Khalid Al-Gharawi -
Ironman Copenhagen 2019

Quick facts

2406/2048/285All/Gender/AG

M30-34Age group

1356Bib number

DENNationality


1:51:26	6:33:34	5:32:40	14:16:39

Compare Khalid Al-Gharawi with other athletes!

1356 Al-Gharawi

1417 Dickie ×

578 Egholk ×

1566 Rybakov ×

399 Alansari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:20:32	00:20:32	02:56 min/100m	+07:07 (290.) ●	+06:39 (2134.) ●	+06:33 (2546.) ●
Swim	1.3 km	00:38:07	00:17:35	02:55 min/100m	+06:05 (290.) ●	+05:41 (2134.) ●	+05:36 (2546.) ●
Swim	1.8 km	00:52:47	00:14:40	02:56 min/100m	+05:05 (290.) ●	+04:45 (2134.) ●	+04:40 (2546.) ●
Swim	2.3 km	01:07:27	00:14:40	02:56 min/100m	+05:05 (290.) ●	+04:45 (2134.) ●	+04:40 (2547.) ●
Swim	3.8 km	01:51:26	00:43:59	02:55 min/100m	+15:14 (290.) ●	+14:14 (2134.) ●	+14:00 (2546.) ●
Swim	3.8 km	01:51:26	01:51:26	02:55 min/100m	+38:36 (290.) ●	+36:04 (2134.) ●	+35:29 (2546.) ●
Transition		01:59:17	00:07:51	-	+00:44 (196.) ●	-00:12 (1173.) ●	-00:18 (1371.) ●
Bike	16 km	02:32:26	00:33:09	28.96 km/h	+03:24 (255.) ●	+03:05 (1931.) ●	+02:43 (2188.) ●
Bike	26 km	02:52:09	00:19:43	30.43 km/h	+02:26 (267.) ●	+02:19 (1965.) ●	+02:06 (2260.) ●
Bike	34 km	03:07:25	00:15:16	31.44 km/h	+01:37 (262.) ●	+01:44 (1973.) ●	+01:33 (2265.) ●
Bike	49 km	03:39:46	00:32:21	27.82 km/h	+03:24 (252.) ●	+03:00 (1858.) ●	+02:39 (2123.) ●
Bike	63 km	04:07:59	00:28:13	29.77 km/h	+03:14 (265.) ●	+03:03 (1953.) ●	+02:44 (2232.) ●
Bike	72 km	04:27:05	00:19:06	28.27 km/h	+02:30 (266.) ●	+02:13 (1917.) ●	+01:57 (2181.) ●
Bike	82 km	04:46:59	00:19:54	30.15 km/h	+02:43 (264.) ●	+02:40 (1941.) ●	+02:25 (2223.) ●
Bike	93 km	05:11:23	00:24:24	27.05 km/h	+03:27 (254.) ●	+03:27 (1898.) ●	+03:08 (2190.) ●
Bike	103 km	05:32:21	00:20:58	28.62 km/h	+03:12 (264.) ●	+02:57 (1931.) ●	+02:43 (2236.) ●
Bike	111 km	05:48:22	00:16:01	29.97 km/h	+02:25 (267.) ●	+02:13 (1978.) ●	+02:01 (2283.) ●
Bike	126 km	06:22:22	00:34:00	26.47 km/h	+04:25 (254.) ●	+03:58 (1833.) ●	+03:34 (2112.) ●
Bike	140 km	06:54:02	00:31:40	26.53 km/h	+05:40 (273.) ●	+05:22 (2033.) ●	+05:00 (2374.) ●
Bike	149 km	07:17:04	00:23:02	23.44 km/h	+05:16 (280.) ●	+04:57 (2080.) ●	+04:41 (2455.) ●
Bike	159 km	07:40:48	00:23:44	25.28 km/h	+05:13 (283.) ●	+05:00 (2098.) ●	+04:44 (2478.) ●
Bike	170 km	08:07:28	00:26:40	24.75 km/h	+04:36 (266.) ●	+04:16 (1947.) ●	+03:56 (2265.) ●
Bike	179.5 km	08:31:23	00:23:55	23.83 km/h	+07:00 (288.) ●	+06:42 (2138.) ●	+06:27 (2543.) ●
Bike	180 km	08:32:51	00:01:28	20.45 km/h	+00:17 (274.) ●	+00:15 (1988.) ●	+00:14 (2327.) ●
Bike	180 km	08:32:51	06:33:34	27.44 km/h	+01:00:49 (271.) ●	+57:11 (1997.) ●	+52:35 (2308.) ●
Transition		08:43:59	00:11:08	-	+05:30 (280.) ●	+04:51 (2013.) ●	+04:42 (2375.) ●
Run	1.8 km	08:55:10	00:11:11	06:12 min/km	+02:20 (277.) ●	+02:00 (1987.) ●	+01:52 (2331.) ●
Run	2.9 km	09:03:19	00:08:09	07:24 min/km	+02:15 (283.) ●	+02:01 (2068.) ●	+01:55 (2450.) ●
Run	6.8 km	09:31:18	00:27:59	07:10 min/km	+07:06 (281.) ●	+06:13 (2023.) ●	+05:56 (2396.) ●
Run	10.5 km	09:59:02	00:27:44	07:29 min/km	+06:15 (275.) ●	+05:21 (1978.) ●	+05:03 (2326.) ●
Run	12.1 km	10:11:45	00:12:43	07:56 min/km	+02:59 (273.) ●	+02:35 (1964.) ●	+02:28 (2329.) ●
Run	13.3 km	10:20:01	00:08:16	06:53 min/km	+01:45 (268.) ●	+01:33 (1939.) ●	+01:29 (2292.) ●
Run	17 km	10:50:03	00:30:02	08:07 min/km	+07:47 (278.) ●	+06:41 (1976.) ●	+06:25 (2343.) ●
Run	20.9 km	11:23:05	00:33:02	08:28 min/km	+09:46 (284.) ●	+08:46 (2043.) ●	+08:30 (2434.) ●
Run	22.5 km	11:35:30	00:12:25	07:45 min/km	+01:51 (243.) ●	+01:22 (1663.) ●	+01:16 (1944.) ●
Run	23.7 km	11:45:36	00:10:06	08:25 min/km	+03:09 (280.) ●	+02:51 (2049.) ●	+02:46 (2437.) ●
Run	27.5 km	12:18:08	00:32:32	08:33 min/km	+08:26 (271.) ●	+07:25 (1966.) ●	+07:10 (2332.) ●
Run	31.3 km	12:48:49	00:30:41	08:04 min/km	+05:52 (257.) ●	+04:46 (1774.) ●	+04:28 (2080.) ●
Run	33 km	13:02:22	00:13:33	07:58 min/km	+02:36 (256.) ●	+02:03 (1760.) ●	+01:55 (2056.) ●
Run	34.1 km	13:11:34	00:09:12	08:21 min/km	+01:56 (261.) ●	+01:35 (1807.) ●	+01:30 (2108.) ●
Run	38 km	13:43:32	00:31:58	08:11 min/km	+06:52 (263.) ●	+05:47 (1839.) ●	+05:29 (2162.) ●
Run	41.7 km	14:13:22	00:29:50	08:03 min/km	+04:54 (246.) ●	+03:47 (1700.) ●	+03:28 (1974.) ●
Run	42.1 km	14:16:24	00:03:02	07:35 min/km	+00:11 (198.) ●	+00:02 (1337.) ●	±00:00 (1535.) ●
Run	42.2 km	14:16:39	00:00:15	02:29 min/km	±00:00 (159.) ●	-00:01 (1062.) ●	-00:01 (1273.) ●
Run	42.2 km	14:16:39	05:32:40	07:52 min/km	+01:16:00 (271.) ●	+01:04:47 (1931.) ●	+01:01:39 (2285.) ●
Total	226 km	14:16:39	14:16:39	15.83 km/h	+03:01:39 (285.) ●	+02:42:41 (2048.) ●	+02:34:07 (2406.) ●

Ovr	Gen	Div	Name	#	AG
2347	2007	280	Georgios Timou	1603	M30-34	GRE	01:33:15	07:29:12	04:39:32	13:56:59
2348	2008	281	Ralph Broadbent	1394	M30-34	GBR	01:27:56	06:19:57	05:52:20	13:57:48
2369	2020	282	Kasper Antonsen	1366	M30-34	DEN	01:32:53	06:29:53	05:39:23	14:04:02
2370	2021	283	Andrew Dickie	1417	M30-34	GBR	01:29:44	06:30:31	05:42:27	14:04:13
2402	2047	284	Johan Egholk	578	M30-34	DEN	01:08:09	06:58:40	05:47:55	14:15:17
2406	2048	285	Khalid Al-Gharawi	1356	M30-34	DEN	01:51:26	06:33:34	05:32:40	14:16:39
2432	2061	286	Alexander Rybakov	1566	M30-34	RUS	01:23:49	06:38:23	05:59:26	14:23:53
2458	2077	287	Fawaz Alansari	399	M30-34	BRU	01:15:58	06:20:58	06:39:17	14:32:20
2487	2099	288	Mateusz Romanowski	1561	M30-34	POL	01:15:57	06:58:34	06:00:29	14:41:26
2542	2139	289	Hardik Patil	1539	M30-34	IND	01:22:09	07:23:17	06:03:54	15:19:40