Nathan Towers -
Ironman Copenhagen 2019

Quick facts

1988/1745/275All/Gender/AG

M35-39Age group

1903Bib number

GBRNationality


1:26:00	6:03:54	5:04:12	12:51:11

Compare Nathan Towers with other athletes!

1903 Towers

1915 Verdol ×

1712 Flintoft ×

1841 Pinson ×

1710 Fisker Engbjerg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:51	00:15:51	02:15 min/100m	+02:08 (273.) ●	+01:58 (1807.) ●	+01:52 (2114.) ●
Swim	1.3 km	00:29:25	00:13:34	02:15 min/100m	+01:48 (273.) ●	+01:40 (1802.) ●	+01:35 (2109.) ●
Swim	1.8 km	00:40:44	00:11:19	02:15 min/100m	+01:31 (273.) ●	+01:24 (1805.) ●	+01:19 (2111.) ●
Swim	2.3 km	00:52:03	00:11:19	02:15 min/100m	+01:31 (273.) ●	+01:24 (1804.) ●	+01:19 (2111.) ●
Swim	3.8 km	01:26:00	00:33:57	02:15 min/100m	+04:33 (273.) ●	+04:12 (1805.) ●	+03:58 (2112.) ●
Swim	3.8 km	01:26:00	01:26:00	02:15 min/100m	+11:31 (273.) ●	+10:38 (1805.) ●	+10:03 (2112.) ●
Transition		01:35:33	00:09:33	-	+01:47 (239.) ●	+01:30 (1573.) ●	+01:24 (1845.) ●
Bike	16 km	02:08:58	00:33:25	28.73 km/h	+03:42 (299.) ●	+03:21 (1972.) ●	+02:59 (2253.) ●
Bike	26 km	02:27:48	00:18:50	31.86 km/h	+01:47 (269.) ●	+01:26 (1762.) ●	+01:13 (1984.) ●
Bike	34 km	02:42:48	00:15:00	32 km/h	+01:41 (283.) ●	+01:28 (1907.) ●	+01:17 (2168.) ●
Bike	49 km	03:14:48	00:32:00	28.13 km/h	+02:41 (270.) ●	+02:39 (1806.) ●	+02:18 (2056.) ●
Bike	63 km	03:41:32	00:26:44	31.42 km/h	+02:06 (264.) ●	+01:34 (1711.) ●	+01:15 (1902.) ●
Bike	72 km	03:58:44	00:17:12	31.4 km/h	+00:35 (216.) ●	+00:19 (1371.) ●	+00:03 (1496.) ●
Bike	82 km	04:17:03	00:18:19	32.76 km/h	+01:21 (254.) ●	+01:05 (1621.) ●	+00:50 (1819.) ●
Bike	93 km	04:40:13	00:23:10	28.49 km/h	+02:24 (259.) ●	+02:13 (1742.) ●	+01:54 (1977.) ●
Bike	103 km	04:58:34	00:18:21	32.7 km/h	+00:39 (222.) ●	+00:20 (1388.) ●	+00:06 (1539.) ●
Bike	111 km	05:13:26	00:14:52	32.29 km/h	+01:14 (253.) ●	+01:04 (1675.) ●	+00:52 (1877.) ●
Bike	126 km	05:47:39	00:34:13	26.3 km/h	+04:35 (276.) ●	+04:11 (1855.) ●	+03:47 (2143.) ●
Bike	140 km	06:15:17	00:27:38	30.4 km/h	+01:30 (238.) ●	+01:20 (1543.) ●	+00:58 (1716.) ●
Bike	149 km	06:34:51	00:19:34	27.6 km/h	+01:45 (252.) ●	+01:29 (1646.) ●	+01:13 (1850.) ●
Bike	159 km	06:55:17	00:20:26	29.36 km/h	+02:00 (259.) ●	+01:42 (1695.) ●	+01:26 (1918.) ●
Bike	170 km	07:19:23	00:24:06	27.39 km/h	+01:58 (248.) ●	+01:42 (1649.) ●	+01:22 (1869.) ●
Bike	179.5 km	07:38:17	00:18:54	30.16 km/h	+01:58 (266.) ●	+01:41 (1771.) ●	+01:26 (2015.) ●
Bike	180 km	07:39:27	00:01:10	25.71 km/h	-00:02 (157.) ●	-00:03 (924.) ●	-00:04 (1018.) ●
Bike	180 km	07:39:27	06:03:54	29.68 km/h	+31:54 (258.) ●	+27:31 (1710.) ●	+22:55 (1927.) ●
Transition		07:46:59	00:07:32	-	+01:34 (245.) ●	+01:15 (1616.) ●	+01:06 (1866.) ●
Run	1.8 km	07:56:28	00:09:29	05:16 min/km	+00:33 (219.) ●	+00:18 (1410.) ●	+00:10 (1577.) ●
Run	2.9 km	08:03:24	00:06:56	06:18 min/km	+01:00 (279.) ●	+00:48 (1811.) ●	+00:42 (2078.) ●
Run	6.8 km	08:26:24	00:23:00	05:53 min/km	+02:00 (238.) ●	+01:14 (1514.) ●	+00:57 (1714.) ●
Run	10.5 km	08:50:23	00:23:59	06:28 min/km	+02:23 (246.) ●	+01:36 (1550.) ●	+01:18 (1756.) ●
Run	12.1 km	09:01:18	00:10:55	06:49 min/km	+01:11 (251.) ●	+00:47 (1586.) ●	+00:40 (1814.) ●
Run	13.3 km	09:08:45	00:07:27	06:12 min/km	+01:00 (263.) ●	+00:44 (1681.) ●	+00:40 (1950.) ●
Run	17 km	09:34:01	00:25:16	06:49 min/km	+02:47 (250.) ●	+01:55 (1595.) ●	+01:39 (1833.) ●
Run	20.9 km	10:06:57	00:32:56	08:26 min/km	+09:39 (305.) ●	+08:40 (2039.) ●	+08:24 (2427.) ●
Run	22.5 km	10:18:33	00:11:36	07:14 min/km	+00:57 (231.) ●	+00:33 (1444.) ●	+00:27 (1666.) ●
Run	23.7 km	10:27:13	00:08:40	07:13 min/km	+01:39 (280.) ●	+01:25 (1819.) ●	+01:20 (2137.) ●
Run	27.5 km	10:55:32	00:28:19	07:27 min/km	+04:11 (264.) ●	+03:12 (1659.) ●	+02:57 (1938.) ●
Run	31.3 km	11:25:30	00:29:58	07:53 min/km	+04:59 (267.) ●	+04:03 (1714.) ●	+03:45 (2007.) ●
Run	33 km	11:38:23	00:12:53	07:34 min/km	+01:47 (260.) ●	+01:23 (1636.) ●	+01:15 (1897.) ●
Run	34.1 km	11:47:37	00:09:14	08:23 min/km	+01:51 (270.) ●	+01:37 (1815.) ●	+01:32 (2124.) ●
Run	38 km	12:19:17	00:31:40	08:07 min/km	+06:28 (280.) ●	+05:29 (1818.) ●	+05:11 (2132.) ●
Run	41.7 km	12:47:49	00:28:32	07:42 min/km	+03:37 (256.) ●	+02:29 (1576.) ●	+02:10 (1822.) ●
Run	42.1 km	12:50:59	00:03:10	07:55 min/km	+00:19 (255.) ●	+00:10 (1532.) ●	+00:08 (1762.) ●
Run	42.2 km	12:51:11	00:00:12	01:59 min/km	-00:03 (63.) ●	-00:04 (303.) ●	-00:04 (338.) ●
Run	42.2 km	12:51:11	05:04:12	07:12 min/km	+46:18 (273.) ●	+36:19 (1722.) ●	+33:11 (1991.) ●
Total	226 km	12:51:11	12:51:11	17.58 km/h	+01:33:04 (275.) ●	+01:17:13 (1745.) ●	+01:08:39 (1988.) ●

Ovr	Gen	Div	Name	#	AG
1952	1714	270	Jens Bergström	421	M35-39	SWE	01:27:10	06:05:03	04:59:05	12:46:52
1972	1730	271	Faesal Almannai	1637	M35-39	QAT	01:11:57	06:08:18	05:14:21	12:49:02
1974	1732	272	Sander Kraijenhaide	1769	M35-39	NED	01:19:55	05:54:26	05:18:11	12:49:14
1980	1737	273	David Vivien Verdol	1915	M35-39	GLP	01:02:58	05:44:43	05:42:38	12:50:01
1987	1744	274	David Flintoft	1712	M35-39	GBR	01:27:43	06:26:45	04:40:57	12:51:02
1988	1745	275	Nathan Towers	1903	M35-39	GBR	01:26:00	06:03:54	05:04:12	12:51:11
1989	1746	276	Olivier Pinson	1841	M35-39	FRA	01:19:06	06:15:20	04:59:52	12:51:20
1991	1747	277	Thomas Fisker Engbjerg	1710	M35-39	DEN	01:12:52	05:56:42	05:27:29	12:51:29
1992	1748	278	Brian Amundson	1638	M35-39	USA	01:04:57	05:54:07	05:39:32	12:51:30
1998	1753	279	George Murphy	1815	M35-39	GBR	01:37:50	05:43:25	05:07:13	12:52:03