Jakub Grzonkowski -
Ironman Copenhagen 2019

Quick facts

429/402/71All/Gender/AG

M30-34Age group

1442Bib number

DENNationality


1:05:04	4:59:28	4:02:27	10:15:20

Compare Jakub Grzonkowski with other athletes!

1442 Grzonkowski

1581 Shabat ×

414 Petersen ×

1588 Solomon ×

1614 Van Benten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:59	00:11:59	01:42 min/100m	-01:26 (67.) ●	-01:54 (386.) ●	-02:00 (434.) ●
Swim	1.3 km	00:22:16	00:10:17	01:42 min/100m	-01:13 (67.) ●	-01:37 (390.) ●	-01:42 (439.) ●
Swim	1.8 km	00:30:49	00:08:33	01:42 min/100m	-01:02 (67.) ●	-01:22 (383.) ●	-01:27 (423.) ●
Swim	2.3 km	00:39:23	00:08:34	01:42 min/100m	-01:01 (67.) ●	-01:21 (390.) ●	-01:26 (434.) ●
Swim	3.8 km	01:05:04	00:25:41	01:42 min/100m	-03:04 (67.) ●	-04:04 (387.) ●	-04:18 (433.) ●
Swim	3.8 km	01:05:04	01:05:04	01:42 min/100m	-07:46 (67.) ●	-10:18 (386.) ●	-10:53 (432.) ●
Transition		01:09:59	00:04:55	-	-02:12 (60.) ●	-03:08 (348.) ●	-03:14 (400.) ●
Bike	16 km	01:37:19	00:27:20	35.12 km/h	-02:25 (56.) ●	-02:44 (325.) ●	-03:06 (337.) ●
Bike	26 km	01:53:34	00:16:15	36.92 km/h	-01:02 (104.) ●	-01:09 (628.) ●	-01:22 (663.) ●
Bike	34 km	02:05:52	00:12:18	39.02 km/h	-01:21 (74.) ●	-01:14 (397.) ●	-01:25 (414.) ●
Bike	49 km	02:32:37	00:26:45	33.64 km/h	-02:12 (72.) ●	-02:36 (424.) ●	-02:57 (440.) ●
Bike	63 km	02:55:16	00:22:39	37.09 km/h	-02:20 (68.) ●	-02:31 (329.) ●	-02:50 (342.) ●
Bike	72 km	03:10:20	00:15:04	35.84 km/h	-01:32 (55.) ●	-01:49 (278.) ●	-02:05 (288.) ●
Bike	82 km	03:25:38	00:15:18	39.22 km/h	-01:53 (51.) ●	-01:56 (316.) ●	-02:11 (329.) ●
Bike	93 km	03:43:08	00:17:30	37.71 km/h	-03:27 (29.) ●	-03:27 (134.) ●	-03:46 (143.) ●
Bike	103 km	03:59:08	00:16:00	37.5 km/h	-01:46 (73.) ●	-02:01 (421.) ●	-02:15 (446.) ●
Bike	111 km	04:12:18	00:13:10	36.46 km/h	-00:26 (133.) ●	-00:38 (834.) ●	-00:50 (895.) ●
Bike	126 km	04:39:46	00:27:28	32.77 km/h	-02:07 (95.) ●	-02:34 (597.) ●	-02:58 (629.) ●
Bike	140 km	05:03:59	00:24:13	34.69 km/h	-01:47 (86.) ●	-02:05 (592.) ●	-02:27 (621.) ●
Bike	149 km	05:19:43	00:15:44	34.32 km/h	-02:02 (57.) ●	-02:21 (320.) ●	-02:37 (335.) ●
Bike	159 km	05:35:07	00:15:24	38.96 km/h	-03:07 (16.) ●	-03:20 (88.) ●	-03:36 (92.) ●
Bike	170 km	05:53:25	00:18:18	36.07 km/h	-03:46 (21.) ●	-04:06 (117.) ●	-04:26 (125.) ●
Bike	179.5 km	06:08:20	00:14:55	38.21 km/h	-02:00 (46.) ●	-02:18 (244.) ●	-02:33 (255.) ●
Bike	180 km	06:09:27	00:01:07	26.87 km/h	-00:04 (109.) ●	-00:06 (668.) ●	-00:07 (723.) ●
Bike	180 km	06:09:27	04:59:28	36.06 km/h	-33:17 (60.) ●	-36:55 (317.) ●	-41:31 (331.) ●
Transition		06:12:53	00:03:26	-	-02:12 (51.) ●	-02:51 (280.) ●	-03:00 (333.) ●
Run	1.8 km	06:21:05	00:08:12	04:33 min/km	-00:39 (92.) ●	-00:59 (505.) ●	-01:07 (546.) ●
Run	2.9 km	06:26:30	00:05:25	04:55 min/km	-00:29 (81.) ●	-00:43 (463.) ●	-00:49 (496.) ●
Run	6.8 km	06:45:20	00:18:50	04:49 min/km	-02:03 (73.) ●	-02:56 (395.) ●	-03:13 (427.) ●
Run	10.5 km	07:04:52	00:19:32	05:16 min/km	-01:57 (87.) ●	-02:51 (471.) ●	-03:09 (505.) ●
Run	12.1 km	07:13:26	00:08:34	05:21 min/km	-01:10 (67.) ●	-01:34 (370.) ●	-01:41 (398.) ●
Run	13.3 km	07:19:15	00:05:49	04:50 min/km	-00:42 (90.) ●	-00:54 (497.) ●	-00:58 (540.) ●
Run	17 km	07:40:10	00:20:55	05:39 min/km	-01:20 (115.) ●	-02:26 (647.) ●	-02:42 (710.) ●
Run	20.9 km	08:01:42	00:21:32	05:31 min/km	-01:44 (116.) ●	-02:44 (650.) ●	-03:00 (716.) ●
Run	22.5 km	08:12:20	00:10:38	06:38 min/km	+00:04 (174.) ●	-00:25 (1070.) ●	-00:31 (1216.) ●
Run	23.7 km	08:18:37	00:06:17	05:14 min/km	-00:40 (99.) ●	-00:58 (568.) ●	-01:03 (631.) ●
Run	27.5 km	08:42:42	00:24:05	06:20 min/km	-00:01 (164.) ●	-01:02 (1027.) ●	-01:17 (1165.) ●
Run	31.3 km	09:06:37	00:23:55	06:17 min/km	-00:54 (140.) ●	-02:00 (868.) ●	-02:18 (975.) ●
Run	33 km	09:16:19	00:09:42	05:42 min/km	-01:15 (87.) ●	-01:48 (478.) ●	-01:56 (527.) ●
Run	34.1 km	09:22:46	00:06:27	05:51 min/km	-00:49 (95.) ●	-01:10 (531.) ●	-01:15 (597.) ●
Run	38 km	09:47:14	00:24:28	06:16 min/km	-00:38 (149.) ●	-01:43 (923.) ●	-02:01 (1044.) ●
Run	41.7 km	10:12:15	00:25:01	06:45 min/km	+00:05 (167.) ●	-01:02 (1071.) ●	-01:21 (1222.) ●
Run	42.1 km	10:15:07	00:02:52	07:10 min/km	+00:01 (173.) ●	-00:08 (1053.) ●	-00:10 (1191.) ●
Run	42.2 km	10:15:20	00:00:13	02:09 min/km	-00:02 (89.) ●	-00:03 (458.) ●	-00:03 (536.) ●
Run	42.2 km	10:15:20	04:02:27	05:44 min/km	-14:13 (123.) ●	-25:26 (702.) ●	-28:34 (773.) ●
Total	226 km	10:15:20	10:15:20	22.04 km/h	-59:40 (71.) ●	-01:18:38 (402.) ●	-01:27:12 (429.) ●

Ovr	Gen	Div	Name	#	AG
392	365	66	Vasyl Sprysa	1590	M30-34	UKR	01:21:06	05:03:29	03:38:26	10:12:11
413	386	67	Alfonso Iglesias González	1464	M30-34	ESP	01:06:39	04:59:18	03:53:51	10:14:11
414	387	68	Brook Kennedy	1477	M30-34	GBR	01:00:41	05:06:52	03:57:23	10:14:12
423	396	69	Pavlo Shabat	1581	M30-34	UKR	01:16:51	05:08:21	03:39:55	10:14:45
428	401	70	Mathias Petersen	414	M30-34	DEN	01:19:16	04:59:59	03:47:52	10:15:16
429	402	71	Jakub Grzonkowski	1442	M30-34	DEN	01:05:04	04:59:28	04:02:27	10:15:20
433	405	72	Daniel Solomon	1588	M30-34	ISR	01:14:13	05:09:04	03:37:21	10:15:50
434	406	73	Jeroen Van Benten	1614	M30-34	NED	01:07:33	05:16:07	03:39:50	10:15:55
443	413	74	Glen Voss	124	M30-34	DEN	01:17:00	04:49:11	04:01:45	10:16:52
446	416	75	Martin Peitersen	1543	M30-34	DEN	01:09:04	04:52:24	04:09:17	10:17:15