James Harbord -
Ironman Copenhagen 2019

Quick facts

2301/1973/278All/Gender/AG

M30-34Age group

1451Bib number

GBRNationality


1:34:32	6:33:29	5:08:53	13:44:04

Compare James Harbord with other athletes!

1451 Harbord

1537 Olsen ×

625 Salonen ×

1389 Borisov ×

1603 Timou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:25	00:17:25	02:29 min/100m	+04:00 (287.) ●	+03:32 (2010.) ●	+03:26 (2380.) ●
Swim	1.3 km	00:32:20	00:14:55	02:29 min/100m	+03:25 (287.) ●	+03:01 (2008.) ●	+02:56 (2378.) ●
Swim	1.8 km	00:44:47	00:12:27	02:29 min/100m	+02:52 (287.) ●	+02:32 (2011.) ●	+02:27 (2382.) ●
Swim	2.3 km	00:57:13	00:12:26	02:29 min/100m	+02:51 (287.) ●	+02:31 (2007.) ●	+02:26 (2377.) ●
Swim	3.8 km	01:34:32	00:37:19	02:29 min/100m	+08:34 (287.) ●	+07:34 (2010.) ●	+07:20 (2380.) ●
Swim	3.8 km	01:34:32	01:34:32	02:29 min/100m	+21:42 (287.) ●	+19:10 (2010.) ●	+18:35 (2380.) ●
Transition		01:46:53	00:12:21	-	+05:14 (276.) ●	+04:18 (1923.) ●	+04:12 (2279.) ●
Bike	16 km	02:17:59	00:31:06	30.87 km/h	+01:21 (210.) ●	+01:02 (1487.) ●	+00:40 (1627.) ●
Bike	26 km	02:36:16	00:18:17	32.82 km/h	+01:00 (220.) ●	+00:53 (1580.) ●	+00:40 (1757.) ●
Bike	34 km	02:50:38	00:14:22	33.41 km/h	+00:43 (225.) ●	+00:50 (1693.) ●	+00:39 (1884.) ●
Bike	49 km	03:21:56	00:31:18	28.75 km/h	+02:21 (231.) ●	+01:57 (1693.) ●	+01:36 (1905.) ●
Bike	63 km	03:47:44	00:25:48	32.56 km/h	+00:49 (206.) ●	+00:38 (1468.) ●	+00:19 (1600.) ●
Bike	72 km	04:05:13	00:17:29	30.89 km/h	+00:53 (211.) ●	+00:36 (1487.) ●	+00:20 (1635.) ●
Bike	82 km	04:24:01	00:18:48	31.91 km/h	+01:37 (239.) ●	+01:34 (1739.) ●	+01:19 (1965.) ●
Bike	93 km	04:47:05	00:23:04	28.61 km/h	+02:07 (233.) ●	+02:07 (1728.) ●	+01:48 (1956.) ●
Bike	103 km	05:08:01	00:20:56	28.66 km/h	+03:10 (263.) ●	+02:55 (1918.) ●	+02:41 (2219.) ●
Bike	111 km	05:24:59	00:16:58	28.29 km/h	+03:22 (283.) ●	+03:10 (2091.) ●	+02:58 (2464.) ●
Bike	126 km	06:01:55	00:36:56	24.37 km/h	+07:21 (278.) ●	+06:54 (2038.) ●	+06:30 (2393.) ●
Bike	140 km	06:34:14	00:32:19	25.99 km/h	+06:19 (278.) ●	+06:01 (2067.) ●	+05:39 (2432.) ●
Bike	149 km	06:56:23	00:22:09	24.38 km/h	+04:23 (273.) ●	+04:04 (2032.) ●	+03:48 (2378.) ●
Bike	159 km	07:31:49	00:35:26	16.93 km/h	+16:55 (290.) ●	+16:42 (2152.) ●	+16:26 (2567.) ●
Bike	170 km	07:58:00	00:26:11	25.21 km/h	+04:07 (263.) ●	+03:47 (1905.) ●	+03:27 (2205.) ●
Bike	179.5 km	08:18:48	00:20:48	27.4 km/h	+03:53 (277.) ●	+03:35 (2018.) ●	+03:20 (2354.) ●
Bike	180 km	08:20:22	00:01:34	19.15 km/h	+00:23 (286.) ●	+00:21 (2083.) ●	+00:20 (2458.) ●
Bike	180 km	08:20:22	06:33:29	27.45 km/h	+01:00:44 (269.) ●	+57:06 (1994.) ●	+52:30 (2305.) ●
Transition		08:35:11	00:14:49	-	+09:11 (288.) ●	+08:32 (2113.) ●	+08:23 (2513.) ●
Run	1.8 km	08:45:11	00:10:00	05:33 min/km	+01:09 (253.) ●	+00:49 (1666.) ●	+00:41 (1886.) ●
Run	2.9 km	08:52:20	00:07:09	06:30 min/km	+01:15 (271.) ●	+01:01 (1906.) ●	+00:55 (2205.) ●
Run	6.8 km	09:17:33	00:25:13	06:27 min/km	+04:20 (268.) ●	+03:27 (1858.) ●	+03:10 (2159.) ●
Run	10.5 km	09:45:08	00:27:35	07:27 min/km	+06:06 (274.) ●	+05:12 (1970.) ●	+04:54 (2314.) ●
Run	12.1 km	09:57:33	00:12:25	07:45 min/km	+02:41 (270.) ●	+02:17 (1929.) ●	+02:10 (2277.) ●
Run	13.3 km	10:05:39	00:08:06	06:44 min/km	+01:35 (265.) ●	+01:23 (1909.) ●	+01:19 (2251.) ●
Run	17 km	10:32:53	00:27:14	07:21 min/km	+04:59 (260.) ●	+03:53 (1813.) ●	+03:37 (2124.) ●
Run	20.9 km	11:02:23	00:29:30	07:33 min/km	+06:14 (271.) ●	+05:14 (1874.) ●	+04:58 (2213.) ●
Run	22.5 km	11:15:16	00:12:53	08:03 min/km	+02:19 (255.) ●	+01:50 (1761.) ●	+01:44 (2069.) ●
Run	23.7 km	11:24:01	00:08:45	07:17 min/km	+01:48 (261.) ●	+01:30 (1847.) ●	+01:25 (2173.) ●
Run	27.5 km	11:53:45	00:29:44	07:49 min/km	+05:38 (257.) ●	+04:37 (1796.) ●	+04:22 (2117.) ●
Run	31.3 km	12:23:47	00:30:02	07:54 min/km	+05:13 (250.) ●	+04:07 (1720.) ●	+03:49 (2014.) ●
Run	33 km	12:36:46	00:12:59	07:38 min/km	+02:02 (242.) ●	+01:29 (1653.) ●	+01:21 (1920.) ●
Run	34.1 km	12:45:18	00:08:32	07:45 min/km	+01:16 (236.) ●	+00:55 (1639.) ●	+00:50 (1897.) ●
Run	38 km	13:13:31	00:28:13	07:14 min/km	+03:07 (220.) ●	+02:02 (1513.) ●	+01:44 (1745.) ●
Run	41.7 km	13:40:50	00:27:19	07:22 min/km	+02:23 (211.) ●	+01:16 (1441.) ●	+00:57 (1653.) ●
Run	42.1 km	13:43:52	00:03:02	07:35 min/km	+00:11 (199.) ●	+00:02 (1338.) ●	±00:00 (1536.) ●
Run	42.2 km	13:44:04	00:00:12	01:59 min/km	-00:03 (51.) ●	-00:04 (258.) ●	-00:04 (293.) ●
Run	42.2 km	13:44:04	05:08:53	07:19 min/km	+52:13 (256.) ●	+41:00 (1772.) ●	+37:52 (2058.) ●
Total	226 km	13:44:04	13:44:04	16.45 km/h	+02:29:04 (278.) ●	+02:10:06 (1973.) ●	+02:01:32 (2301.) ●

Ovr	Gen	Div	Name	#	AG
2236	1928	273	Luke Moran	1522	M30-34	GBR	01:24:14	06:25:31	05:16:43	13:29:32
2252	1940	274	Eduard Pellia	1544	M30-34	RUS	01:18:37	06:51:46	05:04:19	13:31:31
2259	1945	275	Martin Wagner	1621	M30-34	DEN	01:22:13	06:27:31	05:23:07	13:33:31
2262	1946	276	Thomas Olsen	1537	M30-34	DEN	01:28:24	05:58:48	05:47:54	13:34:06
2277	1958	277	Mark Salonen	625	M30-34	DEN	01:25:18	06:18:35	05:35:25	13:37:58
2301	1973	278	James Harbord	1451	M30-34	GBR	01:34:32	06:33:29	05:08:53	13:44:04
2315	1983	279	Aleksandr Borisov	1389	M30-34	RUS	01:33:59	06:51:13	05:06:47	13:48:04
2347	2007	280	Georgios Timou	1603	M30-34	GRE	01:33:15	07:29:12	04:39:32	13:56:59
2348	2008	281	Ralph Broadbent	1394	M30-34	GBR	01:27:56	06:19:57	05:52:20	13:57:48
2369	2020	282	Kasper Antonsen	1366	M30-34	DEN	01:32:53	06:29:53	05:39:23	14:04:02