Ming Hei Ho -
Ironman Copenhagen 2019

Quick facts

1993/1749/253All/Gender/AG

M30-34Age group

1459Bib number

HKGNationality


1:17:40	6:20:19	4:53:07	12:51:33

Compare Ming Hei Ho with other athletes!

1459 Ho

1460 Hoffren ×

1483 Koutsouradis ×

1599 Talbot ×

1410 Cragg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:18	00:14:18	02:02 min/100m	+00:53 (206.) ●	+00:25 (1375.) ●	+00:19 (1576.) ●
Swim	1.3 km	00:26:34	00:12:16	02:02 min/100m	+00:46 (206.) ●	+00:22 (1377.) ●	+00:17 (1579.) ●
Swim	1.8 km	00:36:47	00:10:13	02:02 min/100m	+00:38 (205.) ●	+00:18 (1373.) ●	+00:13 (1570.) ●
Swim	2.3 km	00:47:01	00:10:14	02:02 min/100m	+00:39 (206.) ●	+00:19 (1384.) ●	+00:14 (1591.) ●
Swim	3.8 km	01:17:40	00:30:39	02:02 min/100m	+01:54 (206.) ●	+00:54 (1376.) ●	+00:40 (1577.) ●
Swim	3.8 km	01:17:40	01:17:40	02:02 min/100m	+04:50 (206.) ●	+02:18 (1378.) ●	+01:43 (1579.) ●
Transition		01:30:07	00:12:27	-	+05:20 (277.) ●	+04:24 (1931.) ●	+04:18 (2289.) ●
Bike	16 km	02:05:30	00:35:23	27.13 km/h	+05:38 (281.) ●	+05:19 (2100.) ●	+04:57 (2472.) ●
Bike	26 km	02:25:05	00:19:35	30.64 km/h	+02:18 (263.) ●	+02:11 (1944.) ●	+01:58 (2227.) ●
Bike	34 km	02:40:40	00:15:35	30.8 km/h	+01:56 (271.) ●	+02:03 (2033.) ●	+01:52 (2351.) ●
Bike	49 km	03:14:35	00:33:55	26.54 km/h	+04:58 (273.) ●	+04:34 (2009.) ●	+04:13 (2333.) ●
Bike	63 km	03:43:21	00:28:46	29.2 km/h	+03:47 (275.) ●	+03:36 (2004.) ●	+03:17 (2308.) ●
Bike	72 km	04:01:57	00:18:36	29.03 km/h	+02:00 (251.) ●	+01:43 (1819.) ●	+01:27 (2058.) ●
Bike	82 km	04:20:37	00:18:40	32.14 km/h	+01:29 (236.) ●	+01:26 (1716.) ●	+01:11 (1936.) ●
Bike	93 km	04:44:07	00:23:30	28.09 km/h	+02:33 (239.) ●	+02:33 (1780.) ●	+02:14 (2030.) ●
Bike	103 km	05:04:04	00:19:57	30.08 km/h	+02:11 (243.) ●	+01:56 (1767.) ●	+01:42 (2017.) ●
Bike	111 km	05:19:37	00:15:33	30.87 km/h	+01:57 (258.) ●	+01:45 (1884.) ●	+01:33 (2154.) ●
Bike	126 km	05:53:32	00:33:55	26.54 km/h	+04:20 (253.) ●	+03:53 (1827.) ●	+03:29 (2105.) ●
Bike	140 km	06:23:42	00:30:10	27.85 km/h	+04:10 (262.) ●	+03:52 (1903.) ●	+03:30 (2186.) ●
Bike	149 km	06:44:23	00:20:41	26.11 km/h	+02:55 (256.) ●	+02:36 (1848.) ●	+02:20 (2115.) ●
Bike	159 km	07:04:42	00:20:19	29.53 km/h	+01:48 (228.) ●	+01:35 (1665.) ●	+01:19 (1883.) ●
Bike	170 km	07:29:33	00:24:51	26.56 km/h	+02:47 (245.) ●	+02:27 (1757.) ●	+02:07 (2007.) ●
Bike	179.5 km	07:49:08	00:19:35	29.11 km/h	+02:40 (260.) ●	+02:22 (1883.) ●	+02:07 (2155.) ●
Bike	180 km	07:50:26	00:01:18	23.08 km/h	+00:07 (220.) ●	+00:05 (1529.) ●	+00:04 (1750.) ●
Bike	180 km	07:50:26	06:20:19	28.4 km/h	+47:34 (252.) ●	+43:56 (1877.) ●	+39:20 (2144.) ●
Transition		07:58:26	00:08:00	-	+02:22 (246.) ●	+01:43 (1696.) ●	+01:34 (1971.) ●
Run	1.8 km	08:08:13	00:09:47	05:26 min/km	+00:56 (240.) ●	+00:36 (1562.) ●	+00:28 (1760.) ●
Run	2.9 km	08:14:43	00:06:30	05:54 min/km	+00:36 (237.) ●	+00:22 (1546.) ●	+00:16 (1746.) ●
Run	6.8 km	08:37:32	00:22:49	05:51 min/km	+01:56 (230.) ●	+01:03 (1480.) ●	+00:46 (1668.) ●
Run	10.5 km	09:02:16	00:24:44	06:41 min/km	+03:15 (245.) ●	+02:21 (1673.) ●	+02:03 (1906.) ●
Run	12.1 km	09:13:31	00:11:15	07:01 min/km	+01:31 (243.) ●	+01:07 (1686.) ●	+01:00 (1952.) ●
Run	13.3 km	09:20:56	00:07:25	06:10 min/km	+00:54 (237.) ●	+00:42 (1668.) ●	+00:38 (1933.) ●
Run	17 km	09:46:32	00:25:36	06:55 min/km	+03:21 (241.) ●	+02:15 (1635.) ●	+01:59 (1881.) ●
Run	20.9 km	10:13:24	00:26:52	06:53 min/km	+03:36 (235.) ●	+02:36 (1641.) ●	+02:20 (1901.) ●
Run	22.5 km	10:26:15	00:12:51	08:01 min/km	+02:17 (254.) ●	+01:48 (1754.) ●	+01:42 (2058.) ●
Run	23.7 km	10:34:40	00:08:25	07:00 min/km	+01:28 (249.) ●	+01:10 (1751.) ●	+01:05 (2057.) ●
Run	27.5 km	11:02:29	00:27:49	07:19 min/km	+03:43 (237.) ●	+02:42 (1613.) ●	+02:27 (1878.) ●
Run	31.3 km	11:32:26	00:29:57	07:52 min/km	+05:08 (249.) ●	+04:02 (1711.) ●	+03:44 (2003.) ●
Run	33 km	11:45:01	00:12:35	07:24 min/km	+01:38 (231.) ●	+01:05 (1555.) ●	+00:57 (1796.) ●
Run	34.1 km	11:53:39	00:08:38	07:50 min/km	+01:22 (240.) ●	+01:01 (1665.) ●	+00:56 (1934.) ●
Run	38 km	12:21:47	00:28:08	07:12 min/km	+03:02 (219.) ●	+01:57 (1505.) ●	+01:39 (1732.) ●
Run	41.7 km	12:48:46	00:26:59	07:17 min/km	+02:03 (208.) ●	+00:56 (1404.) ●	+00:37 (1612.) ●
Run	42.1 km	12:51:18	00:02:32	06:20 min/km	-00:19 (89.) ●	-00:28 (440.) ●	-00:30 (489.) ●
Run	42.2 km	12:51:33	00:00:15	02:29 min/km	±00:00 (164.) ●	-00:01 (1067.) ●	-00:01 (1278.) ●
Run	42.2 km	12:51:33	04:53:07	06:56 min/km	+36:27 (239.) ●	+25:14 (1602.) ●	+22:06 (1840.) ●
Total	226 km	12:51:33	12:51:33	17.58 km/h	+01:36:33 (253.) ●	+01:17:35 (1749.) ●	+01:09:01 (1993.) ●

Ovr	Gen	Div	Name	#	AG
1961	1720	248	Martin Lang	1491	M30-34	DEN	01:24:09	05:37:32	05:35:22	12:47:48
1967	1726	249	Scott MacBrayne	1510	M30-34	GBR	01:24:20	06:21:46	04:45:00	12:48:26
1977	1734	250	Henry Hawke	1454	M30-34	GBR	00:56:40	05:53:33	05:44:38	12:49:29
1982	1739	251	Jyri Hoffren	1460	M30-34	FIN	01:12:09	05:44:29	05:33:45	12:50:15
1986	1743	252	Nassos Koutsouradis	1483	M30-34	GRE	01:08:07	06:12:00	05:11:10	12:51:02
1993	1749	253	Ming Hei Ho	1459	M30-34	HKG	01:17:40	06:20:19	04:53:07	12:51:33
2000	1755	254	Murray Talbot	1599	M30-34	GBR	01:14:34	06:30:17	04:48:38	12:52:17
2005	1760	255	Simon Cragg	1410	M30-34	GBR	01:09:19	05:53:04	05:34:40	12:52:46
2006	1761	256	Sergi Nicolas	1530	M30-34	ESP	01:14:20	06:42:53	04:44:27	12:52:51
2009	1763	257	Jimmy Vejlemark	1620	M30-34	DEN	01:28:53	05:39:31	05:33:56	12:52:59