Ben Cassells -
Ironman Copenhagen 2019

Quick facts

2309/1978/298All/Gender/AG

M35-39Age group

1674Bib number

GBRNationality


1:19:16	6:24:56	5:37:31	13:46:15

Compare Ben Cassells with other athletes!

1674 Cassells

1651 Bengtsson ×

1721 Gleditsch ×

1706 Eve ×

585 Eriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:36	00:14:36	02:05 min/100m	+00:53 (225.) ●	+00:43 (1484.) ●	+00:37 (1717.) ●
Swim	1.3 km	00:27:07	00:12:31	02:05 min/100m	+00:45 (225.) ●	+00:37 (1486.) ●	+00:32 (1719.) ●
Swim	1.8 km	00:37:33	00:10:26	02:05 min/100m	+00:38 (225.) ●	+00:31 (1484.) ●	+00:26 (1714.) ●
Swim	2.3 km	00:47:59	00:10:26	02:05 min/100m	+00:38 (225.) ●	+00:31 (1487.) ●	+00:26 (1723.) ●
Swim	3.8 km	01:19:16	00:31:17	02:05 min/100m	+01:53 (225.) ●	+01:32 (1484.) ●	+01:18 (1716.) ●
Swim	3.8 km	01:19:16	01:19:16	02:05 min/100m	+04:47 (225.) ●	+03:54 (1485.) ●	+03:19 (1717.) ●
Transition		01:34:16	00:15:00	-	+07:14 (306.) ●	+06:57 (2074.) ●	+06:51 (2470.) ●
Bike	16 km	02:05:02	00:30:46	31.2 km/h	+01:03 (221.) ●	+00:42 (1389.) ●	+00:20 (1511.) ●
Bike	26 km	02:23:32	00:18:30	32.43 km/h	+01:27 (254.) ●	+01:06 (1672.) ●	+00:53 (1866.) ●
Bike	34 km	02:37:35	00:14:03	34.16 km/h	+00:44 (235.) ●	+00:31 (1541.) ●	+00:20 (1695.) ●
Bike	49 km	03:10:06	00:32:31	27.68 km/h	+03:12 (281.) ●	+03:10 (1887.) ●	+02:49 (2162.) ●
Bike	63 km	03:36:43	00:26:37	31.56 km/h	+01:59 (259.) ●	+01:27 (1689.) ●	+01:08 (1873.) ●
Bike	72 km	03:55:37	00:18:54	28.57 km/h	+02:17 (284.) ●	+02:01 (1881.) ●	+01:45 (2134.) ●
Bike	82 km	04:15:07	00:19:30	30.77 km/h	+02:32 (284.) ●	+02:16 (1872.) ●	+02:01 (2139.) ●
Bike	93 km	04:39:25	00:24:18	27.16 km/h	+03:32 (276.) ●	+03:21 (1883.) ●	+03:02 (2171.) ●
Bike	103 km	05:01:46	00:22:21	26.85 km/h	+04:39 (304.) ●	+04:20 (2051.) ●	+04:06 (2423.) ●
Bike	111 km	05:18:21	00:16:35	28.94 km/h	+02:57 (305.) ●	+02:47 (2060.) ●	+02:35 (2405.) ●
Bike	126 km	05:55:38	00:37:17	24.14 km/h	+07:39 (301.) ●	+07:15 (2048.) ●	+06:51 (2405.) ●
Bike	140 km	06:27:00	00:31:22	26.78 km/h	+05:14 (299.) ●	+05:04 (2006.) ●	+04:42 (2339.) ●
Bike	149 km	06:48:55	00:21:55	24.64 km/h	+04:06 (298.) ●	+03:50 (2010.) ●	+03:34 (2346.) ●
Bike	159 km	07:10:59	00:22:04	27.19 km/h	+03:38 (296.) ●	+03:20 (1981.) ●	+03:04 (2293.) ●
Bike	170 km	07:38:00	00:27:01	24.43 km/h	+04:53 (285.) ●	+04:37 (1978.) ●	+04:17 (2308.) ●
Bike	179.5 km	07:57:55	00:19:55	28.62 km/h	+02:59 (286.) ●	+02:42 (1930.) ●	+02:27 (2221.) ●
Bike	180 km	07:59:12	00:01:17	23.38 km/h	+00:05 (223.) ●	+00:04 (1473.) ●	+00:03 (1681.) ●
Bike	180 km	07:59:12	06:24:56	28.06 km/h	+52:56 (284.) ●	+48:33 (1914.) ●	+43:57 (2197.) ●
Transition		08:08:44	00:09:32	-	+03:34 (280.) ●	+03:15 (1895.) ●	+03:06 (2223.) ●
Run	1.8 km	08:17:36	00:08:52	04:55 min/km	-00:04 (175.) ●	-00:19 (1004.) ●	-00:27 (1105.) ●
Run	2.9 km	08:24:03	00:06:27	05:51 min/km	+00:31 (236.) ●	+00:19 (1502.) ●	+00:13 (1686.) ●
Run	6.8 km	08:47:15	00:23:12	05:56 min/km	+02:12 (247.) ●	+01:26 (1564.) ●	+01:09 (1772.) ●
Run	10.5 km	09:11:39	00:24:24	06:35 min/km	+02:48 (257.) ●	+02:01 (1627.) ●	+01:43 (1849.) ●
Run	12.1 km	09:23:14	00:11:35	07:14 min/km	+01:51 (279.) ●	+01:27 (1793.) ●	+01:20 (2087.) ●
Run	13.3 km	09:30:43	00:07:29	06:14 min/km	+01:02 (267.) ●	+00:46 (1707.) ●	+00:42 (1979.) ●
Run	17 km	09:57:47	00:27:04	07:18 min/km	+04:35 (277.) ●	+03:43 (1794.) ●	+03:27 (2098.) ●
Run	20.9 km	10:27:25	00:29:38	07:35 min/km	+06:21 (291.) ●	+05:22 (1884.) ●	+05:06 (2225.) ●
Run	22.5 km	10:40:29	00:13:04	08:09 min/km	+02:25 (275.) ●	+02:01 (1791.) ●	+01:55 (2110.) ●
Run	23.7 km	10:48:59	00:08:30	07:05 min/km	+01:29 (275.) ●	+01:15 (1774.) ●	+01:10 (2086.) ●
Run	27.5 km	11:20:20	00:31:21	08:14 min/km	+07:13 (294.) ●	+06:14 (1913.) ●	+05:59 (2265.) ●
Run	31.3 km	11:54:26	00:34:06	08:58 min/km	+09:07 (302.) ●	+08:11 (2006.) ●	+07:53 (2373.) ●
Run	33 km	12:09:38	00:15:12	08:56 min/km	+04:06 (300.) ●	+03:42 (2004.) ●	+03:34 (2370.) ●
Run	34.1 km	12:19:35	00:09:57	09:02 min/km	+02:34 (287.) ●	+02:20 (1949.) ●	+02:15 (2301.) ●
Run	38 km	12:58:15	00:38:40	09:54 min/km	+13:28 (309.) ●	+12:29 (2109.) ●	+12:11 (2505.) ●
Run	41.7 km	13:41:07	00:42:52	11:35 min/km	+17:57 (313.) ●	+16:49 (2141.) ●	+16:30 (2553.) ●
Run	42.1 km	13:45:54	00:04:47	11:57 min/km	+01:56 (310.) ●	+01:47 (2116.) ●	+01:45 (2518.) ●
Run	42.2 km	13:46:15	00:00:21	03:29 min/km	+00:06 (294.) ●	+00:05 (2003.) ●	+00:05 (2383.) ●
Run	42.2 km	13:46:15	05:37:31	07:59 min/km	+01:19:37 (297.) ●	+01:09:38 (1960.) ●	+01:06:30 (2320.) ●
Total	226 km	13:46:15	13:46:15	16.41 km/h	+02:28:08 (298.) ●	+02:12:17 (1978.) ●	+02:03:43 (2309.) ●

Ovr	Gen	Div	Name	#	AG
2240	1931	293	Michael Nissen	1821	M35-39	DEN	01:20:24	05:54:38	05:50:45	13:30:00
2253	1941	294	Michael Larsen	1775	M35-39	DEN	01:20:09	05:34:09	06:13:34	13:31:54
2256	1943	295	Antonio Stergiadis	1888	M35-39	GRE	01:35:22	06:03:57	05:30:52	13:32:37
2263	1947	296	Nicolai Bengtsson	1651	M35-39	DEN	01:35:03	06:31:23	05:14:45	13:34:34
2291	1968	297	Egil H. Gleditsch	1721	M35-39	NOR	01:32:20	06:02:46	05:47:23	13:41:41
2309	1978	298	Ben Cassells	1674	M35-39	GBR	01:19:16	06:24:56	05:37:31	13:46:15
2316	1984	299	Jonathan Eve	1706	M35-39	GBR	01:14:01	06:33:09	05:39:22	13:48:14
2319	1987	300	Allan Eriksen	585	M35-39	DEN	01:38:20	05:11:18	06:29:37	13:48:28
2329	1995	301	Avinash Thadani	1897	M35-39	IND	01:15:37	06:50:29	05:22:08	13:50:55
2341	2004	302	Ajath Anjanappa	1642	M35-39	IND	01:26:45	07:14:28	04:57:06	13:54:48