Henry Hawke -
Ironman Copenhagen 2019

Quick facts

1977/1734/250All/Gender/AG

M30-34Age group

1454Bib number

GBRNationality


56:40	5:53:33	5:44:38	12:49:29

Compare Henry Hawke with other athletes!

1454 Hawke

1491 Lang ×

1510 MacBrayne ×

1460 Hoffren ×

1483 Koutsouradis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:26	00:10:26	01:29 min/100m	-02:59 (10.) ●	-03:27 (48.) ●	-03:33 (59.) ●
Swim	1.3 km	00:19:23	00:08:57	01:29 min/100m	-02:33 (10.) ●	-02:57 (50.) ●	-03:02 (61.) ●
Swim	1.8 km	00:26:51	00:07:28	01:29 min/100m	-02:07 (10.) ●	-02:27 (52.) ●	-02:32 (57.) ●
Swim	2.3 km	00:34:18	00:07:27	01:29 min/100m	-02:08 (10.) ●	-02:28 (49.) ●	-02:33 (54.) ●
Swim	3.8 km	00:56:40	00:22:22	01:29 min/100m	-06:23 (10.) ●	-07:23 (49.) ●	-07:37 (60.) ●
Swim	3.8 km	00:56:40	00:56:40	01:29 min/100m	-16:10 (10.) ●	-18:42 (49.) ●	-19:17 (58.) ●
Transition		01:04:52	00:08:12	-	+01:05 (208.) ●	+00:09 (1253.) ●	+00:03 (1472.) ●
Bike	16 km	01:36:07	00:31:15	30.72 km/h	+01:30 (215.) ●	+01:11 (1532.) ●	+00:49 (1685.) ●
Bike	26 km	01:54:32	00:18:25	32.58 km/h	+01:08 (225.) ●	+01:01 (1638.) ●	+00:48 (1827.) ●
Bike	34 km	02:08:32	00:14:00	34.29 km/h	+00:21 (213.) ●	+00:28 (1515.) ●	+00:17 (1665.) ●
Bike	49 km	02:39:17	00:30:45	29.27 km/h	+01:48 (221.) ●	+01:24 (1604.) ●	+01:03 (1793.) ●
Bike	63 km	03:05:14	00:25:57	32.37 km/h	+00:58 (214.) ●	+00:47 (1509.) ●	+00:28 (1651.) ●
Bike	72 km	03:23:16	00:18:02	29.94 km/h	+01:26 (232.) ●	+01:09 (1675.) ●	+00:53 (1872.) ●
Bike	82 km	03:41:19	00:18:03	33.24 km/h	+00:52 (217.) ●	+00:49 (1551.) ●	+00:34 (1730.) ●
Bike	93 km	04:02:38	00:21:19	30.96 km/h	+00:22 (198.) ●	+00:22 (1360.) ●	+00:03 (1509.) ●
Bike	103 km	04:21:46	00:19:08	31.36 km/h	+01:22 (222.) ●	+01:07 (1598.) ●	+00:53 (1804.) ●
Bike	111 km	04:36:48	00:15:02	31.93 km/h	+01:26 (241.) ●	+01:14 (1728.) ●	+01:02 (1949.) ●
Bike	126 km	05:08:42	00:31:54	28.21 km/h	+02:19 (222.) ●	+01:52 (1564.) ●	+01:28 (1769.) ●
Bike	140 km	05:37:28	00:28:46	29.2 km/h	+02:46 (242.) ●	+02:28 (1731.) ●	+02:06 (1952.) ●
Bike	149 km	05:56:37	00:19:09	28.2 km/h	+01:23 (225.) ●	+01:04 (1557.) ●	+00:48 (1742.) ●
Bike	159 km	06:16:14	00:19:37	30.59 km/h	+01:06 (201.) ●	+00:53 (1468.) ●	+00:37 (1637.) ●
Bike	170 km	06:39:48	00:23:34	28.01 km/h	+01:30 (217.) ●	+01:10 (1550.) ●	+00:50 (1749.) ●
Bike	179.5 km	06:57:08	00:17:20	32.88 km/h	+00:25 (183.) ●	+00:07 (1322.) ●	-00:08 (1451.) ●
Bike	180 km	06:58:25	00:01:17	23.38 km/h	+00:06 (214.) ●	+00:04 (1466.) ●	+00:03 (1674.) ●
Bike	180 km	06:58:25	05:53:33	30.55 km/h	+20:48 (216.) ●	+17:10 (1545.) ●	+12:34 (1714.) ●
Transition		07:04:51	00:06:26	-	+00:48 (202.) ●	+00:09 (1316.) ●	±00:00 (1510.) ●
Run	1.8 km	07:16:31	00:11:40	06:28 min/km	+02:49 (281.) ●	+02:29 (2038.) ●	+02:21 (2407.) ●
Run	2.9 km	07:25:05	00:08:34	07:47 min/km	+02:40 (287.) ●	+02:26 (2105.) ●	+02:20 (2502.) ●
Run	6.8 km	07:55:46	00:30:41	07:52 min/km	+09:48 (289.) ●	+08:55 (2109.) ●	+08:38 (2503.) ●
Run	10.5 km	08:25:26	00:29:40	08:01 min/km	+08:11 (282.) ●	+07:17 (2060.) ●	+06:59 (2440.) ●
Run	12.1 km	08:38:36	00:13:10	08:13 min/km	+03:26 (278.) ●	+03:02 (2008.) ●	+02:55 (2387.) ●
Run	13.3 km	08:47:31	00:08:55	07:25 min/km	+02:24 (278.) ●	+02:12 (2038.) ●	+02:08 (2426.) ●
Run	17 km	09:16:06	00:28:35	07:43 min/km	+06:20 (271.) ●	+05:14 (1899.) ●	+04:58 (2251.) ●
Run	20.9 km	09:46:22	00:30:16	07:45 min/km	+07:00 (272.) ●	+06:00 (1921.) ●	+05:44 (2276.) ●
Run	22.5 km	10:02:16	00:15:54	09:56 min/km	+05:20 (287.) ●	+04:51 (2084.) ●	+04:45 (2481.) ●
Run	23.7 km	10:10:57	00:08:41	07:14 min/km	+01:44 (257.) ●	+01:26 (1824.) ●	+01:21 (2142.) ●
Run	27.5 km	10:42:24	00:31:27	08:16 min/km	+07:21 (265.) ●	+06:20 (1918.) ●	+06:05 (2271.) ●
Run	31.3 km	11:14:32	00:32:08	08:27 min/km	+07:19 (270.) ●	+06:13 (1890.) ●	+05:55 (2227.) ●
Run	33 km	11:28:55	00:14:23	08:27 min/km	+03:26 (269.) ●	+02:53 (1898.) ●	+02:45 (2238.) ●
Run	34.1 km	11:38:36	00:09:41	08:48 min/km	+02:25 (273.) ●	+02:04 (1911.) ●	+01:59 (2251.) ●
Run	38 km	12:11:02	00:32:26	08:18 min/km	+07:20 (266.) ●	+06:15 (1872.) ●	+05:57 (2200.) ●
Run	41.7 km	12:45:48	00:34:46	09:23 min/km	+09:50 (279.) ●	+08:43 (1982.) ●	+08:24 (2341.) ●
Run	42.1 km	12:49:08	00:03:20	08:20 min/km	+00:29 (250.) ●	+00:20 (1725.) ●	+00:18 (2002.) ●
Run	42.2 km	12:49:29	00:00:21	03:29 min/km	+00:06 (280.) ●	+00:05 (2000.) ●	+00:05 (2380.) ●
Run	42.2 km	12:49:29	05:44:38	08:09 min/km	+01:27:58 (281.) ●	+01:16:45 (2011.) ●	+01:13:37 (2382.) ●
Total	226 km	12:49:29	12:49:29	17.62 km/h	+01:34:29 (250.) ●	+01:15:31 (1734.) ●	+01:06:57 (1977.) ●

Ovr	Gen	Div	Name	#	AG
1927	1692	245	Klaus Lidsmoes	411	M30-34	DEN	01:11:39	05:42:37	05:29:49	12:42:36
1953	1715	246	Thomas Steininger	1592	M30-34	AUT	01:24:14	06:11:01	04:48:28	12:47:00
1958	1718	247	David Allen	1357	M30-34	GBR	01:11:28	06:09:39	05:08:17	12:47:22
1961	1720	248	Martin Lang	1491	M30-34	DEN	01:24:09	05:37:32	05:35:22	12:47:48
1967	1726	249	Scott MacBrayne	1510	M30-34	GBR	01:24:20	06:21:46	04:45:00	12:48:26
1977	1734	250	Henry Hawke	1454	M30-34	GBR	00:56:40	05:53:33	05:44:38	12:49:29
1982	1739	251	Jyri Hoffren	1460	M30-34	FIN	01:12:09	05:44:29	05:33:45	12:50:15
1986	1743	252	Nassos Koutsouradis	1483	M30-34	GRE	01:08:07	06:12:00	05:11:10	12:51:02
1993	1749	253	Ming Hei Ho	1459	M30-34	HKG	01:17:40	06:20:19	04:53:07	12:51:33
2000	1755	254	Murray Talbot	1599	M30-34	GBR	01:14:34	06:30:17	04:48:38	12:52:17