Martin Irgens Ronæs -
Ironman Copenhagen 2019

Quick facts

834/776/128All/Gender/AG

M40-44Age group

2233Bib number

NORNationality


1:03:21	5:16:32	4:20:44	10:52:24

Compare Martin Irgens Ronæs with other athletes!

2233 Ronæs

2282 Treby ×

2127 Lehto ×

2291 Vester ×

2230 Roig Bresó ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:40	00:11:40	01:40 min/100m	-02:13 (43.) ●	-02:13 (301.) ●	-02:19 (337.) ●
Swim	1.3 km	00:21:40	00:10:00	01:39 min/100m	-01:54 (44.) ●	-01:54 (303.) ●	-01:59 (339.) ●
Swim	1.8 km	00:30:00	00:08:20	01:40 min/100m	-01:35 (44.) ●	-01:35 (301.) ●	-01:40 (330.) ●
Swim	2.3 km	00:38:21	00:08:21	01:40 min/100m	-01:34 (46.) ●	-01:34 (311.) ●	-01:39 (342.) ●
Swim	3.8 km	01:03:21	00:25:00	01:40 min/100m	-04:45 (43.) ●	-04:45 (301.) ●	-04:59 (336.) ●
Swim	3.8 km	01:03:21	01:03:21	01:40 min/100m	-12:01 (43.) ●	-12:01 (301.) ●	-12:36 (336.) ●
Transition		01:09:21	00:06:00	-	-02:02 (112.) ●	-02:03 (667.) ●	-02:09 (758.) ●
Bike	16 km	01:39:09	00:29:48	32.21 km/h	-00:12 (188.) ●	-00:16 (1093.) ●	-00:38 (1170.) ●
Bike	26 km	01:55:06	00:15:57	37.62 km/h	-01:22 (85.) ●	-01:27 (469.) ●	-01:40 (489.) ●
Bike	34 km	02:07:57	00:12:51	37.35 km/h	-00:35 (145.) ●	-00:41 (772.) ●	-00:52 (817.) ●
Bike	49 km	02:35:56	00:27:59	32.16 km/h	-01:21 (149.) ●	-01:22 (848.) ●	-01:43 (899.) ●
Bike	63 km	02:59:21	00:23:25	35.87 km/h	-01:53 (95.) ●	-01:45 (575.) ●	-02:04 (606.) ●
Bike	72 km	03:15:14	00:15:53	34 km/h	-00:59 (119.) ●	-01:00 (685.) ●	-01:16 (715.) ●
Bike	82 km	03:31:51	00:16:37	36.11 km/h	-00:34 (164.) ●	-00:37 (953.) ●	-00:52 (1025.) ●
Bike	93 km	03:50:59	00:19:08	34.49 km/h	-01:45 (118.) ●	-01:49 (652.) ●	-02:08 (694.) ●
Bike	103 km	04:07:12	00:16:13	37 km/h	-01:58 (84.) ●	-01:48 (491.) ●	-02:02 (518.) ●
Bike	111 km	04:20:14	00:13:02	36.83 km/h	-00:49 (128.) ●	-00:46 (744.) ●	-00:58 (793.) ●
Bike	126 km	04:47:52	00:27:38	32.57 km/h	-02:39 (114.) ●	-02:24 (653.) ●	-02:48 (688.) ●
Bike	140 km	05:12:22	00:24:30	34.29 km/h	-01:47 (120.) ●	-01:48 (687.) ●	-02:10 (723.) ●
Bike	149 km	05:29:09	00:16:47	32.17 km/h	-01:20 (131.) ●	-01:18 (764.) ●	-01:34 (809.) ●
Bike	159 km	05:46:27	00:17:18	34.68 km/h	-01:27 (109.) ●	-01:26 (668.) ●	-01:42 (707.) ●
Bike	170 km	06:07:36	00:21:09	31.21 km/h	-01:29 (141.) ●	-01:15 (823.) ●	-01:35 (874.) ●
Bike	179.5 km	06:24:36	00:17:00	33.53 km/h	-00:15 (199.) ●	-00:13 (1153.) ●	-00:28 (1248.) ●
Bike	180 km	06:25:53	00:01:17	23.38 km/h	+00:04 (265.) ●	+00:04 (1489.) ●	+00:03 (1697.) ●
Bike	180 km	06:25:53	05:16:32	34.12 km/h	-20:21 (122.) ●	-19:51 (725.) ●	-24:27 (765.) ●
Transition		06:31:40	00:05:47	-	-00:30 (199.) ●	-00:30 (1119.) ●	-00:39 (1289.) ●
Run	1.8 km	06:40:44	00:09:04	05:02 min/km	-00:12 (197.) ●	-00:07 (1154.) ●	-00:15 (1279.) ●
Run	2.9 km	06:46:47	00:06:03	05:30 min/km	-00:09 (187.) ●	-00:05 (1134.) ●	-00:11 (1256.) ●
Run	6.8 km	07:08:08	00:21:21	05:28 min/km	-00:42 (184.) ●	-00:25 (1105.) ●	-00:42 (1221.) ●
Run	10.5 km	07:30:33	00:22:25	06:03 min/km	-00:10 (217.) ●	+00:02 (1244.) ●	-00:16 (1382.) ●
Run	12.1 km	07:40:32	00:09:59	06:14 min/km	-00:16 (213.) ●	-00:09 (1202.) ●	-00:16 (1339.) ●
Run	13.3 km	07:47:06	00:06:34	05:28 min/km	-00:17 (198.) ●	-00:09 (1157.) ●	-00:13 (1295.) ●
Run	17 km	08:09:45	00:22:39	06:07 min/km	-00:54 (187.) ●	-00:42 (1084.) ●	-00:58 (1221.) ●
Run	20.9 km	08:32:49	00:23:04	05:54 min/km	-01:22 (172.) ●	-01:12 (1004.) ●	-01:28 (1121.) ●
Run	22.5 km	08:43:09	00:10:20	06:27 min/km	-00:53 (161.) ●	-00:43 (948.) ●	-00:49 (1065.) ●
Run	23.7 km	08:50:01	00:06:52	05:43 min/km	-00:26 (176.) ●	-00:23 (997.) ●	-00:28 (1125.) ●
Run	27.5 km	09:14:07	00:24:06	06:20 min/km	-01:14 (177.) ●	-01:01 (1032.) ●	-01:16 (1170.) ●
Run	31.3 km	09:39:03	00:24:56	06:33 min/km	-01:04 (180.) ●	-00:59 (1044.) ●	-01:17 (1182.) ●
Run	33 km	09:49:59	00:10:56	06:25 min/km	-00:37 (178.) ●	-00:34 (998.) ●	-00:42 (1133.) ●
Run	34.1 km	09:57:20	00:07:21	06:40 min/km	-00:18 (197.) ●	-00:16 (1103.) ●	-00:21 (1259.) ●
Run	38 km	10:23:10	00:25:50	06:37 min/km	-00:25 (212.) ●	-00:21 (1170.) ●	-00:39 (1344.) ●
Run	41.7 km	10:48:59	00:25:49	06:58 min/km	-00:26 (206.) ●	-00:14 (1215.) ●	-00:33 (1393.) ●
Run	42.1 km	10:52:07	00:03:08	07:50 min/km	+00:07 (256.) ●	+00:08 (1490.) ●	+00:06 (1714.) ●
Run	42.2 km	10:52:24	00:00:17	02:49 min/km	+00:01 (298.) ●	+00:01 (1638.) ●	+00:01 (1938.) ●
Run	42.2 km	10:52:24	04:20:44	06:10 min/km	-09:17 (193.) ●	-07:09 (1087.) ●	-10:17 (1220.) ●
Total	226 km	10:52:24	10:52:24	20.78 km/h	-44:11 (128.) ●	-41:34 (776.) ●	-50:08 (834.) ●

Ovr	Gen	Div	Name	#	AG
795	744	123	Søren Hjelholt Hansen	2052	M40-44	DEN	01:01:38	05:09:02	04:27:09	10:48:25
812	758	124	Morten Westphal	2299	M40-44	DEN	01:16:42	05:23:06	03:58:53	10:50:15
816	762	125	Kolja Sahm	2240	M40-44	GER	01:11:22	05:03:29	04:22:40	10:50:30
820	766	126	Nathan Treby	2282	M40-44	GBR	00:58:55	05:21:14	04:19:07	10:50:56
829	772	127	Juha-Pekka Lehto	2127	M40-44	FIN	01:12:48	05:43:33	03:41:04	10:51:56
834	776	128	Martin Irgens Ronæs	2233	M40-44	NOR	01:03:21	05:16:32	04:20:44	10:52:24
840	781	129	Thomas Vester	2291	M40-44	DEN	01:09:47	05:06:53	04:17:18	10:53:06
851	790	130	Salva Roig Bresó	2230	M40-44	ESP	01:16:31	05:30:57	03:50:23	10:53:34
856	794	131	Mikael Ryttergaard	2236	M40-44	DEN	01:02:56	05:06:20	04:32:53	10:54:14
858	796	132	Mark Ronsyn	2232	M40-44	BEL	01:12:05	05:38:37	03:54:59	10:54:24