Kolja Sahm -
Ironman Copenhagen 2019

Quick facts

816/762/125All/Gender/AG

M40-44Age group

2240Bib number

GERNationality


1:11:22	5:03:29	4:22:40	10:50:30

Compare Kolja Sahm with other athletes!

2240 Sahm

2052 Hansen ×

2299 Westphal ×

2282 Treby ×

2127 Lehto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:09	00:13:09	01:52 min/100m	-00:44 (143.) ●	-00:44 (839.) ●	-00:50 (953.) ●
Swim	1.3 km	00:24:25	00:11:16	01:52 min/100m	-00:38 (142.) ●	-00:38 (841.) ●	-00:43 (955.) ●
Swim	1.8 km	00:33:48	00:09:23	01:52 min/100m	-00:32 (143.) ●	-00:32 (837.) ●	-00:37 (947.) ●
Swim	2.3 km	00:43:12	00:09:24	01:52 min/100m	-00:31 (145.) ●	-00:31 (847.) ●	-00:36 (961.) ●
Swim	3.8 km	01:11:22	00:28:10	01:52 min/100m	-01:35 (142.) ●	-01:35 (836.) ●	-01:49 (950.) ●
Swim	3.8 km	01:11:22	01:11:22	01:52 min/100m	-04:00 (142.) ●	-04:00 (836.) ●	-04:35 (949.) ●
Transition		01:17:43	00:06:21	-	-01:41 (132.) ●	-01:42 (776.) ●	-01:48 (895.) ●
Bike	16 km	01:46:12	00:28:29	33.7 km/h	-01:31 (123.) ●	-01:35 (669.) ●	-01:57 (704.) ●
Bike	26 km	02:02:10	00:15:58	37.58 km/h	-01:21 (89.) ●	-01:26 (480.) ●	-01:39 (501.) ●
Bike	34 km	02:14:22	00:12:12	39.34 km/h	-01:14 (57.) ●	-01:20 (334.) ●	-01:31 (345.) ●
Bike	49 km	02:40:32	00:26:10	34.39 km/h	-03:10 (47.) ●	-03:11 (269.) ●	-03:32 (281.) ●
Bike	63 km	03:02:37	00:22:05	38.04 km/h	-03:13 (30.) ●	-03:05 (170.) ●	-03:24 (180.) ●
Bike	72 km	03:17:39	00:15:02	35.92 km/h	-01:50 (47.) ●	-01:51 (267.) ●	-02:07 (277.) ●
Bike	82 km	03:33:30	00:15:51	37.85 km/h	-01:20 (93.) ●	-01:23 (542.) ●	-01:38 (570.) ●
Bike	93 km	03:51:35	00:18:05	36.5 km/h	-02:48 (51.) ●	-02:52 (305.) ●	-03:11 (323.) ●
Bike	103 km	04:07:06	00:15:31	38.67 km/h	-02:40 (37.) ●	-02:30 (229.) ●	-02:44 (242.) ●
Bike	111 km	04:19:28	00:12:22	38.81 km/h	-01:29 (59.) ●	-01:26 (361.) ●	-01:38 (376.) ●
Bike	126 km	04:46:07	00:26:39	33.77 km/h	-03:38 (63.) ●	-03:23 (394.) ●	-03:47 (413.) ●
Bike	140 km	05:10:22	00:24:15	34.64 km/h	-02:02 (99.) ●	-02:03 (604.) ●	-02:25 (634.) ●
Bike	149 km	05:27:08	00:16:46	32.21 km/h	-01:21 (129.) ●	-01:19 (753.) ●	-01:35 (797.) ●
Bike	159 km	05:44:08	00:17:00	35.29 km/h	-01:45 (95.) ●	-01:44 (568.) ●	-02:00 (595.) ●
Bike	170 km	06:03:59	00:19:51	33.25 km/h	-02:47 (76.) ●	-02:33 (448.) ●	-02:53 (469.) ●
Bike	179.5 km	06:20:04	00:16:05	35.44 km/h	-01:10 (121.) ●	-01:08 (721.) ●	-01:23 (761.) ●
Bike	180 km	06:21:12	00:01:08	26.47 km/h	-00:05 (136.) ●	-00:05 (771.) ●	-00:06 (838.) ●
Bike	180 km	06:21:12	05:03:29	35.59 km/h	-33:24 (61.) ●	-32:54 (392.) ●	-37:30 (407.) ●
Transition		06:27:50	00:06:38	-	+00:21 (249.) ●	+00:21 (1374.) ●	+00:12 (1576.) ●
Run	1.8 km	06:37:00	00:09:10	05:05 min/km	-00:06 (206.) ●	-00:01 (1226.) ●	-00:09 (1364.) ●
Run	2.9 km	06:43:00	00:06:00	05:27 min/km	-00:12 (178.) ●	-00:08 (1081.) ●	-00:14 (1193.) ●
Run	6.8 km	07:04:20	00:21:20	05:28 min/km	-00:43 (183.) ●	-00:26 (1101.) ●	-00:43 (1217.) ●
Run	10.5 km	07:26:45	00:22:25	06:03 min/km	-00:10 (218.) ●	+00:02 (1245.) ●	-00:16 (1383.) ●
Run	12.1 km	07:36:43	00:09:58	06:13 min/km	-00:17 (209.) ●	-00:10 (1193.) ●	-00:17 (1329.) ●
Run	13.3 km	07:43:24	00:06:41	05:34 min/km	-00:10 (221.) ●	-00:02 (1243.) ●	-00:06 (1404.) ●
Run	17 km	08:06:08	00:22:44	06:08 min/km	-00:49 (192.) ●	-00:37 (1109.) ●	-00:53 (1249.) ●
Run	20.9 km	08:29:25	00:23:17	05:58 min/km	-01:09 (179.) ●	-00:59 (1045.) ●	-01:15 (1175.) ●
Run	22.5 km	08:39:53	00:10:28	06:32 min/km	-00:45 (171.) ●	-00:35 (1010.) ●	-00:41 (1143.) ●
Run	23.7 km	08:46:59	00:07:06	05:55 min/km	-00:12 (202.) ●	-00:09 (1150.) ●	-00:14 (1311.) ●
Run	27.5 km	09:12:05	00:25:06	06:36 min/km	-00:14 (213.) ●	-00:01 (1203.) ●	-00:16 (1376.) ●
Run	31.3 km	09:37:24	00:25:19	06:39 min/km	-00:41 (196.) ●	-00:36 (1109.) ●	-00:54 (1257.) ●
Run	33 km	09:48:36	00:11:12	06:35 min/km	-00:21 (198.) ●	-00:18 (1101.) ●	-00:26 (1253.) ●
Run	34.1 km	09:56:36	00:08:00	07:16 min/km	+00:21 (257.) ●	+00:23 (1440.) ●	+00:18 (1647.) ●
Run	38 km	10:22:45	00:26:09	06:42 min/km	-00:06 (215.) ●	-00:02 (1219.) ●	-00:20 (1399.) ●
Run	41.7 km	10:47:30	00:24:45	06:41 min/km	-01:30 (182.) ●	-01:18 (1022.) ●	-01:37 (1165.) ●
Run	42.1 km	10:50:16	00:02:46	06:55 min/km	-00:15 (152.) ●	-00:14 (879.) ●	-00:16 (989.) ●
Run	42.2 km	10:50:30	00:00:14	02:19 min/km	-00:02 (162.) ●	-00:02 (851.) ●	-00:02 (989.) ●
Run	42.2 km	10:50:30	04:22:40	06:13 min/km	-07:21 (199.) ●	-05:13 (1124.) ●	-08:21 (1260.) ●
Total	226 km	10:50:30	10:50:30	20.85 km/h	-46:05 (125.) ●	-43:28 (762.) ●	-52:02 (816.) ●

Ovr	Gen	Div	Name	#	AG
770	722	120	China Clarke	1984	M40-44	GBR	01:12:18	05:06:56	04:11:22	10:46:37
772	724	121	???? ??????	2315	M40-44	RUS	01:11:23	05:31:44	03:55:02	10:46:41
780	730	122	Christian Sutter	2268	M40-44	SUI	01:01:42	05:27:23	04:06:32	10:47:29
795	744	123	Søren Hjelholt Hansen	2052	M40-44	DEN	01:01:38	05:09:02	04:27:09	10:48:25
812	758	124	Morten Westphal	2299	M40-44	DEN	01:16:42	05:23:06	03:58:53	10:50:15
816	762	125	Kolja Sahm	2240	M40-44	GER	01:11:22	05:03:29	04:22:40	10:50:30
820	766	126	Nathan Treby	2282	M40-44	GBR	00:58:55	05:21:14	04:19:07	10:50:56
829	772	127	Juha-Pekka Lehto	2127	M40-44	FIN	01:12:48	05:43:33	03:41:04	10:51:56
834	776	128	Martin Irgens Ronæs	2233	M40-44	NOR	01:03:21	05:16:32	04:20:44	10:52:24
840	781	129	Thomas Vester	2291	M40-44	DEN	01:09:47	05:06:53	04:17:18	10:53:06