Michail Kakouris -
Ironman Copenhagen 2019

Quick facts

2066/1804/316All/Gender/AG

M40-44Age group

2094Bib number

GRENationality


1:09:08	6:26:48	4:55:07	13:01:39

Compare Michail Kakouris with other athletes!

2094 Kakouris

2251 Sivko ×

2133 Llopis Miralles ×

2277 Taylor ×

2298 West ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:44	00:12:44	01:49 min/100m	-01:09 (114.) ●	-01:09 (650.) ●	-01:15 (741.) ●
Swim	1.3 km	00:23:39	00:10:55	01:49 min/100m	-00:59 (113.) ●	-00:59 (653.) ●	-01:04 (745.) ●
Swim	1.8 km	00:32:45	00:09:06	01:49 min/100m	-00:49 (114.) ●	-00:49 (655.) ●	-00:54 (744.) ●
Swim	2.3 km	00:41:51	00:09:06	01:49 min/100m	-00:49 (114.) ●	-00:49 (655.) ●	-00:54 (744.) ●
Swim	3.8 km	01:09:08	00:27:17	01:49 min/100m	-02:28 (114.) ●	-02:28 (652.) ●	-02:42 (741.) ●
Swim	3.8 km	01:09:08	01:09:08	01:49 min/100m	-06:14 (114.) ●	-06:14 (652.) ●	-06:49 (741.) ●
Transition		01:25:57	00:16:49	-	+08:47 (370.) ●	+08:46 (2112.) ●	+08:40 (2515.) ●
Bike	16 km	01:57:56	00:31:59	30.02 km/h	+01:59 (298.) ●	+01:55 (1717.) ●	+01:33 (1914.) ●
Bike	26 km	02:17:07	00:19:11	31.28 km/h	+01:52 (327.) ●	+01:47 (1853.) ●	+01:34 (2107.) ●
Bike	34 km	02:32:10	00:15:03	31.89 km/h	+01:37 (346.) ●	+01:31 (1927.) ●	+01:20 (2191.) ●
Bike	49 km	03:02:25	00:30:15	29.75 km/h	+00:55 (257.) ●	+00:54 (1493.) ●	+00:33 (1646.) ●
Bike	63 km	03:34:50	00:32:25	25.91 km/h	+07:07 (372.) ●	+07:15 (2132.) ●	+06:56 (2540.) ●
Bike	72 km	03:53:02	00:18:12	29.67 km/h	+01:20 (310.) ●	+01:19 (1720.) ●	+01:03 (1932.) ●
Bike	82 km	04:11:56	00:18:54	31.75 km/h	+01:43 (311.) ●	+01:40 (1772.) ●	+01:25 (2005.) ●
Bike	93 km	04:36:35	00:24:39	26.77 km/h	+03:46 (338.) ●	+03:42 (1931.) ●	+03:23 (2239.) ●
Bike	103 km	04:55:50	00:19:15	31.17 km/h	+01:04 (291.) ●	+01:14 (1624.) ●	+01:00 (1834.) ●
Bike	111 km	05:11:26	00:15:36	30.77 km/h	+01:45 (329.) ●	+01:48 (1899.) ●	+01:36 (2171.) ●
Bike	126 km	05:50:42	00:39:16	22.92 km/h	+08:59 (366.) ●	+09:14 (2110.) ●	+08:50 (2497.) ●
Bike	140 km	06:21:00	00:30:18	27.72 km/h	+04:01 (331.) ●	+04:00 (1914.) ●	+03:38 (2203.) ●
Bike	149 km	06:43:15	00:22:15	24.27 km/h	+04:08 (354.) ●	+04:10 (2040.) ●	+03:54 (2388.) ●
Bike	159 km	07:05:13	00:21:58	27.31 km/h	+03:13 (342.) ●	+03:14 (1975.) ●	+02:58 (2283.) ●
Bike	170 km	07:31:55	00:26:42	24.72 km/h	+04:04 (337.) ●	+04:18 (1950.) ●	+03:58 (2270.) ●
Bike	179.5 km	07:51:28	00:19:33	29.16 km/h	+02:18 (325.) ●	+02:20 (1876.) ●	+02:05 (2145.) ●
Bike	180 km	07:52:45	00:01:17	23.38 km/h	+00:04 (260.) ●	+00:04 (1484.) ●	+00:03 (1692.) ●
Bike	180 km	07:52:45	06:26:48	27.92 km/h	+49:55 (335.) ●	+50:25 (1933.) ●	+45:49 (2224.) ●
Transition		08:06:32	00:13:47	-	+07:30 (371.) ●	+07:30 (2094.) ●	+07:21 (2488.) ●
Run	1.8 km	08:16:25	00:09:53	05:29 min/km	+00:37 (289.) ●	+00:42 (1614.) ●	+00:34 (1822.) ●
Run	2.9 km	08:22:53	00:06:28	05:52 min/km	+00:16 (260.) ●	+00:20 (1514.) ●	+00:14 (1703.) ●
Run	6.8 km	08:45:40	00:22:47	05:50 min/km	+00:44 (258.) ●	+01:01 (1474.) ●	+00:44 (1659.) ●
Run	10.5 km	09:09:34	00:23:54	06:27 min/km	+01:19 (269.) ●	+01:31 (1532.) ●	+01:13 (1733.) ●
Run	12.1 km	09:20:28	00:10:54	06:48 min/km	+00:39 (272.) ●	+00:46 (1578.) ●	+00:39 (1805.) ●
Run	13.3 km	09:27:18	00:06:50	05:41 min/km	-00:01 (232.) ●	+00:07 (1336.) ●	+00:03 (1518.) ●
Run	17 km	09:51:34	00:24:16	06:33 min/km	+00:43 (250.) ●	+00:55 (1417.) ●	+00:39 (1619.) ●
Run	20.9 km	10:17:34	00:26:00	06:40 min/km	+01:34 (266.) ●	+01:44 (1521.) ●	+01:28 (1744.) ●
Run	22.5 km	10:29:45	00:12:11	07:36 min/km	+00:58 (266.) ●	+01:08 (1597.) ●	+01:02 (1862.) ●
Run	23.7 km	10:37:47	00:08:02	06:41 min/km	+00:44 (280.) ●	+00:47 (1633.) ●	+00:42 (1894.) ●
Run	27.5 km	11:05:01	00:27:14	07:09 min/km	+01:54 (268.) ●	+02:07 (1561.) ●	+01:52 (1808.) ●
Run	31.3 km	11:33:23	00:28:22	07:27 min/km	+02:22 (279.) ●	+02:27 (1562.) ●	+02:09 (1800.) ●
Run	33 km	11:45:29	00:12:06	07:07 min/km	+00:33 (256.) ●	+00:36 (1431.) ●	+00:28 (1642.) ●
Run	34.1 km	11:53:28	00:07:59	07:15 min/km	+00:20 (253.) ●	+00:22 (1428.) ●	+00:17 (1634.) ●
Run	38 km	12:26:05	00:32:37	08:21 min/km	+06:22 (333.) ●	+06:26 (1887.) ●	+06:08 (2221.) ●
Run	41.7 km	12:58:06	00:32:01	08:39 min/km	+05:46 (322.) ●	+05:58 (1844.) ●	+05:39 (2163.) ●
Run	42.1 km	13:01:22	00:03:16	08:10 min/km	+00:15 (286.) ●	+00:16 (1673.) ●	+00:14 (1929.) ●
Run	42.2 km	13:01:39	00:00:17	02:49 min/km	+00:01 (290.) ●	+00:01 (1630.) ●	+00:01 (1930.) ●
Run	42.2 km	13:01:39	04:55:07	06:59 min/km	+25:06 (281.) ●	+27:14 (1628.) ●	+24:06 (1868.) ●
Total	226 km	13:01:39	13:01:39	17.35 km/h	+01:25:04 (316.) ●	+01:27:41 (1804.) ●	+01:19:07 (2066.) ●

Ovr	Gen	Div	Name	#	AG
2022	1770	311	Steven Aitken	1935	M40-44	GBR	00:58:47	06:02:21	05:35:00	12:54:33
2047	1790	312	Jakob Beukel	1959	M40-44	DEN	01:28:55	06:16:30	04:52:41	12:58:29
2050	1793	313	James Vale	471	M40-44	GBR	01:13:55	05:43:06	05:45:50	12:58:52
2051	1794	314	Pavel Sivko	2251	M40-44	RUS	01:27:00	06:13:04	04:58:19	12:58:53
2062	1801	315	Pablo Llopis Miralles	2133	M40-44	ESP	01:19:20	06:05:25	05:16:29	13:01:10
2066	1804	316	Michail Kakouris	2094	M40-44	GRE	01:09:08	06:26:48	04:55:07	13:01:39
2074	1812	317	Christopher Taylor	2277	M40-44	GBR	01:15:10	06:41:54	04:41:14	13:03:19
2078	1815	318	Barry West	2298	M40-44	GBR	01:17:39	06:02:16	05:25:27	13:04:02
2089	1823	319	Fredric Hedberg	2057	M40-44	SWE	01:25:37	06:17:41	05:08:04	13:05:50
2101	1831	320	Jussi Tanninen	2276	M40-44	FIN	01:16:36	06:07:14	05:23:17	13:07:35