Paul Jones -
Ironman Copenhagen 2019

Quick facts

2519/2124/370All/Gender/AG

M40-44Age group

2089Bib number

GBRNationality


1:21:45	6:36:28	6:33:47	14:58:20

Compare Paul Jones with other athletes!

2089 Jones

2063 Herberg ×

1952 Beal ×

2283 Tsvetovat ×

2044 Gupta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:04	00:15:04	02:09 min/100m	+01:11 (291.) ●	+01:11 (1629.) ●	+01:05 (1897.) ●
Swim	1.3 km	00:27:58	00:12:54	02:08 min/100m	+01:00 (290.) ●	+01:00 (1627.) ●	+00:55 (1893.) ●
Swim	1.8 km	00:38:43	00:10:45	02:09 min/100m	+00:50 (289.) ●	+00:50 (1626.) ●	+00:45 (1888.) ●
Swim	2.3 km	00:49:29	00:10:46	02:09 min/100m	+00:51 (291.) ●	+00:51 (1630.) ●	+00:46 (1900.) ●
Swim	3.8 km	01:21:45	00:32:16	02:09 min/100m	+02:31 (290.) ●	+02:31 (1628.) ●	+02:17 (1894.) ●
Swim	3.8 km	01:21:45	01:21:45	02:09 min/100m	+06:23 (290.) ●	+06:23 (1628.) ●	+05:48 (1894.) ●
Transition		01:37:03	00:15:18	-	+07:16 (366.) ●	+07:15 (2082.) ●	+07:09 (2478.) ●
Bike	16 km	02:10:47	00:33:44	28.46 km/h	+03:44 (356.) ●	+03:40 (2008.) ●	+03:18 (2303.) ●
Bike	26 km	02:29:42	00:18:55	31.72 km/h	+01:36 (314.) ●	+01:31 (1787.) ●	+01:18 (2011.) ●
Bike	34 km	02:44:40	00:14:58	32.07 km/h	+01:32 (334.) ●	+01:26 (1895.) ●	+01:15 (2152.) ●
Bike	49 km	03:16:55	00:32:15	27.91 km/h	+02:55 (320.) ●	+02:54 (1840.) ●	+02:33 (2101.) ●
Bike	63 km	03:46:44	00:29:49	28.17 km/h	+04:31 (363.) ●	+04:39 (2079.) ●	+04:20 (2432.) ●
Bike	72 km	04:06:18	00:19:34	27.6 km/h	+02:42 (344.) ●	+02:41 (1985.) ●	+02:25 (2282.) ●
Bike	82 km	04:26:43	00:20:25	29.39 km/h	+03:14 (354.) ●	+03:11 (2005.) ●	+02:56 (2318.) ●
Bike	93 km	04:50:29	00:23:46	27.77 km/h	+02:53 (317.) ●	+02:49 (1817.) ●	+02:30 (2083.) ●
Bike	103 km	05:11:23	00:20:54	28.71 km/h	+02:43 (335.) ●	+02:53 (1913.) ●	+02:39 (2214.) ●
Bike	111 km	05:28:04	00:16:41	28.77 km/h	+02:50 (362.) ●	+02:53 (2070.) ●	+02:41 (2427.) ●
Bike	126 km	06:05:22	00:37:18	24.13 km/h	+07:01 (352.) ●	+07:16 (2049.) ●	+06:52 (2407.) ●
Bike	140 km	06:38:03	00:32:41	25.7 km/h	+06:24 (366.) ●	+06:23 (2089.) ●	+06:01 (2463.) ●
Bike	149 km	07:00:18	00:22:15	24.27 km/h	+04:08 (353.) ●	+04:10 (2039.) ●	+03:54 (2387.) ●
Bike	159 km	07:23:02	00:22:44	26.39 km/h	+03:59 (352.) ●	+04:00 (2035.) ●	+03:44 (2371.) ●
Bike	170 km	07:50:29	00:27:27	24.04 km/h	+04:49 (349.) ●	+05:03 (2005.) ●	+04:43 (2348.) ●
Bike	179.5 km	08:12:02	00:21:33	26.45 km/h	+04:18 (361.) ●	+04:20 (2070.) ●	+04:05 (2435.) ●
Bike	180 km	08:13:31	00:01:29	20.22 km/h	+00:16 (351.) ●	+00:16 (2018.) ●	+00:15 (2363.) ●
Bike	180 km	08:13:31	06:36:28	27.24 km/h	+59:35 (351.) ●	+01:00:05 (2007.) ●	+55:29 (2328.) ●
Transition		08:24:33	00:11:02	-	+04:45 (354.) ●	+04:45 (2004.) ●	+04:36 (2365.) ●
Run	1.8 km	08:37:39	00:13:06	07:16 min/km	+03:50 (369.) ●	+03:55 (2116.) ●	+03:47 (2516.) ●
Run	2.9 km	08:46:06	00:08:27	07:40 min/km	+02:15 (365.) ●	+02:19 (2094.) ●	+02:13 (2485.) ●
Run	6.8 km	09:14:49	00:28:43	07:21 min/km	+06:40 (356.) ●	+06:57 (2057.) ●	+06:40 (2436.) ●
Run	10.5 km	09:41:33	00:26:44	07:13 min/km	+04:09 (322.) ●	+04:21 (1898.) ●	+04:03 (2221.) ●
Run	12.1 km	09:53:50	00:12:17	07:40 min/km	+02:02 (324.) ●	+02:09 (1904.) ●	+02:02 (2246.) ●
Run	13.3 km	10:03:10	00:09:20	07:46 min/km	+02:29 (355.) ●	+02:37 (2077.) ●	+02:33 (2474.) ●
Run	17 km	10:38:40	00:35:30	09:35 min/km	+11:57 (375.) ●	+12:09 (2131.) ●	+11:53 (2536.) ●
Run	20.9 km	11:08:30	00:29:50	07:38 min/km	+05:24 (331.) ●	+05:34 (1902.) ●	+05:18 (2249.) ●
Run	22.5 km	11:25:19	00:16:49	10:30 min/km	+05:36 (372.) ●	+05:46 (2117.) ●	+05:40 (2520.) ●
Run	23.7 km	11:33:04	00:07:45	06:27 min/km	+00:27 (262.) ●	+00:30 (1525.) ●	+00:25 (1759.) ●
Run	27.5 km	12:07:20	00:34:16	09:01 min/km	+08:56 (360.) ●	+09:09 (2049.) ●	+08:54 (2434.) ●
Run	31.3 km	12:46:12	00:38:52	10:13 min/km	+12:52 (372.) ●	+12:57 (2122.) ●	+12:39 (2527.) ●
Run	33 km	13:02:08	00:15:56	09:22 min/km	+04:23 (359.) ●	+04:26 (2064.) ●	+04:18 (2449.) ●
Run	34.1 km	13:14:27	00:12:19	11:11 min/km	+04:40 (371.) ●	+04:42 (2133.) ●	+04:37 (2543.) ●
Run	38 km	14:04:17	00:49:50	12:46 min/km	+23:35 (376.) ●	+23:39 (2152.) ●	+23:21 (2565.) ●
Run	41.7 km	14:52:42	00:48:25	13:05 min/km	+22:10 (376.) ●	+22:22 (2152.) ●	+22:03 (2566.) ●
Run	42.1 km	14:58:00	00:05:18	13:15 min/km	+02:17 (374.) ●	+02:18 (2138.) ●	+02:16 (2548.) ●
Run	42.2 km	14:58:20	00:00:20	03:19 min/km	+00:04 (342.) ●	+00:04 (1961.) ●	+00:04 (2329.) ●
Run	42.2 km	14:58:20	06:33:47	09:19 min/km	+02:03:46 (372.) ●	+02:05:54 (2133.) ●	+02:02:46 (2538.) ●
Total	226 km	14:58:20	14:58:20	15.09 km/h	+03:21:45 (370.) ●	+03:24:22 (2124.) ●	+03:15:48 (2519.) ●

Ovr	Gen	Div	Name	#	AG
2491	2103	365	Mohamed Amine Mansouri	2146	M40-44	MAR	02:15:16	06:33:32	05:33:39	14:41:52
2496	2106	366	Rudy Winarto	2302	M40-44	INA	01:26:08	06:28:33	06:24:04	14:45:46
2503	2113	367	Martijn Krijger	2111	M40-44	NED	01:30:49	06:32:03	06:23:19	14:49:54
2507	2116	368	Roland Herberg	2063	M40-44	ITA	01:03:19	06:19:38	07:07:01	14:53:23
2509	2117	369	Adam Beal	1952	M40-44	AUS	01:27:14	06:37:28	06:28:21	14:53:46
2519	2124	370	Paul Jones	2089	M40-44	GBR	01:21:45	06:36:28	06:33:47	14:58:20
2524	2127	371	Maksim Tsvetovat	2283	M40-44	USA	01:22:53	06:36:40	06:33:10	15:00:17
2535	2133	372	Ajay Gupta	2044	M40-44	IND	01:45:04	07:23:16	05:38:35	15:09:06
2537	2135	373	Roberto Ferreira	2025	M40-44	BRA	01:32:57	06:44:00	06:22:44	15:10:42
2543	2140	374	Siddarth Bhamre	1960	M40-44	IND	01:41:09	07:11:37	06:07:17	15:21:19