovr	Gen	Div	Name	#	AG
199	186	40	Javier Ruiz Salvador	1563	M30-34	ESP	01:03:14	05:04:03	03:31:45	09:48:33
207	193	41	Guy Krutas	1485	M30-34	ISR	00:50:02	05:02:34	03:50:57	09:50:08
221	205	42	Søren Jensen	1469	M30-34	DEN	01:10:35	04:43:15	03:45:51	09:52:06
245	227	43	Darren Light	1501	M30-34	GBR	01:16:11	04:57:42	03:31:02	09:53:47
252	234	44	Lasse Rustadbakken	1565	M30-34	NOR	01:14:52	04:57:13	03:34:20	09:54:37
256	238	45	Josh Abrook	1351	M30-34	GBR	01:02:05	05:14:38	03:27:25	09:54:54
258	240	46	Shaun Terry	1601	M30-34	GBR	01:02:22	05:03:02	03:40:12	09:55:08
259	241	47	Philip Haddleton	1444	M30-34	GBR	00:59:33	04:47:59	03:58:54	09:55:12
270	252	48	Chris Hitchings	1458	M30-34	GBR	00:57:14	05:04:59	03:46:43	09:56:20
271	253	49	Teemu Lamminmäki	215	M30-34	FIN	01:15:11	05:08:49	03:24:39	09:56:26