Allan Kwok -
Ironman Copenhagen 2019

Quick facts

1748/1550/277All/Gender/AG

M40-44Age group

2117Bib number

HKGNationality


1:45:44	5:26:43	4:36:40	12:19:17

Compare Allan Kwok with other athletes!

2117 Kwok

2090 Jones ×

2129 Levin ×

2115 Kuznetsov ×

2035 Frison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:19:29	00:19:29	02:47 min/100m	+05:36 (371.) ●	+05:36 (2117.) ●	+05:30 (2524.) ●
Swim	1.3 km	00:36:10	00:16:41	02:46 min/100m	+04:47 (371.) ●	+04:47 (2116.) ●	+04:42 (2523.) ●
Swim	1.8 km	00:50:05	00:13:55	02:47 min/100m	+04:00 (371.) ●	+04:00 (2117.) ●	+03:55 (2524.) ●
Swim	2.3 km	01:04:00	00:13:55	02:47 min/100m	+04:00 (371.) ●	+04:00 (2117.) ●	+03:55 (2524.) ●
Swim	3.8 km	01:45:44	00:41:44	02:46 min/100m	+11:59 (371.) ●	+11:59 (2116.) ●	+11:45 (2523.) ●
Swim	3.8 km	01:45:44	01:45:44	02:46 min/100m	+30:22 (371.) ●	+30:22 (2116.) ●	+29:47 (2523.) ●
Transition		02:01:51	00:16:07	-	+08:05 (369.) ●	+08:04 (2104.) ●	+07:58 (2504.) ●
Bike	16 km	02:29:40	00:27:49	34.51 km/h	-02:11 (83.) ●	-02:15 (441.) ●	-02:37 (462.) ●
Bike	26 km	02:46:15	00:16:35	36.18 km/h	-00:44 (149.) ●	-00:49 (810.) ●	-01:02 (866.) ●
Bike	34 km	02:58:44	00:12:29	38.45 km/h	-00:57 (97.) ●	-01:03 (518.) ●	-01:14 (540.) ●
Bike	49 km	03:25:35	00:26:51	33.52 km/h	-02:29 (78.) ●	-02:30 (448.) ●	-02:51 (466.) ●
Bike	63 km	03:50:07	00:24:32	34.24 km/h	-00:46 (178.) ●	-00:38 (1036.) ●	-00:57 (1102.) ●
Bike	72 km	04:06:55	00:16:48	32.14 km/h	-00:04 (207.) ●	-00:05 (1187.) ●	-00:21 (1280.) ●
Bike	82 km	04:24:08	00:17:13	34.85 km/h	+00:02 (222.) ●	-00:01 (1255.) ●	-00:16 (1356.) ●
Bike	93 km	04:44:49	00:20:41	31.91 km/h	-00:12 (208.) ●	-00:16 (1166.) ●	-00:35 (1273.) ●
Bike	103 km	05:02:54	00:18:05	33.18 km/h	-00:06 (218.) ●	+00:04 (1272.) ●	-00:10 (1403.) ●
Bike	111 km	05:17:16	00:14:22	33.41 km/h	+00:31 (257.) ●	+00:34 (1464.) ●	+00:22 (1624.) ●
Bike	126 km	05:47:21	00:30:05	29.92 km/h	-00:12 (209.) ●	+00:03 (1225.) ●	-00:21 (1352.) ●
Bike	140 km	06:13:38	00:26:17	31.96 km/h	±00:00 (218.) ●	-00:01 (1222.) ●	-00:23 (1325.) ●
Bike	149 km	06:31:31	00:17:53	30.2 km/h	-00:14 (200.) ●	-00:12 (1155.) ●	-00:28 (1265.) ●
Bike	159 km	06:49:38	00:18:07	33.12 km/h	-00:38 (153.) ●	-00:37 (926.) ●	-00:53 (992.) ●
Bike	170 km	07:11:00	00:21:22	30.89 km/h	-01:16 (149.) ●	-01:02 (895.) ●	-01:22 (950.) ●
Bike	179.5 km	07:27:27	00:16:27	34.65 km/h	-00:48 (151.) ●	-00:46 (898.) ●	-01:01 (953.) ●
Bike	180 km	07:28:34	00:01:07	26.87 km/h	-00:06 (123.) ●	-00:06 (692.) ●	-00:07 (747.) ●
Bike	180 km	07:28:34	05:26:43	33.06 km/h	-10:10 (164.) ●	-09:40 (967.) ●	-14:16 (1032.) ●
Transition		07:42:37	00:14:03	-	+07:46 (372.) ●	+07:46 (2099.) ●	+07:37 (2494.) ●
Run	1.8 km	07:53:32	00:10:55	06:03 min/km	+01:39 (334.) ●	+01:44 (1948.) ●	+01:36 (2279.) ●
Run	2.9 km	08:00:07	00:06:35	05:59 min/km	+00:23 (277.) ●	+00:27 (1607.) ●	+00:21 (1825.) ●
Run	6.8 km	08:23:19	00:23:12	05:56 min/km	+01:09 (275.) ●	+01:26 (1565.) ●	+01:09 (1773.) ●
Run	10.5 km	08:47:08	00:23:49	06:26 min/km	+01:14 (264.) ●	+01:26 (1516.) ●	+01:08 (1715.) ●
Run	12.1 km	08:57:34	00:10:26	06:31 min/km	+00:11 (243.) ●	+00:18 (1383.) ●	+00:11 (1563.) ●
Run	13.3 km	09:04:14	00:06:40	05:33 min/km	-00:11 (216.) ●	-00:03 (1230.) ●	-00:07 (1385.) ●
Run	17 km	09:27:33	00:23:19	06:18 min/km	-00:14 (212.) ●	-00:02 (1218.) ●	-00:18 (1385.) ●
Run	20.9 km	09:51:42	00:24:09	06:11 min/km	-00:17 (205.) ●	-00:07 (1209.) ●	-00:23 (1368.) ●
Run	22.5 km	10:03:21	00:11:39	07:16 min/km	+00:26 (243.) ●	+00:36 (1462.) ●	+00:30 (1685.) ●
Run	23.7 km	10:10:41	00:07:20	06:06 min/km	+00:02 (220.) ●	+00:05 (1281.) ●	±00:00 (1468.) ●
Run	27.5 km	10:35:44	00:25:03	06:35 min/km	-00:17 (212.) ●	-00:04 (1200.) ●	-00:19 (1372.) ●
Run	31.3 km	11:00:22	00:24:38	06:28 min/km	-01:22 (172.) ●	-01:17 (1003.) ●	-01:35 (1135.) ●
Run	33 km	11:12:24	00:12:02	07:04 min/km	+00:29 (250.) ●	+00:32 (1410.) ●	+00:24 (1619.) ●
Run	34.1 km	11:20:26	00:08:02	07:18 min/km	+00:23 (261.) ●	+00:25 (1453.) ●	+00:20 (1661.) ●
Run	38 km	11:45:07	00:24:41	06:19 min/km	-01:34 (170.) ●	-01:30 (968.) ●	-01:48 (1096.) ●
Run	41.7 km	12:14:56	00:29:49	08:03 min/km	+03:34 (295.) ●	+03:46 (1699.) ●	+03:27 (1973.) ●
Run	42.1 km	12:18:43	00:03:47	09:27 min/km	+00:46 (340.) ●	+00:47 (1973.) ●	+00:45 (2320.) ●
Run	42.2 km	12:19:17	00:00:34	05:39 min/km	+00:18 (372.) ●	+00:18 (2129.) ●	+00:18 (2541.) ●
Run	42.2 km	12:19:17	04:36:40	06:33 min/km	+06:39 (240.) ●	+08:47 (1357.) ●	+05:39 (1543.) ●
Total	226 km	12:19:17	12:19:17	18.34 km/h	+42:42 (277.) ●	+45:19 (1550.) ●	+36:45 (1748.) ●

Ovr	Gen	Div	Name	#	AG
1720	1529	272	Rasmus Fredslund	2032	M40-44	DEN	01:25:11	05:28:04	05:08:19	12:15:53
1722	1530	273	Alex Booker	1965	M40-44	GBR	01:22:30	06:11:47	04:23:40	12:16:01
1732	1537	274	Bo Kuhlmann Andersen	1942	M40-44	DEN	01:17:00	05:52:13	04:53:41	12:17:01
1735	1540	275	Duncan Jones	2090	M40-44	GBR	01:21:24	06:20:34	04:12:47	12:17:19
1744	1546	276	Anders Levin	2129	M40-44	SWE	01:25:23	06:00:38	04:37:32	12:18:24
1748	1550	277	Allan Kwok	2117	M40-44	HKG	01:45:44	05:26:43	04:36:40	12:19:17
1754	1556	278	Petr Kuznetsov	2115	M40-44	RUS	01:25:25	06:27:30	04:10:01	12:20:07
1755	1557	279	Anthony Frison	2035	M40-44	FRA	01:13:34	05:58:28	05:00:08	12:20:13
1758	1560	280	Moulay Ahmed Alami Hassani	1938	M40-44	MAR	01:32:16	06:28:26	04:05:27	12:20:45
1775	1570	281	Poul Broch	1969	M40-44	DEN	01:19:36	05:14:31	05:37:10	12:22:29