Troels Toftlund -
Ironman Copenhagen 2019

Quick facts

1913/1681/243All/Gender/AG

M30-34Age group

1605Bib number

DENNationality


1:09:11	5:39:22	5:35:40	12:40:34

Compare Troels Toftlund with other athletes!

1605 Toftlund

624 Nickel ×

1387 Boberg ×

1436 Golec ×

411 Lidsmoes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:45	00:12:45	01:49 min/100m	-00:40 (106.) ●	-01:08 (658.) ●	-01:14 (751.) ●
Swim	1.3 km	00:23:40	00:10:55	01:49 min/100m	-00:35 (105.) ●	-00:59 (651.) ●	-01:04 (743.) ●
Swim	1.8 km	00:32:46	00:09:06	01:49 min/100m	-00:29 (105.) ●	-00:49 (653.) ●	-00:54 (742.) ●
Swim	2.3 km	00:41:52	00:09:06	01:49 min/100m	-00:29 (106.) ●	-00:49 (652.) ●	-00:54 (741.) ●
Swim	3.8 km	01:09:11	00:27:19	01:49 min/100m	-01:26 (105.) ●	-02:26 (656.) ●	-02:40 (748.) ●
Swim	3.8 km	01:09:11	01:09:11	01:49 min/100m	-03:39 (105.) ●	-06:11 (656.) ●	-06:46 (747.) ●
Transition		01:16:12	00:07:01	-	-00:06 (163.) ●	-01:02 (952.) ●	-01:08 (1101.) ●
Bike	16 km	01:45:46	00:29:34	32.47 km/h	-00:11 (157.) ●	-00:30 (1020.) ●	-00:52 (1087.) ●
Bike	26 km	02:03:13	00:17:27	34.38 km/h	+00:10 (185.) ●	+00:03 (1237.) ●	-00:10 (1344.) ●
Bike	34 km	02:17:11	00:13:58	34.37 km/h	+00:19 (210.) ●	+00:26 (1493.) ●	+00:15 (1641.) ●
Bike	49 km	02:47:18	00:30:07	29.88 km/h	+01:10 (205.) ●	+00:46 (1459.) ●	+00:25 (1608.) ●
Bike	63 km	03:12:06	00:24:48	33.87 km/h	-00:11 (174.) ●	-00:22 (1138.) ●	-00:41 (1221.) ●
Bike	72 km	03:29:43	00:17:37	30.65 km/h	+01:01 (216.) ●	+00:44 (1532.) ●	+00:28 (1700.) ●
Bike	82 km	03:46:47	00:17:04	35.16 km/h	-00:07 (176.) ●	-00:10 (1176.) ●	-00:25 (1265.) ●
Bike	93 km	04:06:38	00:19:51	33.25 km/h	-01:06 (141.) ●	-01:06 (893.) ●	-01:25 (966.) ●
Bike	103 km	04:24:37	00:17:59	33.36 km/h	+00:13 (183.) ●	-00:02 (1232.) ●	-00:16 (1357.) ●
Bike	111 km	04:38:26	00:13:49	34.74 km/h	+00:13 (175.) ●	+00:01 (1191.) ●	-00:11 (1290.) ●
Bike	126 km	05:08:02	00:29:36	30.41 km/h	+00:01 (163.) ●	-00:26 (1113.) ●	-00:50 (1217.) ●
Bike	140 km	05:35:36	00:27:34	30.47 km/h	+01:34 (213.) ●	+01:16 (1530.) ●	+00:54 (1701.) ●
Bike	149 km	05:54:04	00:18:28	29.24 km/h	+00:42 (192.) ●	+00:23 (1357.) ●	+00:07 (1496.) ●
Bike	159 km	06:12:51	00:18:47	31.94 km/h	+00:16 (167.) ●	+00:03 (1168.) ●	-00:13 (1270.) ●
Bike	170 km	06:36:38	00:23:47	27.75 km/h	+01:43 (221.) ●	+01:23 (1594.) ●	+01:03 (1801.) ●
Bike	179.5 km	06:54:16	00:17:38	32.33 km/h	+00:43 (204.) ●	+00:25 (1436.) ●	+00:10 (1590.) ●
Bike	180 km	06:55:34	00:01:18	23.08 km/h	+00:07 (225.) ●	+00:05 (1534.) ●	+00:04 (1755.) ●
Bike	180 km	06:55:34	05:39:22	31.82 km/h	+06:37 (182.) ●	+02:59 (1266.) ●	-01:37 (1378.) ●
Transition		07:04:54	00:09:20	-	+03:42 (266.) ●	+03:03 (1869.) ●	+02:54 (2191.) ●
Run	1.8 km	07:14:26	00:09:32	05:17 min/km	+00:41 (225.) ●	+00:21 (1433.) ●	+00:13 (1603.) ●
Run	2.9 km	07:21:07	00:06:41	06:04 min/km	+00:47 (250.) ●	+00:33 (1673.) ●	+00:27 (1903.) ●
Run	6.8 km	07:45:35	00:24:28	06:16 min/km	+03:35 (257.) ●	+02:42 (1763.) ●	+02:25 (2027.) ●
Run	10.5 km	08:11:29	00:25:54	07:00 min/km	+04:25 (258.) ●	+03:31 (1818.) ●	+03:13 (2119.) ●
Run	12.1 km	08:23:33	00:12:04	07:32 min/km	+02:20 (261.) ●	+01:56 (1877.) ●	+01:49 (2208.) ●
Run	13.3 km	08:31:48	00:08:15	06:52 min/km	+01:44 (267.) ●	+01:32 (1934.) ●	+01:28 (2286.) ●
Run	17 km	09:04:07	00:32:19	08:44 min/km	+10:04 (288.) ●	+08:58 (2068.) ●	+08:42 (2462.) ●
Run	20.9 km	09:34:58	00:30:51	07:54 min/km	+07:35 (276.) ●	+06:35 (1954.) ●	+06:19 (2318.) ●
Run	22.5 km	09:50:33	00:15:35	09:44 min/km	+05:01 (286.) ●	+04:32 (2067.) ●	+04:26 (2463.) ●
Run	23.7 km	10:01:38	00:11:05	09:14 min/km	+04:08 (287.) ●	+03:50 (2115.) ●	+03:45 (2520.) ●
Run	27.5 km	10:36:36	00:34:58	09:12 min/km	+10:52 (284.) ●	+09:51 (2067.) ●	+09:36 (2454.) ●
Run	31.3 km	11:09:32	00:32:56	08:39 min/km	+08:07 (276.) ●	+07:01 (1946.) ●	+06:43 (2296.) ●
Run	33 km	11:24:31	00:14:59	08:48 min/km	+04:02 (273.) ●	+03:29 (1972.) ●	+03:21 (2329.) ●
Run	34.1 km	11:34:41	00:10:10	09:14 min/km	+02:54 (279.) ●	+02:33 (1982.) ●	+02:28 (2344.) ●
Run	38 km	12:08:06	00:33:25	08:34 min/km	+08:19 (272.) ●	+07:14 (1930.) ●	+06:56 (2279.) ●
Run	41.7 km	12:37:21	00:29:15	07:54 min/km	+04:19 (240.) ●	+03:12 (1655.) ●	+02:53 (1915.) ●
Run	42.1 km	12:40:21	00:03:00	07:30 min/km	+00:09 (194.) ●	±00:00 (1282.) ●	-00:02 (1472.) ●
Run	42.2 km	12:40:34	00:00:13	02:09 min/km	-00:02 (110.) ●	-00:03 (479.) ●	-00:03 (557.) ●
Run	42.2 km	12:40:34	05:35:40	07:57 min/km	+01:19:00 (278.) ●	+01:07:47 (1949.) ●	+01:04:39 (2308.) ●
Total	226 km	12:40:34	12:40:34	17.83 km/h	+01:25:34 (243.) ●	+01:06:36 (1681.) ●	+58:02 (1913.) ●

Ovr	Gen	Div	Name	#	AG
1865	1644	238	James Bahr	1369	M30-34	GBR	01:14:52	06:06:36	04:45:48	12:32:36
1868	1647	239	Milorad Obradovic	1534	M30-34	SRB	01:17:26	06:32:19	04:14:32	12:32:42
1874	1651	240	Christopher Russ	1564	M30-34	GBR	01:26:49	05:48:50	05:03:52	12:33:17
1882	1658	241	Mark Nickel	624	M30-34	DEN	01:14:27	06:13:31	04:53:06	12:35:21
1904	1676	242	William Boberg	1387	M30-34	SWE	01:25:04	06:06:27	04:52:08	12:39:04
1913	1681	243	Troels Toftlund	1605	M30-34	DEN	01:09:11	05:39:22	05:35:40	12:40:34
1919	1686	244	Artur Golec	1436	M30-34	POL	01:23:20	05:47:14	05:13:03	12:41:42
1927	1692	245	Klaus Lidsmoes	411	M30-34	DEN	01:11:39	05:42:37	05:29:49	12:42:36
1953	1715	246	Thomas Steininger	1592	M30-34	AUT	01:24:14	06:11:01	04:48:28	12:47:00
1958	1718	247	David Allen	1357	M30-34	GBR	01:11:28	06:09:39	05:08:17	12:47:22