Rashed Alnaber -
Ironman Copenhagen 2019

Quick facts

978/896/147All/Gender/AG

M30-34Age group

1358Bib number

JORNationality


1:14:22	5:14:21	4:21:50	11:06:14

Compare Rashed Alnaber with other athletes!

1358 Alnaber

1540 Pavlovi? ×

1579 Servini ×

1567 Rygh ×

1626 Wielinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:42	00:13:42	01:57 min/100m	+00:17 (167.) ●	-00:11 (1113.) ●	-00:17 (1275.) ●
Swim	1.3 km	00:25:26	00:11:44	01:57 min/100m	+00:14 (167.) ●	-00:10 (1104.) ●	-00:15 (1266.) ●
Swim	1.8 km	00:35:14	00:09:48	01:57 min/100m	+00:13 (170.) ●	-00:07 (1126.) ●	-00:12 (1286.) ●
Swim	2.3 km	00:45:01	00:09:47	01:57 min/100m	+00:12 (168.) ●	-00:08 (1110.) ●	-00:13 (1272.) ●
Swim	3.8 km	01:14:22	00:29:21	01:57 min/100m	+00:36 (167.) ●	-00:24 (1111.) ●	-00:38 (1273.) ●
Swim	3.8 km	01:14:22	01:14:22	01:57 min/100m	+01:32 (168.) ●	-01:00 (1114.) ●	-01:35 (1276.) ●
Transition		01:23:49	00:09:27	-	+02:20 (233.) ●	+01:24 (1548.) ●	+01:18 (1817.) ●
Bike	16 km	01:51:57	00:28:08	34.12 km/h	-01:37 (95.) ●	-01:56 (529.) ●	-02:18 (556.) ●
Bike	26 km	02:07:41	00:15:44	38.14 km/h	-01:33 (70.) ●	-01:40 (360.) ●	-01:53 (376.) ●
Bike	34 km	02:19:54	00:12:13	39.29 km/h	-01:26 (61.) ●	-01:19 (341.) ●	-01:30 (353.) ●
Bike	49 km	02:46:58	00:27:04	33.25 km/h	-01:53 (85.) ●	-02:17 (516.) ●	-02:38 (540.) ●
Bike	63 km	03:10:55	00:23:57	35.07 km/h	-01:02 (129.) ●	-01:13 (807.) ●	-01:32 (852.) ●
Bike	72 km	03:26:37	00:15:42	34.39 km/h	-00:54 (97.) ●	-01:11 (580.) ●	-01:27 (605.) ●
Bike	82 km	03:42:32	00:15:55	37.7 km/h	-01:16 (95.) ●	-01:19 (570.) ●	-01:34 (599.) ●
Bike	93 km	04:01:46	00:19:14	34.32 km/h	-01:43 (106.) ●	-01:43 (683.) ●	-02:02 (732.) ●
Bike	103 km	04:18:55	00:17:09	34.99 km/h	-00:37 (139.) ●	-00:52 (919.) ●	-01:06 (989.) ●
Bike	111 km	04:31:45	00:12:50	37.4 km/h	-00:46 (106.) ●	-00:58 (628.) ●	-01:10 (662.) ●
Bike	126 km	04:59:26	00:27:41	32.51 km/h	-01:54 (103.) ●	-02:21 (665.) ●	-02:45 (700.) ●
Bike	140 km	05:23:38	00:24:12	34.71 km/h	-01:48 (84.) ●	-02:06 (583.) ●	-02:28 (612.) ●
Bike	149 km	05:40:38	00:17:00	31.76 km/h	-00:46 (129.) ●	-01:05 (837.) ●	-01:21 (886.) ●
Bike	159 km	05:58:30	00:17:52	33.58 km/h	-00:39 (132.) ●	-00:52 (851.) ●	-01:08 (904.) ●
Bike	170 km	06:20:51	00:22:21	29.53 km/h	+00:17 (165.) ●	-00:03 (1184.) ●	-00:23 (1303.) ●
Bike	179.5 km	06:37:07	00:16:16	35.04 km/h	-00:39 (121.) ●	-00:57 (795.) ●	-01:12 (844.) ●
Bike	180 km	06:38:10	00:01:03	28.57 km/h	-00:08 (66.) ●	-00:10 (358.) ●	-00:11 (381.) ●
Bike	180 km	06:38:10	05:14:21	34.36 km/h	-18:24 (111.) ●	-22:02 (654.) ●	-26:38 (690.) ●
Transition		06:44:24	00:06:14	-	+00:36 (195.) ●	-00:03 (1257.) ●	-00:12 (1445.) ●
Run	1.8 km	06:53:10	00:08:46	04:52 min/km	-00:05 (155.) ●	-00:25 (931.) ●	-00:33 (1014.) ●
Run	2.9 km	06:58:57	00:05:47	05:15 min/km	-00:07 (149.) ●	-00:21 (858.) ●	-00:27 (934.) ●
Run	6.8 km	07:20:09	00:21:12	05:26 min/km	+00:19 (170.) ●	-00:34 (1058.) ●	-00:51 (1172.) ●
Run	10.5 km	07:41:54	00:21:45	05:52 min/km	+00:16 (176.) ●	-00:38 (1077.) ●	-00:56 (1188.) ●
Run	12.1 km	07:52:07	00:10:13	06:23 min/km	+00:29 (200.) ●	+00:05 (1289.) ●	-00:02 (1453.) ●
Run	13.3 km	08:02:14	00:10:07	08:25 min/km	+03:36 (282.) ●	+03:24 (2110.) ●	+03:20 (2513.) ●
Run	17 km	08:25:19	00:23:05	06:14 min/km	+00:50 (187.) ●	-00:16 (1181.) ●	-00:32 (1333.) ●
Run	20.9 km	08:49:37	00:24:18	06:13 min/km	+01:02 (189.) ●	+00:02 (1236.) ●	-00:14 (1403.) ●
Run	22.5 km	09:00:36	00:10:59	06:51 min/km	+00:25 (185.) ●	-00:04 (1221.) ●	-00:10 (1394.) ●
Run	23.7 km	09:10:43	00:10:07	08:25 min/km	+03:10 (281.) ●	+02:52 (2050.) ●	+02:47 (2438.) ●
Run	27.5 km	09:34:43	00:24:00	06:18 min/km	-00:06 (162.) ●	-01:07 (1016.) ●	-01:22 (1151.) ●
Run	31.3 km	09:58:41	00:23:58	06:18 min/km	-00:51 (142.) ●	-01:57 (877.) ●	-02:15 (986.) ●
Run	33 km	10:09:29	00:10:48	06:21 min/km	-00:09 (155.) ●	-00:42 (931.) ●	-00:50 (1055.) ●
Run	34.1 km	10:16:53	00:07:24	06:43 min/km	+00:08 (180.) ●	-00:13 (1133.) ●	-00:18 (1294.) ●
Run	38 km	10:40:29	00:23:36	06:03 min/km	-01:30 (126.) ●	-02:35 (782.) ●	-02:53 (878.) ●
Run	41.7 km	11:03:21	00:22:52	06:10 min/km	-02:04 (113.) ●	-03:11 (669.) ●	-03:30 (747.) ●
Run	42.1 km	11:06:00	00:02:39	06:37 min/km	-00:12 (119.) ●	-00:21 (653.) ●	-00:23 (728.) ●
Run	42.2 km	11:06:14	00:00:14	02:19 min/km	-00:01 (121.) ●	-00:02 (735.) ●	-00:02 (873.) ●
Run	42.2 km	11:06:14	04:21:50	06:12 min/km	+05:10 (182.) ●	-06:03 (1108.) ●	-09:11 (1242.) ●
Total	226 km	11:06:14	11:06:14	20.35 km/h	-08:46 (147.) ●	-27:44 (896.) ●	-36:18 (978.) ●

Ovr	Gen	Div	Name	#	AG
941	869	142	Michael Horsted	645	M30-34	DEN	01:06:09	05:24:43	04:22:59	11:02:19
943	870	143	Yousef Juma	1474	M30-34	JOR	01:16:38	05:16:34	04:19:50	11:02:22
954	877	144	Andrii Andriienko	1365	M30-34	UKR	01:07:37	05:52:12	03:52:02	11:04:01
957	880	145	Nikola Pavlovi?	1540	M30-34	MNE	01:02:43	05:22:40	04:21:55	11:04:07
967	887	146	Alessandro Servini	1579	M30-34	GBR	01:11:06	05:49:05	03:49:16	11:04:56
978	896	147	Rashed Alnaber	1358	M30-34	JOR	01:14:22	05:14:21	04:21:50	11:06:14
980	898	148	Kristoffer Rygh	1567	M30-34	NOR	01:14:27	05:26:08	04:17:05	11:06:31
982	900	149	Jorrit Wielinga	1626	M30-34	NED	01:26:11	05:19:42	04:04:48	11:06:45
985	903	150	Piotr Dopieralski	1420	M30-34	POL	01:03:29	05:26:24	04:28:48	11:07:06
991	909	151	Lasse Riisager	1559	M30-34	DEN	01:11:26	05:06:55	04:40:38	11:07:33