Simon Cragg -
Ironman Copenhagen 2019

Quick facts

2005/1760/255All/Gender/AG

M30-34Age group

1410Bib number

GBRNationality


1:09:19	5:53:04	5:34:40	12:52:46

Compare Simon Cragg with other athletes!

1410 Cragg

1459 Ho ×

1599 Talbot ×

1530 Nicolas ×

1620 Vejlemark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:46	00:12:46	01:49 min/100m	-00:39 (107.) ●	-01:07 (663.) ●	-01:13 (756.) ●
Swim	1.3 km	00:23:43	00:10:57	01:49 min/100m	-00:33 (107.) ●	-00:57 (666.) ●	-01:02 (762.) ●
Swim	1.8 km	00:32:50	00:09:07	01:49 min/100m	-00:28 (107.) ●	-00:48 (663.) ●	-00:53 (753.) ●
Swim	2.3 km	00:41:57	00:09:07	01:49 min/100m	-00:28 (107.) ●	-00:48 (662.) ●	-00:53 (752.) ●
Swim	3.8 km	01:09:19	00:27:22	01:49 min/100m	-01:23 (107.) ●	-02:23 (665.) ●	-02:37 (758.) ●
Swim	3.8 km	01:09:19	01:09:19	01:49 min/100m	-03:31 (107.) ●	-06:03 (662.) ●	-06:38 (754.) ●
Transition		01:16:49	00:07:30	-	+00:23 (183.) ●	-00:33 (1086.) ●	-00:39 (1264.) ●
Bike	16 km	01:47:01	00:30:12	31.79 km/h	+00:27 (187.) ●	+00:08 (1220.) ●	-00:14 (1318.) ●
Bike	26 km	02:04:32	00:17:31	34.25 km/h	+00:14 (189.) ●	+00:07 (1279.) ●	-00:06 (1390.) ●
Bike	34 km	02:18:19	00:13:47	34.82 km/h	+00:08 (196.) ●	+00:15 (1388.) ●	+00:04 (1513.) ●
Bike	49 km	02:49:07	00:30:48	29.22 km/h	+01:51 (222.) ●	+01:27 (1616.) ●	+01:06 (1807.) ●
Bike	63 km	03:17:13	00:28:06	29.89 km/h	+03:07 (261.) ●	+02:56 (1938.) ●	+02:37 (2213.) ●
Bike	72 km	03:35:26	00:18:13	29.64 km/h	+01:37 (235.) ●	+01:20 (1725.) ●	+01:04 (1938.) ●
Bike	82 km	03:53:58	00:18:32	32.37 km/h	+01:21 (231.) ●	+01:18 (1684.) ●	+01:03 (1898.) ●
Bike	93 km	04:15:08	00:21:10	31.18 km/h	+00:13 (190.) ●	+00:13 (1310.) ●	-00:06 (1447.) ●
Bike	103 km	04:34:55	00:19:47	30.33 km/h	+02:01 (240.) ●	+01:46 (1737.) ●	+01:32 (1979.) ●
Bike	111 km	04:49:20	00:14:25	33.29 km/h	+00:49 (213.) ●	+00:37 (1488.) ●	+00:25 (1650.) ●
Bike	126 km	05:19:49	00:30:29	29.52 km/h	+00:54 (188.) ●	+00:27 (1303.) ●	+00:03 (1452.) ●
Bike	140 km	05:47:59	00:28:10	29.82 km/h	+02:10 (227.) ●	+01:52 (1646.) ●	+01:30 (1844.) ●
Bike	149 km	06:07:03	00:19:04	28.32 km/h	+01:18 (221.) ●	+00:59 (1531.) ●	+00:43 (1709.) ●
Bike	159 km	06:27:14	00:20:11	29.73 km/h	+01:40 (223.) ●	+01:27 (1632.) ●	+01:11 (1840.) ●
Bike	170 km	06:50:38	00:23:24	28.21 km/h	+01:20 (205.) ●	+01:00 (1497.) ●	+00:40 (1683.) ●
Bike	179.5 km	07:08:37	00:17:59	31.7 km/h	+01:04 (222.) ●	+00:46 (1570.) ●	+00:31 (1759.) ●
Bike	180 km	07:09:53	00:01:16	23.68 km/h	+00:05 (204.) ●	+00:03 (1385.) ●	+00:02 (1573.) ●
Bike	180 km	07:09:53	05:53:04	30.59 km/h	+20:19 (214.) ●	+16:41 (1536.) ●	+12:05 (1705.) ●
Transition		07:18:06	00:08:13	-	+02:35 (250.) ●	+01:56 (1733.) ●	+01:47 (2018.) ●
Run	1.8 km	07:27:23	00:09:17	05:09 min/km	+00:26 (203.) ●	+00:06 (1293.) ●	-00:02 (1441.) ●
Run	2.9 km	07:33:48	00:06:25	05:50 min/km	+00:31 (230.) ●	+00:17 (1478.) ●	+00:11 (1656.) ●
Run	6.8 km	07:58:52	00:25:04	06:25 min/km	+04:11 (265.) ●	+03:18 (1833.) ●	+03:01 (2131.) ●
Run	10.5 km	08:25:28	00:26:36	07:11 min/km	+05:07 (264.) ●	+04:13 (1887.) ●	+03:55 (2207.) ●
Run	12.1 km	08:37:48	00:12:20	07:42 min/km	+02:36 (267.) ●	+02:12 (1910.) ●	+02:05 (2253.) ●
Run	13.3 km	08:47:13	00:09:25	07:50 min/km	+02:54 (281.) ●	+02:42 (2080.) ●	+02:38 (2477.) ●
Run	17 km	09:18:09	00:30:56	08:21 min/km	+08:41 (284.) ●	+07:35 (2017.) ●	+07:19 (2394.) ●
Run	20.9 km	09:49:10	00:31:01	07:57 min/km	+07:45 (277.) ●	+06:45 (1968.) ●	+06:29 (2333.) ●
Run	22.5 km	10:03:46	00:14:36	09:07 min/km	+04:02 (280.) ●	+03:33 (1998.) ●	+03:27 (2377.) ●
Run	23.7 km	10:13:14	00:09:28	07:53 min/km	+02:31 (274.) ●	+02:13 (1975.) ●	+02:08 (2343.) ●
Run	27.5 km	10:46:59	00:33:45	08:52 min/km	+09:39 (279.) ●	+08:38 (2024.) ●	+08:23 (2404.) ●
Run	31.3 km	11:21:08	00:34:09	08:59 min/km	+09:20 (282.) ●	+08:14 (2009.) ●	+07:56 (2376.) ●
Run	33 km	11:33:50	00:12:42	07:28 min/km	+01:45 (235.) ●	+01:12 (1583.) ●	+01:04 (1830.) ●
Run	34.1 km	11:42:38	00:08:48	07:59 min/km	+01:32 (246.) ●	+01:11 (1714.) ●	+01:06 (1997.) ●
Run	38 km	12:13:59	00:31:21	08:02 min/km	+06:15 (254.) ●	+05:10 (1796.) ●	+04:52 (2105.) ●
Run	41.7 km	12:48:45	00:34:46	09:23 min/km	+09:50 (278.) ●	+08:43 (1981.) ●	+08:24 (2340.) ●
Run	42.1 km	12:52:24	00:03:39	09:07 min/km	+00:48 (271.) ●	+00:39 (1912.) ●	+00:37 (2245.) ●
Run	42.2 km	12:52:46	00:00:22	03:39 min/km	+00:07 (281.) ●	+00:06 (2028.) ●	+00:06 (2413.) ●
Run	42.2 km	12:52:46	05:34:40	07:55 min/km	+01:18:00 (275.) ●	+01:06:47 (1941.) ●	+01:03:39 (2300.) ●
Total	226 km	12:52:46	12:52:46	17.55 km/h	+01:37:46 (255.) ●	+01:18:48 (1760.) ●	+01:10:14 (2005.) ●

Ovr	Gen	Div	Name	#	AG
1977	1734	250	Henry Hawke	1454	M30-34	GBR	00:56:40	05:53:33	05:44:38	12:49:29
1982	1739	251	Jyri Hoffren	1460	M30-34	FIN	01:12:09	05:44:29	05:33:45	12:50:15
1986	1743	252	Nassos Koutsouradis	1483	M30-34	GRE	01:08:07	06:12:00	05:11:10	12:51:02
1993	1749	253	Ming Hei Ho	1459	M30-34	HKG	01:17:40	06:20:19	04:53:07	12:51:33
2000	1755	254	Murray Talbot	1599	M30-34	GBR	01:14:34	06:30:17	04:48:38	12:52:17
2005	1760	255	Simon Cragg	1410	M30-34	GBR	01:09:19	05:53:04	05:34:40	12:52:46
2006	1761	256	Sergi Nicolas	1530	M30-34	ESP	01:14:20	06:42:53	04:44:27	12:52:51
2009	1763	257	Jimmy Vejlemark	1620	M30-34	DEN	01:28:53	05:39:31	05:33:56	12:52:59
2044	1788	258	Valerio Grasso	1438	M30-34	ITA	01:04:10	07:22:54	04:15:05	12:58:14
2053	1796	259	Justin Johnston-Taki	1473	M30-34	GBR	01:25:54	06:26:26	04:47:18	12:58:54