Valerio Grasso -
Ironman Copenhagen 2019

Quick facts

2044/1788/258All/Gender/AG

M30-34Age group

1438Bib number

ITANationality


1:04:10	7:22:54	4:15:05	12:58:14

Compare Valerio Grasso with other athletes!

1438 Grasso

1530 Nicolas ×

1620 Vejlemark ×

1473 Johnston-Taki ×

1408 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:49	00:11:49	01:41 min/100m	-01:36 (62.) ●	-02:04 (342.) ●	-02:10 (381.) ●
Swim	1.3 km	00:21:57	00:10:08	01:41 min/100m	-01:22 (63.) ●	-01:46 (344.) ●	-01:51 (383.) ●
Swim	1.8 km	00:30:24	00:08:27	01:41 min/100m	-01:08 (62.) ●	-01:28 (344.) ●	-01:33 (376.) ●
Swim	2.3 km	00:38:50	00:08:26	01:41 min/100m	-01:09 (62.) ●	-01:29 (339.) ●	-01:34 (373.) ●
Swim	3.8 km	01:04:10	00:25:20	01:41 min/100m	-03:25 (62.) ●	-04:25 (342.) ●	-04:39 (380.) ●
Swim	3.8 km	01:04:10	01:04:10	01:41 min/100m	-08:40 (62.) ●	-11:12 (341.) ●	-11:47 (379.) ●
Transition		01:12:05	00:07:55	-	+00:48 (201.) ●	-00:08 (1190.) ●	-00:14 (1396.) ●
Bike	16 km	01:45:53	00:33:48	28.4 km/h	+04:03 (267.) ●	+03:44 (2018.) ●	+03:22 (2315.) ●
Bike	26 km	02:06:45	00:20:52	28.75 km/h	+03:35 (283.) ●	+03:28 (2093.) ●	+03:15 (2451.) ●
Bike	34 km	02:22:11	00:15:26	31.1 km/h	+01:47 (268.) ●	+01:54 (2014.) ●	+01:43 (2320.) ●
Bike	49 km	03:24:05	01:01:54	14.54 km/h	+32:57 (290.) ●	+32:33 (2150.) ●	+32:12 (2565.) ●
Bike	63 km	03:51:45	00:27:40	30.36 km/h	+02:41 (253.) ●	+02:30 (1881.) ●	+02:11 (2124.) ●
Bike	72 km	04:15:16	00:23:31	22.96 km/h	+06:55 (290.) ●	+06:38 (2145.) ●	+06:22 (2557.) ●
Bike	82 km	04:36:12	00:20:56	28.66 km/h	+03:45 (280.) ●	+03:42 (2062.) ●	+03:27 (2400.) ●
Bike	93 km	05:12:18	00:36:06	18.28 km/h	+15:09 (287.) ●	+15:09 (2150.) ●	+14:50 (2564.) ●
Bike	103 km	05:33:10	00:20:52	28.75 km/h	+03:06 (261.) ●	+02:51 (1909.) ●	+02:37 (2208.) ●
Bike	111 km	05:47:30	00:14:20	33.49 km/h	+00:44 (206.) ●	+00:32 (1443.) ●	+00:20 (1602.) ●
Bike	126 km	06:20:46	00:33:16	27.05 km/h	+03:41 (241.) ●	+03:14 (1755.) ●	+02:50 (2011.) ●
Bike	140 km	06:55:27	00:34:41	24.22 km/h	+08:41 (288.) ●	+08:23 (2138.) ●	+08:01 (2537.) ●
Bike	149 km	07:22:00	00:26:33	20.34 km/h	+08:47 (290.) ●	+08:28 (2148.) ●	+08:12 (2563.) ●
Bike	159 km	07:51:12	00:29:12	20.55 km/h	+10:41 (289.) ●	+10:28 (2150.) ●	+10:12 (2565.) ●
Bike	170 km	08:15:08	00:23:56	27.58 km/h	+01:52 (223.) ●	+01:32 (1618.) ●	+01:12 (1830.) ●
Bike	179.5 km	08:33:46	00:18:38	30.59 km/h	+01:43 (243.) ●	+01:25 (1729.) ●	+01:10 (1958.) ●
Bike	180 km	08:34:59	00:01:13	24.66 km/h	+00:02 (177.) ●	±00:00 (1170.) ●	-00:01 (1317.) ●
Bike	180 km	08:34:59	07:22:54	24.38 km/h	+01:50:09 (287.) ●	+01:46:31 (2140.) ●	+01:41:55 (2548.) ●
Transition		08:43:09	00:08:10	-	+02:32 (249.) ●	+01:53 (1727.) ●	+01:44 (2010.) ●
Run	1.8 km	08:54:06	00:10:57	06:05 min/km	+02:06 (276.) ●	+01:46 (1955.) ●	+01:38 (2288.) ●
Run	2.9 km	09:01:24	00:07:18	06:38 min/km	+01:24 (274.) ●	+01:10 (1939.) ●	+01:04 (2259.) ●
Run	6.8 km	09:25:29	00:24:05	06:10 min/km	+03:12 (252.) ●	+02:19 (1712.) ●	+02:02 (1961.) ●
Run	10.5 km	09:48:15	00:22:46	06:09 min/km	+01:17 (209.) ●	+00:23 (1322.) ●	+00:05 (1476.) ●
Run	12.1 km	09:57:59	00:09:44	06:05 min/km	±00:00 (169.) ●	-00:24 (1059.) ●	-00:31 (1170.) ●
Run	13.3 km	10:04:27	00:06:28	05:23 min/km	-00:03 (176.) ●	-00:15 (1069.) ●	-00:19 (1193.) ●
Run	17 km	10:26:04	00:21:37	05:50 min/km	-00:38 (148.) ●	-01:44 (859.) ●	-02:00 (949.) ●
Run	20.9 km	10:47:18	00:21:14	05:26 min/km	-02:02 (98.) ●	-03:02 (572.) ●	-03:18 (629.) ●
Run	22.5 km	10:57:02	00:09:44	06:04 min/km	-00:50 (114.) ●	-01:19 (663.) ●	-01:25 (737.) ●
Run	23.7 km	11:03:32	00:06:30	05:25 min/km	-00:27 (130.) ●	-00:45 (730.) ●	-00:50 (812.) ●
Run	27.5 km	11:26:12	00:22:40	05:57 min/km	-01:26 (126.) ●	-02:27 (751.) ●	-02:42 (833.) ●
Run	31.3 km	11:48:59	00:22:47	05:59 min/km	-02:02 (111.) ●	-03:08 (653.) ●	-03:26 (723.) ●
Run	33 km	11:59:07	00:10:08	05:57 min/km	-00:49 (121.) ●	-01:22 (664.) ●	-01:30 (742.) ●
Run	34.1 km	12:05:49	00:06:42	06:05 min/km	-00:34 (119.) ●	-00:55 (694.) ●	-01:00 (781.) ●
Run	38 km	12:29:54	00:24:05	06:10 min/km	-01:01 (140.) ●	-02:06 (869.) ●	-02:24 (982.) ●
Run	41.7 km	12:55:18	00:25:24	06:51 min/km	+00:28 (176.) ●	-00:39 (1138.) ●	-00:58 (1302.) ●
Run	42.1 km	12:57:57	00:02:39	06:37 min/km	-00:12 (121.) ●	-00:21 (655.) ●	-00:23 (730.) ●
Run	42.2 km	12:58:14	00:00:17	02:49 min/km	+00:02 (231.) ●	+00:01 (1583.) ●	+00:01 (1883.) ●
Run	42.2 km	12:58:14	04:15:05	06:02 min/km	-01:35 (153.) ●	-12:48 (959.) ●	-15:56 (1070.) ●
Total	226 km	12:58:14	12:58:14	17.42 km/h	+01:43:14 (258.) ●	+01:24:16 (1788.) ●	+01:15:42 (2044.) ●

Ovr	Gen	Div	Name	#	AG
1993	1749	253	Ming Hei Ho	1459	M30-34	HKG	01:17:40	06:20:19	04:53:07	12:51:33
2000	1755	254	Murray Talbot	1599	M30-34	GBR	01:14:34	06:30:17	04:48:38	12:52:17
2005	1760	255	Simon Cragg	1410	M30-34	GBR	01:09:19	05:53:04	05:34:40	12:52:46
2006	1761	256	Sergi Nicolas	1530	M30-34	ESP	01:14:20	06:42:53	04:44:27	12:52:51
2009	1763	257	Jimmy Vejlemark	1620	M30-34	DEN	01:28:53	05:39:31	05:33:56	12:52:59
2044	1788	258	Valerio Grasso	1438	M30-34	ITA	01:04:10	07:22:54	04:15:05	12:58:14
2053	1796	259	Justin Johnston-Taki	1473	M30-34	GBR	01:25:54	06:26:26	04:47:18	12:58:54
2058	1799	260	Paul Collins	1408	M30-34	GBR	01:26:17	06:01:40	05:14:34	12:59:34
2082	1818	261	Tuure Laurinolli	1495	M30-34	FIN	01:19:57	06:02:10	05:15:13	13:04:18
2096	1827	262	Kristian Gottlieb Munck	1523	M30-34	DEN	01:33:53	06:06:39	05:11:17	13:07:02