Søren Munk Holm -
Ironman Copenhagen 2019

Quick facts

815/761/134All/Gender/AG

M35-39Age group

1747Bib number

DENNationality


1:12:30	5:11:42	4:16:37	10:50:22

Compare Søren Munk Holm with other athletes!

1747 Holm

1765 Knerr ×

1694 Duvivier ×

1720 Ghazzali ×

1730 Halvarsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:21	00:13:21	01:54 min/100m	-00:22 (144.) ●	-00:32 (938.) ●	-00:38 (1069.) ●
Swim	1.3 km	00:24:48	00:11:27	01:54 min/100m	-00:19 (145.) ●	-00:27 (942.) ●	-00:32 (1073.) ●
Swim	1.8 km	00:34:21	00:09:33	01:54 min/100m	-00:15 (144.) ●	-00:22 (945.) ●	-00:27 (1074.) ●
Swim	2.3 km	00:43:53	00:09:32	01:54 min/100m	-00:16 (144.) ●	-00:23 (935.) ●	-00:28 (1066.) ●
Swim	3.8 km	01:12:30	00:28:37	01:54 min/100m	-00:47 (145.) ●	-01:08 (941.) ●	-01:22 (1072.) ●
Swim	3.8 km	01:12:30	01:12:30	01:54 min/100m	-01:59 (145.) ●	-02:52 (940.) ●	-03:27 (1071.) ●
Transition		01:17:24	00:04:54	-	-02:52 (68.) ●	-03:09 (346.) ●	-03:15 (398.) ●
Bike	16 km	01:45:27	00:28:03	34.22 km/h	-01:40 (89.) ●	-02:01 (507.) ●	-02:23 (531.) ●
Bike	26 km	02:01:17	00:15:50	37.89 km/h	-01:13 (75.) ●	-01:34 (412.) ●	-01:47 (429.) ●
Bike	34 km	02:14:02	00:12:45	37.65 km/h	-00:34 (115.) ●	-00:47 (707.) ●	-00:58 (745.) ●
Bike	49 km	02:41:41	00:27:39	32.55 km/h	-01:40 (115.) ●	-01:42 (733.) ●	-02:03 (773.) ●
Bike	63 km	03:05:11	00:23:30	35.74 km/h	-01:08 (107.) ●	-01:40 (620.) ●	-01:59 (653.) ●
Bike	72 km	03:20:46	00:15:35	34.65 km/h	-01:02 (93.) ●	-01:18 (523.) ●	-01:34 (544.) ●
Bike	82 km	03:37:01	00:16:15	36.92 km/h	-00:43 (124.) ●	-00:59 (753.) ●	-01:14 (798.) ●
Bike	93 km	03:56:28	00:19:27	33.93 km/h	-01:19 (118.) ●	-01:30 (741.) ●	-01:49 (795.) ●
Bike	103 km	04:13:06	00:16:38	36.07 km/h	-01:04 (115.) ●	-01:23 (700.) ●	-01:37 (744.) ●
Bike	111 km	04:25:49	00:12:43	37.75 km/h	-00:55 (91.) ●	-01:05 (544.) ●	-01:17 (571.) ●
Bike	126 km	04:53:09	00:27:20	32.93 km/h	-02:18 (97.) ●	-02:42 (564.) ●	-03:06 (593.) ●
Bike	140 km	05:17:57	00:24:48	33.87 km/h	-01:20 (118.) ●	-01:30 (774.) ●	-01:52 (819.) ●
Bike	149 km	05:34:17	00:16:20	33.06 km/h	-01:29 (92.) ●	-01:45 (564.) ●	-02:01 (589.) ●
Bike	159 km	05:51:46	00:17:29	34.32 km/h	-00:57 (119.) ●	-01:15 (726.) ●	-01:31 (771.) ●
Bike	170 km	06:12:11	00:20:25	32.33 km/h	-01:43 (104.) ●	-01:59 (606.) ●	-02:19 (639.) ●
Bike	179.5 km	06:27:57	00:15:46	36.15 km/h	-01:10 (96.) ●	-01:27 (562.) ●	-01:42 (589.) ●
Bike	180 km	06:29:06	00:01:09	26.09 km/h	-00:03 (136.) ●	-00:04 (834.) ●	-00:05 (915.) ●
Bike	180 km	06:29:06	05:11:42	34.65 km/h	-20:18 (99.) ●	-24:41 (593.) ●	-29:17 (622.) ●
Transition		06:33:45	00:04:39	-	-01:19 (126.) ●	-01:38 (715.) ●	-01:47 (824.) ●
Run	1.8 km	06:41:59	00:08:14	04:34 min/km	-00:42 (104.) ●	-00:57 (534.) ●	-01:05 (576.) ●
Run	2.9 km	06:47:26	00:05:27	04:57 min/km	-00:29 (95.) ●	-00:41 (491.) ●	-00:47 (530.) ●
Run	6.8 km	07:06:36	00:19:10	04:54 min/km	-01:50 (97.) ●	-02:36 (497.) ●	-02:53 (538.) ●
Run	10.5 km	07:27:01	00:20:25	05:31 min/km	-01:11 (131.) ●	-01:58 (706.) ●	-02:16 (767.) ●
Run	12.1 km	07:36:22	00:09:21	05:50 min/km	-00:23 (149.) ●	-00:47 (824.) ●	-00:54 (901.) ●
Run	13.3 km	07:42:39	00:06:17	05:14 min/km	-00:10 (149.) ●	-00:26 (885.) ●	-00:30 (983.) ●
Run	17 km	08:04:28	00:21:49	05:53 min/km	-00:40 (155.) ●	-01:32 (901.) ●	-01:48 (996.) ●
Run	20.9 km	08:27:00	00:22:32	05:46 min/km	-00:45 (158.) ●	-01:44 (894.) ●	-02:00 (984.) ●
Run	22.5 km	08:37:10	00:10:10	06:21 min/km	-00:29 (158.) ●	-00:53 (867.) ●	-00:59 (971.) ●
Run	23.7 km	08:44:06	00:06:56	05:46 min/km	-00:05 (175.) ●	-00:19 (1041.) ●	-00:24 (1178.) ●
Run	27.5 km	09:09:38	00:25:32	06:43 min/km	+01:24 (204.) ●	+00:25 (1279.) ●	+00:10 (1465.) ●
Run	31.3 km	09:36:19	00:26:41	07:01 min/km	+01:42 (208.) ●	+00:46 (1339.) ●	+00:28 (1530.) ●
Run	33 km	09:47:21	00:11:02	06:29 min/km	-00:04 (176.) ●	-00:28 (1053.) ●	-00:36 (1196.) ●
Run	34.1 km	09:55:38	00:08:17	07:31 min/km	+00:54 (233.) ●	+00:40 (1558.) ●	+00:35 (1789.) ●
Run	38 km	10:21:17	00:25:39	06:34 min/km	+00:27 (191.) ●	-00:32 (1144.) ●	-00:50 (1311.) ●
Run	41.7 km	10:46:56	00:25:39	06:55 min/km	+00:44 (203.) ●	-00:24 (1187.) ●	-00:43 (1358.) ●
Run	42.1 km	10:50:05	00:03:09	07:52 min/km	+00:18 (253.) ●	+00:09 (1513.) ●	+00:07 (1742.) ●
Run	42.2 km	10:50:22	00:00:17	02:49 min/km	+00:02 (242.) ●	+00:01 (1603.) ●	+00:01 (1903.) ●
Run	42.2 km	10:50:22	04:16:37	06:04 min/km	-01:17 (164.) ●	-11:16 (989.) ●	-14:24 (1102.) ●
Total	226 km	10:50:22	10:50:22	20.85 km/h	-27:45 (134.) ●	-43:36 (761.) ●	-52:10 (815.) ●

Ovr	Gen	Div	Name	#	AG
790	739	129	Indrek Hääl	429	M35-39	EST	01:16:42	05:43:55	03:38:51	10:48:02
794	743	130	Søren Salling	1862	M35-39	DEN	01:29:05	05:18:49	03:43:48	10:48:24
799	746	131	Igor Poptsov	1844	M35-39	RUS	01:20:57	05:24:03	03:49:02	10:48:42
808	754	132	David Knerr	1765	M35-39	GER	01:18:17	05:18:50	04:01:27	10:49:56
813	759	133	David Duvivier	1694	M35-39	BEL	01:19:05	05:30:54	03:45:48	10:50:15
815	761	134	Søren Munk Holm	1747	M35-39	DEN	01:12:30	05:11:42	04:16:37	10:50:22
825	771	135	Abbess Ghazzali	1720	M35-39	MAR	01:09:20	05:16:26	04:13:13	10:51:44
841	782	136	Benny Halvarsson	1730	M35-39	SWE	01:15:06	05:26:49	04:03:25	10:53:09
852	791	137	Jørgen Norås	1823	M35-39	NOR	01:15:22	04:58:16	04:30:23	10:53:34
857	795	138	Gareth Travis	1904	M35-39	GBR	00:57:35	05:26:49	04:20:22	10:54:15