Michael Sonnerborg -
Ironman Copenhagen 2019

Quick facts

410/383/75All/Gender/AG

M35-39Age group

1886Bib number

SWENationality


1:07:58	5:11:35	3:47:06	10:13:48

Compare Michael Sonnerborg with other athletes!

1886 Sonnerborg

1669 Bækhøj Sørensen ×

1925 Whitby ×

1868 Selin ×

449 Voss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:31	00:12:31	01:47 min/100m	-01:12 (95.) ●	-01:22 (567.) ●	-01:28 (646.) ●
Swim	1.3 km	00:23:15	00:10:44	01:47 min/100m	-01:02 (95.) ●	-01:10 (568.) ●	-01:15 (647.) ●
Swim	1.8 km	00:32:12	00:08:57	01:47 min/100m	-00:51 (95.) ●	-00:58 (571.) ●	-01:03 (646.) ●
Swim	2.3 km	00:41:08	00:08:56	01:47 min/100m	-00:52 (95.) ●	-00:59 (559.) ●	-01:04 (635.) ●
Swim	3.8 km	01:07:58	00:26:50	01:47 min/100m	-02:34 (95.) ●	-02:55 (567.) ●	-03:09 (645.) ●
Swim	3.8 km	01:07:58	01:07:58	01:47 min/100m	-06:31 (95.) ●	-07:24 (567.) ●	-07:59 (645.) ●
Transition		01:12:08	00:04:10	-	-03:36 (35.) ●	-03:53 (175.) ●	-03:59 (206.) ●
Bike	16 km	01:40:38	00:28:30	33.68 km/h	-01:13 (113.) ●	-01:34 (675.) ●	-01:56 (710.) ●
Bike	26 km	01:56:55	00:16:17	36.85 km/h	-00:46 (113.) ●	-01:07 (651.) ●	-01:20 (688.) ●
Bike	34 km	02:09:58	00:13:03	36.78 km/h	-00:16 (152.) ●	-00:29 (898.) ●	-00:40 (957.) ●
Bike	49 km	02:36:53	00:26:55	33.44 km/h	-02:24 (82.) ●	-02:26 (466.) ●	-02:47 (487.) ●
Bike	63 km	03:00:37	00:23:44	35.39 km/h	-00:54 (117.) ●	-01:26 (723.) ●	-01:45 (763.) ●
Bike	72 km	03:15:59	00:15:22	35.14 km/h	-01:15 (71.) ●	-01:31 (414.) ●	-01:47 (429.) ●
Bike	82 km	03:31:45	00:15:46	38.05 km/h	-01:12 (81.) ●	-01:28 (492.) ●	-01:43 (517.) ●
Bike	93 km	03:50:29	00:18:44	35.23 km/h	-02:02 (85.) ●	-02:13 (521.) ●	-02:32 (552.) ●
Bike	103 km	04:06:29	00:16:00	37.5 km/h	-01:42 (79.) ●	-02:01 (424.) ●	-02:15 (449.) ●
Bike	111 km	04:19:06	00:12:37	38.04 km/h	-01:01 (84.) ●	-01:11 (495.) ●	-01:23 (515.) ●
Bike	126 km	04:46:49	00:27:43	32.47 km/h	-01:55 (112.) ●	-02:19 (678.) ●	-02:43 (714.) ●
Bike	140 km	05:11:25	00:24:36	34.15 km/h	-01:32 (115.) ●	-01:42 (720.) ●	-02:04 (758.) ●
Bike	149 km	05:28:02	00:16:37	32.5 km/h	-01:12 (117.) ●	-01:28 (681.) ●	-01:44 (717.) ●
Bike	159 km	05:45:21	00:17:19	34.65 km/h	-01:07 (112.) ●	-01:25 (673.) ●	-01:41 (712.) ●
Bike	170 km	06:06:08	00:20:47	31.76 km/h	-01:21 (118.) ●	-01:37 (715.) ●	-01:57 (759.) ●
Bike	179.5 km	06:22:35	00:16:27	34.65 km/h	-00:29 (140.) ●	-00:46 (897.) ●	-01:01 (952.) ●
Bike	180 km	06:23:43	00:01:08	26.47 km/h	-00:04 (132.) ●	-00:05 (761.) ●	-00:06 (828.) ●
Bike	180 km	06:23:43	05:11:35	34.66 km/h	-20:25 (98.) ●	-24:48 (587.) ●	-29:24 (616.) ●
Transition		06:26:42	00:02:59	-	-02:59 (43.) ●	-03:18 (154.) ●	-03:27 (187.) ●
Run	1.8 km	06:34:51	00:08:09	04:31 min/km	-00:47 (97.) ●	-01:02 (475.) ●	-01:10 (513.) ●
Run	2.9 km	06:40:07	00:05:16	04:47 min/km	-00:40 (72.) ●	-00:52 (322.) ●	-00:58 (349.) ●
Run	6.8 km	06:58:57	00:18:50	04:49 min/km	-02:10 (76.) ●	-02:56 (397.) ●	-03:13 (429.) ●
Run	10.5 km	07:20:16	00:21:19	05:45 min/km	-00:17 (165.) ●	-01:04 (947.) ●	-01:22 (1039.) ●
Run	12.1 km	07:29:16	00:09:00	05:37 min/km	-00:44 (114.) ●	-01:08 (599.) ●	-01:15 (649.) ●
Run	13.3 km	07:35:11	00:05:55	04:55 min/km	-00:32 (113.) ●	-00:48 (573.) ●	-00:52 (624.) ●
Run	17 km	07:55:27	00:20:16	05:28 min/km	-02:13 (102.) ●	-03:05 (503.) ●	-03:21 (540.) ●
Run	20.9 km	08:15:45	00:20:18	05:12 min/km	-02:59 (80.) ●	-03:58 (388.) ●	-04:14 (419.) ●
Run	22.5 km	08:24:58	00:09:13	05:45 min/km	-01:26 (84.) ●	-01:50 (430.) ●	-01:56 (469.) ●
Run	23.7 km	08:31:00	00:06:02	05:01 min/km	-00:59 (81.) ●	-01:13 (419.) ●	-01:18 (456.) ●
Run	27.5 km	08:52:55	00:21:55	05:46 min/km	-02:13 (116.) ●	-03:12 (595.) ●	-03:27 (663.) ●
Run	31.3 km	09:14:01	00:21:06	05:33 min/km	-03:53 (80.) ●	-04:49 (359.) ●	-05:07 (389.) ●
Run	33 km	09:23:35	00:09:34	05:37 min/km	-01:32 (87.) ●	-01:56 (425.) ●	-02:04 (468.) ●
Run	34.1 km	09:29:53	00:06:18	05:43 min/km	-01:05 (94.) ●	-01:19 (448.) ●	-01:24 (500.) ●
Run	38 km	09:51:06	00:21:13	05:26 min/km	-03:59 (76.) ●	-04:58 (342.) ●	-05:16 (373.) ●
Run	41.7 km	10:11:14	00:20:08	05:26 min/km	-04:47 (53.) ●	-05:55 (206.) ●	-06:14 (219.) ●
Run	42.1 km	10:13:36	00:02:22	05:55 min/km	-00:29 (50.) ●	-00:38 (204.) ●	-00:40 (222.) ●
Run	42.2 km	10:13:48	00:00:12	01:59 min/km	-00:03 (61.) ●	-00:04 (301.) ●	-00:04 (336.) ●
Run	42.2 km	10:13:48	03:47:06	05:22 min/km	-30:48 (83.) ●	-40:47 (399.) ●	-43:55 (433.) ●
Total	226 km	10:13:48	10:13:48	22.09 km/h	-01:04:19 (75.) ●	-01:20:10 (383.) ●	-01:28:44 (410.) ●

Ovr	Gen	Div	Name	#	AG
386	360	70	Nicholas Roughan	443	M35-39	NZL	01:11:57	05:15:20	03:35:37	10:10:47
387	361	71	Jens Engelking	1702	M35-39	GER	01:01:19	05:09:53	03:54:42	10:10:49
391	364	72	Daniel Sommerkorn	1885	M35-39	GER	01:02:34	05:10:13	03:49:46	10:11:46
397	370	73	Niels Peter Bækhøj Sørensen	1669	M35-39	DEN	01:01:01	04:46:28	04:19:29	10:12:49
404	377	74	Guy Whitby	1925	M35-39	GBR	01:14:38	05:01:45	03:46:47	10:13:23
410	383	75	Michael Sonnerborg	1886	M35-39	SWE	01:07:58	05:11:35	03:47:06	10:13:48
418	391	76	Sergei Selin	1868	M35-39	RUS	00:59:56	05:20:30	03:38:25	10:14:27
435	407	77	Andreas Voss	449	M35-39	SWE	01:06:02	05:09:08	03:52:41	10:15:56
437	409	78	Jan Van Hoolst	1911	M35-39	BEL	01:18:45	05:17:35	03:22:48	10:15:58
442	412	79	Mikkel Skjold Pedersen	1836	M35-39	DEN	01:09:54	04:53:31	04:03:44	10:16:45