Lars Herren -
Ironman Copenhagen 2019

Quick facts

806/752/126All/Gender/AG

M30-34Age group

1456Bib number

SUINationality


58:03	4:55:26	4:44:33	10:49:39

Compare Lars Herren with other athletes!

1456 Herren

1533 Nuspahic ×

402 Boström ×

1429 Eriksen ×

1509 Länsimaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:42	00:10:42	01:31 min/100m	-02:43 (15.) ●	-03:11 (82.) ●	-03:17 (96.) ●
Swim	1.3 km	00:19:52	00:09:10	01:31 min/100m	-02:20 (15.) ●	-02:44 (81.) ●	-02:49 (95.) ●
Swim	1.8 km	00:27:30	00:07:38	01:31 min/100m	-01:57 (15.) ●	-02:17 (80.) ●	-02:22 (88.) ●
Swim	2.3 km	00:35:08	00:07:38	01:31 min/100m	-01:57 (15.) ●	-02:17 (80.) ●	-02:22 (88.) ●
Swim	3.8 km	00:58:03	00:22:55	01:31 min/100m	-05:50 (15.) ●	-06:50 (81.) ●	-07:04 (95.) ●
Swim	3.8 km	00:58:03	00:58:03	01:31 min/100m	-14:47 (15.) ●	-17:19 (81.) ●	-17:54 (93.) ●
Transition		01:04:37	00:06:34	-	-00:33 (146.) ●	-01:29 (825.) ●	-01:35 (948.) ●
Bike	16 km	01:30:44	00:26:07	36.76 km/h	-03:38 (22.) ●	-03:57 (94.) ●	-04:19 (97.) ●
Bike	26 km	01:45:43	00:14:59	40.04 km/h	-02:18 (21.) ●	-02:25 (109.) ●	-02:38 (115.) ●
Bike	34 km	01:57:04	00:11:21	42.29 km/h	-02:18 (4.) ●	-02:11 (29.) ●	-02:22 (31.) ●
Bike	49 km	02:22:54	00:25:50	34.84 km/h	-03:07 (37.) ●	-03:31 (191.) ●	-03:52 (201.) ●
Bike	63 km	02:45:32	00:22:38	37.11 km/h	-02:21 (66.) ●	-02:32 (318.) ●	-02:51 (331.) ●
Bike	72 km	03:00:30	00:14:58	36.08 km/h	-01:38 (48.) ●	-01:55 (236.) ●	-02:11 (245.) ●
Bike	82 km	03:15:56	00:15:26	38.88 km/h	-01:45 (63.) ●	-01:48 (371.) ●	-02:03 (388.) ●
Bike	93 km	03:33:26	00:17:30	37.71 km/h	-03:27 (30.) ●	-03:27 (135.) ●	-03:46 (144.) ●
Bike	103 km	03:48:41	00:15:15	39.34 km/h	-02:31 (36.) ●	-02:46 (150.) ●	-03:00 (160.) ●
Bike	111 km	04:01:09	00:12:28	38.5 km/h	-01:08 (70.) ●	-01:20 (412.) ●	-01:32 (429.) ●
Bike	126 km	04:27:43	00:26:34	33.88 km/h	-03:01 (63.) ●	-03:28 (378.) ●	-03:52 (395.) ●
Bike	140 km	04:51:27	00:23:44	35.39 km/h	-02:16 (69.) ●	-02:34 (434.) ●	-02:56 (455.) ●
Bike	149 km	05:07:41	00:16:14	33.26 km/h	-01:32 (92.) ●	-01:51 (528.) ●	-02:07 (552.) ●
Bike	159 km	05:23:38	00:15:57	37.62 km/h	-02:34 (44.) ●	-02:47 (219.) ●	-03:03 (229.) ●
Bike	170 km	05:42:53	00:19:15	34.29 km/h	-02:49 (51.) ●	-03:09 (286.) ●	-03:29 (301.) ●
Bike	179.5 km	05:58:59	00:16:06	35.4 km/h	-00:49 (111.) ●	-01:07 (723.) ●	-01:22 (763.) ●
Bike	180 km	06:00:03	00:01:04	28.13 km/h	-00:07 (82.) ●	-00:09 (449.) ●	-00:10 (478.) ●
Bike	180 km	06:00:03	04:55:26	36.56 km/h	-37:19 (45.) ●	-40:57 (231.) ●	-45:33 (244.) ●
Transition		06:05:06	00:05:03	-	-00:35 (147.) ●	-01:14 (840.) ●	-01:23 (968.) ●
Run	1.8 km	06:15:03	00:09:57	05:31 min/km	+01:06 (249.) ●	+00:46 (1642.) ●	+00:38 (1860.) ●
Run	2.9 km	06:21:08	00:06:05	05:31 min/km	+00:11 (185.) ●	-00:03 (1163.) ●	-00:09 (1293.) ●
Run	6.8 km	06:42:16	00:21:08	05:25 min/km	+00:15 (168.) ●	-00:38 (1031.) ●	-00:55 (1141.) ●
Run	10.5 km	07:07:25	00:25:09	06:47 min/km	+03:40 (251.) ●	+02:46 (1729.) ●	+02:28 (1984.) ●
Run	12.1 km	07:17:47	00:10:22	06:28 min/km	+00:38 (208.) ●	+00:14 (1351.) ●	+00:07 (1526.) ●
Run	13.3 km	07:26:03	00:08:16	06:53 min/km	+01:45 (269.) ●	+01:33 (1940.) ●	+01:29 (2293.) ●
Run	17 km	07:50:32	00:24:29	06:37 min/km	+02:14 (220.) ●	+01:08 (1461.) ●	+00:52 (1671.) ●
Run	20.9 km	08:17:31	00:26:59	06:55 min/km	+03:43 (236.) ●	+02:43 (1657.) ●	+02:27 (1924.) ●
Run	22.5 km	08:29:44	00:12:13	07:38 min/km	+01:39 (238.) ●	+01:10 (1609.) ●	+01:04 (1875.) ●
Run	23.7 km	08:38:13	00:08:29	07:04 min/km	+01:32 (250.) ●	+01:14 (1771.) ●	+01:09 (2082.) ●
Run	27.5 km	09:04:46	00:26:33	06:59 min/km	+02:27 (218.) ●	+01:26 (1450.) ●	+01:11 (1676.) ●
Run	31.3 km	09:31:40	00:26:54	07:04 min/km	+02:05 (204.) ●	+00:59 (1369.) ●	+00:41 (1569.) ●
Run	33 km	09:44:07	00:12:27	07:19 min/km	+01:30 (228.) ●	+00:57 (1532.) ●	+00:49 (1767.) ●
Run	34.1 km	09:51:56	00:07:49	07:06 min/km	+00:33 (207.) ●	+00:12 (1365.) ●	+00:07 (1561.) ●
Run	38 km	10:18:39	00:26:43	06:51 min/km	+01:37 (198.) ●	+00:32 (1316.) ●	+00:14 (1509.) ●
Run	41.7 km	10:46:14	00:27:35	07:27 min/km	+02:39 (217.) ●	+01:32 (1475.) ●	+01:13 (1696.) ●
Run	42.1 km	10:49:21	00:03:07	07:47 min/km	+00:16 (216.) ●	+00:07 (1458.) ●	+00:05 (1678.) ●
Run	42.2 km	10:49:39	00:00:18	02:59 min/km	+00:03 (253.) ●	+00:02 (1744.) ●	+00:02 (2079.) ●
Run	42.2 km	10:49:39	04:44:33	06:44 min/km	+27:53 (224.) ●	+16:40 (1485.) ●	+13:32 (1695.) ●
Total	226 km	10:49:39	10:49:39	20.87 km/h	-25:21 (126.) ●	-44:19 (752.) ●	-52:53 (806.) ●

Ovr	Gen	Div	Name	#	AG
750	703	121	André Patrick Jeansson Cappelen	1466	M30-34	DEN	01:06:39	05:12:26	04:13:53	10:45:15
764	717	122	Johan Van Der Zee	1616	M30-34	NED	01:11:50	05:05:46	04:15:17	10:46:19
771	723	123	Cesar Barrabes Rebollo	1373	M30-34	ESP	01:07:51	05:22:04	04:01:39	10:46:38
778	729	124	Adnan Nuspahic	1533	M30-34	DEN	01:15:47	05:11:46	04:10:08	10:47:21
804	750	125	Andreas Boström	402	M30-34	FIN	01:16:13	05:09:50	04:15:26	10:49:34
806	752	126	Lars Herren	1456	M30-34	SUI	00:58:03	04:55:26	04:44:33	10:49:39
807	753	127	Jonas Eriksen	1429	M30-34	DEN	01:11:36	05:05:54	04:19:08	10:49:53
809	755	128	Sami Länsimaa	1509	M30-34	FIN	01:12:54	05:20:53	04:06:33	10:50:03
810	756	129	Christian Hempler	1455	M30-34	DEN	01:08:08	05:07:50	04:19:04	10:50:04
837	778	130	Christian Liliegren Lorentzen	1504	M30-34	DEN	00:59:11	05:03:28	04:43:49	10:52:53