Lasse Rustadbakken -
Ironman Copenhagen 2019

Quick facts

252/234/44All/Gender/AG

M30-34Age group

1565Bib number

NORNationality


1:14:52	4:57:13	3:34:20	9:54:37

Compare Lasse Rustadbakken with other athletes!

1565 Rustadbakken

1469 Jensen ×

1501 Light ×

1351 Abrook ×

1601 Terry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:47	00:13:47	01:58 min/100m	+00:22 (179.) ●	-00:06 (1155.) ●	-00:12 (1326.) ●
Swim	1.3 km	00:25:37	00:11:50	01:58 min/100m	+00:20 (179.) ●	-00:04 (1161.) ●	-00:09 (1332.) ●
Swim	1.8 km	00:35:28	00:09:51	01:58 min/100m	+00:16 (179.) ●	-00:04 (1155.) ●	-00:09 (1322.) ●
Swim	2.3 km	00:45:19	00:09:51	01:58 min/100m	+00:16 (179.) ●	-00:04 (1158.) ●	-00:09 (1329.) ●
Swim	3.8 km	01:14:52	00:29:33	01:58 min/100m	+00:48 (179.) ●	-00:12 (1157.) ●	-00:26 (1328.) ●
Swim	3.8 km	01:14:52	01:14:52	01:58 min/100m	+02:02 (179.) ●	-00:30 (1158.) ●	-01:05 (1329.) ●
Transition		01:20:02	00:05:10	-	-01:57 (72.) ●	-02:53 (417.) ●	-02:59 (479.) ●
Bike	16 km	01:47:39	00:27:37	34.76 km/h	-02:08 (70.) ●	-02:27 (381.) ●	-02:49 (396.) ●
Bike	26 km	02:02:50	00:15:11	39.52 km/h	-02:06 (35.) ●	-02:13 (172.) ●	-02:26 (182.) ●
Bike	34 km	02:14:54	00:12:04	39.78 km/h	-01:35 (52.) ●	-01:28 (268.) ●	-01:39 (279.) ●
Bike	49 km	02:41:13	00:26:19	34.2 km/h	-02:38 (58.) ●	-03:02 (304.) ●	-03:23 (317.) ●
Bike	63 km	03:03:53	00:22:40	37.06 km/h	-02:19 (69.) ●	-02:30 (335.) ●	-02:49 (349.) ●
Bike	72 km	03:18:54	00:15:01	35.96 km/h	-01:35 (54.) ●	-01:52 (261.) ●	-02:08 (271.) ●
Bike	82 km	03:33:54	00:15:00	40 km/h	-02:11 (31.) ●	-02:14 (193.) ●	-02:29 (201.) ●
Bike	93 km	03:51:49	00:17:55	36.84 km/h	-03:02 (47.) ●	-03:02 (252.) ●	-03:21 (267.) ●
Bike	103 km	04:07:37	00:15:48	37.97 km/h	-01:58 (59.) ●	-02:13 (343.) ●	-02:27 (362.) ●
Bike	111 km	04:19:33	00:11:56	40.22 km/h	-01:40 (28.) ●	-01:52 (125.) ●	-02:04 (132.) ●
Bike	126 km	04:45:36	00:26:03	34.55 km/h	-03:32 (44.) ●	-03:59 (258.) ●	-04:23 (270.) ●
Bike	140 km	05:09:15	00:23:39	35.52 km/h	-02:21 (66.) ●	-02:39 (413.) ●	-03:01 (433.) ●
Bike	149 km	05:25:43	00:16:28	32.79 km/h	-01:18 (105.) ●	-01:37 (621.) ●	-01:53 (649.) ●
Bike	159 km	05:41:27	00:15:44	38.14 km/h	-02:47 (37.) ●	-03:00 (179.) ●	-03:16 (187.) ●
Bike	170 km	06:01:06	00:19:39	33.59 km/h	-02:25 (68.) ●	-02:45 (384.) ●	-03:05 (402.) ●
Bike	179.5 km	06:16:12	00:15:06	37.75 km/h	-01:49 (56.) ●	-02:07 (298.) ●	-02:22 (310.) ●
Bike	180 km	06:17:15	00:01:03	28.57 km/h	-00:08 (72.) ●	-00:10 (364.) ●	-00:11 (387.) ●
Bike	180 km	06:17:15	04:57:13	36.34 km/h	-35:32 (48.) ●	-39:10 (265.) ●	-43:46 (278.) ●
Transition		06:20:17	00:03:02	-	-02:36 (29.) ●	-03:15 (162.) ●	-03:24 (196.) ●
Run	1.8 km	06:27:56	00:07:39	04:15 min/km	-01:12 (45.) ●	-01:32 (199.) ●	-01:40 (214.) ●
Run	2.9 km	06:33:02	00:05:06	04:38 min/km	-00:48 (42.) ●	-01:02 (210.) ●	-01:08 (227.) ●
Run	6.8 km	06:50:30	00:17:28	04:28 min/km	-03:25 (31.) ●	-04:18 (145.) ●	-04:35 (154.) ●
Run	10.5 km	07:08:10	00:17:40	04:46 min/km	-03:49 (29.) ●	-04:43 (117.) ●	-05:01 (126.) ●
Run	12.1 km	07:16:07	00:07:57	04:58 min/km	-01:47 (34.) ●	-02:11 (136.) ●	-02:18 (145.) ●
Run	13.3 km	07:21:22	00:05:15	04:22 min/km	-01:16 (32.) ●	-01:28 (130.) ●	-01:32 (140.) ●
Run	17 km	07:39:25	00:18:03	04:52 min/km	-04:12 (31.) ●	-05:18 (125.) ●	-05:34 (134.) ●
Run	20.9 km	07:58:24	00:18:59	04:52 min/km	-04:17 (40.) ●	-05:17 (194.) ●	-05:33 (211.) ●
Run	22.5 km	08:06:53	00:08:29	05:18 min/km	-02:05 (36.) ●	-02:34 (173.) ●	-02:40 (187.) ●
Run	23.7 km	08:12:38	00:05:45	04:47 min/km	-01:12 (46.) ●	-01:30 (249.) ●	-01:35 (269.) ●
Run	27.5 km	08:31:59	00:19:21	05:05 min/km	-04:45 (39.) ●	-05:46 (176.) ●	-06:01 (190.) ●
Run	31.3 km	08:52:33	00:20:34	05:24 min/km	-04:15 (50.) ●	-05:21 (270.) ●	-05:39 (290.) ●
Run	33 km	09:01:59	00:09:26	05:32 min/km	-01:31 (74.) ●	-02:04 (379.) ●	-02:12 (417.) ●
Run	34.1 km	09:08:16	00:06:17	05:42 min/km	-00:59 (79.) ●	-01:20 (435.) ●	-01:25 (486.) ●
Run	38 km	09:29:49	00:21:33	05:31 min/km	-03:33 (76.) ●	-04:38 (395.) ●	-04:56 (434.) ●
Run	41.7 km	09:51:45	00:21:56	05:55 min/km	-03:00 (91.) ●	-04:07 (506.) ●	-04:26 (561.) ●
Run	42.1 km	09:54:24	00:02:39	06:37 min/km	-00:12 (125.) ●	-00:21 (659.) ●	-00:23 (734.) ●
Run	42.2 km	09:54:37	00:00:13	02:09 min/km	-00:02 (104.) ●	-00:03 (473.) ●	-00:03 (551.) ●
Run	42.2 km	09:54:37	03:34:20	05:04 min/km	-42:20 (43.) ●	-53:33 (207.) ●	-56:41 (222.) ●
Total	226 km	09:54:37	09:54:37	22.8 km/h	-01:20:23 (44.) ●	-01:39:21 (234.) ●	-01:47:55 (252.) ●

Ovr	Gen	Div	Name	#	AG
193	180	39	Tom Blanshard	1385	M30-34	GBR	00:56:17	05:16:12	03:27:13	09:47:37
199	186	40	Javier Ruiz Salvador	1563	M30-34	ESP	01:03:14	05:04:03	03:31:45	09:48:33
207	193	41	Guy Krutas	1485	M30-34	ISR	00:50:02	05:02:34	03:50:57	09:50:08
221	205	42	Søren Jensen	1469	M30-34	DEN	01:10:35	04:43:15	03:45:51	09:52:06
245	227	43	Darren Light	1501	M30-34	GBR	01:16:11	04:57:42	03:31:02	09:53:47
252	234	44	Lasse Rustadbakken	1565	M30-34	NOR	01:14:52	04:57:13	03:34:20	09:54:37
256	238	45	Josh Abrook	1351	M30-34	GBR	01:02:05	05:14:38	03:27:25	09:54:54
258	240	46	Shaun Terry	1601	M30-34	GBR	01:02:22	05:03:02	03:40:12	09:55:08
259	241	47	Philip Haddleton	1444	M30-34	GBR	00:59:33	04:47:59	03:58:54	09:55:12
270	252	48	Chris Hitchings	1458	M30-34	GBR	00:57:14	05:04:59	03:46:43	09:56:20