Tom Jong -
Ironman Copenhagen 2019

Quick facts

971/890/148All/Gender/AG

M35-39Age group

1754Bib number

NEDNationality


1:13:21	5:27:57	4:10:39	11:05:18

Compare Tom Jong with other athletes!

1754 Jong

1831 Overton ×

1783 Lissett ×

1760 Kempf ×

1717 Furzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:31	00:13:31	01:55 min/100m	-00:12 (153.) ●	-00:22 (1016.) ●	-00:28 (1156.) ●
Swim	1.3 km	00:25:06	00:11:35	01:55 min/100m	-00:11 (153.) ●	-00:19 (1016.) ●	-00:24 (1156.) ●
Swim	1.8 km	00:34:45	00:09:39	01:55 min/100m	-00:09 (153.) ●	-00:16 (1014.) ●	-00:21 (1150.) ●
Swim	2.3 km	00:44:24	00:09:39	01:55 min/100m	-00:09 (153.) ●	-00:16 (1015.) ●	-00:21 (1155.) ●
Swim	3.8 km	01:13:21	00:28:57	01:55 min/100m	-00:27 (153.) ●	-00:48 (1013.) ●	-01:02 (1153.) ●
Swim	3.8 km	01:13:21	01:13:21	01:55 min/100m	-01:08 (153.) ●	-02:01 (1014.) ●	-02:36 (1154.) ●
Transition		01:19:35	00:06:14	-	-01:32 (119.) ●	-01:49 (739.) ●	-01:55 (849.) ●
Bike	16 km	01:49:09	00:29:34	32.47 km/h	-00:09 (161.) ●	-00:30 (1021.) ●	-00:52 (1088.) ●
Bike	26 km	02:06:35	00:17:26	34.42 km/h	+00:23 (207.) ●	+00:02 (1226.) ●	-00:11 (1330.) ●
Bike	34 km	02:19:25	00:12:50	37.4 km/h	-00:29 (122.) ●	-00:42 (756.) ●	-00:53 (800.) ●
Bike	49 km	02:47:21	00:27:56	32.22 km/h	-01:23 (133.) ●	-01:25 (824.) ●	-01:46 (874.) ●
Bike	63 km	03:11:21	00:24:00	35 km/h	-00:38 (138.) ●	-01:10 (834.) ●	-01:29 (879.) ●
Bike	72 km	03:27:13	00:15:52	34.03 km/h	-00:45 (114.) ●	-01:01 (677.) ●	-01:17 (706.) ●
Bike	82 km	03:43:59	00:16:46	35.79 km/h	-00:12 (169.) ●	-00:28 (1031.) ●	-00:43 (1110.) ●
Bike	93 km	04:04:02	00:20:03	32.92 km/h	-00:43 (148.) ●	-00:54 (958.) ●	-01:13 (1037.) ●
Bike	103 km	04:21:52	00:17:50	33.64 km/h	+00:08 (196.) ●	-00:11 (1193.) ●	-00:25 (1307.) ●
Bike	111 km	04:35:25	00:13:33	35.42 km/h	-00:05 (170.) ●	-00:15 (1058.) ●	-00:27 (1139.) ●
Bike	126 km	05:05:27	00:30:02	29.97 km/h	+00:24 (185.) ●	±00:00 (1212.) ●	-00:24 (1336.) ●
Bike	140 km	05:31:18	00:25:51	32.5 km/h	-00:17 (175.) ●	-00:27 (1087.) ●	-00:49 (1171.) ●
Bike	149 km	05:48:34	00:17:16	31.27 km/h	-00:33 (151.) ●	-00:49 (929.) ●	-01:05 (989.) ●
Bike	159 km	06:07:16	00:18:42	32.09 km/h	+00:16 (185.) ●	-00:02 (1141.) ●	-00:18 (1240.) ●
Bike	170 km	06:29:22	00:22:06	29.86 km/h	-00:02 (181.) ●	-00:18 (1117.) ●	-00:38 (1213.) ●
Bike	179.5 km	06:46:24	00:17:02	33.46 km/h	+00:06 (180.) ●	-00:11 (1167.) ●	-00:26 (1265.) ●
Bike	180 km	06:47:32	00:01:08	26.47 km/h	-00:04 (128.) ●	-00:05 (757.) ●	-00:06 (824.) ●
Bike	180 km	06:47:32	05:27:57	32.93 km/h	-04:03 (163.) ●	-08:26 (998.) ●	-13:02 (1069.) ●
Transition		06:54:39	00:07:07	-	+01:09 (229.) ●	+00:50 (1508.) ●	+00:41 (1738.) ●
Run	1.8 km	07:02:49	00:08:10	04:32 min/km	-00:46 (99.) ●	-01:01 (485.) ●	-01:09 (525.) ●
Run	2.9 km	07:08:26	00:05:37	05:06 min/km	-00:19 (124.) ●	-00:31 (680.) ●	-00:37 (735.) ●
Run	6.8 km	07:28:14	00:19:48	05:04 min/km	-01:12 (124.) ●	-01:58 (660.) ●	-02:15 (720.) ●
Run	10.5 km	07:49:19	00:21:05	05:41 min/km	-00:31 (156.) ●	-01:18 (881.) ●	-01:36 (966.) ●
Run	12.1 km	07:58:28	00:09:09	05:43 min/km	-00:35 (126.) ●	-00:59 (699.) ●	-01:06 (765.) ●
Run	13.3 km	08:04:42	00:06:14	05:11 min/km	-00:13 (146.) ●	-00:29 (842.) ●	-00:33 (930.) ●
Run	17 km	08:27:03	00:22:21	06:02 min/km	-00:08 (180.) ●	-01:00 (1032.) ●	-01:16 (1157.) ●
Run	20.9 km	08:50:55	00:23:52	06:07 min/km	+00:35 (192.) ●	-00:24 (1159.) ●	-00:40 (1308.) ●
Run	22.5 km	09:00:41	00:09:46	06:06 min/km	-00:53 (126.) ●	-01:17 (685.) ●	-01:23 (761.) ●
Run	23.7 km	09:07:27	00:06:46	05:38 min/km	-00:15 (158.) ●	-00:29 (917.) ●	-00:34 (1033.) ●
Run	27.5 km	09:31:54	00:24:27	06:26 min/km	+00:19 (182.) ●	-00:40 (1099.) ●	-00:55 (1246.) ●
Run	31.3 km	09:55:55	00:24:01	06:19 min/km	-00:58 (157.) ●	-01:54 (888.) ●	-02:12 (999.) ●
Run	33 km	10:06:35	00:10:40	06:16 min/km	-00:26 (156.) ●	-00:50 (885.) ●	-00:58 (1003.) ●
Run	34.1 km	10:13:04	00:06:29	05:53 min/km	-00:54 (107.) ●	-01:08 (557.) ●	-01:13 (625.) ●
Run	38 km	10:38:55	00:25:51	06:37 min/km	+00:39 (194.) ●	-00:20 (1174.) ●	-00:38 (1349.) ●
Run	41.7 km	11:02:44	00:23:49	06:26 min/km	-01:06 (161.) ●	-02:14 (863.) ●	-02:33 (968.) ●
Run	42.1 km	11:05:05	00:02:21	05:52 min/km	-00:30 (46.) ●	-00:39 (184.) ●	-00:41 (200.) ●
Run	42.2 km	11:05:18	00:00:13	02:09 min/km	-00:02 (99.) ●	-00:03 (504.) ●	-00:03 (582.) ●
Run	42.2 km	11:05:18	04:10:39	05:56 min/km	-07:15 (153.) ●	-17:14 (877.) ●	-20:22 (970.) ●
Total	226 km	11:05:18	11:05:18	20.38 km/h	-12:49 (148.) ●	-28:40 (890.) ●	-37:14 (971.) ●

Ovr	Gen	Div	Name	#	AG
896	828	143	Kim Dahl	1686	M35-39	DEN	01:17:45	04:51:51	04:33:07	10:58:10
899	831	144	Tony Ensing	1703	M35-39	NED	01:10:34	05:17:01	04:21:17	10:58:33
903	834	145	Christian Sadilek	1858	M35-39	CAN	01:09:45	05:36:31	03:56:48	10:58:55
940	868	146	Rob Overton	1831	M35-39	GBR	01:07:49	05:32:17	04:07:44	11:02:06
964	885	147	Tom Lissett	1783	M35-39	GBR	01:18:20	05:25:31	04:08:27	11:04:30
971	890	148	Tom Jong	1754	M35-39	NED	01:13:21	05:27:57	04:10:39	11:05:18
987	905	149	Martin Kempf	1760	M35-39	DEN	01:24:39	05:23:36	04:04:36	11:07:22
1000	916	150	Stuart Furzer	1717	M35-39	GBR	01:09:45	06:06:04	03:34:35	11:07:59
1001	917	151	Yassine Boussetta	1662	M35-39	MAR	01:25:28	05:21:51	04:00:22	11:08:02
1002	918	152	Manuel Arias Soto	1645	M35-39	ESP	01:13:21	05:35:07	04:03:43	11:08:08