Dimitris Kopanas -
Ironman Copenhagen 2019

Quick facts

2001/1756/308All/Gender/AG

M40-44Age group

2109Bib number

GRENationality


1:11:05	6:29:18	4:53:16	12:52:24

Compare Dimitris Kopanas with other athletes!

2109 Kopanas

2145 Mamina ×

2202 Panic ×

2172 Mowbray ×

2160 Mikkola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:06	00:13:06	01:52 min/100m	-00:47 (138.) ●	-00:47 (825.) ●	-00:53 (937.) ●
Swim	1.3 km	00:24:19	00:11:13	01:52 min/100m	-00:41 (137.) ●	-00:41 (818.) ●	-00:46 (930.) ●
Swim	1.8 km	00:33:40	00:09:21	01:52 min/100m	-00:34 (138.) ●	-00:34 (818.) ●	-00:39 (926.) ●
Swim	2.3 km	00:43:01	00:09:21	01:52 min/100m	-00:34 (136.) ●	-00:34 (818.) ●	-00:39 (929.) ●
Swim	3.8 km	01:11:05	00:28:04	01:52 min/100m	-01:41 (138.) ●	-01:41 (823.) ●	-01:55 (935.) ●
Swim	3.8 km	01:11:05	01:11:05	01:52 min/100m	-04:17 (137.) ●	-04:17 (820.) ●	-04:52 (931.) ●
Transition		01:20:16	00:09:11	-	+01:09 (263.) ●	+01:08 (1491.) ●	+01:02 (1747.) ●
Bike	16 km	01:52:37	00:32:21	29.68 km/h	+02:21 (317.) ●	+02:17 (1795.) ●	+01:55 (2010.) ●
Bike	26 km	02:11:55	00:19:18	31.09 km/h	+01:59 (333.) ●	+01:54 (1888.) ●	+01:41 (2155.) ●
Bike	34 km	02:26:22	00:14:27	33.22 km/h	+01:01 (304.) ●	+00:55 (1728.) ●	+00:44 (1926.) ●
Bike	49 km	02:58:54	00:32:32	27.66 km/h	+03:12 (327.) ●	+03:11 (1893.) ●	+02:50 (2169.) ●
Bike	63 km	03:26:39	00:27:45	30.27 km/h	+02:27 (334.) ●	+02:35 (1892.) ●	+02:16 (2140.) ●
Bike	72 km	03:45:32	00:18:53	28.6 km/h	+02:01 (330.) ●	+02:00 (1880.) ●	+01:44 (2131.) ●
Bike	82 km	04:04:50	00:19:18	31.09 km/h	+02:07 (324.) ●	+02:04 (1839.) ●	+01:49 (2088.) ●
Bike	93 km	04:29:14	00:24:24	27.05 km/h	+03:31 (334.) ●	+03:27 (1901.) ●	+03:08 (2193.) ●
Bike	103 km	04:50:10	00:20:56	28.66 km/h	+02:45 (336.) ●	+02:55 (1919.) ●	+02:41 (2220.) ●
Bike	111 km	05:06:05	00:15:55	30.16 km/h	+02:04 (340.) ●	+02:07 (1966.) ●	+01:55 (2263.) ●
Bike	126 km	05:41:21	00:35:16	25.52 km/h	+04:59 (335.) ●	+05:14 (1942.) ●	+04:50 (2259.) ●
Bike	140 km	06:13:01	00:31:40	26.53 km/h	+05:23 (355.) ●	+05:22 (2034.) ●	+05:00 (2375.) ●
Bike	149 km	06:35:43	00:22:42	23.79 km/h	+04:35 (357.) ●	+04:37 (2063.) ●	+04:21 (2429.) ●
Bike	159 km	06:58:45	00:23:02	26.05 km/h	+04:17 (357.) ●	+04:18 (2054.) ●	+04:02 (2413.) ●
Bike	170 km	07:25:34	00:26:49	24.61 km/h	+04:11 (342.) ●	+04:25 (1966.) ●	+04:05 (2288.) ●
Bike	179.5 km	07:47:56	00:22:22	25.48 km/h	+05:07 (371.) ●	+05:09 (2115.) ●	+04:54 (2499.) ●
Bike	180 km	07:49:34	00:01:38	18.37 km/h	+00:25 (372.) ●	+00:25 (2118.) ●	+00:24 (2510.) ●
Bike	180 km	07:49:34	06:29:18	27.74 km/h	+52:25 (341.) ●	+52:55 (1955.) ●	+48:19 (2256.) ●
Transition		07:59:08	00:09:34	-	+03:17 (332.) ●	+03:17 (1902.) ●	+03:08 (2231.) ●
Run	1.8 km	08:08:52	00:09:44	05:24 min/km	+00:28 (277.) ●	+00:33 (1545.) ●	+00:25 (1739.) ●
Run	2.9 km	08:15:23	00:06:31	05:55 min/km	+00:19 (269.) ●	+00:23 (1567.) ●	+00:17 (1772.) ●
Run	6.8 km	08:38:36	00:23:13	05:57 min/km	+01:10 (277.) ●	+01:27 (1569.) ●	+01:10 (1777.) ●
Run	10.5 km	09:04:10	00:25:34	06:54 min/km	+02:59 (301.) ●	+03:11 (1780.) ●	+02:53 (2060.) ●
Run	12.1 km	09:15:29	00:11:19	07:04 min/km	+01:04 (291.) ●	+01:11 (1706.) ●	+01:04 (1980.) ●
Run	13.3 km	09:23:19	00:07:50	06:31 min/km	+00:59 (311.) ●	+01:07 (1839.) ●	+01:03 (2152.) ●
Run	17 km	09:51:00	00:27:41	07:28 min/km	+04:08 (317.) ●	+04:20 (1845.) ●	+04:04 (2174.) ●
Run	20.9 km	10:19:31	00:28:31	07:18 min/km	+04:05 (309.) ●	+04:15 (1799.) ●	+03:59 (2115.) ●
Run	22.5 km	10:31:51	00:12:20	07:42 min/km	+01:07 (274.) ●	+01:17 (1640.) ●	+01:11 (1912.) ●
Run	23.7 km	10:40:13	00:08:22	06:58 min/km	+01:04 (297.) ●	+01:07 (1734.) ●	+01:02 (2036.) ●
Run	27.5 km	11:07:39	00:27:26	07:13 min/km	+02:06 (270.) ●	+02:19 (1576.) ●	+02:04 (1826.) ●
Run	31.3 km	11:34:54	00:27:15	07:10 min/km	+01:15 (253.) ●	+01:20 (1417.) ●	+01:02 (1627.) ●
Run	33 km	11:46:47	00:11:53	06:59 min/km	+00:20 (236.) ●	+00:23 (1361.) ●	+00:15 (1561.) ●
Run	34.1 km	11:54:27	00:07:40	06:58 min/km	+00:01 (228.) ●	+00:03 (1287.) ●	-00:02 (1473.) ●
Run	38 km	12:21:33	00:27:06	06:56 min/km	+00:51 (240.) ●	+00:55 (1372.) ●	+00:37 (1574.) ●
Run	41.7 km	12:48:40	00:27:07	07:19 min/km	+00:52 (245.) ●	+01:04 (1422.) ●	+00:45 (1633.) ●
Run	42.1 km	12:52:01	00:03:21	08:22 min/km	+00:20 (298.) ●	+00:21 (1742.) ●	+00:19 (2021.) ●
Run	42.2 km	12:52:24	00:00:23	03:49 min/km	+00:07 (355.) ●	+00:07 (2062.) ●	+00:07 (2452.) ●
Run	42.2 km	12:52:24	04:53:16	06:56 min/km	+23:15 (276.) ●	+25:23 (1603.) ●	+22:15 (1841.) ●
Total	226 km	12:52:24	12:52:24	17.56 km/h	+01:15:49 (308.) ●	+01:18:26 (1756.) ●	+01:09:52 (2001.) ●

Ovr	Gen	Div	Name	#	AG
1964	1723	303	Claus Kongstad	2108	M40-44	DEN	01:32:48	05:59:52	04:53:40	12:48:21
1969	1728	304	Christian Padmore	2200	M40-44	GBR	01:10:36	06:33:06	04:46:19	12:48:45
1981	1738	305	Carsten Møller	2177	M40-44	DEN	01:29:33	06:10:02	05:00:30	12:50:12
1994	1750	306	Radu Bogdan Mamina	2145	M40-44	ROU	01:22:52	05:54:51	05:11:32	12:51:36
1997	1752	307	Erik Panic	2202	M40-44	SLO	01:23:00	05:52:35	05:18:06	12:51:58
2001	1756	308	Dimitris Kopanas	2109	M40-44	GRE	01:11:05	06:29:18	04:53:16	12:52:24
2003	1758	309	James Mowbray	2172	M40-44	GBR	01:12:54	05:40:35	05:45:07	12:52:34
2020	1769	310	Petri Mikkola	2160	M40-44	FIN	01:19:24	05:46:29	05:31:27	12:54:10
2022	1770	311	Steven Aitken	1935	M40-44	GBR	00:58:47	06:02:21	05:35:00	12:54:33
2047	1790	312	Jakob Beukel	1959	M40-44	DEN	01:28:55	06:16:30	04:52:41	12:58:29