Matt Coughlan -
Ironman Copenhagen 2019

Quick facts

169/156/37All/Gender/AG

M35-39Age group

1685Bib number

IRLNationality


55:45	4:55:12	3:45:24	9:44:42

Compare Matt Coughlan with other athletes!

1685 Coughlan

230 Malakow ×

1898 Therkelsen ×

131 Walton ×

1917 Vetra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:10:16	00:10:16	01:28 min/100m	-03:27 (5.) ●	-03:37 (31.) ●	-03:43 (40.) ●
Swim	1.3 km	00:19:04	00:08:48	01:27 min/100m	-02:58 (5.) ●	-03:06 (33.) ●	-03:11 (42.) ●
Swim	1.8 km	00:26:24	00:07:20	01:28 min/100m	-02:28 (5.) ●	-02:35 (32.) ●	-02:40 (35.) ●
Swim	2.3 km	00:33:45	00:07:21	01:28 min/100m	-02:27 (5.) ●	-02:34 (35.) ●	-02:39 (39.) ●
Swim	3.8 km	00:55:45	00:22:00	01:28 min/100m	-07:24 (5.) ●	-07:45 (32.) ●	-07:59 (39.) ●
Swim	3.8 km	00:55:45	00:55:45	01:28 min/100m	-18:44 (5.) ●	-19:37 (32.) ●	-20:12 (39.) ●
Transition		01:00:42	00:04:57	-	-02:49 (70.) ●	-03:06 (359.) ●	-03:12 (412.) ●
Bike	16 km	01:27:50	00:27:08	35.38 km/h	-02:35 (53.) ●	-02:56 (273.) ●	-03:18 (285.) ●
Bike	26 km	01:43:12	00:15:22	39.05 km/h	-01:41 (42.) ●	-02:02 (226.) ●	-02:15 (237.) ●
Bike	34 km	01:55:15	00:12:03	39.83 km/h	-01:16 (46.) ●	-01:29 (258.) ●	-01:40 (269.) ●
Bike	49 km	02:21:40	00:26:25	34.07 km/h	-02:54 (59.) ●	-02:56 (334.) ●	-03:17 (347.) ●
Bike	63 km	02:44:03	00:22:23	37.53 km/h	-02:15 (52.) ●	-02:47 (254.) ●	-03:06 (265.) ●
Bike	72 km	02:58:54	00:14:51	36.36 km/h	-01:46 (37.) ●	-02:02 (191.) ●	-02:18 (199.) ●
Bike	82 km	03:14:31	00:15:37	38.42 km/h	-01:21 (67.) ●	-01:37 (420.) ●	-01:52 (442.) ●
Bike	93 km	03:33:08	00:18:37	35.45 km/h	-02:09 (76.) ●	-02:20 (467.) ●	-02:39 (496.) ●
Bike	103 km	03:48:32	00:15:24	38.96 km/h	-02:18 (34.) ●	-02:37 (174.) ●	-02:51 (186.) ●
Bike	111 km	04:01:13	00:12:41	37.84 km/h	-00:57 (89.) ●	-01:07 (532.) ●	-01:19 (556.) ●
Bike	126 km	04:26:30	00:25:17	35.6 km/h	-04:21 (29.) ●	-04:45 (129.) ●	-05:09 (139.) ●
Bike	140 km	04:49:05	00:22:35	37.2 km/h	-03:33 (38.) ●	-03:43 (178.) ●	-04:05 (187.) ●
Bike	149 km	05:04:51	00:15:46	34.25 km/h	-02:03 (58.) ●	-02:19 (329.) ●	-02:35 (344.) ●
Bike	159 km	05:21:28	00:16:37	36.11 km/h	-01:49 (75.) ●	-02:07 (428.) ●	-02:23 (446.) ●
Bike	170 km	05:39:40	00:18:12	36.26 km/h	-03:56 (23.) ●	-04:12 (94.) ●	-04:32 (100.) ●
Bike	179.5 km	05:54:43	00:15:03	37.87 km/h	-01:53 (58.) ●	-02:10 (288.) ●	-02:25 (299.) ●
Bike	180 km	05:55:54	00:01:11	25.35 km/h	-00:01 (160.) ●	-00:02 (1008.) ●	-00:03 (1129.) ●
Bike	180 km	05:55:54	04:55:12	36.59 km/h	-36:48 (44.) ●	-41:11 (226.) ●	-45:47 (239.) ●
Transition		05:59:18	00:03:24	-	-02:34 (62.) ●	-02:53 (268.) ●	-03:02 (319.) ●
Run	1.8 km	06:07:21	00:08:03	04:28 min/km	-00:53 (82.) ●	-01:08 (408.) ●	-01:16 (442.) ●
Run	2.9 km	06:12:38	00:05:17	04:48 min/km	-00:39 (74.) ●	-00:51 (335.) ●	-00:57 (363.) ●
Run	6.8 km	06:31:01	00:18:23	04:42 min/km	-02:37 (67.) ●	-03:23 (297.) ●	-03:40 (317.) ●
Run	10.5 km	06:49:45	00:18:44	05:03 min/km	-02:52 (63.) ●	-03:39 (290.) ●	-03:57 (309.) ●
Run	12.1 km	06:59:18	00:09:33	05:58 min/km	-00:11 (161.) ●	-00:35 (942.) ●	-00:42 (1031.) ●
Run	13.3 km	07:04:43	00:05:25	04:30 min/km	-01:02 (50.) ●	-01:18 (224.) ●	-01:22 (243.) ●
Run	17 km	07:23:29	00:18:46	05:04 min/km	-03:43 (54.) ●	-04:35 (225.) ●	-04:51 (242.) ●
Run	20.9 km	07:42:23	00:18:54	04:50 min/km	-04:23 (47.) ●	-05:22 (181.) ●	-05:38 (198.) ●
Run	22.5 km	07:50:44	00:08:21	05:13 min/km	-02:18 (32.) ●	-02:42 (144.) ●	-02:48 (157.) ●
Run	23.7 km	07:56:05	00:05:21	04:27 min/km	-01:40 (23.) ●	-01:54 (95.) ●	-01:59 (101.) ●
Run	27.5 km	08:14:30	00:18:25	04:50 min/km	-05:43 (21.) ●	-06:42 (84.) ●	-06:57 (91.) ●
Run	31.3 km	08:37:57	00:23:27	06:10 min/km	-01:32 (137.) ●	-02:28 (767.) ●	-02:46 (853.) ●
Run	33 km	08:50:51	00:12:54	07:35 min/km	+01:48 (261.) ●	+01:24 (1641.) ●	+01:16 (1903.) ●
Run	34.1 km	08:59:29	00:08:38	07:50 min/km	+01:15 (254.) ●	+01:01 (1666.) ●	+00:56 (1935.) ●
Run	38 km	09:22:14	00:22:45	05:50 min/km	-02:27 (118.) ●	-03:26 (634.) ●	-03:44 (708.) ●
Run	41.7 km	09:42:07	00:19:53	05:22 min/km	-05:02 (41.) ●	-06:10 (169.) ●	-06:29 (179.) ●
Run	42.1 km	09:44:23	00:02:16	05:40 min/km	-00:35 (24.) ●	-00:44 (106.) ●	-00:46 (112.) ●
Run	42.2 km	09:44:42	00:00:19	03:09 min/km	+00:04 (279.) ●	+00:03 (1882.) ●	+00:03 (2239.) ●
Run	42.2 km	09:44:42	03:45:24	05:20 min/km	-32:30 (75.) ●	-42:29 (359.) ●	-45:37 (390.) ●
Total	226 km	09:44:42	09:44:42	23.19 km/h	-01:33:25 (37.) ●	-01:49:16 (156.) ●	-01:57:50 (169.) ●

Ovr	Gen	Div	Name	#	AG
133	123	32	Lars Wessel Hansen	428	M35-39	NOR	01:04:49	04:38:51	03:43:47	09:36:02
142	132	33	Stephan Müller	1816	M35-39	GER	01:04:38	04:50:13	03:36:17	09:37:57
144	134	34	Øyvind Hasli	1739	M35-39	NOR	01:03:52	04:57:05	03:30:01	09:38:26
159	148	35	Andreas Malakow	230	M35-39	SWE	01:02:39	05:03:43	03:30:00	09:42:10
160	149	36	Marius Therkelsen	1898	M35-39	NOR	01:18:10	04:55:18	03:22:20	09:42:45
169	156	37	Matt Coughlan	1685	M35-39	IRL	00:55:45	04:55:12	03:45:24	09:44:42
178	165	38	Ben Walton	131	M35-39	GBR	01:03:43	05:09:45	03:25:32	09:45:38
184	171	39	Martins Vetra	1917	M35-39	LAT	01:09:05	04:56:33	03:31:11	09:46:22
187	174	40	Adam Wade	1919	M35-39	GBR	01:02:12	04:59:12	03:33:33	09:46:56
198	185	41	Erik Van Den Haak	448	M35-39	NED	00:56:37	04:45:30	03:59:42	09:48:15