Lars Strøm -
Ironman Copenhagen 2019

Quick facts

1513/1356/244All/Gender/AG

M40-44Age group

2266Bib number

DENNationality


1:22:10	5:11:13	5:08:55	11:54:21

Compare Lars Strøm with other athletes!

2266 Strøm

2166 Molnar ×

2307 Woodcock ×

2118 Kyllesbech ×

2120 Lachowicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:08	00:15:08	02:09 min/100m	+01:15 (293.) ●	+01:15 (1645.) ●	+01:09 (1920.) ●
Swim	1.3 km	00:28:07	00:12:59	02:09 min/100m	+01:05 (293.) ●	+01:05 (1649.) ●	+01:00 (1926.) ●
Swim	1.8 km	00:38:55	00:10:48	02:09 min/100m	+00:53 (293.) ●	+00:53 (1643.) ●	+00:48 (1912.) ●
Swim	2.3 km	00:49:44	00:10:49	02:09 min/100m	+00:54 (293.) ●	+00:54 (1648.) ●	+00:49 (1925.) ●
Swim	3.8 km	01:22:10	00:32:26	02:09 min/100m	+02:41 (293.) ●	+02:41 (1645.) ●	+02:27 (1920.) ●
Swim	3.8 km	01:22:10	01:22:10	02:09 min/100m	+06:48 (293.) ●	+06:48 (1646.) ●	+06:13 (1919.) ●
Transition		01:29:37	00:07:27	-	-00:35 (192.) ●	-00:36 (1071.) ●	-00:42 (1246.) ●
Bike	16 km	01:56:29	00:26:52	35.73 km/h	-03:08 (41.) ●	-03:12 (216.) ●	-03:34 (225.) ●
Bike	26 km	02:12:16	00:15:47	38.01 km/h	-01:32 (70.) ●	-01:37 (382.) ●	-01:50 (398.) ●
Bike	34 km	02:24:40	00:12:24	38.71 km/h	-01:02 (86.) ●	-01:08 (465.) ●	-01:19 (483.) ●
Bike	49 km	02:51:19	00:26:39	33.77 km/h	-02:41 (70.) ●	-02:42 (395.) ●	-03:03 (409.) ●
Bike	63 km	03:14:33	00:23:14	36.15 km/h	-02:04 (87.) ●	-01:56 (519.) ●	-02:15 (544.) ●
Bike	72 km	03:30:21	00:15:48	34.18 km/h	-01:04 (115.) ●	-01:05 (649.) ●	-01:21 (676.) ●
Bike	82 km	03:46:04	00:15:43	38.18 km/h	-01:28 (83.) ●	-01:31 (472.) ●	-01:46 (497.) ●
Bike	93 km	04:04:29	00:18:25	35.84 km/h	-02:28 (70.) ●	-02:32 (398.) ●	-02:51 (424.) ●
Bike	103 km	04:20:59	00:16:30	36.36 km/h	-01:41 (107.) ●	-01:31 (629.) ●	-01:45 (669.) ●
Bike	111 km	04:33:29	00:12:30	38.4 km/h	-01:21 (74.) ●	-01:18 (431.) ●	-01:30 (449.) ●
Bike	126 km	05:00:45	00:27:16	33.01 km/h	-03:01 (92.) ●	-02:46 (554.) ●	-03:10 (583.) ●
Bike	140 km	05:25:20	00:24:35	34.17 km/h	-01:42 (123.) ●	-01:43 (715.) ●	-02:05 (753.) ●
Bike	149 km	05:42:10	00:16:50	32.08 km/h	-01:17 (138.) ●	-01:15 (790.) ●	-01:31 (836.) ●
Bike	159 km	06:00:20	00:18:10	33.03 km/h	-00:35 (156.) ●	-00:34 (939.) ●	-00:50 (1006.) ●
Bike	170 km	06:22:39	00:22:19	29.57 km/h	-00:19 (200.) ●	-00:05 (1180.) ●	-00:25 (1293.) ●
Bike	179.5 km	06:39:36	00:16:57	33.63 km/h	-00:18 (195.) ●	-00:16 (1128.) ●	-00:31 (1221.) ●
Bike	180 km	06:40:50	00:01:14	24.32 km/h	+00:01 (223.) ●	+00:01 (1273.) ●	±00:00 (1428.) ●
Bike	180 km	06:40:50	05:11:13	34.7 km/h	-25:40 (101.) ●	-25:10 (579.) ●	-29:46 (608.) ●
Transition		06:45:26	00:04:36	-	-01:41 (121.) ●	-01:41 (697.) ●	-01:50 (805.) ●
Run	1.8 km	06:54:08	00:08:42	04:50 min/km	-00:34 (144.) ●	-00:29 (888.) ●	-00:37 (965.) ●
Run	2.9 km	06:59:55	00:05:47	05:15 min/km	-00:25 (145.) ●	-00:21 (867.) ●	-00:27 (943.) ●
Run	6.8 km	07:26:17	00:26:22	06:45 min/km	+04:19 (337.) ●	+04:36 (1949.) ●	+04:19 (2297.) ●
Run	10.5 km	07:51:32	00:25:15	06:49 min/km	+02:40 (297.) ●	+02:52 (1745.) ●	+02:34 (2007.) ●
Run	12.1 km	08:01:34	00:10:02	06:16 min/km	-00:13 (216.) ●	-00:06 (1222.) ●	-00:13 (1368.) ●
Run	13.3 km	08:08:39	00:07:05	05:54 min/km	+00:14 (260.) ●	+00:22 (1487.) ●	+00:18 (1703.) ●
Run	17 km	08:38:43	00:30:04	08:07 min/km	+06:31 (338.) ●	+06:43 (1978.) ●	+06:27 (2345.) ●
Run	20.9 km	09:15:02	00:36:19	09:18 min/km	+11:53 (373.) ●	+12:03 (2119.) ●	+11:47 (2522.) ●
Run	22.5 km	09:26:41	00:11:39	07:16 min/km	+00:26 (244.) ●	+00:36 (1463.) ●	+00:30 (1686.) ●
Run	23.7 km	09:34:07	00:07:26	06:11 min/km	+00:08 (232.) ●	+00:11 (1340.) ●	+00:06 (1541.) ●
Run	27.5 km	10:02:17	00:28:10	07:24 min/km	+02:50 (282.) ●	+03:03 (1643.) ●	+02:48 (1920.) ●
Run	31.3 km	10:31:02	00:28:45	07:33 min/km	+02:45 (284.) ●	+02:50 (1595.) ●	+02:32 (1850.) ●
Run	33 km	10:44:00	00:12:58	07:37 min/km	+01:25 (287.) ●	+01:28 (1651.) ●	+01:20 (1917.) ●
Run	34.1 km	10:53:17	00:09:17	08:26 min/km	+01:38 (320.) ●	+01:40 (1827.) ●	+01:35 (2140.) ●
Run	38 km	11:22:44	00:29:27	07:33 min/km	+03:12 (284.) ●	+03:16 (1643.) ●	+02:58 (1907.) ●
Run	41.7 km	11:51:07	00:28:23	07:40 min/km	+02:08 (271.) ●	+02:20 (1562.) ●	+02:01 (1805.) ●
Run	42.1 km	11:54:07	00:03:00	07:30 min/km	-00:01 (218.) ●	±00:00 (1289.) ●	-00:02 (1479.) ●
Run	42.2 km	11:54:21	00:00:14	02:19 min/km	-00:02 (168.) ●	-00:02 (857.) ●	-00:02 (995.) ●
Run	42.2 km	11:54:21	05:08:55	07:19 min/km	+38:54 (305.) ●	+41:02 (1773.) ●	+37:54 (2059.) ●
Total	226 km	11:54:21	11:54:21	18.98 km/h	+17:46 (244.) ●	+20:23 (1356.) ●	+11:49 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1481	1331	239	Jonas Sejer	2248	M40-44	DEN	01:13:52	05:01:38	05:23:23	11:50:36
1483	1333	240	Martin Vang Kristiansen	2289	M40-44	DEN	01:29:06	05:36:01	04:30:50	11:50:43
1487	1337	241	Björn Wohlfromm	2305	M40-44	GER	01:10:00	05:35:53	04:52:27	11:51:11
1493	1342	242	Endre Molnar	2166	M40-44	ROU	01:09:21	06:01:27	04:21:03	11:52:09
1494	1343	243	Jamie Woodcock	2307	M40-44	GBR	00:57:41	05:43:44	04:57:57	11:52:22
1513	1356	244	Lars Strøm	2266	M40-44	DEN	01:22:10	05:11:13	05:08:55	11:54:21
1530	1372	245	Hans Kyllesbech	2118	M40-44	DEN	01:02:42	05:05:08	05:35:17	11:55:58
1532	1374	246	Dennis Lachowicz	2120	M40-44	GER	01:27:16	05:51:12	04:19:34	11:56:08
1541	1379	247	Thorben Willann	2300	M40-44	GER	01:20:27	05:39:30	04:44:12	11:56:39
1548	1385	248	Patrik Falkenbach	2020	M40-44	FIN	01:14:08	05:41:19	04:47:25	11:57:35