Charles-Lee Howard -
Ironman Copenhagen 2019

Quick facts

2449/2070/360All/Gender/AG

M40-44Age group

2076Bib number

USANationality


1:13:34	5:47:50	7:04:20	14:30:27

Compare Charles-Lee Howard with other athletes!

2076 Howard

2028 Fjellerad ×

253 Lam ×

2220 Rankin ×

2243 Sassenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:33	00:13:33	01:56 min/100m	-00:20 (179.) ●	-00:20 (1040.) ●	-00:26 (1184.) ●
Swim	1.3 km	00:25:10	00:11:37	01:56 min/100m	-00:17 (180.) ●	-00:17 (1041.) ●	-00:22 (1185.) ●
Swim	1.8 km	00:34:51	00:09:41	01:56 min/100m	-00:14 (180.) ●	-00:14 (1042.) ●	-00:19 (1182.) ●
Swim	2.3 km	00:44:32	00:09:41	01:56 min/100m	-00:14 (180.) ●	-00:14 (1043.) ●	-00:19 (1188.) ●
Swim	3.8 km	01:13:34	00:29:02	01:56 min/100m	-00:43 (179.) ●	-00:43 (1040.) ●	-00:57 (1183.) ●
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-01:48 (179.) ●	-01:48 (1040.) ●	-02:23 (1183.) ●
Transition		01:27:51	00:14:17	-	+06:15 (360.) ●	+06:14 (2044.) ●	+06:08 (2431.) ●
Bike	16 km	01:56:06	00:28:15	33.98 km/h	-01:45 (107.) ●	-01:49 (584.) ●	-02:11 (615.) ●
Bike	26 km	02:12:43	00:16:37	36.11 km/h	-00:42 (155.) ●	-00:47 (831.) ●	-01:00 (889.) ●
Bike	34 km	02:26:09	00:13:26	35.73 km/h	±00:00 (205.) ●	-00:06 (1169.) ●	-00:17 (1256.) ●
Bike	49 km	02:56:38	00:30:29	29.52 km/h	+01:09 (273.) ●	+01:08 (1552.) ●	+00:47 (1724.) ●
Bike	63 km	03:22:08	00:25:30	32.94 km/h	+00:12 (238.) ●	+00:20 (1376.) ●	+00:01 (1493.) ●
Bike	72 km	03:39:53	00:17:45	30.42 km/h	+00:53 (283.) ●	+00:52 (1580.) ●	+00:36 (1758.) ●
Bike	82 km	03:58:14	00:18:21	32.7 km/h	+01:10 (293.) ●	+01:07 (1631.) ●	+00:52 (1831.) ●
Bike	93 km	04:19:06	00:20:52	31.63 km/h	-00:01 (226.) ●	-00:05 (1228.) ●	-00:24 (1347.) ●
Bike	103 km	04:36:57	00:17:51	33.61 km/h	-00:20 (201.) ●	-00:10 (1199.) ●	-00:24 (1316.) ●
Bike	111 km	04:51:04	00:14:07	34 km/h	+00:16 (228.) ●	+00:19 (1342.) ●	+00:07 (1475.) ●
Bike	126 km	05:23:45	00:32:41	27.54 km/h	+02:24 (286.) ●	+02:39 (1687.) ●	+02:15 (1922.) ●
Bike	140 km	05:50:49	00:27:04	31.03 km/h	+00:47 (253.) ●	+00:46 (1412.) ●	+00:24 (1559.) ●
Bike	149 km	06:10:04	00:19:15	28.05 km/h	+01:08 (281.) ●	+01:10 (1585.) ●	+00:54 (1776.) ●
Bike	159 km	06:30:48	00:20:44	28.94 km/h	+01:59 (310.) ●	+02:00 (1772.) ●	+01:44 (2009.) ●
Bike	170 km	06:56:57	00:26:09	25.24 km/h	+03:31 (328.) ●	+03:45 (1901.) ●	+03:25 (2198.) ●
Bike	179.5 km	07:14:24	00:17:27	32.66 km/h	+00:12 (239.) ●	+00:14 (1377.) ●	-00:01 (1517.) ●
Bike	180 km	07:15:41	00:01:17	23.38 km/h	+00:04 (259.) ●	+00:04 (1483.) ●	+00:03 (1691.) ●
Bike	180 km	07:15:41	05:47:50	31.05 km/h	+10:57 (258.) ●	+11:27 (1443.) ●	+06:51 (1592.) ●
Transition		07:26:07	00:10:26	-	+04:09 (346.) ●	+04:09 (1966.) ●	+04:00 (2324.) ●
Run	1.8 km	07:40:13	00:14:06	07:50 min/km	+04:50 (373.) ●	+04:55 (2134.) ●	+04:47 (2545.) ●
Run	2.9 km	07:52:42	00:12:29	11:20 min/km	+06:17 (376.) ●	+06:21 (2150.) ●	+06:15 (2564.) ●
Run	6.8 km	08:28:47	00:36:05	09:15 min/km	+14:02 (375.) ●	+14:19 (2148.) ●	+14:02 (2563.) ●
Run	10.5 km	09:02:01	00:33:14	08:58 min/km	+10:39 (371.) ●	+10:51 (2127.) ●	+10:33 (2536.) ●
Run	12.1 km	09:19:37	00:17:36	11:00 min/km	+07:21 (375.) ●	+07:28 (2143.) ●	+07:21 (2557.) ●
Run	13.3 km	09:31:44	00:12:07	10:05 min/km	+05:16 (373.) ●	+05:24 (2145.) ●	+05:20 (2556.) ●
Run	17 km	10:11:28	00:39:44	10:44 min/km	+16:11 (377.) ●	+16:23 (2149.) ●	+16:07 (2564.) ●
Run	20.9 km	10:51:45	00:40:17	10:19 min/km	+15:51 (377.) ●	+16:01 (2145.) ●	+15:45 (2559.) ●
Run	22.5 km	11:07:28	00:15:43	09:49 min/km	+04:30 (360.) ●	+04:40 (2076.) ●	+04:34 (2473.) ●
Run	23.7 km	11:18:28	00:11:00	09:10 min/km	+03:42 (372.) ●	+03:45 (2112.) ●	+03:40 (2517.) ●
Run	27.5 km	11:57:12	00:38:44	10:11 min/km	+13:24 (373.) ●	+13:37 (2134.) ●	+13:22 (2542.) ●
Run	31.3 km	12:35:53	00:38:41	10:10 min/km	+12:41 (371.) ●	+12:46 (2119.) ●	+12:28 (2523.) ●
Run	33 km	12:52:54	00:17:01	10:00 min/km	+05:28 (367.) ●	+05:31 (2113.) ●	+05:23 (2513.) ●
Run	34.1 km	13:04:01	00:11:07	10:06 min/km	+03:28 (362.) ●	+03:30 (2086.) ●	+03:25 (2480.) ●
Run	38 km	13:44:43	00:40:42	10:26 min/km	+14:27 (374.) ●	+14:31 (2135.) ●	+14:13 (2540.) ●
Run	41.7 km	14:25:41	00:40:58	11:04 min/km	+14:43 (372.) ●	+14:55 (2129.) ●	+14:36 (2532.) ●
Run	42.1 km	14:30:14	00:04:33	11:22 min/km	+01:32 (365.) ●	+01:33 (2094.) ●	+01:31 (2485.) ●
Run	42.2 km	14:30:27	00:00:13	02:09 min/km	-00:03 (95.) ●	-00:03 (543.) ●	-00:03 (621.) ●
Run	42.2 km	14:30:27	07:04:20	10:03 min/km	+02:34:19 (376.) ●	+02:36:27 (2149.) ●	+02:33:19 (2563.) ●
Total	226 km	14:30:27	14:30:27	15.58 km/h	+02:53:52 (360.) ●	+02:56:29 (2070.) ●	+02:47:55 (2449.) ●

Ovr	Gen	Div	Name	#	AG
2411	2051	355	Eric Renoux	2224	M40-44	FRA	01:16:43	06:07:34	06:39:34	14:18:41
2416	2053	356	Josh Dichiacchio	1997	M40-44	USA	01:25:50	06:43:21	05:52:07	14:20:47
2426	2058	357	Rishi Sareen	2242	M40-44	IND	01:30:57	07:08:48	05:18:41	14:22:02
2429	2059	358	Søren Fjellerad	2028	M40-44	DEN	01:53:03	06:41:16	05:33:19	14:23:05
2434	2063	359	Wai Fung Jerry Lam	253	M40-44	HKG	01:22:27	06:10:11	06:27:38	14:25:30
2449	2070	360	Charles-Lee Howard	2076	M40-44	USA	01:13:34	05:47:50	07:04:20	14:30:27
2453	2074	361	Martyn Rankin	2220	M40-44	GBR	01:15:38	06:46:10	05:48:32	14:31:41
2469	2086	362	Claus Sassenberg	2243	M40-44	DEN	01:45:04	06:40:22	05:52:52	14:35:05
2475	2090	363	Michael Pihl	2212	M40-44	DEN	01:15:09	06:27:44	06:29:25	14:36:31
2478	2092	364	Anders Rasmussen	2222	M40-44	DEN	01:37:01	06:45:47	05:54:52	14:37:10