Mark Ronsyn -
Ironman Copenhagen 2019

Quick facts

858/796/132All/Gender/AG

M40-44Age group

2232Bib number

BELNationality


1:12:05	5:38:37	3:54:59	10:54:24

Compare Mark Ronsyn with other athletes!

2232 Ronsyn

2230 Roig Bresó ×

2236 Ryttergaard ×

468 Roos ×

1954 Beckett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:17	00:13:17	01:53 min/100m	-00:36 (155.) ●	-00:36 (900.) ●	-00:42 (1027.) ●
Swim	1.3 km	00:24:40	00:11:23	01:53 min/100m	-00:31 (156.) ●	-00:31 (902.) ●	-00:36 (1028.) ●
Swim	1.8 km	00:34:09	00:09:29	01:53 min/100m	-00:26 (154.) ●	-00:26 (896.) ●	-00:31 (1018.) ●
Swim	2.3 km	00:43:38	00:09:29	01:53 min/100m	-00:26 (155.) ●	-00:26 (898.) ●	-00:31 (1024.) ●
Swim	3.8 km	01:12:05	00:28:27	01:53 min/100m	-01:18 (153.) ●	-01:18 (896.) ●	-01:32 (1022.) ●
Swim	3.8 km	01:12:05	01:12:05	01:53 min/100m	-03:17 (153.) ●	-03:17 (897.) ●	-03:52 (1023.) ●
Transition		01:16:51	00:04:46	-	-03:16 (46.) ●	-03:17 (308.) ●	-03:23 (354.) ●
Bike	16 km	01:46:58	00:30:07	31.88 km/h	+00:07 (208.) ●	+00:03 (1196.) ●	-00:19 (1290.) ●
Bike	26 km	02:05:04	00:18:06	33.15 km/h	+00:47 (266.) ●	+00:42 (1528.) ●	+00:29 (1685.) ●
Bike	34 km	02:19:08	00:14:04	34.12 km/h	+00:38 (285.) ●	+00:32 (1561.) ●	+00:21 (1719.) ●
Bike	49 km	02:48:54	00:29:46	30.24 km/h	+00:26 (240.) ●	+00:25 (1373.) ●	+00:04 (1505.) ●
Bike	63 km	03:14:37	00:25:43	32.66 km/h	+00:25 (251.) ●	+00:33 (1446.) ●	+00:14 (1575.) ●
Bike	72 km	03:31:52	00:17:15	31.3 km/h	+00:23 (243.) ●	+00:22 (1396.) ●	+00:06 (1526.) ●
Bike	82 km	03:49:49	00:17:57	33.43 km/h	+00:46 (278.) ●	+00:43 (1533.) ●	+00:28 (1705.) ●
Bike	93 km	04:10:42	00:20:53	31.6 km/h	±00:00 (227.) ●	-00:04 (1231.) ●	-00:23 (1354.) ●
Bike	103 km	04:30:07	00:19:25	30.9 km/h	+01:14 (295.) ●	+01:24 (1659.) ●	+01:10 (1881.) ●
Bike	111 km	04:44:32	00:14:25	33.29 km/h	+00:34 (261.) ●	+00:37 (1490.) ●	+00:25 (1652.) ●
Bike	126 km	05:13:33	00:29:01	31.02 km/h	-01:16 (169.) ●	-01:01 (997.) ●	-01:25 (1078.) ●
Bike	140 km	05:39:22	00:25:49	32.54 km/h	-00:28 (192.) ●	-00:29 (1079.) ●	-00:51 (1159.) ●
Bike	149 km	05:56:33	00:17:11	31.43 km/h	-00:56 (161.) ●	-00:54 (907.) ●	-01:10 (965.) ●
Bike	159 km	06:15:32	00:18:59	31.61 km/h	+00:14 (219.) ●	+00:15 (1240.) ●	-00:01 (1358.) ●
Bike	170 km	06:37:41	00:22:09	29.8 km/h	-00:29 (189.) ●	-00:15 (1131.) ●	-00:35 (1230.) ●
Bike	179.5 km	06:54:26	00:16:45	34.03 km/h	-00:30 (174.) ●	-00:28 (1027.) ●	-00:43 (1105.) ●
Bike	180 km	06:55:28	00:01:02	29.03 km/h	-00:11 (61.) ●	-00:11 (309.) ●	-00:12 (327.) ●
Bike	180 km	06:55:28	05:38:37	31.89 km/h	+01:44 (216.) ●	+02:14 (1242.) ●	-02:22 (1354.) ●
Transition		06:59:25	00:03:57	-	-02:20 (75.) ●	-02:20 (449.) ●	-02:29 (525.) ●
Run	1.8 km	07:07:27	00:08:02	04:27 min/km	-01:14 (58.) ●	-01:09 (401.) ●	-01:17 (435.) ●
Run	2.9 km	07:12:51	00:05:24	04:54 min/km	-00:48 (73.) ●	-00:44 (452.) ●	-00:50 (485.) ●
Run	6.8 km	07:32:01	00:19:10	04:54 min/km	-02:53 (78.) ●	-02:36 (498.) ●	-02:53 (539.) ●
Run	10.5 km	07:52:01	00:20:00	05:24 min/km	-02:35 (99.) ●	-02:23 (587.) ●	-02:41 (634.) ●
Run	12.1 km	08:00:41	00:08:40	05:25 min/km	-01:35 (70.) ●	-01:28 (434.) ●	-01:35 (469.) ●
Run	13.3 km	08:06:28	00:05:47	04:49 min/km	-01:04 (80.) ●	-00:56 (465.) ●	-01:00 (505.) ●
Run	17 km	08:26:47	00:20:19	05:29 min/km	-03:14 (88.) ●	-03:02 (518.) ●	-03:18 (555.) ●
Run	20.9 km	08:47:52	00:21:05	05:24 min/km	-03:21 (90.) ●	-03:11 (538.) ●	-03:27 (589.) ●
Run	22.5 km	08:57:10	00:09:18	05:48 min/km	-01:55 (74.) ●	-01:45 (465.) ●	-01:51 (508.) ●
Run	23.7 km	09:03:29	00:06:19	05:15 min/km	-00:59 (99.) ●	-00:56 (596.) ●	-01:01 (662.) ●
Run	27.5 km	09:25:18	00:21:49	05:44 min/km	-03:31 (96.) ●	-03:18 (576.) ●	-03:33 (643.) ●
Run	31.3 km	09:48:12	00:22:54	06:01 min/km	-03:06 (114.) ●	-03:01 (669.) ●	-03:19 (739.) ●
Run	33 km	09:58:24	00:10:12	06:00 min/km	-01:21 (116.) ●	-01:18 (697.) ●	-01:26 (784.) ●
Run	34.1 km	10:04:55	00:06:31	05:55 min/km	-01:08 (103.) ●	-01:06 (585.) ●	-01:11 (655.) ●
Run	38 km	10:28:30	00:23:35	06:02 min/km	-02:40 (138.) ●	-02:36 (780.) ●	-02:54 (875.) ●
Run	41.7 km	10:51:23	00:22:53	06:11 min/km	-03:22 (118.) ●	-03:10 (676.) ●	-03:29 (755.) ●
Run	42.1 km	10:54:11	00:02:48	07:00 min/km	-00:13 (167.) ●	-00:12 (945.) ●	-00:14 (1066.) ●
Run	42.2 km	10:54:24	00:00:13	02:09 min/km	-00:03 (109.) ●	-00:03 (557.) ●	-00:03 (635.) ●
Run	42.2 km	10:54:24	03:54:59	05:34 min/km	-35:02 (92.) ●	-32:54 (545.) ●	-36:02 (601.) ●
Total	226 km	10:54:24	10:54:24	20.72 km/h	-42:11 (132.) ●	-39:34 (796.) ●	-48:08 (858.) ●

Ovr	Gen	Div	Name	#	AG
829	772	127	Juha-Pekka Lehto	2127	M40-44	FIN	01:12:48	05:43:33	03:41:04	10:51:56
834	776	128	Martin Irgens Ronæs	2233	M40-44	NOR	01:03:21	05:16:32	04:20:44	10:52:24
840	781	129	Thomas Vester	2291	M40-44	DEN	01:09:47	05:06:53	04:17:18	10:53:06
851	790	130	Salva Roig Bresó	2230	M40-44	ESP	01:16:31	05:30:57	03:50:23	10:53:34
856	794	131	Mikael Ryttergaard	2236	M40-44	DEN	01:02:56	05:06:20	04:32:53	10:54:14
858	796	132	Mark Ronsyn	2232	M40-44	BEL	01:12:05	05:38:37	03:54:59	10:54:24
859	797	133	Lars Roos	468	M40-44	SWE	01:08:09	05:05:20	04:32:00	10:54:30
861	798	134	Mark Beckett	1954	M40-44	GBR	01:15:29	04:56:17	04:25:44	10:54:53
867	803	135	Barry O'Brien	2190	M40-44	IRL	01:00:54	05:40:36	03:59:24	10:55:08
869	805	136	Marcus Erlandsson	2016	M40-44	SWE	01:08:10	05:07:00	04:29:21	10:55:15