Jon Sehestedt -
Ironman Copenhagen 2019

Quick facts

1329/1203/213All/Gender/AG

M40-44Age group

2246Bib number

DENNationality


1:11:31	5:10:01	5:01:51	11:36:05

Compare Jon Sehestedt with other athletes!

2246 Sehestedt

347 Juul-Andersen ×

2263 Strakhov ×

2249 Semenov ×

262 Prunier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:10	00:13:10	01:52 min/100m	-00:43 (146.) ●	-00:43 (851.) ●	-00:49 (968.) ●
Swim	1.3 km	00:24:28	00:11:18	01:52 min/100m	-00:36 (148.) ●	-00:36 (861.) ●	-00:41 (979.) ●
Swim	1.8 km	00:33:53	00:09:25	01:53 min/100m	-00:30 (147.) ●	-00:30 (860.) ●	-00:35 (973.) ●
Swim	2.3 km	00:43:17	00:09:24	01:52 min/100m	-00:31 (146.) ●	-00:31 (848.) ●	-00:36 (962.) ●
Swim	3.8 km	01:11:31	00:28:14	01:52 min/100m	-01:31 (146.) ●	-01:31 (853.) ●	-01:45 (970.) ●
Swim	3.8 km	01:11:31	01:11:31	01:52 min/100m	-03:51 (146.) ●	-03:51 (852.) ●	-04:26 (969.) ●
Transition		01:18:02	00:06:31	-	-01:31 (143.) ●	-01:32 (815.) ●	-01:38 (938.) ●
Bike	16 km	01:45:17	00:27:15	35.23 km/h	-02:45 (60.) ●	-02:49 (305.) ●	-03:11 (317.) ●
Bike	26 km	02:00:40	00:15:23	39 km/h	-01:56 (45.) ●	-02:01 (235.) ●	-02:14 (246.) ●
Bike	34 km	02:12:41	00:12:01	39.94 km/h	-01:25 (39.) ●	-01:31 (242.) ●	-01:42 (251.) ●
Bike	49 km	02:38:40	00:25:59	34.64 km/h	-03:21 (40.) ●	-03:22 (229.) ●	-03:43 (241.) ●
Bike	63 km	03:01:01	00:22:21	37.58 km/h	-02:57 (43.) ●	-02:49 (251.) ●	-03:08 (262.) ●
Bike	72 km	03:16:39	00:15:38	34.54 km/h	-01:14 (95.) ●	-01:15 (550.) ●	-01:31 (573.) ●
Bike	82 km	03:32:47	00:16:08	37.19 km/h	-01:03 (123.) ●	-01:06 (694.) ●	-01:21 (735.) ●
Bike	93 km	03:51:00	00:18:13	36.23 km/h	-02:40 (57.) ●	-02:44 (342.) ●	-03:03 (363.) ●
Bike	103 km	04:06:28	00:15:28	38.79 km/h	-02:43 (30.) ●	-02:33 (202.) ●	-02:47 (214.) ●
Bike	111 km	04:18:37	00:12:09	39.51 km/h	-01:42 (39.) ●	-01:39 (239.) ●	-01:51 (251.) ●
Bike	126 km	04:46:41	00:28:04	32.07 km/h	-02:13 (135.) ●	-01:58 (764.) ●	-02:22 (809.) ●
Bike	140 km	05:11:26	00:24:45	33.94 km/h	-01:32 (133.) ●	-01:33 (762.) ●	-01:55 (805.) ●
Bike	149 km	05:29:08	00:17:42	30.51 km/h	-00:25 (190.) ●	-00:23 (1089.) ●	-00:39 (1181.) ●
Bike	159 km	05:47:32	00:18:24	32.61 km/h	-00:21 (175.) ●	-00:20 (1022.) ●	-00:36 (1094.) ●
Bike	170 km	06:09:11	00:21:39	30.48 km/h	-00:59 (158.) ●	-00:45 (970.) ●	-01:05 (1040.) ●
Bike	179.5 km	06:26:56	00:17:45	32.11 km/h	+00:30 (254.) ●	+00:32 (1482.) ●	+00:17 (1646.) ●
Bike	180 km	06:28:03	00:01:07	26.87 km/h	-00:06 (125.) ●	-00:06 (694.) ●	-00:07 (749.) ●
Bike	180 km	06:28:03	05:10:01	34.84 km/h	-26:52 (95.) ●	-26:22 (545.) ●	-30:58 (572.) ●
Transition		06:34:14	00:06:11	-	-00:06 (225.) ●	-00:06 (1242.) ●	-00:15 (1430.) ●
Run	1.8 km	06:43:42	00:09:28	05:15 min/km	+00:12 (245.) ●	+00:17 (1400.) ●	+00:09 (1565.) ●
Run	2.9 km	06:50:08	00:06:26	05:50 min/km	+00:14 (256.) ●	+00:18 (1493.) ●	+00:12 (1674.) ●
Run	6.8 km	07:15:33	00:25:25	06:31 min/km	+03:22 (321.) ●	+03:39 (1877.) ●	+03:22 (2181.) ●
Run	10.5 km	07:41:56	00:26:23	07:07 min/km	+03:48 (318.) ●	+04:00 (1869.) ●	+03:42 (2184.) ●
Run	12.1 km	07:53:30	00:11:34	07:13 min/km	+01:19 (306.) ●	+01:26 (1787.) ●	+01:19 (2080.) ●
Run	13.3 km	08:01:18	00:07:48	06:29 min/km	+00:57 (309.) ●	+01:05 (1831.) ●	+01:01 (2139.) ●
Run	17 km	08:28:10	00:26:52	07:15 min/km	+03:19 (308.) ●	+03:31 (1776.) ●	+03:15 (2073.) ●
Run	20.9 km	08:54:41	00:26:31	06:47 min/km	+02:05 (278.) ●	+02:15 (1597.) ●	+01:59 (1840.) ●
Run	22.5 km	09:05:32	00:10:51	06:46 min/km	-00:22 (195.) ●	-00:12 (1164.) ●	-00:18 (1328.) ●
Run	23.7 km	09:13:22	00:07:50	06:31 min/km	+00:32 (270.) ●	+00:35 (1562.) ●	+00:30 (1802.) ●
Run	27.5 km	09:42:09	00:28:47	07:34 min/km	+03:27 (295.) ●	+03:40 (1697.) ●	+03:25 (1988.) ●
Run	31.3 km	10:13:16	00:31:07	08:11 min/km	+05:07 (315.) ●	+05:12 (1813.) ●	+04:54 (2127.) ●
Run	33 km	10:26:02	00:12:46	07:30 min/km	+01:13 (281.) ●	+01:16 (1600.) ●	+01:08 (1853.) ●
Run	34.1 km	10:35:22	00:09:20	08:29 min/km	+01:41 (322.) ●	+01:43 (1843.) ●	+01:38 (2162.) ●
Run	38 km	11:06:04	00:30:42	07:52 min/km	+04:27 (306.) ●	+04:31 (1758.) ●	+04:13 (2055.) ●
Run	41.7 km	11:32:12	00:26:08	07:03 min/km	-00:07 (214.) ●	+00:05 (1262.) ●	-00:14 (1448.) ●
Run	42.1 km	11:35:49	00:03:37	09:02 min/km	+00:36 (329.) ●	+00:37 (1893.) ●	+00:35 (2222.) ●
Run	42.2 km	11:36:05	00:00:16	02:39 min/km	±00:00 (263.) ●	±00:00 (1427.) ●	±00:00 (1698.) ●
Run	42.2 km	11:36:05	05:01:51	07:09 min/km	+31:50 (299.) ●	+33:58 (1698.) ●	+30:50 (1955.) ●
Total	226 km	11:36:05	11:36:05	19.48 km/h	-00:30 (213.) ●	+02:07 (1203.) ●	-06:27 (1329.) ●

Ovr	Gen	Div	Name	#	AG
1321	1195	208	Savo Kovacevic	2110	M40-44	SRB	01:15:36	05:51:47	04:12:15	11:35:16
1323	1197	209	Joakim Lundbäck	2138	M40-44	SWE	01:16:49	05:41:08	04:18:44	11:35:29
1325	1199	210	Kazushi Yoshida	269	M40-44	JPN	01:07:03	05:49:58	04:25:07	11:35:41
1326	1200	211	Jeppe Juul-Andersen	347	M40-44	DEN	01:19:48	05:30:32	04:31:21	11:35:43
1328	1202	212	Alexey Strakhov	2263	M40-44	RUS	01:13:50	05:22:48	04:49:19	11:35:51
1329	1203	213	Jon Sehestedt	2246	M40-44	DEN	01:11:31	05:10:01	05:01:51	11:36:05
1350	1221	214	Sergey Semenov	2249	M40-44	RUS	01:11:56	05:48:45	04:22:58	11:38:09
1365	1232	215	David Prunier	262	M40-44	FRA	01:02:47	06:02:55	04:24:21	11:39:26
1366	1233	216	Ville Joskitt	2092	M40-44	FIN	01:16:40	05:47:46	04:19:53	11:39:26
1371	1238	217	Thomas Larsen	2122	M40-44	DEN	01:14:17	05:47:47	04:19:50	11:39:50