Alex Holloway -
Ironman Copenhagen 2019

Quick facts

1075/983/165All/Gender/AG

M40-44Age group

2071Bib number

GBRNationality


1:13:30	5:34:44	4:09:04	11:13:59

Compare Alex Holloway with other athletes!

2071 Holloway

2119 Labruto ×

66 Carens ×

452 Costa ×

1996 Diaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:32	00:13:32	01:56 min/100m	-00:21 (175.) ●	-00:21 (1028.) ●	-00:27 (1169.) ●
Swim	1.3 km	00:25:09	00:11:37	01:56 min/100m	-00:17 (179.) ●	-00:17 (1040.) ●	-00:22 (1184.) ●
Swim	1.8 km	00:34:49	00:09:40	01:56 min/100m	-00:15 (175.) ●	-00:15 (1029.) ●	-00:20 (1166.) ●
Swim	2.3 km	00:44:29	00:09:40	01:56 min/100m	-00:15 (176.) ●	-00:15 (1028.) ●	-00:20 (1170.) ●
Swim	3.8 km	01:13:30	00:29:01	01:56 min/100m	-00:44 (176.) ●	-00:44 (1032.) ●	-00:58 (1173.) ●
Swim	3.8 km	01:13:30	01:13:30	01:56 min/100m	-01:52 (175.) ●	-01:52 (1031.) ●	-02:27 (1172.) ●
Transition		01:23:01	00:09:31	-	+01:29 (275.) ●	+01:28 (1564.) ●	+01:22 (1836.) ●
Bike	16 km	01:52:49	00:29:48	32.21 km/h	-00:12 (185.) ●	-00:16 (1090.) ●	-00:38 (1167.) ●
Bike	26 km	02:10:33	00:17:44	33.83 km/h	+00:25 (238.) ●	+00:20 (1374.) ●	+00:07 (1501.) ●
Bike	34 km	02:24:15	00:13:42	35.04 km/h	+00:16 (231.) ●	+00:10 (1347.) ●	-00:01 (1465.) ●
Bike	49 km	02:52:17	00:28:02	32.1 km/h	-01:18 (153.) ●	-01:19 (865.) ●	-01:40 (917.) ●
Bike	63 km	03:17:50	00:25:33	32.88 km/h	+00:15 (241.) ●	+00:23 (1393.) ●	+00:04 (1511.) ●
Bike	72 km	03:35:08	00:17:18	31.21 km/h	+00:26 (249.) ●	+00:25 (1418.) ●	+00:09 (1553.) ●
Bike	82 km	03:51:57	00:16:49	35.68 km/h	-00:22 (183.) ●	-00:25 (1054.) ●	-00:40 (1136.) ●
Bike	93 km	04:11:55	00:19:58	33.06 km/h	-00:55 (171.) ●	-00:59 (935.) ●	-01:18 (1011.) ●
Bike	103 km	04:29:07	00:17:12	34.88 km/h	-00:59 (164.) ●	-00:49 (944.) ●	-01:03 (1016.) ●
Bike	111 km	04:43:19	00:14:12	33.8 km/h	+00:21 (242.) ●	+00:24 (1392.) ●	+00:12 (1536.) ●
Bike	126 km	05:13:32	00:30:13	29.78 km/h	-00:04 (215.) ●	+00:11 (1248.) ●	-00:13 (1379.) ●
Bike	140 km	05:39:10	00:25:38	32.77 km/h	-00:39 (178.) ●	-00:40 (1015.) ●	-01:02 (1087.) ●
Bike	149 km	05:57:27	00:18:17	29.54 km/h	+00:10 (228.) ●	+00:12 (1295.) ●	-00:04 (1422.) ●
Bike	159 km	06:16:37	00:19:10	31.3 km/h	+00:25 (235.) ●	+00:26 (1313.) ●	+00:10 (1445.) ●
Bike	170 km	06:39:09	00:22:32	29.29 km/h	-00:06 (213.) ●	+00:08 (1248.) ●	-00:12 (1383.) ●
Bike	179.5 km	06:56:29	00:17:20	32.88 km/h	+00:05 (230.) ●	+00:07 (1325.) ●	-00:08 (1454.) ●
Bike	180 km	06:57:45	00:01:16	23.68 km/h	+00:03 (245.) ●	+00:03 (1402.) ●	+00:02 (1590.) ●
Bike	180 km	06:57:45	05:34:44	32.26 km/h	-02:09 (193.) ●	-01:39 (1143.) ●	-06:15 (1235.) ●
Transition		07:04:55	00:07:10	-	+00:53 (268.) ●	+00:53 (1521.) ●	+00:44 (1756.) ●
Run	1.8 km	07:13:15	00:08:20	04:37 min/km	-00:56 (93.) ●	-00:51 (611.) ●	-00:59 (660.) ●
Run	2.9 km	07:18:21	00:05:06	04:38 min/km	-01:06 (33.) ●	-01:02 (213.) ●	-01:08 (230.) ●
Run	6.8 km	07:37:56	00:19:35	05:01 min/km	-02:28 (98.) ●	-02:11 (607.) ●	-02:28 (658.) ●
Run	10.5 km	07:58:27	00:20:31	05:32 min/km	-02:04 (117.) ●	-01:52 (723.) ●	-02:10 (789.) ●
Run	12.1 km	08:08:02	00:09:35	05:59 min/km	-00:40 (162.) ●	-00:33 (967.) ●	-00:40 (1060.) ●
Run	13.3 km	08:14:19	00:06:17	05:14 min/km	-00:34 (154.) ●	-00:26 (888.) ●	-00:30 (986.) ●
Run	17 km	08:35:42	00:21:23	05:46 min/km	-02:10 (133.) ●	-01:58 (779.) ●	-02:14 (861.) ●
Run	20.9 km	08:59:20	00:23:38	06:03 min/km	-00:48 (188.) ●	-00:38 (1117.) ●	-00:54 (1261.) ●
Run	22.5 km	09:13:54	00:14:34	09:06 min/km	+03:21 (342.) ●	+03:31 (1990.) ●	+03:25 (2369.) ●
Run	23.7 km	09:21:45	00:07:51	06:32 min/km	+00:33 (271.) ●	+00:36 (1567.) ●	+00:31 (1811.) ●
Run	27.5 km	09:45:59	00:24:14	06:22 min/km	-01:06 (181.) ●	-00:53 (1050.) ●	-01:08 (1193.) ●
Run	31.3 km	10:09:26	00:23:27	06:10 min/km	-02:33 (134.) ●	-02:28 (768.) ●	-02:46 (854.) ●
Run	33 km	10:19:45	00:10:19	06:04 min/km	-01:14 (124.) ●	-01:11 (735.) ●	-01:19 (831.) ●
Run	34.1 km	10:26:50	00:07:05	06:26 min/km	-00:34 (164.) ●	-00:32 (927.) ●	-00:37 (1055.) ●
Run	38 km	10:49:05	00:22:15	05:42 min/km	-04:00 (90.) ●	-03:56 (514.) ●	-04:14 (573.) ●
Run	41.7 km	11:11:15	00:22:10	05:59 min/km	-04:05 (91.) ●	-03:53 (543.) ●	-04:12 (607.) ●
Run	42.1 km	11:13:46	00:02:31	06:17 min/km	-00:30 (64.) ●	-00:29 (418.) ●	-00:31 (463.) ●
Run	42.2 km	11:13:59	00:00:13	02:09 min/km	-00:03 (92.) ●	-00:03 (540.) ●	-00:03 (618.) ●
Run	42.2 km	11:13:59	04:09:04	05:54 min/km	-20:57 (143.) ●	-18:49 (842.) ●	-21:57 (932.) ●
Total	226 km	11:13:59	11:13:59	20.12 km/h	-22:36 (165.) ●	-19:59 (983.) ●	-28:33 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1047	959	160	Alexander Yablonskiy	2309	M40-44	RUS	01:11:51	05:35:25	04:14:17	11:11:48
1050	962	161	Gert-Jan Stroetinga	2265	M40-44	NED	01:12:07	05:41:22	04:05:47	11:11:59
1052	964	162	Johan Nilerud	2186	M40-44	SWE	01:10:28	05:39:13	04:09:43	11:12:04
1056	967	163	Fausto Labruto	2119	M40-44	ITA	01:16:05	05:53:38	03:45:49	11:12:26
1057	968	164	Dirk Carens	66	M40-44	BEL	01:14:03	05:35:33	04:11:55	11:12:30
1075	983	165	Alex Holloway	2071	M40-44	GBR	01:13:30	05:34:44	04:09:04	11:13:59
1076	984	166	Miguel Costa	452	M40-44	POR	01:14:20	05:25:59	04:24:50	11:14:00
1096	1002	167	Oscar Diaz	1996	M40-44	ESP	01:16:27	05:34:51	04:13:00	11:16:05
1104	1009	168	Igor Malykhin	2144	M40-44	RUS	01:19:55	06:05:30	03:32:04	11:16:46
1115	1019	169	Nikolas Matziaris	2152	M40-44	GRE	01:07:15	05:20:11	04:34:46	11:18:04