Allan Frandsen -
Ironman Copenhagen 2019

Quick facts

1673/1488/267All/Gender/AG

M40-44Age group

2030Bib number

DENNationality


1:23:13	5:38:39	4:44:34	12:11:16

Compare Allan Frandsen with other athletes!

2030 Frandsen

2267 Sugita ×

1990 Dalemo ×

2131 Lindenmayer ×

2024 Fernandez Strengelsrud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:20	00:15:20	02:11 min/100m	+01:27 (302.) ●	+01:27 (1697.) ●	+01:21 (1980.) ●
Swim	1.3 km	00:28:28	00:13:08	02:11 min/100m	+01:14 (301.) ●	+01:14 (1692.) ●	+01:09 (1975.) ●
Swim	1.8 km	00:39:25	00:10:57	02:11 min/100m	+01:02 (302.) ●	+01:02 (1697.) ●	+00:57 (1978.) ●
Swim	2.3 km	00:50:22	00:10:57	02:11 min/100m	+01:02 (302.) ●	+01:02 (1695.) ●	+00:57 (1978.) ●
Swim	3.8 km	01:23:13	00:32:51	02:11 min/100m	+03:06 (301.) ●	+03:06 (1695.) ●	+02:52 (1978.) ●
Swim	3.8 km	01:23:13	01:23:13	02:11 min/100m	+07:51 (301.) ●	+07:51 (1695.) ●	+07:16 (1978.) ●
Transition		01:37:05	00:13:52	-	+05:50 (356.) ●	+05:49 (2025.) ●	+05:43 (2404.) ●
Bike	16 km	02:08:09	00:31:04	30.9 km/h	+01:04 (261.) ●	+01:00 (1479.) ●	+00:38 (1618.) ●
Bike	26 km	02:26:06	00:17:57	33.43 km/h	+00:38 (254.) ●	+00:33 (1473.) ●	+00:20 (1618.) ●
Bike	34 km	02:39:39	00:13:33	35.42 km/h	+00:07 (213.) ●	+00:01 (1249.) ●	-00:10 (1349.) ●
Bike	49 km	03:09:03	00:29:24	30.61 km/h	+00:04 (223.) ●	+00:03 (1269.) ●	-00:18 (1385.) ●
Bike	63 km	03:34:39	00:25:36	32.81 km/h	+00:18 (242.) ●	+00:26 (1411.) ●	+00:07 (1533.) ●
Bike	72 km	03:51:56	00:17:17	31.24 km/h	+00:25 (247.) ●	+00:24 (1409.) ●	+00:08 (1541.) ●
Bike	82 km	04:09:35	00:17:39	33.99 km/h	+00:28 (257.) ●	+00:25 (1441.) ●	+00:10 (1582.) ●
Bike	93 km	04:30:23	00:20:48	31.73 km/h	-00:05 (219.) ●	-00:09 (1202.) ●	-00:28 (1317.) ●
Bike	103 km	04:48:40	00:18:17	32.82 km/h	+00:06 (242.) ●	+00:16 (1360.) ●	+00:02 (1510.) ●
Bike	111 km	05:02:34	00:13:54	34.53 km/h	+00:03 (208.) ●	+00:06 (1226.) ●	-00:06 (1333.) ●
Bike	126 km	05:32:32	00:29:58	30.03 km/h	-00:19 (205.) ●	-00:04 (1197.) ●	-00:28 (1318.) ●
Bike	140 km	05:59:19	00:26:47	31.36 km/h	+00:30 (241.) ●	+00:29 (1345.) ●	+00:07 (1477.) ●
Bike	149 km	06:17:34	00:18:15	29.59 km/h	+00:08 (224.) ●	+00:10 (1279.) ●	-00:06 (1405.) ●
Bike	159 km	06:35:49	00:18:15	32.88 km/h	-00:30 (160.) ●	-00:29 (964.) ●	-00:45 (1034.) ●
Bike	170 km	06:57:38	00:21:49	30.25 km/h	-00:49 (166.) ●	-00:35 (1020.) ●	-00:55 (1099.) ●
Bike	179.5 km	07:14:31	00:16:53	33.76 km/h	-00:22 (186.) ●	-00:20 (1094.) ●	-00:35 (1180.) ●
Bike	180 km	07:15:44	00:01:13	24.66 km/h	±00:00 (201.) ●	±00:00 (1192.) ●	-00:01 (1339.) ●
Bike	180 km	07:15:44	05:38:39	31.89 km/h	+01:46 (217.) ●	+02:16 (1243.) ●	-02:20 (1355.) ●
Transition		07:26:42	00:10:58	-	+04:41 (351.) ●	+04:41 (1999.) ●	+04:32 (2360.) ●
Run	1.8 km	07:36:11	00:09:29	05:16 min/km	+00:13 (248.) ●	+00:18 (1412.) ●	+00:10 (1579.) ●
Run	2.9 km	07:42:40	00:06:29	05:53 min/km	+00:17 (264.) ●	+00:21 (1533.) ●	+00:15 (1726.) ●
Run	6.8 km	08:05:13	00:22:33	05:46 min/km	+00:30 (247.) ●	+00:47 (1419.) ●	+00:30 (1595.) ●
Run	10.5 km	08:27:52	00:22:39	06:07 min/km	+00:04 (229.) ●	+00:16 (1302.) ●	-00:02 (1449.) ●
Run	12.1 km	08:38:47	00:10:55	06:49 min/km	+00:40 (275.) ●	+00:47 (1588.) ●	+00:40 (1816.) ●
Run	13.3 km	08:45:26	00:06:39	05:32 min/km	-00:12 (211.) ●	-00:04 (1218.) ●	-00:08 (1369.) ●
Run	17 km	09:09:30	00:24:04	06:30 min/km	+00:31 (241.) ●	+00:43 (1379.) ●	+00:27 (1572.) ●
Run	20.9 km	09:33:18	00:23:48	06:06 min/km	-00:38 (196.) ●	-00:28 (1149.) ●	-00:44 (1297.) ●
Run	22.5 km	09:44:23	00:11:05	06:55 min/km	-00:08 (208.) ●	+00:02 (1264.) ●	-00:04 (1447.) ●
Run	23.7 km	09:51:25	00:07:02	05:51 min/km	-00:16 (194.) ●	-00:13 (1109.) ●	-00:18 (1260.) ●
Run	27.5 km	10:19:27	00:28:02	07:22 min/km	+02:42 (279.) ●	+02:55 (1629.) ●	+02:40 (1898.) ●
Run	31.3 km	10:47:58	00:28:31	07:30 min/km	+02:31 (281.) ●	+02:36 (1577.) ●	+02:18 (1821.) ●
Run	33 km	11:01:46	00:13:48	08:07 min/km	+02:15 (312.) ●	+02:18 (1809.) ●	+02:10 (2119.) ●
Run	34.1 km	11:10:40	00:08:54	08:05 min/km	+01:15 (306.) ●	+01:17 (1736.) ●	+01:12 (2025.) ●
Run	38 km	11:39:26	00:28:46	07:22 min/km	+02:31 (276.) ●	+02:35 (1581.) ●	+02:17 (1825.) ●
Run	41.7 km	12:08:00	00:28:34	07:43 min/km	+02:19 (276.) ●	+02:31 (1581.) ●	+02:12 (1827.) ●
Run	42.1 km	12:11:03	00:03:03	07:37 min/km	+00:02 (236.) ●	+00:03 (1370.) ●	+00:01 (1574.) ●
Run	42.2 km	12:11:16	00:00:13	02:09 min/km	-00:03 (88.) ●	-00:03 (536.) ●	-00:03 (614.) ●
Run	42.2 km	12:11:16	04:44:34	06:44 min/km	+14:33 (255.) ●	+16:41 (1486.) ●	+13:33 (1696.) ●
Total	226 km	12:11:16	12:11:16	18.54 km/h	+34:41 (267.) ●	+37:18 (1488.) ●	+28:44 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1633	1455	262	Brian Henriksen	2062	M40-44	DEN	01:17:09	05:13:59	05:20:15	12:05:43
1634	1456	263	Tim Dürr Nielsen	2182	M40-44	DEN	01:19:18	06:21:23	04:04:03	12:05:47
1647	1467	264	Claus Jensen	2083	M40-44	DEN	01:33:38	05:54:13	04:24:51	12:08:00
1650	1470	265	Yoshikazu Sugita	2267	M40-44	JPN	01:23:29	05:33:47	04:57:53	12:08:30
1660	1479	266	Björn Dalemo	1990	M40-44	SWE	01:15:08	05:45:29	04:51:02	12:10:07
1673	1488	267	Allan Frandsen	2030	M40-44	DEN	01:23:13	05:38:39	04:44:34	12:11:16
1676	1491	268	Casper Lindenmayer	2131	M40-44	DEN	01:21:23	05:54:14	04:31:56	12:11:33
1691	1505	269	Daniel Fernandez Strengelsrud	2024	M40-44	NOR	01:26:36	05:47:25	04:46:34	12:13:42
1693	1507	270	Johan Carlsgart	649	M40-44	DEN	01:08:43	05:49:49	05:06:36	12:13:51
1702	1515	271	Steffen Færgemann	2037	M40-44	DEN	01:07:45	05:58:11	04:57:34	12:14:43