Zineb Aboulfaida -
Ironman Copenhagen 2019

Quick facts

344/321/62All/Gender/AG

M35-39Age group

1634Bib number

MARNationality


1:11:56	5:11:49	3:29:41	10:05:20

Compare Zineb Aboulfaida with other athletes!

1634 Aboulfaida

1795 M?dry ×

1872 Simeti ×

128 Grandjean-Thomsen ×

442 Rossi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:15	00:13:15	01:53 min/100m	-00:28 (137.) ●	-00:38 (882.) ●	-00:44 (1007.) ●
Swim	1.3 km	00:24:37	00:11:22	01:53 min/100m	-00:24 (138.) ●	-00:32 (887.) ●	-00:37 (1013.) ●
Swim	1.8 km	00:34:04	00:09:27	01:53 min/100m	-00:21 (135.) ●	-00:28 (872.) ●	-00:33 (991.) ●
Swim	2.3 km	00:43:32	00:09:28	01:53 min/100m	-00:20 (137.) ●	-00:27 (884.) ●	-00:32 (1009.) ●
Swim	3.8 km	01:11:56	00:28:24	01:53 min/100m	-01:00 (137.) ●	-01:21 (883.) ●	-01:35 (1008.) ●
Swim	3.8 km	01:11:56	01:11:56	01:53 min/100m	-02:33 (136.) ●	-03:26 (882.) ●	-04:01 (1005.) ●
Transition		01:19:09	00:07:13	-	-00:33 (147.) ●	-00:50 (1007.) ●	-00:56 (1169.) ●
Bike	16 km	01:48:35	00:29:26	32.62 km/h	-00:17 (157.) ●	-00:38 (974.) ●	-01:00 (1038.) ●
Bike	26 km	02:05:12	00:16:37	36.11 km/h	-00:26 (139.) ●	-00:47 (825.) ●	-01:00 (883.) ●
Bike	34 km	02:18:16	00:13:04	36.73 km/h	-00:15 (153.) ●	-00:28 (909.) ●	-00:39 (968.) ●
Bike	49 km	02:47:40	00:29:24	30.61 km/h	+00:05 (202.) ●	+00:03 (1268.) ●	-00:18 (1384.) ●
Bike	63 km	03:12:30	00:24:50	33.83 km/h	+00:12 (187.) ●	-00:20 (1153.) ●	-00:39 (1236.) ●
Bike	72 km	03:29:05	00:16:35	32.56 km/h	-00:02 (176.) ●	-00:18 (1080.) ●	-00:34 (1156.) ●
Bike	82 km	03:46:45	00:17:40	33.96 km/h	+00:42 (228.) ●	+00:26 (1447.) ●	+00:11 (1589.) ●
Bike	93 km	04:05:39	00:18:54	34.92 km/h	-01:52 (98.) ●	-02:03 (575.) ●	-02:22 (612.) ●
Bike	103 km	04:21:15	00:15:36	38.46 km/h	-02:06 (53.) ●	-02:25 (254.) ●	-02:39 (270.) ●
Bike	111 km	04:33:15	00:12:00	40 km/h	-01:38 (37.) ●	-01:48 (160.) ●	-02:00 (167.) ●
Bike	126 km	04:59:12	00:25:57	34.68 km/h	-03:41 (48.) ●	-04:05 (229.) ●	-04:29 (240.) ●
Bike	140 km	05:22:40	00:23:28	35.8 km/h	-02:40 (68.) ●	-02:50 (372.) ●	-03:12 (391.) ●
Bike	149 km	05:38:20	00:15:40	34.47 km/h	-02:09 (54.) ●	-02:25 (306.) ●	-02:41 (317.) ●
Bike	159 km	05:54:52	00:16:32	36.29 km/h	-01:54 (68.) ●	-02:12 (376.) ●	-02:28 (393.) ●
Bike	170 km	06:14:35	00:19:43	33.47 km/h	-02:25 (69.) ●	-02:41 (404.) ●	-03:01 (423.) ●
Bike	179.5 km	06:29:59	00:15:24	37.01 km/h	-01:32 (73.) ●	-01:49 (408.) ●	-02:04 (422.) ●
Bike	180 km	06:30:58	00:00:59	30.51 km/h	-00:13 (31.) ●	-00:14 (163.) ●	-00:15 (171.) ●
Bike	180 km	06:30:58	05:11:49	34.64 km/h	-20:11 (100.) ●	-24:34 (596.) ●	-29:10 (626.) ●
Transition		06:35:39	00:04:41	-	-01:17 (130.) ●	-01:36 (724.) ●	-01:45 (837.) ●
Run	1.8 km	06:43:36	00:07:57	04:25 min/km	-00:59 (75.) ●	-01:14 (350.) ●	-01:22 (380.) ●
Run	2.9 km	06:48:58	00:05:22	04:52 min/km	-00:34 (79.) ●	-00:46 (404.) ●	-00:52 (435.) ●
Run	6.8 km	07:07:18	00:18:20	04:42 min/km	-02:40 (63.) ●	-03:26 (287.) ●	-03:43 (307.) ●
Run	10.5 km	07:25:30	00:18:12	04:55 min/km	-03:24 (47.) ●	-04:11 (191.) ●	-04:29 (203.) ●
Run	12.1 km	07:33:37	00:08:07	05:04 min/km	-01:37 (44.) ●	-02:01 (189.) ●	-02:08 (202.) ●
Run	13.3 km	07:38:49	00:05:12	04:19 min/km	-01:15 (28.) ●	-01:31 (111.) ●	-01:35 (120.) ●
Run	17 km	07:56:56	00:18:07	04:53 min/km	-04:22 (33.) ●	-05:14 (128.) ●	-05:30 (137.) ●
Run	20.9 km	08:15:19	00:18:23	04:42 min/km	-04:54 (30.) ●	-05:53 (119.) ●	-06:09 (128.) ●
Run	22.5 km	08:23:37	00:08:18	05:11 min/km	-02:21 (28.) ●	-02:45 (127.) ●	-02:51 (139.) ●
Run	23.7 km	08:29:01	00:05:24	04:30 min/km	-01:37 (25.) ●	-01:51 (110.) ●	-01:56 (118.) ●
Run	27.5 km	08:48:10	00:19:09	05:02 min/km	-04:59 (35.) ●	-05:58 (154.) ●	-06:13 (167.) ●
Run	31.3 km	09:08:12	00:20:02	05:16 min/km	-04:57 (44.) ●	-05:53 (192.) ●	-06:11 (209.) ●
Run	33 km	09:17:02	00:08:50	05:11 min/km	-02:16 (37.) ●	-02:40 (182.) ●	-02:48 (196.) ●
Run	34.1 km	09:22:51	00:05:49	05:17 min/km	-01:34 (38.) ●	-01:48 (189.) ●	-01:53 (204.) ●
Run	38 km	09:43:35	00:20:44	05:18 min/km	-04:28 (60.) ●	-05:27 (263.) ●	-05:45 (287.) ●
Run	41.7 km	10:02:55	00:19:20	05:13 min/km	-05:35 (28.) ●	-06:43 (113.) ●	-07:02 (120.) ●
Run	42.1 km	10:05:09	00:02:14	05:35 min/km	-00:37 (18.) ●	-00:46 (84.) ●	-00:48 (88.) ●
Run	42.2 km	10:05:20	00:00:11	01:49 min/km	-00:04 (22.) ●	-00:05 (135.) ●	-00:05 (149.) ●
Run	42.2 km	10:05:20	03:29:41	04:58 min/km	-48:13 (37.) ●	-58:12 (145.) ●	-01:01:20 (158.) ●
Total	226 km	10:05:20	10:05:20	22.4 km/h	-01:12:47 (62.) ●	-01:28:38 (321.) ●	-01:37:12 (344.) ●

Ovr	Gen	Div	Name	#	AG
295	275	57	Dennis Lauritzen	647	M35-39	DEN	01:09:20	04:52:34	03:42:43	09:58:31
309	289	58	Kristoffer Espinoza	1705	M35-39	DEN	01:02:39	05:05:31	03:44:04	09:59:55
312	292	59	Gordon Hawthorn	226	M35-39	GBR	01:02:57	05:01:05	03:48:52	10:00:32
314	293	60	Marcin M?dry	1795	M35-39	POL	01:10:25	05:01:44	03:40:15	10:00:45
329	306	61	Alessio Simeti	1872	M35-39	ITA	01:07:41	04:59:35	03:48:58	10:03:22
344	321	62	Zineb Aboulfaida	1634	M35-39	MAR	01:11:56	05:11:49	03:29:41	10:05:20
346	323	63	Thomas Grandjean-Thomsen	128	M35-39	DEN	01:02:03	04:42:49	04:15:23	10:05:49
357	333	64	Claudio Rossi	442	M35-39	ITA	01:14:10	04:54:32	03:48:30	10:07:54
364	340	65	Alex Igonkin	1751	M35-39	RUS	01:08:31	04:56:44	03:53:58	10:09:01
371	346	66	Konstantin Baranskiy	1649	M35-39	RUS	01:14:16	05:12:45	03:34:07	10:09:38