Henrik Erringsø -
Ironman Copenhagen 2019

Quick facts

1015/930/151All/Gender/AG

M40-44Age group

2017Bib number

DENNationality


1:22:38	5:09:33	4:27:53	11:09:04

Compare Henrik Erringsø with other athletes!

2017 Erringsø

2164 Mo ×

2254 Soelberg ×

459 Kongo ×

2171 Motyshen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:13	00:15:13	02:10 min/100m	+01:20 (296.) ●	+01:20 (1666.) ●	+01:14 (1946.) ●
Swim	1.3 km	00:28:16	00:13:03	02:10 min/100m	+01:09 (296.) ●	+01:09 (1669.) ●	+01:04 (1950.) ●
Swim	1.8 km	00:39:09	00:10:53	02:10 min/100m	+00:58 (296.) ●	+00:58 (1671.) ●	+00:53 (1948.) ●
Swim	2.3 km	00:50:01	00:10:52	02:10 min/100m	+00:57 (296.) ●	+00:57 (1666.) ●	+00:52 (1946.) ●
Swim	3.8 km	01:22:38	00:32:37	02:10 min/100m	+02:52 (296.) ●	+02:52 (1667.) ●	+02:38 (1947.) ●
Swim	3.8 km	01:22:38	01:22:38	02:10 min/100m	+07:16 (296.) ●	+07:16 (1667.) ●	+06:41 (1947.) ●
Transition		01:27:26	00:04:48	-	-03:14 (47.) ●	-03:15 (316.) ●	-03:21 (362.) ●
Bike	16 km	01:55:48	00:28:22	33.84 km/h	-01:38 (114.) ●	-01:42 (629.) ●	-02:04 (663.) ●
Bike	26 km	02:11:20	00:15:32	38.63 km/h	-01:47 (54.) ●	-01:52 (281.) ●	-02:05 (293.) ●
Bike	34 km	02:23:38	00:12:18	39.02 km/h	-01:08 (71.) ●	-01:14 (401.) ●	-01:25 (418.) ●
Bike	49 km	02:50:50	00:27:12	33.09 km/h	-02:08 (104.) ●	-02:09 (578.) ●	-02:30 (605.) ●
Bike	63 km	03:13:37	00:22:47	36.87 km/h	-02:31 (64.) ●	-02:23 (373.) ●	-02:42 (388.) ●
Bike	72 km	03:29:19	00:15:42	34.39 km/h	-01:10 (101.) ●	-01:11 (584.) ●	-01:27 (609.) ●
Bike	82 km	03:45:05	00:15:46	38.05 km/h	-01:25 (86.) ●	-01:28 (493.) ●	-01:43 (518.) ●
Bike	93 km	04:04:01	00:18:56	34.86 km/h	-01:57 (103.) ●	-02:01 (593.) ●	-02:20 (630.) ●
Bike	103 km	04:20:31	00:16:30	36.36 km/h	-01:41 (106.) ●	-01:31 (628.) ●	-01:45 (668.) ●
Bike	111 km	04:33:06	00:12:35	38.15 km/h	-01:16 (84.) ●	-01:13 (477.) ●	-01:25 (496.) ●
Bike	126 km	05:00:38	00:27:32	32.69 km/h	-02:45 (108.) ●	-02:30 (624.) ●	-02:54 (656.) ●
Bike	140 km	05:24:54	00:24:16	34.62 km/h	-02:01 (100.) ●	-02:02 (612.) ●	-02:24 (642.) ●
Bike	149 km	05:41:46	00:16:52	32.02 km/h	-01:15 (140.) ●	-01:13 (805.) ●	-01:29 (851.) ●
Bike	159 km	05:59:10	00:17:24	34.48 km/h	-01:21 (114.) ●	-01:20 (699.) ●	-01:36 (742.) ●
Bike	170 km	06:19:58	00:20:48	31.73 km/h	-01:50 (121.) ●	-01:36 (717.) ●	-01:56 (761.) ●
Bike	179.5 km	06:35:47	00:15:49	36.04 km/h	-01:26 (95.) ●	-01:24 (592.) ●	-01:39 (621.) ●
Bike	180 km	06:36:59	00:01:12	25 km/h	-00:01 (178.) ●	-00:01 (1093.) ●	-00:02 (1228.) ●
Bike	180 km	06:36:59	05:09:33	34.89 km/h	-27:20 (93.) ●	-26:50 (532.) ●	-31:26 (558.) ●
Transition		06:41:11	00:04:12	-	-02:05 (88.) ●	-02:05 (538.) ●	-02:14 (627.) ●
Run	1.8 km	06:49:52	00:08:41	04:49 min/km	-00:35 (136.) ●	-00:30 (871.) ●	-00:38 (946.) ●
Run	2.9 km	06:55:48	00:05:56	05:23 min/km	-00:16 (170.) ●	-00:12 (1015.) ●	-00:18 (1112.) ●
Run	6.8 km	07:16:32	00:20:44	05:18 min/km	-01:19 (155.) ●	-01:02 (939.) ●	-01:19 (1029.) ●
Run	10.5 km	07:37:33	00:21:01	05:40 min/km	-01:34 (148.) ●	-01:22 (863.) ●	-01:40 (945.) ●
Run	12.1 km	07:47:01	00:09:28	05:55 min/km	-00:47 (150.) ●	-00:40 (896.) ●	-00:47 (977.) ●
Run	13.3 km	07:53:23	00:06:22	05:18 min/km	-00:29 (164.) ●	-00:21 (971.) ●	-00:25 (1078.) ●
Run	17 km	08:15:08	00:21:45	05:52 min/km	-01:48 (151.) ●	-01:36 (891.) ●	-01:52 (985.) ●
Run	20.9 km	08:37:03	00:21:55	05:37 min/km	-02:31 (128.) ●	-02:21 (739.) ●	-02:37 (813.) ●
Run	22.5 km	08:46:59	00:09:56	06:12 min/km	-01:17 (127.) ●	-01:07 (752.) ●	-01:13 (835.) ●
Run	23.7 km	08:53:46	00:06:47	05:39 min/km	-00:31 (159.) ●	-00:28 (928.) ●	-00:33 (1047.) ●
Run	27.5 km	09:18:24	00:24:38	06:28 min/km	-00:42 (198.) ●	-00:29 (1133.) ●	-00:44 (1291.) ●
Run	31.3 km	09:45:47	00:27:23	07:12 min/km	+01:23 (256.) ●	+01:28 (1437.) ●	+01:10 (1648.) ●
Run	33 km	09:57:21	00:11:34	06:48 min/km	+00:01 (222.) ●	+00:04 (1253.) ●	-00:04 (1427.) ●
Run	34.1 km	10:05:12	00:07:51	07:08 min/km	+00:12 (243.) ●	+00:14 (1377.) ●	+00:09 (1576.) ●
Run	38 km	10:34:55	00:29:43	07:37 min/km	+03:28 (290.) ●	+03:32 (1675.) ●	+03:14 (1950.) ●
Run	41.7 km	11:05:47	00:30:52	08:20 min/km	+04:37 (306.) ●	+04:49 (1765.) ●	+04:30 (2055.) ●
Run	42.1 km	11:08:50	00:03:03	07:37 min/km	+00:02 (235.) ●	+00:03 (1369.) ●	+00:01 (1573.) ●
Run	42.2 km	11:09:04	00:00:14	02:19 min/km	-00:02 (138.) ●	-00:02 (827.) ●	-00:02 (965.) ●
Run	42.2 km	11:09:04	04:27:53	06:20 min/km	-02:08 (213.) ●	±00:00 (1209.) ●	-03:08 (1366.) ●
Total	226 km	11:09:04	11:09:04	20.27 km/h	-27:31 (151.) ●	-24:54 (930.) ●	-33:28 (1015.) ●

Ovr	Gen	Div	Name	#	AG
937	865	146	Sun Lei	460	M40-44	CHN	01:16:17	05:12:30	04:17:25	11:01:58
976	894	147	Riku Stenros	2261	M40-44	FIN	01:06:50	05:26:31	04:21:58	11:06:09
981	899	148	Colin Dean	1993	M40-44	IRL	01:14:00	05:34:17	04:05:20	11:06:36
989	907	149	Morten Mo	2164	M40-44	NOR	01:10:29	05:21:33	04:27:28	11:07:32
1003	919	150	Sune Soelberg	2254	M40-44	SWE	01:12:22	05:38:04	04:05:19	11:08:15
1015	930	151	Henrik Erringsø	2017	M40-44	DEN	01:22:38	05:09:33	04:27:53	11:09:04
1021	935	152	Kristjan Kongo	459	M40-44	EST	01:13:37	06:17:57	03:30:03	11:09:35
1024	938	153	Sergey Motyshen	2171	M40-44	RUS	01:08:52	05:46:57	03:56:56	11:09:38
1029	942	154	Christian Staufer	2260	M40-44	GER	01:07:16	05:44:38	04:04:06	11:10:05
1036	948	155	Rune Jensen	2082	M40-44	DEN	01:17:46	05:31:10	04:05:13	11:10:57