Roland Herberg -
Ironman Copenhagen 2019

Quick facts

2507/2116/368All/Gender/AG

M40-44Age group

2063Bib number

ITANationality


1:03:19	6:19:38	7:07:01	14:53:23

Compare Roland Herberg with other athletes!

2063 Herberg

2302 Winarto ×

2111 Krijger ×

1952 Beal ×

2089 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:40	00:11:40	01:40 min/100m	-02:13 (42.) ●	-02:13 (300.) ●	-02:19 (336.) ●
Swim	1.3 km	00:21:40	00:10:00	01:39 min/100m	-01:54 (43.) ●	-01:54 (302.) ●	-01:59 (338.) ●
Swim	1.8 km	00:30:00	00:08:20	01:40 min/100m	-01:35 (43.) ●	-01:35 (300.) ●	-01:40 (329.) ●
Swim	2.3 km	00:38:19	00:08:19	01:39 min/100m	-01:36 (42.) ●	-01:36 (295.) ●	-01:41 (326.) ●
Swim	3.8 km	01:03:19	00:25:00	01:40 min/100m	-04:45 (42.) ●	-04:45 (300.) ●	-04:59 (335.) ●
Swim	3.8 km	01:03:19	01:03:19	01:39 min/100m	-12:03 (42.) ●	-12:03 (299.) ●	-12:38 (334.) ●
Transition		01:17:14	00:13:55	-	+05:53 (358.) ●	+05:52 (2029.) ●	+05:46 (2409.) ●
Bike	16 km	01:49:12	00:31:58	30.03 km/h	+01:58 (297.) ●	+01:54 (1710.) ●	+01:32 (1907.) ●
Bike	26 km	02:08:12	00:19:00	31.58 km/h	+01:41 (320.) ●	+01:36 (1814.) ●	+01:23 (2045.) ●
Bike	34 km	02:23:16	00:15:04	31.86 km/h	+01:38 (347.) ●	+01:32 (1932.) ●	+01:21 (2196.) ●
Bike	49 km	02:55:04	00:31:48	28.3 km/h	+02:28 (313.) ●	+02:27 (1768.) ●	+02:06 (2009.) ●
Bike	63 km	03:22:32	00:27:28	30.58 km/h	+02:10 (324.) ●	+02:18 (1855.) ●	+01:59 (2086.) ●
Bike	72 km	03:40:48	00:18:16	29.56 km/h	+01:24 (312.) ●	+01:23 (1743.) ●	+01:07 (1959.) ●
Bike	82 km	04:00:09	00:19:21	31.01 km/h	+02:10 (325.) ●	+02:07 (1848.) ●	+01:52 (2098.) ●
Bike	93 km	04:23:01	00:22:52	28.86 km/h	+01:59 (297.) ●	+01:55 (1694.) ●	+01:36 (1919.) ●
Bike	103 km	04:43:06	00:20:05	29.88 km/h	+01:54 (319.) ●	+02:04 (1791.) ●	+01:50 (2044.) ●
Bike	111 km	04:59:32	00:16:26	29.21 km/h	+02:35 (356.) ●	+02:38 (2043.) ●	+02:26 (2376.) ●
Bike	126 km	05:34:35	00:35:03	25.68 km/h	+04:46 (331.) ●	+05:01 (1928.) ●	+04:37 (2238.) ●
Bike	140 km	06:05:04	00:30:29	27.56 km/h	+04:12 (333.) ●	+04:11 (1928.) ●	+03:49 (2224.) ●
Bike	149 km	06:26:15	00:21:11	25.49 km/h	+03:04 (331.) ●	+03:06 (1934.) ●	+02:50 (2232.) ●
Bike	159 km	06:49:51	00:23:36	25.42 km/h	+04:51 (369.) ●	+04:52 (2089.) ●	+04:36 (2463.) ●
Bike	170 km	07:15:43	00:25:52	25.52 km/h	+03:14 (324.) ●	+03:28 (1872.) ●	+03:08 (2156.) ●
Bike	179.5 km	07:35:22	00:19:39	29.01 km/h	+02:24 (328.) ●	+02:26 (1893.) ●	+02:11 (2167.) ●
Bike	180 km	07:36:52	00:01:30	20 km/h	+00:17 (356.) ●	+00:17 (2040.) ●	+00:16 (2389.) ●
Bike	180 km	07:36:52	06:19:38	28.45 km/h	+42:45 (328.) ●	+43:15 (1869.) ●	+38:39 (2133.) ●
Transition		07:46:22	00:09:30	-	+03:13 (329.) ●	+03:13 (1891.) ●	+03:04 (2218.) ●
Run	1.8 km	07:58:06	00:11:44	06:31 min/km	+02:28 (357.) ●	+02:33 (2048.) ●	+02:25 (2419.) ●
Run	2.9 km	08:06:26	00:08:20	07:34 min/km	+02:08 (363.) ●	+02:12 (2085.) ●	+02:06 (2471.) ●
Run	6.8 km	08:34:14	00:27:48	07:07 min/km	+05:45 (345.) ●	+06:02 (2015.) ●	+05:45 (2384.) ●
Run	10.5 km	09:01:20	00:27:06	07:19 min/km	+04:31 (334.) ●	+04:43 (1939.) ●	+04:25 (2274.) ●
Run	12.1 km	09:14:09	00:12:49	08:00 min/km	+02:34 (337.) ●	+02:41 (1979.) ●	+02:34 (2345.) ●
Run	13.3 km	09:23:49	00:09:40	08:03 min/km	+02:49 (361.) ●	+02:57 (2094.) ●	+02:53 (2493.) ●
Run	17 km	09:55:51	00:32:02	08:39 min/km	+08:29 (355.) ●	+08:41 (2055.) ●	+08:25 (2445.) ●
Run	20.9 km	10:32:00	00:36:09	09:16 min/km	+11:43 (372.) ●	+11:53 (2118.) ●	+11:37 (2521.) ●
Run	22.5 km	10:48:30	00:16:30	10:18 min/km	+05:17 (369.) ●	+05:27 (2108.) ●	+05:21 (2508.) ●
Run	23.7 km	10:59:37	00:11:07	09:15 min/km	+03:49 (374.) ●	+03:52 (2120.) ●	+03:47 (2525.) ●
Run	27.5 km	11:45:52	00:46:15	12:10 min/km	+20:55 (377.) ●	+21:08 (2152.) ●	+20:53 (2567.) ●
Run	31.3 km	12:29:40	00:43:48	11:31 min/km	+17:48 (377.) ●	+17:53 (2148.) ●	+17:35 (2560.) ●
Run	33 km	12:49:32	00:19:52	11:41 min/km	+08:19 (377.) ●	+08:22 (2148.) ●	+08:14 (2561.) ●
Run	34.1 km	13:04:27	00:14:55	13:33 min/km	+07:16 (376.) ●	+07:18 (2150.) ●	+07:13 (2563.) ●
Run	38 km	13:55:54	00:51:27	13:11 min/km	+25:12 (377.) ●	+25:16 (2153.) ●	+24:58 (2566.) ●
Run	41.7 km	14:46:49	00:50:55	13:45 min/km	+24:40 (377.) ●	+24:52 (2153.) ●	+24:33 (2568.) ●
Run	42.1 km	14:52:51	00:06:02	15:05 min/km	+03:01 (377.) ●	+03:02 (2150.) ●	+03:00 (2563.) ●
Run	42.2 km	14:53:23	00:00:32	05:19 min/km	+00:16 (370.) ●	+00:16 (2123.) ●	+00:16 (2533.) ●
Run	42.2 km	14:53:23	07:07:01	10:07 min/km	+02:37:00 (377.) ●	+02:39:08 (2150.) ●	+02:36:00 (2564.) ●
Total	226 km	14:53:23	14:53:23	15.18 km/h	+03:16:48 (368.) ●	+03:19:25 (2116.) ●	+03:10:51 (2507.) ●

Ovr	Gen	Div	Name	#	AG
2475	2090	363	Michael Pihl	2212	M40-44	DEN	01:15:09	06:27:44	06:29:25	14:36:31
2478	2092	364	Anders Rasmussen	2222	M40-44	DEN	01:37:01	06:45:47	05:54:52	14:37:10
2491	2103	365	Mohamed Amine Mansouri	2146	M40-44	MAR	02:15:16	06:33:32	05:33:39	14:41:52
2496	2106	366	Rudy Winarto	2302	M40-44	INA	01:26:08	06:28:33	06:24:04	14:45:46
2503	2113	367	Martijn Krijger	2111	M40-44	NED	01:30:49	06:32:03	06:23:19	14:49:54
2507	2116	368	Roland Herberg	2063	M40-44	ITA	01:03:19	06:19:38	07:07:01	14:53:23
2509	2117	369	Adam Beal	1952	M40-44	AUS	01:27:14	06:37:28	06:28:21	14:53:46
2519	2124	370	Paul Jones	2089	M40-44	GBR	01:21:45	06:36:28	06:33:47	14:58:20
2524	2127	371	Maksim Tsvetovat	2283	M40-44	USA	01:22:53	06:36:40	06:33:10	15:00:17
2535	2133	372	Ajay Gupta	2044	M40-44	IND	01:45:04	07:23:16	05:38:35	15:09:06