Nassos Koutsouradis -
Ironman Copenhagen 2019

Quick facts

1986/1743/252All/Gender/AG

M30-34Age group

1483Bib number

GRENationality


1:08:07	6:12:00	5:11:10	12:51:02

Compare Nassos Koutsouradis with other athletes!

1483 Koutsouradis

1454 Hawke ×

1460 Hoffren ×

1459 Ho ×

1599 Talbot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:33	00:12:33	01:47 min/100m	-00:52 (95.) ●	-01:20 (579.) ●	-01:26 (658.) ●
Swim	1.3 km	00:23:18	00:10:45	01:47 min/100m	-00:45 (93.) ●	-01:09 (573.) ●	-01:14 (652.) ●
Swim	1.8 km	00:32:16	00:08:58	01:47 min/100m	-00:37 (96.) ●	-00:57 (578.) ●	-01:02 (655.) ●
Swim	2.3 km	00:41:14	00:08:58	01:47 min/100m	-00:37 (95.) ●	-00:57 (580.) ●	-01:02 (657.) ●
Swim	3.8 km	01:08:07	00:26:53	01:47 min/100m	-01:52 (93.) ●	-02:52 (575.) ●	-03:06 (653.) ●
Swim	3.8 km	01:08:07	01:08:07	01:47 min/100m	-04:43 (93.) ●	-07:15 (575.) ●	-07:50 (653.) ●
Transition		01:17:10	00:09:03	-	+01:56 (224.) ●	+01:00 (1470.) ●	+00:54 (1719.) ●
Bike	16 km	01:48:32	00:31:22	30.61 km/h	+01:37 (218.) ●	+01:18 (1554.) ●	+00:56 (1713.) ●
Bike	26 km	02:07:16	00:18:44	32.03 km/h	+01:27 (233.) ●	+01:20 (1734.) ●	+01:07 (1946.) ●
Bike	34 km	02:21:40	00:14:24	33.33 km/h	+00:45 (230.) ●	+00:52 (1705.) ●	+00:41 (1897.) ●
Bike	49 km	02:52:54	00:31:14	28.82 km/h	+02:17 (229.) ●	+01:53 (1680.) ●	+01:32 (1889.) ●
Bike	63 km	03:19:09	00:26:15	32 km/h	+01:16 (222.) ●	+01:05 (1583.) ●	+00:46 (1740.) ●
Bike	72 km	03:37:10	00:18:01	29.97 km/h	+01:25 (231.) ●	+01:08 (1668.) ●	+00:52 (1861.) ●
Bike	82 km	03:56:11	00:19:01	31.55 km/h	+01:50 (249.) ●	+01:47 (1791.) ●	+01:32 (2027.) ●
Bike	93 km	04:18:31	00:22:20	29.55 km/h	+01:23 (224.) ●	+01:23 (1596.) ●	+01:04 (1803.) ●
Bike	103 km	04:38:19	00:19:48	30.3 km/h	+02:02 (241.) ●	+01:47 (1739.) ●	+01:33 (1982.) ●
Bike	111 km	04:53:23	00:15:04	31.86 km/h	+01:28 (244.) ●	+01:16 (1739.) ●	+01:04 (1962.) ●
Bike	126 km	05:28:12	00:34:49	25.85 km/h	+05:14 (261.) ●	+04:47 (1910.) ●	+04:23 (2216.) ●
Bike	140 km	05:57:21	00:29:09	28.82 km/h	+03:09 (249.) ●	+02:51 (1787.) ●	+02:29 (2021.) ●
Bike	149 km	06:18:11	00:20:50	25.92 km/h	+03:04 (259.) ●	+02:45 (1869.) ●	+02:29 (2144.) ●
Bike	159 km	06:40:57	00:22:46	26.35 km/h	+04:15 (274.) ●	+04:02 (2038.) ●	+03:46 (2375.) ●
Bike	170 km	07:07:45	00:26:48	24.63 km/h	+04:44 (270.) ●	+04:24 (1963.) ●	+04:04 (2285.) ●
Bike	179.5 km	07:27:49	00:20:04	28.41 km/h	+03:09 (271.) ●	+02:51 (1951.) ●	+02:36 (2249.) ●
Bike	180 km	07:29:10	00:01:21	22.22 km/h	+00:10 (244.) ●	+00:08 (1717.) ●	+00:07 (1986.) ●
Bike	180 km	07:29:10	06:12:00	29.03 km/h	+39:15 (243.) ●	+35:37 (1795.) ●	+31:01 (2038.) ●
Transition		07:39:52	00:10:42	-	+05:04 (274.) ●	+04:25 (1980.) ●	+04:16 (2341.) ●
Run	1.8 km	07:50:07	00:10:15	05:41 min/km	+01:24 (258.) ●	+01:04 (1771.) ●	+00:56 (2025.) ●
Run	2.9 km	07:56:58	00:06:51	06:13 min/km	+00:57 (258.) ●	+00:43 (1780.) ●	+00:37 (2042.) ●
Run	6.8 km	08:23:57	00:26:59	06:55 min/km	+06:06 (277.) ●	+05:13 (1986.) ●	+04:56 (2347.) ●
Run	10.5 km	08:50:56	00:26:59	07:17 min/km	+05:30 (267.) ●	+04:36 (1930.) ●	+04:18 (2262.) ●
Run	12.1 km	09:02:21	00:11:25	07:08 min/km	+01:41 (247.) ●	+01:17 (1737.) ●	+01:10 (2014.) ●
Run	13.3 km	09:10:01	00:07:40	06:23 min/km	+01:09 (252.) ●	+00:57 (1772.) ●	+00:53 (2070.) ●
Run	17 km	09:37:41	00:27:40	07:28 min/km	+05:25 (263.) ●	+04:19 (1843.) ●	+04:03 (2172.) ●
Run	20.9 km	10:05:59	00:28:18	07:15 min/km	+05:02 (254.) ●	+04:02 (1777.) ●	+03:46 (2091.) ●
Run	22.5 km	10:18:24	00:12:25	07:45 min/km	+01:51 (244.) ●	+01:22 (1664.) ●	+01:16 (1945.) ●
Run	23.7 km	10:26:07	00:07:43	06:25 min/km	+00:46 (225.) ●	+00:28 (1509.) ●	+00:23 (1741.) ●
Run	27.5 km	10:55:37	00:29:30	07:45 min/km	+05:24 (256.) ●	+04:23 (1771.) ●	+04:08 (2086.) ●
Run	31.3 km	11:24:22	00:28:45	07:33 min/km	+03:56 (233.) ●	+02:50 (1593.) ●	+02:32 (1848.) ●
Run	33 km	11:39:27	00:15:05	08:52 min/km	+04:08 (276.) ●	+03:35 (1979.) ●	+03:27 (2339.) ●
Run	34.1 km	11:48:24	00:08:57	08:08 min/km	+01:41 (254.) ●	+01:20 (1746.) ●	+01:15 (2040.) ●
Run	38 km	12:17:49	00:29:25	07:32 min/km	+04:19 (239.) ●	+03:14 (1640.) ●	+02:56 (1903.) ●
Run	41.7 km	12:47:34	00:29:45	08:02 min/km	+04:49 (244.) ●	+03:42 (1691.) ●	+03:23 (1962.) ●
Run	42.1 km	12:50:45	00:03:11	07:57 min/km	+00:20 (229.) ●	+00:11 (1548.) ●	+00:09 (1781.) ●
Run	42.2 km	12:51:02	00:00:17	02:49 min/km	+00:02 (238.) ●	+00:01 (1590.) ●	+00:01 (1890.) ●
Run	42.2 km	12:51:02	05:11:10	07:22 min/km	+54:30 (257.) ●	+43:17 (1785.) ●	+40:09 (2078.) ●
Total	226 km	12:51:02	12:51:02	17.59 km/h	+01:36:02 (252.) ●	+01:17:04 (1743.) ●	+01:08:30 (1986.) ●

Ovr	Gen	Div	Name	#	AG
1958	1718	247	David Allen	1357	M30-34	GBR	01:11:28	06:09:39	05:08:17	12:47:22
1961	1720	248	Martin Lang	1491	M30-34	DEN	01:24:09	05:37:32	05:35:22	12:47:48
1967	1726	249	Scott MacBrayne	1510	M30-34	GBR	01:24:20	06:21:46	04:45:00	12:48:26
1977	1734	250	Henry Hawke	1454	M30-34	GBR	00:56:40	05:53:33	05:44:38	12:49:29
1982	1739	251	Jyri Hoffren	1460	M30-34	FIN	01:12:09	05:44:29	05:33:45	12:50:15
1986	1743	252	Nassos Koutsouradis	1483	M30-34	GRE	01:08:07	06:12:00	05:11:10	12:51:02
1993	1749	253	Ming Hei Ho	1459	M30-34	HKG	01:17:40	06:20:19	04:53:07	12:51:33
2000	1755	254	Murray Talbot	1599	M30-34	GBR	01:14:34	06:30:17	04:48:38	12:52:17
2005	1760	255	Simon Cragg	1410	M30-34	GBR	01:09:19	05:53:04	05:34:40	12:52:46
2006	1761	256	Sergi Nicolas	1530	M30-34	ESP	01:14:20	06:42:53	04:44:27	12:52:51