Daniel Fernandez Strengelsrud -
Ironman Copenhagen 2019

Quick facts

1691/1505/269All/Gender/AG

M40-44Age group

2024Bib number

NORNationality


1:26:36	5:47:25	4:46:34	12:13:42

Compare Daniel Fernandez Strengelsrud with other athletes!

2024 Fernandez Strengelsrud

2030 Frandsen ×

2131 Lindenmayer ×

649 Carlsgart ×

2037 Færgemann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:57	00:15:57	02:16 min/100m	+02:04 (326.) ●	+02:04 (1826.) ●	+01:58 (2137.) ●
Swim	1.3 km	00:29:38	00:13:41	02:16 min/100m	+01:47 (326.) ●	+01:47 (1828.) ●	+01:42 (2139.) ●
Swim	1.8 km	00:41:01	00:11:23	02:16 min/100m	+01:28 (326.) ●	+01:28 (1823.) ●	+01:23 (2132.) ●
Swim	2.3 km	00:52:25	00:11:24	02:16 min/100m	+01:29 (326.) ●	+01:29 (1830.) ●	+01:24 (2141.) ●
Swim	3.8 km	01:26:36	00:34:11	02:16 min/100m	+04:26 (326.) ●	+04:26 (1827.) ●	+04:12 (2138.) ●
Swim	3.8 km	01:26:36	01:26:36	02:16 min/100m	+11:14 (326.) ●	+11:14 (1827.) ●	+10:39 (2137.) ●
Transition		01:33:35	00:06:59	-	-01:03 (166.) ●	-01:04 (946.) ●	-01:10 (1091.) ●
Bike	16 km	02:05:35	00:32:00	30 km/h	+02:00 (300.) ●	+01:56 (1720.) ●	+01:34 (1918.) ●
Bike	26 km	02:23:44	00:18:09	33.06 km/h	+00:50 (270.) ●	+00:45 (1542.) ●	+00:32 (1707.) ●
Bike	34 km	02:37:49	00:14:05	34.08 km/h	+00:39 (290.) ●	+00:33 (1569.) ●	+00:22 (1729.) ●
Bike	49 km	03:07:17	00:29:28	30.54 km/h	+00:08 (225.) ●	+00:07 (1283.) ●	-00:14 (1403.) ●
Bike	63 km	03:32:19	00:25:02	33.56 km/h	-00:16 (204.) ●	-00:08 (1207.) ●	-00:27 (1295.) ●
Bike	72 km	03:49:28	00:17:09	31.49 km/h	+00:17 (236.) ●	+00:16 (1348.) ●	±00:00 (1466.) ●
Bike	82 km	04:06:54	00:17:26	34.42 km/h	+00:15 (241.) ●	+00:12 (1351.) ●	-00:03 (1475.) ●
Bike	93 km	04:28:07	00:21:13	31.11 km/h	+00:20 (241.) ●	+00:16 (1331.) ●	-00:03 (1476.) ●
Bike	103 km	04:46:19	00:18:12	32.97 km/h	+00:01 (235.) ●	+00:11 (1322.) ●	-00:03 (1462.) ●
Bike	111 km	05:01:01	00:14:42	32.65 km/h	+00:51 (280.) ●	+00:54 (1612.) ●	+00:42 (1797.) ●
Bike	126 km	05:32:06	00:31:05	28.95 km/h	+00:48 (246.) ●	+01:03 (1435.) ●	+00:39 (1605.) ●
Bike	140 km	05:59:09	00:27:03	31.05 km/h	+00:46 (252.) ●	+00:45 (1403.) ●	+00:23 (1550.) ●
Bike	149 km	06:18:31	00:19:22	27.88 km/h	+01:15 (287.) ●	+01:17 (1609.) ●	+01:01 (1806.) ●
Bike	159 km	06:38:31	00:20:00	30 km/h	+01:15 (281.) ●	+01:16 (1584.) ●	+01:00 (1780.) ●
Bike	170 km	07:01:05	00:22:34	29.25 km/h	-00:04 (216.) ●	+00:10 (1254.) ●	-00:10 (1390.) ●
Bike	179.5 km	07:19:36	00:18:31	30.78 km/h	+01:16 (297.) ●	+01:18 (1705.) ●	+01:03 (1929.) ●
Bike	180 km	07:21:00	00:01:24	21.43 km/h	+00:11 (326.) ●	+00:11 (1868.) ●	+00:10 (2167.) ●
Bike	180 km	07:21:00	05:47:25	31.09 km/h	+10:32 (254.) ●	+11:02 (1438.) ●	+06:26 (1587.) ●
Transition		07:27:08	00:06:08	-	-00:09 (221.) ●	-00:09 (1231.) ●	-00:18 (1415.) ●
Run	1.8 km	07:37:13	00:10:05	05:36 min/km	+00:49 (298.) ●	+00:54 (1710.) ●	+00:46 (1946.) ●
Run	2.9 km	07:43:52	00:06:39	06:02 min/km	+00:27 (280.) ●	+00:31 (1650.) ●	+00:25 (1875.) ●
Run	6.8 km	08:07:32	00:23:40	06:04 min/km	+01:37 (288.) ●	+01:54 (1649.) ●	+01:37 (1879.) ●
Run	10.5 km	08:31:28	00:23:56	06:28 min/km	+01:21 (271.) ●	+01:33 (1539.) ●	+01:15 (1744.) ●
Run	12.1 km	08:42:03	00:10:35	06:36 min/km	+00:20 (254.) ●	+00:27 (1454.) ●	+00:20 (1651.) ●
Run	13.3 km	08:48:55	00:06:52	05:43 min/km	+00:01 (233.) ●	+00:09 (1356.) ●	+00:05 (1538.) ●
Run	17 km	09:13:22	00:24:27	06:36 min/km	+00:54 (254.) ●	+01:06 (1455.) ●	+00:50 (1663.) ●
Run	20.9 km	09:38:22	00:25:00	06:24 min/km	+00:34 (238.) ●	+00:44 (1362.) ●	+00:28 (1553.) ●
Run	22.5 km	09:49:45	00:11:23	07:06 min/km	+00:10 (229.) ●	+00:20 (1369.) ●	+00:14 (1572.) ●
Run	23.7 km	09:57:11	00:07:26	06:11 min/km	+00:08 (231.) ●	+00:11 (1339.) ●	+00:06 (1540.) ●
Run	27.5 km	10:23:44	00:26:33	06:59 min/km	+01:13 (254.) ●	+01:26 (1451.) ●	+01:11 (1677.) ●
Run	31.3 km	10:51:08	00:27:24	07:12 min/km	+01:24 (257.) ●	+01:29 (1438.) ●	+01:11 (1649.) ●
Run	33 km	11:04:24	00:13:16	07:48 min/km	+01:43 (295.) ●	+01:46 (1713.) ●	+01:38 (1998.) ●
Run	34.1 km	11:12:31	00:08:07	07:22 min/km	+00:28 (269.) ●	+00:30 (1495.) ●	+00:25 (1713.) ●
Run	38 km	11:41:02	00:28:31	07:18 min/km	+02:16 (271.) ●	+02:20 (1541.) ●	+02:02 (1781.) ●
Run	41.7 km	12:10:02	00:29:00	07:50 min/km	+02:45 (280.) ●	+02:57 (1629.) ●	+02:38 (1884.) ●
Run	42.1 km	12:13:14	00:03:12	08:00 min/km	+00:11 (269.) ●	+00:12 (1587.) ●	+00:10 (1824.) ●
Run	42.2 km	12:13:42	00:00:28	04:39 min/km	+00:12 (365.) ●	+00:12 (2104.) ●	+00:12 (2506.) ●
Run	42.2 km	12:13:42	04:46:34	06:47 min/km	+16:33 (262.) ●	+18:41 (1520.) ●	+15:33 (1733.) ●
Total	226 km	12:13:42	12:13:42	18.48 km/h	+37:07 (269.) ●	+39:44 (1505.) ●	+31:10 (1691.) ●

Ovr	Gen	Div	Name	#	AG
1647	1467	264	Claus Jensen	2083	M40-44	DEN	01:33:38	05:54:13	04:24:51	12:08:00
1650	1470	265	Yoshikazu Sugita	2267	M40-44	JPN	01:23:29	05:33:47	04:57:53	12:08:30
1660	1479	266	Björn Dalemo	1990	M40-44	SWE	01:15:08	05:45:29	04:51:02	12:10:07
1673	1488	267	Allan Frandsen	2030	M40-44	DEN	01:23:13	05:38:39	04:44:34	12:11:16
1676	1491	268	Casper Lindenmayer	2131	M40-44	DEN	01:21:23	05:54:14	04:31:56	12:11:33
1691	1505	269	Daniel Fernandez Strengelsrud	2024	M40-44	NOR	01:26:36	05:47:25	04:46:34	12:13:42
1693	1507	270	Johan Carlsgart	649	M40-44	DEN	01:08:43	05:49:49	05:06:36	12:13:51
1702	1515	271	Steffen Færgemann	2037	M40-44	DEN	01:07:45	05:58:11	04:57:34	12:14:43
1720	1529	272	Rasmus Fredslund	2032	M40-44	DEN	01:25:11	05:28:04	05:08:19	12:15:53
1722	1530	273	Alex Booker	1965	M40-44	GBR	01:22:30	06:11:47	04:23:40	12:16:01