Riku Stenros -
Ironman Copenhagen 2019

Quick facts

976/894/147All/Gender/AG

M40-44Age group

2261Bib number

FINNationality


1:06:50	5:26:31	4:21:58	11:06:09

Compare Riku Stenros with other athletes!

2261 Stenros

242 Bremner ×

460 Lei ×

1993 Dean ×

2164 Mo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:19	00:12:19	01:45 min/100m	-01:34 (79.) ●	-01:34 (498.) ●	-01:40 (560.) ●
Swim	1.3 km	00:22:52	00:10:33	01:45 min/100m	-01:21 (78.) ●	-01:21 (494.) ●	-01:26 (556.) ●
Swim	1.8 km	00:31:39	00:08:47	01:45 min/100m	-01:08 (75.) ●	-01:08 (488.) ●	-01:13 (544.) ●
Swim	2.3 km	00:40:27	00:08:48	01:45 min/100m	-01:07 (79.) ●	-01:07 (500.) ●	-01:12 (561.) ●
Swim	3.8 km	01:06:50	00:26:23	01:45 min/100m	-03:22 (78.) ●	-03:22 (496.) ●	-03:36 (557.) ●
Swim	3.8 km	01:06:50	01:06:50	01:45 min/100m	-08:32 (77.) ●	-08:32 (495.) ●	-09:07 (556.) ●
Transition		01:13:02	00:06:12	-	-01:50 (125.) ●	-01:51 (728.) ●	-01:57 (835.) ●
Bike	16 km	01:42:31	00:29:29	32.56 km/h	-00:31 (174.) ●	-00:35 (996.) ●	-00:57 (1062.) ●
Bike	26 km	01:59:05	00:16:34	36.22 km/h	-00:45 (147.) ●	-00:50 (800.) ●	-01:03 (854.) ●
Bike	34 km	02:12:21	00:13:16	36.18 km/h	-00:10 (186.) ●	-00:16 (1053.) ●	-00:27 (1126.) ●
Bike	49 km	02:40:44	00:28:23	31.71 km/h	-00:57 (169.) ●	-00:58 (968.) ●	-01:19 (1030.) ●
Bike	63 km	03:05:06	00:24:22	34.47 km/h	-00:56 (170.) ●	-00:48 (984.) ●	-01:07 (1042.) ●
Bike	72 km	03:21:59	00:16:53	31.98 km/h	+00:01 (214.) ●	±00:00 (1224.) ●	-00:16 (1324.) ●
Bike	82 km	03:38:49	00:16:50	35.64 km/h	-00:21 (186.) ●	-00:24 (1065.) ●	-00:39 (1147.) ●
Bike	93 km	03:58:33	00:19:44	33.45 km/h	-01:09 (155.) ●	-01:13 (859.) ●	-01:32 (926.) ●
Bike	103 km	04:15:24	00:16:51	35.61 km/h	-01:20 (137.) ●	-01:10 (798.) ●	-01:24 (853.) ●
Bike	111 km	04:28:50	00:13:26	35.73 km/h	-00:25 (173.) ●	-00:22 (999.) ●	-00:34 (1072.) ●
Bike	126 km	04:59:42	00:30:52	29.16 km/h	+00:35 (240.) ●	+00:50 (1389.) ●	+00:26 (1552.) ●
Bike	140 km	05:24:25	00:24:43	33.99 km/h	-01:34 (131.) ●	-01:35 (753.) ●	-01:57 (793.) ●
Bike	149 km	05:41:09	00:16:44	32.27 km/h	-01:23 (127.) ●	-01:21 (740.) ●	-01:37 (782.) ●
Bike	159 km	05:59:20	00:18:11	33 km/h	-00:34 (157.) ●	-00:33 (947.) ●	-00:49 (1015.) ●
Bike	170 km	06:20:51	00:21:31	30.67 km/h	-01:07 (156.) ●	-00:53 (931.) ●	-01:13 (993.) ●
Bike	179.5 km	06:37:41	00:16:50	33.86 km/h	-00:25 (181.) ●	-00:23 (1061.) ●	-00:38 (1145.) ●
Bike	180 km	06:39:33	00:01:52	16.07 km/h	+00:39 (376.) ●	+00:39 (2149.) ●	+00:38 (2560.) ●
Bike	180 km	06:39:33	05:26:31	33.08 km/h	-10:22 (163.) ●	-09:52 (964.) ●	-14:28 (1029.) ●
Transition		06:44:11	00:04:38	-	-01:39 (123.) ●	-01:39 (707.) ●	-01:48 (816.) ●
Run	1.8 km	06:54:39	00:10:28	05:48 min/km	+01:12 (324.) ●	+01:17 (1845.) ●	+01:09 (2132.) ●
Run	2.9 km	07:00:52	00:06:13	05:39 min/km	+00:01 (229.) ●	+00:05 (1316.) ●	-00:01 (1463.) ●
Run	6.8 km	07:22:27	00:21:35	05:32 min/km	-00:28 (193.) ●	-00:11 (1168.) ●	-00:28 (1299.) ●
Run	10.5 km	07:44:18	00:21:51	05:54 min/km	-00:44 (183.) ●	-00:32 (1104.) ●	-00:50 (1219.) ●
Run	12.1 km	07:54:11	00:09:53	06:10 min/km	-00:22 (198.) ●	-00:15 (1144.) ●	-00:22 (1271.) ●
Run	13.3 km	08:00:35	00:06:24	05:19 min/km	-00:27 (170.) ●	-00:19 (1005.) ●	-00:23 (1116.) ●
Run	17 km	08:22:53	00:22:18	06:01 min/km	-01:15 (176.) ●	-01:03 (1023.) ●	-01:19 (1145.) ●
Run	20.9 km	08:46:06	00:23:13	05:57 min/km	-01:13 (178.) ●	-01:03 (1038.) ●	-01:19 (1162.) ●
Run	22.5 km	08:56:53	00:10:47	06:44 min/km	-00:26 (190.) ●	-00:16 (1131.) ●	-00:22 (1288.) ●
Run	23.7 km	09:03:56	00:07:03	05:52 min/km	-00:15 (197.) ●	-00:12 (1118.) ●	-00:17 (1269.) ●
Run	27.5 km	09:28:01	00:24:05	06:20 min/km	-01:15 (176.) ●	-01:02 (1028.) ●	-01:17 (1166.) ●
Run	31.3 km	09:51:32	00:23:31	06:11 min/km	-02:29 (137.) ●	-02:24 (784.) ●	-02:42 (875.) ●
Run	33 km	10:02:14	00:10:42	06:17 min/km	-00:51 (156.) ●	-00:48 (890.) ●	-00:56 (1008.) ●
Run	34.1 km	10:09:39	00:07:25	06:44 min/km	-00:14 (203.) ●	-00:12 (1149.) ●	-00:17 (1310.) ●
Run	38 km	10:36:09	00:26:30	06:47 min/km	+00:15 (224.) ●	+00:19 (1280.) ●	+00:01 (1468.) ●
Run	41.7 km	11:02:34	00:26:25	07:08 min/km	+00:10 (227.) ●	+00:22 (1312.) ●	+00:03 (1506.) ●
Run	42.1 km	11:05:52	00:03:18	08:15 min/km	+00:17 (289.) ●	+00:18 (1705.) ●	+00:16 (1972.) ●
Run	42.2 km	11:06:09	00:00:17	02:49 min/km	+00:01 (302.) ●	+00:01 (1642.) ●	+00:01 (1942.) ●
Run	42.2 km	11:06:09	04:21:58	06:12 min/km	-08:03 (196.) ●	-05:55 (1113.) ●	-09:03 (1248.) ●
Total	226 km	11:06:09	11:06:09	20.36 km/h	-30:26 (147.) ●	-27:49 (894.) ●	-36:23 (976.) ●

Ovr	Gen	Div	Name	#	AG
916	846	142	Gregory Van Strydonck	2287	M40-44	BEL	01:10:59	05:08:20	04:30:05	10:59:49
917	847	143	Marko Pavlovic	2206	M40-44	SRB	01:05:44	05:00:13	04:43:51	10:59:57
925	854	144	Alberto Del Valle García	1994	M40-44	ESP	01:11:03	05:16:41	04:21:11	11:00:36
932	861	145	Ross Bremner	242	M40-44	GBR	01:09:30	05:08:50	04:33:16	11:01:28
937	865	146	Sun Lei	460	M40-44	CHN	01:16:17	05:12:30	04:17:25	11:01:58
976	894	147	Riku Stenros	2261	M40-44	FIN	01:06:50	05:26:31	04:21:58	11:06:09
981	899	148	Colin Dean	1993	M40-44	IRL	01:14:00	05:34:17	04:05:20	11:06:36
989	907	149	Morten Mo	2164	M40-44	NOR	01:10:29	05:21:33	04:27:28	11:07:32
1003	919	150	Sune Soelberg	2254	M40-44	SWE	01:12:22	05:38:04	04:05:19	11:08:15
1015	930	151	Henrik Erringsø	2017	M40-44	DEN	01:22:38	05:09:33	04:27:53	11:09:04