Rasmus Fredslund -
Ironman Copenhagen 2019

Quick facts

1720/1529/272All/Gender/AG

M40-44Age group

2032Bib number

DENNationality


1:25:11	5:28:04	5:08:19	12:15:53

Compare Rasmus Fredslund with other athletes!

2032 Fredslund

649 Carlsgart ×

2037 Færgemann ×

1965 Booker ×

1942 Andersen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:42	00:15:42	02:14 min/100m	+01:49 (314.) ●	+01:49 (1771.) ●	+01:43 (2073.) ●
Swim	1.3 km	00:29:09	00:13:27	02:14 min/100m	+01:33 (314.) ●	+01:33 (1771.) ●	+01:28 (2073.) ●
Swim	1.8 km	00:40:21	00:11:12	02:14 min/100m	+01:17 (313.) ●	+01:17 (1766.) ●	+01:12 (2066.) ●
Swim	2.3 km	00:51:34	00:11:13	02:14 min/100m	+01:18 (314.) ●	+01:18 (1774.) ●	+01:13 (2076.) ●
Swim	3.8 km	01:25:11	00:33:37	02:14 min/100m	+03:52 (314.) ●	+03:52 (1771.) ●	+03:38 (2073.) ●
Swim	3.8 km	01:25:11	01:25:11	02:14 min/100m	+09:49 (314.) ●	+09:49 (1771.) ●	+09:14 (2073.) ●
Transition		01:33:54	00:08:43	-	+00:41 (241.) ●	+00:40 (1386.) ●	+00:34 (1622.) ●
Bike	16 km	02:04:30	00:30:36	31.37 km/h	+00:36 (231.) ●	+00:32 (1343.) ●	+00:10 (1455.) ●
Bike	26 km	02:21:49	00:17:19	34.65 km/h	±00:00 (199.) ●	-00:05 (1165.) ●	-00:18 (1260.) ●
Bike	34 km	02:35:10	00:13:21	35.96 km/h	-00:05 (196.) ●	-00:11 (1111.) ●	-00:22 (1192.) ●
Bike	49 km	03:03:35	00:28:25	31.67 km/h	-00:55 (171.) ●	-00:56 (982.) ●	-01:17 (1046.) ●
Bike	63 km	03:28:24	00:24:49	33.85 km/h	-00:29 (195.) ●	-00:21 (1147.) ●	-00:40 (1230.) ●
Bike	72 km	03:45:12	00:16:48	32.14 km/h	-00:04 (206.) ●	-00:05 (1186.) ●	-00:21 (1279.) ●
Bike	82 km	04:01:27	00:16:15	36.92 km/h	-00:56 (132.) ●	-00:59 (756.) ●	-01:14 (801.) ●
Bike	93 km	04:24:27	00:23:00	28.7 km/h	+02:07 (304.) ●	+02:03 (1715.) ●	+01:44 (1942.) ●
Bike	103 km	04:41:57	00:17:30	34.29 km/h	-00:41 (179.) ●	-00:31 (1052.) ●	-00:45 (1141.) ●
Bike	111 km	04:55:11	00:13:14	36.27 km/h	-00:37 (149.) ●	-00:34 (881.) ●	-00:46 (942.) ●
Bike	126 km	05:22:22	00:27:11	33.11 km/h	-03:06 (85.) ●	-02:51 (531.) ●	-03:15 (559.) ●
Bike	140 km	05:46:53	00:24:31	34.26 km/h	-01:46 (121.) ●	-01:47 (694.) ●	-02:09 (730.) ●
Bike	149 km	06:04:22	00:17:29	30.89 km/h	-00:38 (183.) ●	-00:36 (1032.) ●	-00:52 (1113.) ●
Bike	159 km	06:23:03	00:18:41	32.11 km/h	-00:04 (194.) ●	-00:03 (1132.) ●	-00:19 (1230.) ●
Bike	170 km	06:44:06	00:21:03	31.35 km/h	-01:35 (134.) ●	-01:21 (796.) ●	-01:41 (847.) ●
Bike	179.5 km	07:00:44	00:16:38	34.27 km/h	-00:37 (164.) ●	-00:35 (975.) ●	-00:50 (1046.) ●
Bike	180 km	07:01:58	00:01:14	24.32 km/h	+00:01 (216.) ●	+00:01 (1266.) ●	±00:00 (1421.) ●
Bike	180 km	07:01:58	05:28:04	32.92 km/h	-08:49 (171.) ●	-08:19 (1001.) ●	-12:55 (1073.) ●
Transition		07:07:34	00:05:36	-	-00:41 (179.) ●	-00:41 (1045.) ●	-00:50 (1202.) ●
Run	1.8 km	07:17:39	00:10:05	05:36 min/km	+00:49 (299.) ●	+00:54 (1711.) ●	+00:46 (1947.) ●
Run	2.9 km	07:24:43	00:07:04	06:25 min/km	+00:52 (325.) ●	+00:56 (1871.) ●	+00:50 (2153.) ●
Run	6.8 km	07:48:47	00:24:04	06:10 min/km	+02:01 (297.) ●	+02:18 (1708.) ●	+02:01 (1955.) ●
Run	10.5 km	08:13:19	00:24:32	06:37 min/km	+01:57 (286.) ●	+02:09 (1641.) ●	+01:51 (1867.) ●
Run	12.1 km	08:24:23	00:11:04	06:55 min/km	+00:49 (280.) ●	+00:56 (1628.) ●	+00:49 (1873.) ●
Run	13.3 km	08:32:20	00:07:57	06:37 min/km	+01:06 (315.) ●	+01:14 (1875.) ●	+01:10 (2202.) ●
Run	17 km	08:58:33	00:26:13	07:05 min/km	+02:40 (294.) ●	+02:52 (1698.) ●	+02:36 (1972.) ●
Run	20.9 km	09:25:39	00:27:06	06:56 min/km	+02:40 (288.) ●	+02:50 (1672.) ●	+02:34 (1946.) ●
Run	22.5 km	09:38:47	00:13:08	08:12 min/km	+01:55 (307.) ●	+02:05 (1805.) ●	+01:59 (2128.) ●
Run	23.7 km	09:47:24	00:08:37	07:10 min/km	+01:19 (315.) ●	+01:22 (1801.) ●	+01:17 (2118.) ●
Run	27.5 km	10:17:05	00:29:41	07:48 min/km	+04:21 (305.) ●	+04:34 (1789.) ●	+04:19 (2108.) ●
Run	31.3 km	10:46:24	00:29:19	07:42 min/km	+03:19 (293.) ●	+03:24 (1655.) ●	+03:06 (1930.) ●
Run	33 km	10:59:47	00:13:23	07:52 min/km	+01:50 (301.) ●	+01:53 (1734.) ●	+01:45 (2024.) ●
Run	34.1 km	11:08:58	00:09:11	08:20 min/km	+01:32 (316.) ●	+01:34 (1805.) ●	+01:29 (2105.) ●
Run	38 km	11:41:10	00:32:12	08:15 min/km	+05:57 (327.) ●	+06:01 (1855.) ●	+05:43 (2180.) ●
Run	41.7 km	12:12:25	00:31:15	08:26 min/km	+05:00 (313.) ●	+05:12 (1793.) ●	+04:53 (2096.) ●
Run	42.1 km	12:15:36	00:03:11	07:57 min/km	+00:10 (265.) ●	+00:11 (1550.) ●	+00:09 (1783.) ●
Run	42.2 km	12:15:53	00:00:17	02:49 min/km	+00:01 (283.) ●	+00:01 (1623.) ●	+00:01 (1923.) ●
Run	42.2 km	12:15:53	05:08:19	07:18 min/km	+38:18 (304.) ●	+40:26 (1766.) ●	+37:18 (2049.) ●
Total	226 km	12:15:53	12:15:53	18.43 km/h	+39:18 (272.) ●	+41:55 (1529.) ●	+33:21 (1720.) ●

Ovr	Gen	Div	Name	#	AG
1673	1488	267	Allan Frandsen	2030	M40-44	DEN	01:23:13	05:38:39	04:44:34	12:11:16
1676	1491	268	Casper Lindenmayer	2131	M40-44	DEN	01:21:23	05:54:14	04:31:56	12:11:33
1691	1505	269	Daniel Fernandez Strengelsrud	2024	M40-44	NOR	01:26:36	05:47:25	04:46:34	12:13:42
1693	1507	270	Johan Carlsgart	649	M40-44	DEN	01:08:43	05:49:49	05:06:36	12:13:51
1702	1515	271	Steffen Færgemann	2037	M40-44	DEN	01:07:45	05:58:11	04:57:34	12:14:43
1720	1529	272	Rasmus Fredslund	2032	M40-44	DEN	01:25:11	05:28:04	05:08:19	12:15:53
1722	1530	273	Alex Booker	1965	M40-44	GBR	01:22:30	06:11:47	04:23:40	12:16:01
1732	1537	274	Bo Kuhlmann Andersen	1942	M40-44	DEN	01:17:00	05:52:13	04:53:41	12:17:01
1735	1540	275	Duncan Jones	2090	M40-44	GBR	01:21:24	06:20:34	04:12:47	12:17:19
1744	1546	276	Anders Levin	2129	M40-44	SWE	01:25:23	06:00:38	04:37:32	12:18:24