Christopher Russ -
Ironman Copenhagen 2019

Quick facts

1874/1651/240All/Gender/AG

M30-34Age group

1564Bib number

GBRNationality


1:26:49	5:48:50	5:03:52	12:33:17

Compare Christopher Russ with other athletes!

1564 Russ

1369 Bahr ×

1534 Obradovic ×

624 Nickel ×

1387 Boberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:00	00:16:00	02:17 min/100m	+02:35 (266.) ●	+02:07 (1840.) ●	+02:01 (2151.) ●
Swim	1.3 km	00:29:42	00:13:42	02:16 min/100m	+02:12 (266.) ●	+01:48 (1836.) ●	+01:43 (2147.) ●
Swim	1.8 km	00:41:07	00:11:25	02:17 min/100m	+01:50 (265.) ●	+01:30 (1833.) ●	+01:25 (2143.) ●
Swim	2.3 km	00:52:33	00:11:26	02:17 min/100m	+01:51 (266.) ●	+01:31 (1841.) ●	+01:26 (2152.) ●
Swim	3.8 km	01:26:49	00:34:16	02:17 min/100m	+05:31 (266.) ●	+04:31 (1840.) ●	+04:17 (2151.) ●
Swim	3.8 km	01:26:49	01:26:49	02:17 min/100m	+13:59 (266.) ●	+11:27 (1840.) ●	+10:52 (2151.) ●
Transition		01:34:08	00:07:19	-	+00:12 (178.) ●	-00:44 (1037.) ●	-00:50 (1204.) ●
Bike	16 km	02:05:18	00:31:10	30.8 km/h	+01:25 (213.) ●	+01:06 (1510.) ●	+00:44 (1656.) ●
Bike	26 km	02:23:43	00:18:25	32.58 km/h	+01:08 (226.) ●	+01:01 (1639.) ●	+00:48 (1828.) ●
Bike	34 km	02:37:58	00:14:15	33.68 km/h	+00:36 (222.) ●	+00:43 (1641.) ●	+00:32 (1820.) ●
Bike	49 km	03:07:07	00:29:09	30.87 km/h	+00:12 (176.) ●	-00:12 (1200.) ●	-00:33 (1305.) ●
Bike	63 km	03:33:39	00:26:32	31.66 km/h	+01:33 (233.) ●	+01:22 (1663.) ●	+01:03 (1839.) ●
Bike	72 km	03:51:06	00:17:27	30.95 km/h	+00:51 (210.) ●	+00:34 (1476.) ●	+00:18 (1622.) ●
Bike	82 km	04:09:29	00:18:23	32.64 km/h	+01:12 (225.) ●	+01:09 (1635.) ●	+00:54 (1836.) ●
Bike	93 km	04:31:31	00:22:02	29.95 km/h	+01:05 (220.) ●	+01:05 (1549.) ●	+00:46 (1732.) ●
Bike	103 km	04:50:14	00:18:43	32.06 km/h	+00:57 (208.) ●	+00:42 (1497.) ●	+00:28 (1673.) ●
Bike	111 km	05:04:28	00:14:14	33.72 km/h	+00:38 (200.) ●	+00:26 (1403.) ●	+00:14 (1551.) ●
Bike	126 km	05:35:20	00:30:52	29.16 km/h	+01:17 (202.) ●	+00:50 (1388.) ●	+00:26 (1551.) ●
Bike	140 km	06:02:33	00:27:13	30.86 km/h	+01:13 (203.) ●	+00:55 (1442.) ●	+00:33 (1596.) ●
Bike	149 km	06:20:59	00:18:26	29.29 km/h	+00:40 (188.) ●	+00:21 (1343.) ●	+00:05 (1481.) ●
Bike	159 km	06:40:38	00:19:39	30.53 km/h	+01:08 (203.) ●	+00:55 (1480.) ●	+00:39 (1649.) ●
Bike	170 km	07:04:10	00:23:32	28.05 km/h	+01:28 (216.) ●	+01:08 (1543.) ●	+00:48 (1739.) ●
Bike	179.5 km	07:21:38	00:17:28	32.63 km/h	+00:33 (195.) ●	+00:15 (1385.) ●	±00:00 (1525.) ●
Bike	180 km	07:22:58	00:01:20	22.5 km/h	+00:09 (238.) ●	+00:07 (1657.) ●	+00:06 (1909.) ●
Bike	180 km	07:22:58	05:48:50	30.96 km/h	+16:05 (205.) ●	+12:27 (1462.) ●	+07:51 (1616.) ●
Transition		07:29:25	00:06:27	-	+00:49 (204.) ●	+00:10 (1325.) ●	+00:01 (1520.) ●
Run	1.8 km	07:39:29	00:10:04	05:35 min/km	+01:13 (256.) ●	+00:53 (1695.) ●	+00:45 (1927.) ●
Run	2.9 km	07:46:53	00:07:24	06:43 min/km	+01:30 (276.) ●	+01:16 (1961.) ●	+01:10 (2291.) ●
Run	6.8 km	08:14:16	00:27:23	07:01 min/km	+06:30 (279.) ●	+05:37 (2003.) ●	+05:20 (2369.) ●
Run	10.5 km	08:41:20	00:27:04	07:18 min/km	+05:35 (269.) ●	+04:41 (1935.) ●	+04:23 (2269.) ●
Run	12.1 km	08:53:43	00:12:23	07:44 min/km	+02:39 (268.) ●	+02:15 (1922.) ●	+02:08 (2267.) ●
Run	13.3 km	09:01:15	00:07:32	06:16 min/km	+01:01 (246.) ●	+00:49 (1728.) ●	+00:45 (2005.) ●
Run	17 km	09:26:45	00:25:30	06:53 min/km	+03:15 (238.) ●	+02:09 (1620.) ●	+01:53 (1864.) ●
Run	20.9 km	09:52:27	00:25:42	06:35 min/km	+02:26 (215.) ●	+01:26 (1483.) ●	+01:10 (1695.) ●
Run	22.5 km	10:03:34	00:11:07	06:56 min/km	+00:33 (192.) ●	+00:04 (1271.) ●	-00:02 (1454.) ●
Run	23.7 km	10:10:54	00:07:20	06:06 min/km	+00:23 (199.) ●	+00:05 (1279.) ●	±00:00 (1466.) ●
Run	27.5 km	10:37:48	00:26:54	07:04 min/km	+02:48 (224.) ●	+01:47 (1512.) ●	+01:32 (1744.) ●
Run	31.3 km	11:06:46	00:28:58	07:37 min/km	+04:09 (237.) ●	+03:03 (1620.) ●	+02:45 (1883.) ●
Run	33 km	11:20:18	00:13:32	07:57 min/km	+02:35 (255.) ●	+02:02 (1757.) ●	+01:54 (2053.) ●
Run	34.1 km	11:29:12	00:08:54	08:05 min/km	+01:38 (252.) ●	+01:17 (1734.) ●	+01:12 (2023.) ●
Run	38 km	12:00:40	00:31:28	08:04 min/km	+06:22 (255.) ●	+05:17 (1804.) ●	+04:59 (2115.) ●
Run	41.7 km	12:30:17	00:29:37	08:00 min/km	+04:41 (243.) ●	+03:34 (1679.) ●	+03:15 (1949.) ●
Run	42.1 km	12:33:06	00:02:49	07:02 min/km	-00:02 (166.) ●	-00:11 (973.) ●	-00:13 (1098.) ●
Run	42.2 km	12:33:17	00:00:11	01:49 min/km	-00:04 (28.) ●	-00:05 (132.) ●	-00:05 (146.) ●
Run	42.2 km	12:33:17	05:03:52	07:12 min/km	+47:12 (247.) ●	+35:59 (1717.) ●	+32:51 (1982.) ●
Total	226 km	12:33:17	12:33:17	18 km/h	+01:18:17 (240.) ●	+59:19 (1651.) ●	+50:45 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1853	1633	235	Joaquin West	419	M30-34	GIB	01:14:33	06:53:29	04:09:15	12:30:43
1856	1636	236	André Funder Jensen	1468	M30-34	DEN	01:25:48	06:18:48	04:27:59	12:31:23
1859	1639	237	Thomas Garnick	1432	M30-34	USA	01:25:50	06:03:54	04:34:58	12:31:40
1865	1644	238	James Bahr	1369	M30-34	GBR	01:14:52	06:06:36	04:45:48	12:32:36
1868	1647	239	Milorad Obradovic	1534	M30-34	SRB	01:17:26	06:32:19	04:14:32	12:32:42
1874	1651	240	Christopher Russ	1564	M30-34	GBR	01:26:49	05:48:50	05:03:52	12:33:17
1882	1658	241	Mark Nickel	624	M30-34	DEN	01:14:27	06:13:31	04:53:06	12:35:21
1904	1676	242	William Boberg	1387	M30-34	SWE	01:25:04	06:06:27	04:52:08	12:39:04
1913	1681	243	Troels Toftlund	1605	M30-34	DEN	01:09:11	05:39:22	05:35:40	12:40:34
1919	1686	244	Artur Golec	1436	M30-34	POL	01:23:20	05:47:14	05:13:03	12:41:42