Audun Mo -
Ironman Copenhagen 2019

Quick facts

1121/1023/166All/Gender/AG

M30-34Age group

1520Bib number

NORNationality


1:16:23	5:43:26	4:09:48	11:18:35

Compare Audun Mo with other athletes!

1520 Mo

1470 Jetzes ×

1447 Halskov Nissen ×

583 Tipsmark ×

1514 Mahon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:04	00:14:04	02:00 min/100m	+00:39 (193.) ●	+00:11 (1282.) ●	+00:05 (1466.) ●
Swim	1.3 km	00:26:08	00:12:04	02:00 min/100m	+00:34 (194.) ●	+00:10 (1285.) ●	+00:05 (1469.) ●
Swim	1.8 km	00:36:11	00:10:03	02:00 min/100m	+00:28 (194.) ●	+00:08 (1283.) ●	+00:03 (1464.) ●
Swim	2.3 km	00:46:14	00:10:03	02:00 min/100m	+00:28 (193.) ●	+00:08 (1283.) ●	+00:03 (1467.) ●
Swim	3.8 km	01:16:23	00:30:09	02:00 min/100m	+01:24 (193.) ●	+00:24 (1283.) ●	+00:10 (1467.) ●
Swim	3.8 km	01:16:23	01:16:23	02:00 min/100m	+03:33 (193.) ●	+01:01 (1283.) ●	+00:26 (1467.) ●
Transition		01:21:17	00:04:54	-	-02:13 (59.) ●	-03:09 (345.) ●	-03:15 (397.) ●
Bike	16 km	01:52:15	00:30:58	31 km/h	+01:13 (209.) ●	+00:54 (1457.) ●	+00:32 (1591.) ●
Bike	26 km	02:09:59	00:17:44	33.83 km/h	+00:27 (200.) ●	+00:20 (1373.) ●	+00:07 (1500.) ●
Bike	34 km	02:23:49	00:13:50	34.7 km/h	+00:11 (202.) ●	+00:18 (1408.) ●	+00:07 (1541.) ●
Bike	49 km	02:53:28	00:29:39	30.35 km/h	+00:42 (196.) ●	+00:18 (1345.) ●	-00:03 (1473.) ●
Bike	63 km	03:18:25	00:24:57	33.67 km/h	-00:02 (179.) ●	-00:13 (1185.) ●	-00:32 (1270.) ●
Bike	72 km	03:35:44	00:17:19	31.18 km/h	+00:43 (206.) ●	+00:26 (1423.) ●	+00:10 (1559.) ●
Bike	82 km	03:52:47	00:17:03	35.19 km/h	-00:08 (173.) ●	-00:11 (1168.) ●	-00:26 (1255.) ●
Bike	93 km	04:14:48	00:22:01	29.98 km/h	+01:04 (219.) ●	+01:04 (1545.) ●	+00:45 (1726.) ●
Bike	103 km	04:33:47	00:18:59	31.61 km/h	+01:13 (217.) ●	+00:58 (1562.) ●	+00:44 (1755.) ●
Bike	111 km	04:47:26	00:13:39	35.16 km/h	+00:03 (160.) ●	-00:09 (1109.) ●	-00:21 (1195.) ●
Bike	126 km	05:18:37	00:31:11	28.86 km/h	+01:36 (208.) ●	+01:09 (1452.) ●	+00:45 (1628.) ●
Bike	140 km	05:45:17	00:26:40	31.5 km/h	+00:40 (178.) ●	+00:22 (1318.) ●	±00:00 (1442.) ●
Bike	149 km	06:03:44	00:18:27	29.27 km/h	+00:41 (190.) ●	+00:22 (1349.) ●	+00:06 (1487.) ●
Bike	159 km	06:22:28	00:18:44	32.03 km/h	+00:13 (165.) ●	±00:00 (1154.) ●	-00:16 (1255.) ●
Bike	170 km	06:46:53	00:24:25	27.03 km/h	+02:21 (235.) ●	+02:01 (1697.) ●	+01:41 (1931.) ●
Bike	179.5 km	07:03:30	00:16:37	34.3 km/h	-00:18 (143.) ●	-00:36 (964.) ●	-00:51 (1034.) ●
Bike	180 km	07:04:43	00:01:13	24.66 km/h	+00:02 (182.) ●	±00:00 (1175.) ●	-00:01 (1322.) ●
Bike	180 km	07:04:43	05:43:26	31.45 km/h	+10:41 (194.) ●	+07:03 (1347.) ●	+02:27 (1476.) ●
Transition		07:08:47	00:04:04	-	-01:34 (88.) ●	-02:13 (483.) ●	-02:22 (565.) ●
Run	1.8 km	07:17:06	00:08:19	04:37 min/km	-00:32 (109.) ●	-00:52 (594.) ●	-01:00 (642.) ●
Run	2.9 km	07:22:47	00:05:41	05:10 min/km	-00:13 (128.) ●	-00:27 (741.) ●	-00:33 (804.) ●
Run	6.8 km	07:45:52	00:23:05	05:55 min/km	+02:12 (236.) ●	+01:19 (1530.) ●	+01:02 (1730.) ●
Run	10.5 km	08:06:29	00:20:37	05:34 min/km	-00:52 (128.) ●	-01:46 (738.) ●	-02:04 (807.) ●
Run	12.1 km	08:16:19	00:09:50	06:08 min/km	+00:06 (180.) ●	-00:18 (1117.) ●	-00:25 (1237.) ●
Run	13.3 km	08:22:38	00:06:19	05:15 min/km	-00:12 (155.) ●	-00:24 (914.) ●	-00:28 (1014.) ●
Run	17 km	08:44:51	00:22:13	06:00 min/km	-00:02 (167.) ●	-01:08 (1003.) ●	-01:24 (1120.) ●
Run	20.9 km	09:07:16	00:22:25	05:44 min/km	-00:51 (142.) ●	-01:51 (865.) ●	-02:07 (954.) ●
Run	22.5 km	09:17:28	00:10:12	06:22 min/km	-00:22 (140.) ●	-00:51 (881.) ●	-00:57 (986.) ●
Run	23.7 km	09:24:09	00:06:41	05:34 min/km	-00:16 (142.) ●	-00:34 (854.) ●	-00:39 (956.) ●
Run	27.5 km	09:47:41	00:23:32	06:11 min/km	-00:34 (146.) ●	-01:35 (930.) ●	-01:50 (1048.) ●
Run	31.3 km	10:11:09	00:23:28	06:10 min/km	-01:21 (123.) ●	-02:27 (769.) ●	-02:45 (855.) ●
Run	33 km	10:21:36	00:10:27	06:08 min/km	-00:30 (140.) ●	-01:03 (797.) ●	-01:11 (901.) ●
Run	34.1 km	10:29:12	00:07:36	06:54 min/km	+00:20 (191.) ●	-00:01 (1238.) ●	-00:06 (1420.) ●
Run	38 km	10:52:45	00:23:33	06:02 min/km	-01:33 (123.) ●	-02:38 (770.) ●	-02:56 (865.) ●
Run	41.7 km	11:15:41	00:22:56	06:11 min/km	-02:00 (120.) ●	-03:07 (691.) ●	-03:26 (772.) ●
Run	42.1 km	11:18:20	00:02:39	06:37 min/km	-00:12 (123.) ●	-00:21 (657.) ●	-00:23 (732.) ●
Run	42.2 km	11:18:35	00:00:15	02:29 min/km	±00:00 (174.) ●	-00:01 (1077.) ●	-00:01 (1288.) ●
Run	42.2 km	11:18:35	04:09:48	05:55 min/km	-06:52 (142.) ●	-18:05 (854.) ●	-21:13 (945.) ●
Total	226 km	11:18:35	11:18:35	19.98 km/h	+03:35 (166.) ●	-15:23 (1023.) ●	-23:57 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1069	979	161	Ross Harle	1452	M30-34	GBR	01:12:21	05:42:26	04:06:28	11:13:21
1070	980	162	Nikolay Bazin	1377	M30-34	RUS	01:18:11	05:22:56	04:17:40	11:13:37
1086	993	163	Thomas Buchreitzjessen	1397	M30-34	DEN	01:01:11	05:10:26	04:53:53	11:15:02
1093	999	164	Robbert Jetzes	1470	M30-34	NED	01:07:02	05:36:25	04:15:56	11:15:59
1106	1011	165	Rasmus Halskov Nissen	1447	M30-34	DEN	01:12:57	05:09:31	04:41:40	11:17:08
1121	1023	166	Audun Mo	1520	M30-34	NOR	01:16:23	05:43:26	04:09:48	11:18:35
1128	1030	167	Kristian Damgaard Tipsmark	583	M30-34	DEN	01:32:27	05:20:46	04:16:11	11:19:08
1132	1034	168	Jason Mahon	1514	M30-34	IRL	01:16:09	05:50:52	03:58:22	11:19:22
1189	1084	169	Chris Johns	1471	M30-34	GBR	00:59:20	05:14:57	05:01:01	11:24:13
1190	1085	170	Daniel Tahedl	1598	M30-34	GER	01:05:11	05:33:20	04:35:55	11:24:20