John Herrel -
Ironman Copenhagen 2019

Quick facts

868/804/133All/Gender/AG

M30-34Age group

214Bib number

USANationality


1:02:53	5:10:44	4:27:05	10:55:10

Compare John Herrel with other athletes!

214 Herrel

409 Koval ×

415 Pluzhnikov ×

1393 Bradwell ×

346 Ottosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:35	00:11:35	01:39 min/100m	-01:50 (48.) ●	-02:18 (275.) ●	-02:24 (306.) ●
Swim	1.3 km	00:21:31	00:09:56	01:39 min/100m	-01:34 (47.) ●	-01:58 (277.) ●	-02:03 (308.) ●
Swim	1.8 km	00:29:47	00:08:16	01:39 min/100m	-01:19 (47.) ●	-01:39 (273.) ●	-01:44 (297.) ●
Swim	2.3 km	00:38:04	00:08:17	01:39 min/100m	-01:18 (49.) ●	-01:38 (280.) ●	-01:43 (306.) ●
Swim	3.8 km	01:02:53	00:24:49	01:39 min/100m	-03:56 (48.) ●	-04:56 (275.) ●	-05:10 (305.) ●
Swim	3.8 km	01:02:53	01:02:53	01:39 min/100m	-09:57 (48.) ●	-12:29 (278.) ●	-13:04 (308.) ●
Transition		01:10:01	00:07:08	-	+00:01 (169.) ●	-00:55 (987.) ●	-01:01 (1140.) ●
Bike	16 km	01:38:22	00:28:21	33.86 km/h	-01:24 (106.) ●	-01:43 (619.) ●	-02:05 (652.) ●
Bike	26 km	01:54:12	00:15:50	37.89 km/h	-01:27 (74.) ●	-01:34 (406.) ●	-01:47 (423.) ●
Bike	34 km	02:07:18	00:13:06	36.64 km/h	-00:33 (146.) ●	-00:26 (930.) ●	-00:37 (989.) ●
Bike	49 km	02:35:22	00:28:04	32.07 km/h	-00:53 (138.) ●	-01:17 (874.) ●	-01:38 (926.) ●
Bike	63 km	02:58:24	00:23:02	36.47 km/h	-01:57 (86.) ●	-02:08 (441.) ●	-02:27 (460.) ●
Bike	72 km	03:13:41	00:15:17	35.33 km/h	-01:19 (72.) ●	-01:36 (367.) ●	-01:52 (380.) ●
Bike	82 km	03:29:17	00:15:36	38.46 km/h	-01:35 (72.) ●	-01:38 (413.) ●	-01:53 (432.) ●
Bike	93 km	03:49:51	00:20:34	32.09 km/h	-00:23 (168.) ●	-00:23 (1129.) ●	-00:42 (1232.) ●
Bike	103 km	04:05:00	00:15:09	39.6 km/h	-02:37 (29.) ●	-02:52 (123.) ●	-03:06 (131.) ●
Bike	111 km	04:16:51	00:11:51	40.51 km/h	-01:45 (24.) ●	-01:57 (95.) ●	-02:09 (102.) ●
Bike	126 km	04:42:54	00:26:03	34.55 km/h	-03:32 (43.) ●	-03:59 (253.) ●	-04:23 (265.) ●
Bike	140 km	05:07:36	00:24:42	34.01 km/h	-01:18 (117.) ●	-01:36 (743.) ●	-01:58 (783.) ●
Bike	149 km	05:23:52	00:16:16	33.2 km/h	-01:30 (93.) ●	-01:49 (539.) ●	-02:05 (563.) ●
Bike	159 km	05:41:37	00:17:45	33.8 km/h	-00:46 (126.) ●	-00:59 (802.) ●	-01:15 (851.) ●
Bike	170 km	06:03:27	00:21:50	30.23 km/h	-00:14 (147.) ●	-00:34 (1025.) ●	-00:54 (1104.) ●
Bike	179.5 km	06:19:37	00:16:10	35.26 km/h	-00:45 (115.) ●	-01:03 (752.) ●	-01:18 (795.) ●
Bike	180 km	06:20:45	00:01:08	26.47 km/h	-00:03 (117.) ●	-00:05 (716.) ●	-00:06 (772.) ●
Bike	180 km	06:20:45	05:10:44	34.76 km/h	-22:01 (102.) ●	-25:39 (566.) ●	-30:15 (595.) ●
Transition		06:28:05	00:07:20	-	+01:42 (232.) ●	+01:03 (1576.) ●	+00:54 (1815.) ●
Run	1.8 km	06:36:19	00:08:14	04:34 min/km	-00:37 (97.) ●	-00:57 (528.) ●	-01:05 (569.) ●
Run	2.9 km	06:41:53	00:05:34	05:03 min/km	-00:20 (101.) ●	-00:34 (602.) ●	-00:40 (647.) ●
Run	6.8 km	07:01:32	00:19:39	05:02 min/km	-01:14 (106.) ●	-02:07 (620.) ●	-02:24 (674.) ●
Run	10.5 km	07:21:49	00:20:17	05:28 min/km	-01:12 (115.) ●	-02:06 (658.) ●	-02:24 (714.) ●
Run	12.1 km	07:31:10	00:09:21	05:50 min/km	-00:23 (142.) ●	-00:47 (819.) ●	-00:54 (896.) ●
Run	13.3 km	07:37:40	00:06:30	05:24 min/km	-00:01 (179.) ●	-00:13 (1093.) ●	-00:17 (1218.) ●
Run	17 km	08:03:41	00:26:01	07:01 min/km	+03:46 (246.) ●	+02:40 (1680.) ●	+02:24 (1944.) ●
Run	20.9 km	08:29:36	00:25:55	06:38 min/km	+02:39 (219.) ●	+01:39 (1510.) ●	+01:23 (1729.) ●
Run	22.5 km	08:47:21	00:17:45	11:05 min/km	+07:11 (289.) ●	+06:42 (2135.) ●	+06:36 (2543.) ●
Run	23.7 km	08:53:52	00:06:31	05:25 min/km	-00:26 (131.) ●	-00:44 (743.) ●	-00:49 (825.) ●
Run	27.5 km	09:17:35	00:23:43	06:14 min/km	-00:23 (153.) ●	-01:24 (966.) ●	-01:39 (1095.) ●
Run	31.3 km	09:41:13	00:23:38	06:13 min/km	-01:11 (128.) ●	-02:17 (804.) ●	-02:35 (897.) ●
Run	33 km	09:55:10	00:13:57	08:12 min/km	+03:00 (265.) ●	+02:27 (1838.) ●	+02:19 (2155.) ●
Run	34.1 km	10:02:22	00:07:12	06:32 min/km	-00:04 (163.) ●	-00:25 (999.) ●	-00:30 (1140.) ●
Run	38 km	10:27:04	00:24:42	06:20 min/km	-00:24 (157.) ●	-01:29 (972.) ●	-01:47 (1100.) ●
Run	41.7 km	10:51:57	00:24:53	06:43 min/km	-00:03 (165.) ●	-01:10 (1044.) ●	-01:29 (1190.) ●
Run	42.1 km	10:54:54	00:02:57	07:22 min/km	+00:06 (185.) ●	-00:03 (1189.) ●	-00:05 (1347.) ●
Run	42.2 km	10:55:10	00:00:16	02:39 min/km	+00:01 (190.) ●	±00:00 (1285.) ●	±00:00 (1501.) ●
Run	42.2 km	10:55:10	04:27:05	06:19 min/km	+10:25 (190.) ●	-00:48 (1188.) ●	-03:56 (1339.) ●
Total	226 km	10:55:10	10:55:10	20.7 km/h	-19:50 (133.) ●	-38:48 (804.) ●	-47:22 (868.) ●

Ovr	Gen	Div	Name	#	AG
809	755	128	Sami Länsimaa	1509	M30-34	FIN	01:12:54	05:20:53	04:06:33	10:50:03
810	756	129	Christian Hempler	1455	M30-34	DEN	01:08:08	05:07:50	04:19:04	10:50:04
837	778	130	Christian Liliegren Lorentzen	1504	M30-34	DEN	00:59:11	05:03:28	04:43:49	10:52:53
845	785	131	Oleksii Koval	409	M30-34	UKR	01:18:08	05:14:37	04:06:03	10:53:19
854	792	132	Valerii Pluzhnikov	415	M30-34	RUS	01:05:33	05:45:03	03:53:41	10:53:48
868	804	133	John Herrel	214	M30-34	USA	01:02:53	05:10:44	04:27:05	10:55:10
881	815	134	Edward Bradwell	1393	M30-34	GBR	01:09:33	05:18:43	04:18:43	10:56:18
893	826	135	Brian Peldrup Ottosen	346	M30-34	DEN	01:18:47	05:43:25	03:43:38	10:58:02
900	832	136	Mindaugas Janulionis	407	M30-34	LTU	01:10:13	05:24:00	04:12:51	10:58:41
907	838	137	Alexander Achkasov	1352	M30-34	RUS	01:14:12	05:39:27	03:56:05	10:59:20