Jan Larsen -
Ironman Copenhagen 2019

Quick facts

1373/1240/197All/Gender/AG

M35-39Age group

1777Bib number

DENNationality


1:12:19	5:14:13	4:56:06	11:40:14

Compare Jan Larsen with other athletes!

1777 Larsen

422 Byrne ×

444 Ruinoff ×

1835 Pedersen ×

1692 Drud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:19	00:13:19	01:54 min/100m	-00:24 (141.) ●	-00:34 (917.) ●	-00:40 (1046.) ●
Swim	1.3 km	00:24:44	00:11:25	01:54 min/100m	-00:21 (142.) ●	-00:29 (923.) ●	-00:34 (1052.) ●
Swim	1.8 km	00:34:15	00:09:31	01:54 min/100m	-00:17 (142.) ●	-00:24 (923.) ●	-00:29 (1049.) ●
Swim	2.3 km	00:43:46	00:09:31	01:54 min/100m	-00:17 (142.) ●	-00:24 (921.) ●	-00:29 (1051.) ●
Swim	3.8 km	01:12:19	00:28:33	01:54 min/100m	-00:51 (142.) ●	-01:12 (922.) ●	-01:26 (1051.) ●
Swim	3.8 km	01:12:19	01:12:19	01:54 min/100m	-02:10 (142.) ●	-03:03 (921.) ●	-03:38 (1050.) ●
Transition		01:22:59	00:10:40	-	+02:54 (259.) ●	+02:37 (1743.) ●	+02:31 (2054.) ●
Bike	16 km	01:51:32	00:28:33	33.63 km/h	-01:10 (115.) ●	-01:31 (688.) ●	-01:53 (724.) ●
Bike	26 km	02:07:39	00:16:07	37.23 km/h	-00:56 (96.) ●	-01:17 (559.) ●	-01:30 (588.) ●
Bike	34 km	02:20:21	00:12:42	37.8 km/h	-00:37 (108.) ●	-00:50 (665.) ●	-01:01 (698.) ●
Bike	49 km	02:47:00	00:26:39	33.77 km/h	-02:40 (65.) ●	-02:42 (394.) ●	-03:03 (408.) ●
Bike	63 km	03:10:45	00:23:45	35.37 km/h	-00:53 (119.) ●	-01:25 (730.) ●	-01:44 (770.) ●
Bike	72 km	03:26:38	00:15:53	34 km/h	-00:44 (116.) ●	-01:00 (684.) ●	-01:16 (714.) ●
Bike	82 km	03:42:39	00:16:01	37.46 km/h	-00:57 (105.) ●	-01:13 (626.) ●	-01:28 (660.) ●
Bike	93 km	04:04:05	00:21:26	30.79 km/h	+00:40 (219.) ●	+00:29 (1407.) ●	+00:10 (1564.) ●
Bike	103 km	04:21:08	00:17:03	35.19 km/h	-00:39 (142.) ●	-00:58 (885.) ●	-01:12 (951.) ●
Bike	111 km	04:34:23	00:13:15	36.23 km/h	-00:23 (137.) ●	-00:33 (888.) ●	-00:45 (949.) ●
Bike	126 km	05:01:38	00:27:15	33.03 km/h	-02:23 (96.) ●	-02:47 (546.) ●	-03:11 (574.) ●
Bike	140 km	05:25:56	00:24:18	34.57 km/h	-01:50 (101.) ●	-02:00 (622.) ●	-02:22 (653.) ●
Bike	149 km	05:42:17	00:16:21	33.03 km/h	-01:28 (95.) ●	-01:44 (571.) ●	-02:00 (596.) ●
Bike	159 km	05:59:46	00:17:29	34.32 km/h	-00:57 (120.) ●	-01:15 (727.) ●	-01:31 (772.) ●
Bike	170 km	06:19:46	00:20:00	33 km/h	-02:08 (85.) ●	-02:24 (489.) ●	-02:44 (510.) ●
Bike	179.5 km	06:35:35	00:15:49	36.04 km/h	-01:07 (98.) ●	-01:24 (589.) ●	-01:39 (618.) ●
Bike	180 km	06:37:12	00:01:37	18.56 km/h	+00:25 (309.) ●	+00:24 (2111.) ●	+00:23 (2501.) ●
Bike	180 km	06:37:12	05:14:13	34.37 km/h	-17:47 (109.) ●	-22:10 (653.) ●	-26:46 (688.) ●
Transition		06:44:08	00:06:56	-	+00:58 (224.) ●	+00:39 (1452.) ●	+00:30 (1667.) ●
Run	1.8 km	06:55:17	00:11:09	06:11 min/km	+02:13 (299.) ●	+01:58 (1981.) ●	+01:50 (2323.) ●
Run	2.9 km	07:02:17	00:07:00	06:21 min/km	+01:04 (285.) ●	+00:52 (1846.) ●	+00:46 (2122.) ●
Run	6.8 km	07:27:07	00:24:50	06:22 min/km	+03:50 (282.) ●	+03:04 (1812.) ●	+02:47 (2094.) ●
Run	10.5 km	07:53:56	00:26:49	07:14 min/km	+05:13 (294.) ●	+04:26 (1909.) ●	+04:08 (2236.) ●
Run	12.1 km	08:05:37	00:11:41	07:18 min/km	+01:57 (284.) ●	+01:33 (1811.) ●	+01:26 (2112.) ●
Run	13.3 km	08:13:19	00:07:42	06:24 min/km	+01:15 (278.) ●	+00:59 (1788.) ●	+00:55 (2087.) ●
Run	17 km	08:40:40	00:27:21	07:23 min/km	+04:52 (279.) ●	+04:00 (1819.) ●	+03:44 (2133.) ●
Run	20.9 km	09:09:11	00:28:31	07:18 min/km	+05:14 (283.) ●	+04:15 (1797.) ●	+03:59 (2113.) ●
Run	22.5 km	09:21:20	00:12:09	07:35 min/km	+01:30 (250.) ●	+01:06 (1585.) ●	+01:00 (1846.) ●
Run	23.7 km	09:31:43	00:10:23	08:39 min/km	+03:22 (307.) ●	+03:08 (2082.) ●	+03:03 (2476.) ●
Run	27.5 km	09:58:28	00:26:45	07:02 min/km	+02:37 (239.) ●	+01:38 (1484.) ●	+01:23 (1714.) ●
Run	31.3 km	10:24:58	00:26:30	06:58 min/km	+01:31 (205.) ●	+00:35 (1314.) ●	+00:17 (1498.) ●
Run	33 km	10:36:30	00:11:32	06:47 min/km	+00:26 (206.) ●	+00:02 (1243.) ●	-00:06 (1416.) ●
Run	34.1 km	10:43:41	00:07:11	06:31 min/km	-00:12 (169.) ●	-00:26 (992.) ●	-00:31 (1133.) ●
Run	38 km	11:10:52	00:27:11	06:58 min/km	+01:59 (230.) ●	+01:00 (1387.) ●	+00:42 (1591.) ●
Run	41.7 km	11:36:32	00:25:40	06:56 min/km	+00:45 (204.) ●	-00:23 (1190.) ●	-00:42 (1362.) ●
Run	42.1 km	11:39:59	00:03:27	08:37 min/km	+00:36 (283.) ●	+00:27 (1807.) ●	+00:25 (2103.) ●
Run	42.2 km	11:40:14	00:00:15	02:29 min/km	±00:00 (188.) ●	-00:01 (1104.) ●	-00:01 (1315.) ●
Run	42.2 km	11:40:14	04:56:06	07:00 min/km	+38:12 (260.) ●	+28:13 (1639.) ●	+25:05 (1885.) ●
Total	226 km	11:40:14	11:40:14	19.36 km/h	+22:07 (197.) ●	+06:16 (1240.) ●	-02:18 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1314	1189	192	Shaun Smith	1882	M35-39	GBR	01:07:19	04:53:33	05:21:45	11:34:13
1320	1194	193	Bauyrzhan Bekov	1650	M35-39	KAZ	01:13:50	05:16:32	04:45:42	11:35:05
1339	1210	194	Mehdi Bennani	1652	M35-39	MAR	01:22:28	05:23:03	04:34:46	11:36:48
1356	1226	195	Tom Byrne	422	M35-39	GBR	01:30:43	05:40:08	04:13:19	11:38:33
1357	1227	196	Andrew Ruinoff	444	M35-39	GBR	01:17:34	05:20:51	04:49:37	11:38:44
1373	1240	197	Jan Larsen	1777	M35-39	DEN	01:12:19	05:14:13	04:56:06	11:40:14
1378	1244	198	Klaus Pedersen	1835	M35-39	DEN	01:27:33	05:32:48	04:29:46	11:40:45
1383	1249	199	Carsten Drud	1692	M35-39	DEN	01:20:58	05:37:17	04:28:19	11:41:19
1386	1252	200	Myrddin Davies	1688	M35-39	GBR	01:02:07	05:23:32	05:04:24	11:41:23
1391	1257	201	Mindaugas Sinkevi?ius	1873	M35-39	LTU	01:19:23	05:54:45	04:05:53	11:41:45