Rasmus Kofoed -
Ironman Copenhagen 2019

Quick facts

1045/957/158All/Gender/AG

M30-34Age group

1481Bib number

DENNationality


1:04:17	5:34:56	4:20:40	11:11:39

Compare Rasmus Kofoed with other athletes!

1481 Kofoed

1445 Hadfield ×

404 Firman ×

1521 Moon-At ×

1505 Lovatt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:51	00:11:51	01:41 min/100m	-01:34 (64.) ●	-02:02 (349.) ●	-02:08 (388.) ●
Swim	1.3 km	00:22:00	00:10:09	01:41 min/100m	-01:21 (64.) ●	-01:45 (347.) ●	-01:50 (386.) ●
Swim	1.8 km	00:30:27	00:08:27	01:41 min/100m	-01:08 (63.) ●	-01:28 (345.) ●	-01:33 (377.) ●
Swim	2.3 km	00:38:55	00:08:28	01:41 min/100m	-01:07 (64.) ●	-01:27 (351.) ●	-01:32 (387.) ●
Swim	3.8 km	01:04:17	00:25:22	01:41 min/100m	-03:23 (64.) ●	-04:23 (346.) ●	-04:37 (384.) ●
Swim	3.8 km	01:04:17	01:04:17	01:41 min/100m	-08:33 (64.) ●	-11:05 (347.) ●	-11:40 (385.) ●
Transition		01:11:13	00:06:56	-	-00:11 (160.) ●	-01:07 (927.) ●	-01:13 (1069.) ●
Bike	16 km	01:41:33	00:30:20	31.65 km/h	+00:35 (193.) ●	+00:16 (1260.) ●	-00:06 (1361.) ●
Bike	26 km	01:58:25	00:16:52	35.57 km/h	-00:25 (147.) ●	-00:32 (959.) ●	-00:45 (1026.) ●
Bike	34 km	02:12:14	00:13:49	34.74 km/h	+00:10 (199.) ●	+00:17 (1400.) ●	+00:06 (1529.) ●
Bike	49 km	02:42:44	00:30:30	29.51 km/h	+01:33 (212.) ●	+01:09 (1555.) ●	+00:48 (1729.) ●
Bike	63 km	03:08:32	00:25:48	32.56 km/h	+00:49 (207.) ●	+00:38 (1469.) ●	+00:19 (1601.) ●
Bike	72 km	03:25:44	00:17:12	31.4 km/h	+00:36 (200.) ●	+00:19 (1370.) ●	+00:03 (1495.) ●
Bike	82 km	03:43:01	00:17:17	34.72 km/h	+00:06 (190.) ●	+00:03 (1284.) ●	-00:12 (1391.) ●
Bike	93 km	04:02:40	00:19:39	33.59 km/h	-01:18 (127.) ●	-01:18 (826.) ●	-01:37 (887.) ●
Bike	103 km	04:20:06	00:17:26	34.42 km/h	-00:20 (151.) ●	-00:35 (1024.) ●	-00:49 (1111.) ●
Bike	111 km	04:34:21	00:14:15	33.68 km/h	+00:39 (201.) ●	+00:27 (1412.) ●	+00:15 (1560.) ●
Bike	126 km	05:04:19	00:29:58	30.03 km/h	+00:23 (175.) ●	-00:04 (1196.) ●	-00:28 (1317.) ●
Bike	140 km	05:30:52	00:26:33	31.64 km/h	+00:33 (172.) ●	+00:15 (1283.) ●	-00:07 (1402.) ●
Bike	149 km	05:49:10	00:18:18	29.51 km/h	+00:32 (182.) ●	+00:13 (1300.) ●	-00:03 (1429.) ●
Bike	159 km	06:07:27	00:18:17	32.82 km/h	-00:14 (149.) ●	-00:27 (975.) ●	-00:43 (1045.) ●
Bike	170 km	06:28:25	00:20:58	31.48 km/h	-01:06 (124.) ●	-01:26 (767.) ●	-01:46 (813.) ●
Bike	179.5 km	06:45:00	00:16:35	34.37 km/h	-00:20 (139.) ●	-00:38 (949.) ●	-00:53 (1013.) ●
Bike	180 km	06:46:09	00:01:09	26.09 km/h	-00:02 (130.) ●	-00:04 (828.) ●	-00:05 (909.) ●
Bike	180 km	06:46:09	05:34:56	32.25 km/h	+02:11 (166.) ●	-01:27 (1151.) ●	-06:03 (1245.) ●
Transition		06:50:59	00:04:50	-	-00:48 (135.) ●	-01:27 (778.) ●	-01:36 (899.) ●
Run	1.8 km	07:00:05	00:09:06	05:03 min/km	+00:15 (189.) ●	-00:05 (1181.) ●	-00:13 (1311.) ●
Run	2.9 km	07:06:17	00:06:12	05:38 min/km	+00:18 (204.) ●	+00:04 (1299.) ●	-00:02 (1443.) ●
Run	6.8 km	07:28:02	00:21:45	05:34 min/km	+00:52 (190.) ●	-00:01 (1219.) ●	-00:18 (1356.) ●
Run	10.5 km	07:49:50	00:21:48	05:53 min/km	+00:19 (180.) ●	-00:35 (1090.) ●	-00:53 (1204.) ●
Run	12.1 km	07:59:36	00:09:46	06:06 min/km	+00:02 (173.) ●	-00:22 (1081.) ●	-00:29 (1196.) ●
Run	13.3 km	08:06:08	00:06:32	05:26 min/km	+00:01 (181.) ●	-00:11 (1123.) ●	-00:15 (1255.) ●
Run	17 km	08:28:49	00:22:41	06:07 min/km	+00:26 (176.) ●	-00:40 (1091.) ●	-00:56 (1229.) ●
Run	20.9 km	08:51:51	00:23:02	05:54 min/km	-00:14 (160.) ●	-01:14 (997.) ●	-01:30 (1114.) ●
Run	22.5 km	09:02:09	00:10:18	06:26 min/km	-00:16 (154.) ●	-00:45 (930.) ●	-00:51 (1043.) ●
Run	23.7 km	09:09:02	00:06:53	05:44 min/km	-00:04 (168.) ●	-00:22 (1007.) ●	-00:27 (1137.) ●
Run	27.5 km	09:32:55	00:23:53	06:17 min/km	-00:13 (159.) ●	-01:14 (999.) ●	-01:29 (1130.) ●
Run	31.3 km	09:57:43	00:24:48	06:31 min/km	-00:01 (166.) ●	-01:07 (1025.) ●	-01:25 (1161.) ●
Run	33 km	10:08:43	00:11:00	06:28 min/km	+00:03 (169.) ●	-00:30 (1035.) ●	-00:38 (1176.) ●
Run	34.1 km	10:16:08	00:07:25	06:44 min/km	+00:09 (181.) ●	-00:12 (1147.) ●	-00:17 (1308.) ●
Run	38 km	10:42:02	00:25:54	06:38 min/km	+00:48 (186.) ●	-00:17 (1181.) ●	-00:35 (1358.) ●
Run	41.7 km	11:08:14	00:26:12	07:04 min/km	+01:16 (194.) ●	+00:09 (1271.) ●	-00:10 (1458.) ●
Run	42.1 km	11:11:25	00:03:11	07:57 min/km	+00:20 (228.) ●	+00:11 (1547.) ●	+00:09 (1780.) ●
Run	42.2 km	11:11:39	00:00:14	02:19 min/km	-00:01 (135.) ●	-00:02 (749.) ●	-00:02 (887.) ●
Run	42.2 km	11:11:39	04:20:40	06:10 min/km	+04:00 (177.) ●	-07:13 (1084.) ●	-10:21 (1217.) ●
Total	226 km	11:11:39	11:11:39	20.19 km/h	-03:21 (158.) ●	-22:19 (957.) ●	-30:53 (1045.) ●

Ovr	Gen	Div	Name	#	AG
994	912	153	Gareth Humphreys	1462	M30-34	GBR	01:17:16	05:52:20	03:46:04	11:07:36
1009	925	154	Andreas Drescher	1423	M30-34	GER	01:20:45	05:34:06	04:02:28	11:08:40
1014	929	155	David Santamaria Ubierna	1570	M30-34	ESP	01:17:21	05:43:23	03:55:37	11:08:59
1028	941	156	Aly Hadfield	1445	M30-34	GBR	01:08:12	05:49:42	03:55:21	11:10:01
1042	954	157	James Firman	404	M30-34	NZL	01:05:53	05:24:40	04:24:01	11:11:27
1045	957	158	Rasmus Kofoed	1481	M30-34	DEN	01:04:17	05:34:56	04:20:40	11:11:39
1046	958	159	Ken Moon-At	1521	M30-34	NOR	01:20:53	05:35:23	04:07:20	11:11:43
1049	961	160	Steven Lovatt	1505	M30-34	GBR	01:17:34	05:38:56	03:51:28	11:11:58
1069	979	161	Ross Harle	1452	M30-34	GBR	01:12:21	05:42:26	04:06:28	11:13:21
1070	980	162	Nikolay Bazin	1377	M30-34	RUS	01:18:11	05:22:56	04:17:40	11:13:37