Ben Haworth -
Ironman Copenhagen 2019

Quick facts

1293/1170/189All/Gender/AG

M35-39Age group

1740Bib number

GBRNationality


1:20:02	5:37:24	4:19:39	11:32:37

Compare Ben Haworth with other athletes!

1740 Haworth

235 Proctor ×

434 Lazraq ×

1653 Bergamini ×

1791 Luo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:45	00:14:45	02:06 min/100m	+01:02 (234.) ●	+00:52 (1534.) ●	+00:46 (1783.) ●
Swim	1.3 km	00:27:23	00:12:38	02:06 min/100m	+00:52 (234.) ●	+00:44 (1534.) ●	+00:39 (1782.) ●
Swim	1.8 km	00:37:55	00:10:32	02:06 min/100m	+00:44 (235.) ●	+00:37 (1536.) ●	+00:32 (1783.) ●
Swim	2.3 km	00:48:26	00:10:31	02:06 min/100m	+00:43 (231.) ●	+00:36 (1527.) ●	+00:31 (1775.) ●
Swim	3.8 km	01:20:02	00:31:36	02:06 min/100m	+02:12 (234.) ●	+01:51 (1534.) ●	+01:37 (1782.) ●
Swim	3.8 km	01:20:02	01:20:02	02:06 min/100m	+05:33 (234.) ●	+04:40 (1533.) ●	+04:05 (1781.) ●
Transition		01:29:29	00:09:27	-	+01:41 (235.) ●	+01:24 (1550.) ●	+01:18 (1819.) ●
Bike	16 km	01:59:26	00:29:57	32.05 km/h	+00:14 (179.) ●	-00:07 (1138.) ●	-00:29 (1221.) ●
Bike	26 km	02:16:33	00:17:07	35.05 km/h	+00:04 (179.) ●	-00:17 (1067.) ●	-00:30 (1145.) ●
Bike	34 km	02:29:32	00:12:59	36.97 km/h	-00:20 (142.) ●	-00:33 (863.) ●	-00:44 (918.) ●
Bike	49 km	02:57:52	00:28:20	31.76 km/h	-00:59 (155.) ●	-01:01 (949.) ●	-01:22 (1010.) ●
Bike	63 km	03:22:19	00:24:27	34.36 km/h	-00:11 (161.) ●	-00:43 (1008.) ●	-01:02 (1068.) ●
Bike	72 km	03:38:58	00:16:39	32.43 km/h	+00:02 (180.) ●	-00:14 (1118.) ●	-00:30 (1199.) ●
Bike	82 km	03:56:24	00:17:26	34.42 km/h	+00:28 (213.) ●	+00:12 (1349.) ●	-00:03 (1473.) ●
Bike	93 km	04:17:30	00:21:06	31.28 km/h	+00:20 (203.) ●	+00:09 (1287.) ●	-00:10 (1423.) ●
Bike	103 km	04:35:19	00:17:49	33.68 km/h	+00:07 (194.) ●	-00:12 (1188.) ●	-00:26 (1301.) ●
Bike	111 km	04:49:10	00:13:51	34.66 km/h	+00:13 (193.) ●	+00:03 (1203.) ●	-00:09 (1307.) ●
Bike	126 km	05:21:01	00:31:51	28.26 km/h	+02:13 (240.) ●	+01:49 (1559.) ●	+01:25 (1763.) ●
Bike	140 km	05:47:37	00:26:36	31.58 km/h	+00:28 (201.) ●	+00:18 (1302.) ●	-00:04 (1425.) ●
Bike	149 km	06:05:54	00:18:17	29.54 km/h	+00:28 (198.) ●	+00:12 (1292.) ●	-00:04 (1419.) ●
Bike	159 km	06:25:30	00:19:36	30.61 km/h	+01:10 (227.) ●	+00:52 (1463.) ●	+00:36 (1628.) ●
Bike	170 km	06:47:49	00:22:19	29.57 km/h	+00:11 (187.) ●	-00:05 (1178.) ●	-00:25 (1291.) ●
Bike	179.5 km	07:05:24	00:17:35	32.42 km/h	+00:39 (218.) ●	+00:22 (1422.) ●	+00:07 (1571.) ●
Bike	180 km	07:06:53	00:01:29	20.22 km/h	+00:17 (297.) ●	+00:16 (2016.) ●	+00:15 (2361.) ●
Bike	180 km	07:06:53	05:37:24	32.01 km/h	+05:24 (197.) ●	+01:01 (1214.) ●	-03:35 (1318.) ●
Transition		07:12:58	00:06:05	-	+00:07 (193.) ●	-00:12 (1218.) ●	-00:21 (1402.) ●
Run	1.8 km	07:21:34	00:08:36	04:46 min/km	-00:20 (143.) ●	-00:35 (806.) ●	-00:43 (876.) ●
Run	2.9 km	07:27:17	00:05:43	05:11 min/km	-00:13 (135.) ●	-00:25 (775.) ●	-00:31 (842.) ●
Run	6.8 km	07:48:11	00:20:54	05:21 min/km	-00:06 (169.) ●	-00:52 (984.) ●	-01:09 (1079.) ●
Run	10.5 km	08:10:11	00:22:00	05:56 min/km	+00:24 (193.) ●	-00:23 (1145.) ●	-00:41 (1268.) ●
Run	12.1 km	08:20:20	00:10:09	06:20 min/km	+00:25 (204.) ●	+00:01 (1261.) ●	-00:06 (1418.) ●
Run	13.3 km	08:26:54	00:06:34	05:28 min/km	+00:07 (197.) ●	-00:09 (1154.) ●	-00:13 (1292.) ●
Run	17 km	08:49:56	00:23:02	06:13 min/km	+00:33 (196.) ●	-00:19 (1171.) ●	-00:35 (1322.) ●
Run	20.9 km	09:15:12	00:25:16	06:28 min/km	+01:59 (229.) ●	+01:00 (1406.) ●	+00:44 (1607.) ●
Run	22.5 km	09:25:13	00:10:01	06:15 min/km	-00:38 (149.) ●	-01:02 (792.) ●	-01:08 (884.) ●
Run	23.7 km	09:32:01	00:06:48	05:40 min/km	-00:13 (164.) ●	-00:27 (946.) ●	-00:32 (1067.) ●
Run	27.5 km	09:55:15	00:23:14	06:06 min/km	-00:54 (153.) ●	-01:53 (871.) ●	-02:08 (982.) ●
Run	31.3 km	10:18:43	00:23:28	06:10 min/km	-01:31 (138.) ●	-02:27 (770.) ●	-02:45 (856.) ●
Run	33 km	10:30:44	00:12:01	07:04 min/km	+00:55 (224.) ●	+00:31 (1401.) ●	+00:23 (1609.) ●
Run	34.1 km	10:37:54	00:07:10	06:30 min/km	-00:13 (166.) ●	-00:27 (984.) ●	-00:32 (1123.) ●
Run	38 km	11:03:50	00:25:56	06:38 min/km	+00:44 (196.) ●	-00:15 (1188.) ●	-00:33 (1366.) ●
Run	41.7 km	11:29:14	00:25:24	06:51 min/km	+00:29 (198.) ●	-00:39 (1139.) ●	-00:58 (1303.) ●
Run	42.1 km	11:32:26	00:03:12	08:00 min/km	+00:21 (260.) ●	+00:12 (1585.) ●	+00:10 (1822.) ●
Run	42.2 km	11:32:37	00:00:11	01:49 min/km	-00:04 (26.) ●	-00:05 (139.) ●	-00:05 (153.) ●
Run	42.2 km	11:32:37	04:19:39	06:09 min/km	+01:45 (173.) ●	-08:14 (1058.) ●	-11:22 (1188.) ●
Total	226 km	11:32:37	11:32:37	19.58 km/h	+14:30 (189.) ●	-01:21 (1170.) ●	-09:55 (1293.) ●

Ovr	Gen	Div	Name	#	AG
1277	1156	184	Nico Mulder	1813	M35-39	NED	01:10:07	05:37:06	04:30:21	11:31:30
1282	1161	185	Venci Longin	1787	M35-39	CRO	01:06:14	05:34:48	04:40:18	11:31:52
1284	1163	186	Jan Sørensen	2815	M35-39	DEN	01:35:10	05:21:06	04:18:15	11:31:54
1286	1165	187	Steve Proctor	235	M35-39	GBR	01:38:51	05:21:42	04:14:03	11:32:10
1291	1168	188	Ali Lazraq	434	M35-39	MAR	01:10:14	06:08:19	04:02:48	11:32:30
1293	1170	189	Ben Haworth	1740	M35-39	GBR	01:20:02	05:37:24	04:19:39	11:32:37
1297	1172	190	Daniele Bergamini	1653	M35-39	ITA	00:56:36	05:38:35	04:35:26	11:32:56
1309	1184	191	Minjie Luo	1791	M35-39	CHN	01:18:41	05:19:38	04:40:06	11:33:47
1314	1189	192	Shaun Smith	1882	M35-39	GBR	01:07:19	04:53:33	05:21:45	11:34:13
1320	1194	193	Bauyrzhan Bekov	1650	M35-39	KAZ	01:13:50	05:16:32	04:45:42	11:35:05